Anxiety Counselling in Sutton-in-Ashfield
Life has many challenges which can feel overwhelming. Ordinary life events such as a break-up or extraordinary life events such as traumatic incidents can have a huge impact on how we see ourselves, others, and the world. You might feel like your thoughts are a tangled mess or that you're stuck in a spiral which is pointed in the wrong direction. Maybe believing that you don't have the power to take control of your own life has left you feeling hopeless. At times like this, we are our own worst critic and can be very hard on ourselves.
Life has many challenges which can feel overwhelming. Ordinary life events such as a break-up or extraordinary life events such as traumatic incidents can have a huge impact on how we see ourselves, others, and the world. You might feel like your thoughts are a tangled mess or that you're stuck in a spiral which is pointed in the wrong direction. Maybe believing that you don't have the power to take control of your own life has left you feeling hopeless. At times like this, we are our own worst critic and can be very hard on ourselves.
If you're anxious or depressed, or feeling stressed because of particular issues in your life then its hard to choose a counsellor that might help you.
I work in a client-centred way, listening carefully to what you are experiencing and how you think and feel about it. I am happy to work with all kinds of obstacles in life, believing that you are the expert on where you want to arrive.
If you're anxious or depressed, or feeling stressed because of particular issues in your life then its hard to choose a counsellor that might help you.
I work in a client-centred way, listening carefully to what you are experiencing and how you think and feel about it. I am happy to work with all kinds of obstacles in life, believing that you are the expert on where you want to arrive.
I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more.
My approach is Integrative, which means that I have been trained in a few different theories and can choose the one appropriate to your specific needs. I enjoy working with both neurodivergent and neurotypical clients, I have helped many clients struggling with ADHD and ASD. I'm proactive and engaging in my approach.
I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more.
My approach is Integrative, which means that I have been trained in a few different theories and can choose the one appropriate to your specific needs. I enjoy working with both neurodivergent and neurotypical clients, I have helped many clients struggling with ADHD and ASD. I'm proactive and engaging in my approach.
I can support you with bereavement and loss, anxiety, feeling low or depressed, low self-esteem, neurodivergence and relationship issues.
I'm Theresa, a warm, approachable and experienced counsellor offering you support either face to face from my base in Mansfield Woodhouse, online or by telephone.
I work with individuals and couples with variety of life events and challenges. Couples work includes intimate relationships or other types of relationship such as mother/ daughter.
I will listen to your individual needs, supporting you to to understand more about yourself, where you are in life and what you want from it. We’ll work through your challenges together, working towards your personal aims and empowering you for your future.
I can support you with bereavement and loss, anxiety, feeling low or depressed, low self-esteem, neurodivergence and relationship issues.
I'm Theresa, a warm, approachable and experienced counsellor offering you support either face to face from my base in Mansfield Woodhouse, online or by telephone.
I work with individuals and couples with variety of life events and challenges. Couples work includes intimate relationships or other types of relationship such as mother/ daughter.
I will listen to your individual needs, supporting you to to understand more about yourself, where you are in life and what you want from it. We’ll work through your challenges together, working towards your personal aims and empowering you for your future.
When a client feels comfortable enough to share with you their best kept fears, hopes and undisclosed events in their life it feels like a privilege.
I am trained in both the Person Centred Approach and integrative Cognitive Behavioural Therapy (CBT). I am creative. As my client you would benefit from feeling listened to, valued and respected whilst also benefitting from the CBT techniques we can build in, at your request. The counselling sessions will be your safe place to be yourself with no judgement.
When a client feels comfortable enough to share with you their best kept fears, hopes and undisclosed events in their life it feels like a privilege.
I am trained in both the Person Centred Approach and integrative Cognitive Behavioural Therapy (CBT). I am creative. As my client you would benefit from feeling listened to, valued and respected whilst also benefitting from the CBT techniques we can build in, at your request. The counselling sessions will be your safe place to be yourself with no judgement.
Maya Patrizia Gagni
Counsellor, MA, MBACP Accred
3 Endorsed
Sutton-in-Ashfield NG17
Waitlist for new clients
Please note my practice is a women only service. I am a Counsellor/Psychotherapist, Dramatherapist, Supervisor, Equine Facilitated Psychotherapist, Trauma Therapist and EMDR accredited practitioner with more than 20 years experience of working with a variety of presenting issues including complex PTSD. I can support clients with a number of difficulties and have extensive experience in supporting clients on the ASD spectrum. I am also trained in CBT, PCE-CfD and DBT therapy, Couple Counselling, MBCT and Mindfulness. All my training enables me to support clients through difficulties that classical talking therapy might not be able.
Please note my practice is a women only service. I am a Counsellor/Psychotherapist, Dramatherapist, Supervisor, Equine Facilitated Psychotherapist, Trauma Therapist and EMDR accredited practitioner with more than 20 years experience of working with a variety of presenting issues including complex PTSD. I can support clients with a number of difficulties and have extensive experience in supporting clients on the ASD spectrum. I am also trained in CBT, PCE-CfD and DBT therapy, Couple Counselling, MBCT and Mindfulness. All my training enables me to support clients through difficulties that classical talking therapy might not be able.
I support clients in addressing a range of issues, mainly specialising in the impacts of relationship issues, anxiety, bereavement and self esteem.
No one is exempt from life’s ups and downs, and these experiences can often be complicated, leaving us feeling stuck. I support clients to find a path towards self-awareness, healing and personal growth through the shifting of patterns, perspectives and cycles - at their own pace. If you feel ready, I would be honoured to help. Remember, you are not alone in this.
I support clients in addressing a range of issues, mainly specialising in the impacts of relationship issues, anxiety, bereavement and self esteem.
No one is exempt from life’s ups and downs, and these experiences can often be complicated, leaving us feeling stuck. I support clients to find a path towards self-awareness, healing and personal growth through the shifting of patterns, perspectives and cycles - at their own pace. If you feel ready, I would be honoured to help. Remember, you are not alone in this.
Presenting issues that I work with are: all types of Abuse, Adverse Childhood Experiences, Anxiety, Low mood, Depression, Overwhelm, ADHD & Autism,
Affairs and betrayals, Anger, Anxiety, panic attacks & social anxiety, Bereavement & loss (including suicide bereavement), Bullying, Burnout & work-related stress, Chronic illness, relationships, intimacy, Low confidence & self-esteem, Financial worries, Self-harm, Separation & divorce, Sexual assault & trauma, Suicidal thoughts.
I work collaboratively to build strong therapeutic alliance. I welcome and respect individuals from all ages, backgrounds, cultures, religions, genders, sexualities, additional needs, and neurodiversity.
I hold a space where clients can be their authentic selves to reconnect, realign and create positive outcomes for themselves and their being.
Presenting issues that I work with are: all types of Abuse, Adverse Childhood Experiences, Anxiety, Low mood, Depression, Overwhelm, ADHD & Autism,
Affairs and betrayals, Anger, Anxiety, panic attacks & social anxiety, Bereavement & loss (including suicide bereavement), Bullying, Burnout & work-related stress, Chronic illness, relationships, intimacy, Low confidence & self-esteem, Financial worries, Self-harm, Separation & divorce, Sexual assault & trauma, Suicidal thoughts.
I work collaboratively to build strong therapeutic alliance. I welcome and respect individuals from all ages, backgrounds, cultures, religions, genders, sexualities, additional needs, and neurodiversity.
I hold a space where clients can be their authentic selves to reconnect, realign and create positive outcomes for themselves and their being.
Building resilience does not eradicate the stress and anxiety of everyday life, but it does reduce the impact.
I am passionate about helping people navigate life's challenges. Being able to express your thoughts and feelings without the dread of being judged, or shamed, gives you the opportunity to explore your problems safely, at your own pace; I nurture your growth. Alongside talk therapy, I also offer EMDR therapy which is a recommended trauma treatment.
Building resilience does not eradicate the stress and anxiety of everyday life, but it does reduce the impact.
I am passionate about helping people navigate life's challenges. Being able to express your thoughts and feelings without the dread of being judged, or shamed, gives you the opportunity to explore your problems safely, at your own pace; I nurture your growth. Alongside talk therapy, I also offer EMDR therapy which is a recommended trauma treatment.
They might struggle with emotional dysregulation, cPTSD symptoms, anxiety, or low self-worth, often feeling misunderstood or overwhelmed by daily life.
I support neurodivergent adults and children, with a special focus on women. I also work with trauma, cPTSD and emotional dysregulation. My approach blends CBT, DBT, attachment and Compassion-Focused Therapy. I offer ADHD assessments for adults and children—please contact me directly for pricing. Sessions are online only via Zoom.
They might struggle with emotional dysregulation, cPTSD symptoms, anxiety, or low self-worth, often feeling misunderstood or overwhelmed by daily life.
I support neurodivergent adults and children, with a special focus on women. I also work with trauma, cPTSD and emotional dysregulation. My approach blends CBT, DBT, attachment and Compassion-Focused Therapy. I offer ADHD assessments for adults and children—please contact me directly for pricing. Sessions are online only via Zoom.
I understand how hard the first step can be to ask for help, sometimes you just want to be heard and listened too, you may be feeling depressed, anxious, angry, or frustrated with moving your life forward.
I specialise in helping people create lasting relationships, find love, by dating consciously, to repairing or enhancing intimacy. I support people as individuals and recover from divorce, separation or loss. Plus support couples to rebuild their relationships by learning how to be hot lovers, or develop deeper commitment and intimacy together.
I understand how hard the first step can be to ask for help, sometimes you just want to be heard and listened too, you may be feeling depressed, anxious, angry, or frustrated with moving your life forward.
I specialise in helping people create lasting relationships, find love, by dating consciously, to repairing or enhancing intimacy. I support people as individuals and recover from divorce, separation or loss. Plus support couples to rebuild their relationships by learning how to be hot lovers, or develop deeper commitment and intimacy together.
As a Psychotherapist It has been my privilege to work closely with people facing deep challenges and issues in their lives. As someone who has faced my own challenges I believe I can truly empathise and help those who are in a dark place.
As a Psychotherapist It has been my privilege to work closely with people facing deep challenges and issues in their lives. As someone who has faced my own challenges I believe I can truly empathise and help those who are in a dark place.
I do a lot of work around anxiety, negative thoughts, panic attacks and OCD.
Welcome To Spiritwell. I'm Maddy and I work as a therapeutic counsellor, supporting both adults and young people, from 11 years. Based on the Nottinghamshire and Derbyshire border, I offer appointments either face to face, over the phone or via video chat. I also offer an optional, free, 30 minute telephone introduction. Please note that my reply to email enquiries may initially go into your spam or junk folder!
I do a lot of work around anxiety, negative thoughts, panic attacks and OCD.
Welcome To Spiritwell. I'm Maddy and I work as a therapeutic counsellor, supporting both adults and young people, from 11 years. Based on the Nottinghamshire and Derbyshire border, I offer appointments either face to face, over the phone or via video chat. I also offer an optional, free, 30 minute telephone introduction. Please note that my reply to email enquiries may initially go into your spam or junk folder!
If you're feeling anxious, overwhelmed, stuck, or simply seeking a safe space to talk through things that are bothering you - I’m here to support you so that you can move forward, and live a happier life free from anxiety and stress.
Hi, I am Lynn, a qualified therapeutic counsellor dedicated to helping individuals navigate life’s challenges.
I offer counselling to people aged 16 and up, online, on the phone and in person - it's your choice, your therapy, in a way that works for you.
I offer a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace.
My practice is rooted in empathy, respect, and evidence-based techniques tailored to you.
Together, we’ll work towards greater self-understanding, emotional resilience, and meaningful change to allow you to live a happier life.
If you're feeling anxious, overwhelmed, stuck, or simply seeking a safe space to talk through things that are bothering you - I’m here to support you so that you can move forward, and live a happier life free from anxiety and stress.
Hi, I am Lynn, a qualified therapeutic counsellor dedicated to helping individuals navigate life’s challenges.
I offer counselling to people aged 16 and up, online, on the phone and in person - it's your choice, your therapy, in a way that works for you.
I offer a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace.
My practice is rooted in empathy, respect, and evidence-based techniques tailored to you.
Together, we’ll work towards greater self-understanding, emotional resilience, and meaningful change to allow you to live a happier life.
This may be represented in different ways: anxiety, depression, emotional distress, intrusive thoughts or unhelpful behaviours such as substance misuse or aggression.
With over 10 years experience working in the public sector for substance misuse and mental health services - I offer a flexible, compassionate approach tailored to individual needs. I draw from a range of therapeutic models including person-centred therapy, cognitive-behavioural therapy (CBT), attachment theory, and compassion-focused approaches.
This may be represented in different ways: anxiety, depression, emotional distress, intrusive thoughts or unhelpful behaviours such as substance misuse or aggression.
With over 10 years experience working in the public sector for substance misuse and mental health services - I offer a flexible, compassionate approach tailored to individual needs. I draw from a range of therapeutic models including person-centred therapy, cognitive-behavioural therapy (CBT), attachment theory, and compassion-focused approaches.
More Therapists Nearby
I'm an expert in helping kids and adults who are facing anxiety, OCD, or eating challenges and are ready for meaningful change.
I specialise in anxiety, OCD, and eating disorders across all ages, offering both individual therapy and parent interventions. I'm a HCPC-registered, board-certified (APA), Chartered Psychologist (BPS). As a clinical instructor at the UW, a supervisor, and researcher, I bring deep expertise—and a compassionate, evidence-based approach to every client I see.
I'm an expert in helping kids and adults who are facing anxiety, OCD, or eating challenges and are ready for meaningful change.
I specialise in anxiety, OCD, and eating disorders across all ages, offering both individual therapy and parent interventions. I'm a HCPC-registered, board-certified (APA), Chartered Psychologist (BPS). As a clinical instructor at the UW, a supervisor, and researcher, I bring deep expertise—and a compassionate, evidence-based approach to every client I see.
Accessing Counselling can feel challenging and at times anxiety levels may seem higher.
Welcome to my profile page. I am a Person-Centred Counsellor and Supervisor with over 20 years' experience. I work with and integrated approach which means I use several other counselling approaches within my work to help you to reach your goals. These include Cognitive Behavioural Therapy (CBT). Coach-Therapy and Solution Focussed Therapy, these approaches may help you to develop better coping strategies. I work face-to-face and online using video call on Skype, WhatsApp or other platforms. I work with adults and adolescence aged 11 years and up. Young people often value been able to talk through their feelings in private.
Accessing Counselling can feel challenging and at times anxiety levels may seem higher.
Welcome to my profile page. I am a Person-Centred Counsellor and Supervisor with over 20 years' experience. I work with and integrated approach which means I use several other counselling approaches within my work to help you to reach your goals. These include Cognitive Behavioural Therapy (CBT). Coach-Therapy and Solution Focussed Therapy, these approaches may help you to develop better coping strategies. I work face-to-face and online using video call on Skype, WhatsApp or other platforms. I work with adults and adolescence aged 11 years and up. Young people often value been able to talk through their feelings in private.
Maybe they’re anxious, overwhelmed, or living with OCD and need specialist support.
Dr Ash helps children, teens and families break free from the cycle of anxiety and OCD, offering evidence based therapeutic approaches that build confidence, calm and resilience. She also provides autism and ADHD assessments, and supportive neuroaffirmative post diagnosis guidance so parents feel equipped, hopeful and empowered to help their child thrive.
Maybe they’re anxious, overwhelmed, or living with OCD and need specialist support.
Dr Ash helps children, teens and families break free from the cycle of anxiety and OCD, offering evidence based therapeutic approaches that build confidence, calm and resilience. She also provides autism and ADHD assessments, and supportive neuroaffirmative post diagnosis guidance so parents feel equipped, hopeful and empowered to help their child thrive.
I have been offering clients support with their mental health challenges for many years and offer an holistic approach which is grounded in a Person Centered structure. Sessions are held in my relaxed and comfortable office and an initial session is offered at a reduced rate in order that prospective clients may explore whether they feel that working with me might offer them a safe and confidential environment where they might feel comfortable enough to explore what may be challenging and uncomfortable issues.
I have been offering clients support with their mental health challenges for many years and offer an holistic approach which is grounded in a Person Centered structure. Sessions are held in my relaxed and comfortable office and an initial session is offered at a reduced rate in order that prospective clients may explore whether they feel that working with me might offer them a safe and confidential environment where they might feel comfortable enough to explore what may be challenging and uncomfortable issues.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
Nearby Anxiety Counsellors Searches for Sutton-in-Ashfield
- Alfreton
- Belper
- Chesterfield
- Duffield
- Heanor
- Hucknall
- Hyson Green
- Kirkby in Ashfield
- Langley Mill
- Mansfield
- Mansfield Woodhouse
- Nottingham
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.