Mindfulness-Based (MBCT) Counselling in Sutton Coldfield

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Photo of Olivia Kellett, Counsellor in Sutton Coldfield, England
Olivia Kellett
Counsellor, MBACP
Verified
Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.
0121 312 9957 
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Sutton Coldfield B76
Offers online therapy
Photo of Samantha Bagshaw, Psychotherapist in Sutton Coldfield, England
Samantha Bagshaw
Psychotherapist, MBACP Accred
Verified
If you're feeling lost in life, unmotivated, confused, stuck, hurt or anything else that holds you back from living a happier, more contented, productive life then therapy may well be for you. If you're ready for change and committed to putting in the work to help me to help you, then let's work together. I enjoy my work immensely and feel it so important that every one of my clients feel heard, respected and valued. I have a relaxed yet professional approach, am open minded, caring and empathetic as well as spiritual. I have many years of experience behind me whilst still being young enough to relate to the younger client.
0121 661 5489 
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Sutton Coldfield B72
Offers online therapy
Photo of Laura Onens, Psychologist in Sutton Coldfield, England
Laura Onens
Psychologist, HCPC - Clin. Psych.
Verified
You may be feeling daunted about the prospect of confiding your thoughts and feelings. Alternatively, perhaps you are feeling frustrated about making limited progress in therapy previously. Whatever your position, your courage to take that first step to contact me will be met with the greatest respect. Following an initial consultation to ensure therapy is suitable for your needs, you will receive a commitment from me to support you in making positive change in the shortest possible time. As a fully qualified clinical psychologist I can support with a diverse range of mental health difficulties.
0121 817 7892 
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Sutton Coldfield B74
Offers online therapy
Photo of Dr Liam Grisley, Psychologist in Sutton Coldfield, England
Dr Liam Grisley
Psychologist, HCPC - Clin. Psych.
Verified
I have worked in the NHS for since 2015 across a range of different mental health settings, including both the community and inpatient environments. with a range of different psychological presentations. I have experience of working with individuals from a range of ages and backgrounds. I will aim to help you develop an understanding of the distress which you may be experiencing and look to help you process these difficult thoughts and feelings. Our goal will be to equip you with the tools to help you manage these difficult experiences.
07723 483922 
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Sutton Coldfield B72
Offers online therapy
Photo of Dr David King, Psychologist in Sutton Coldfield, England
Dr David King
Psychologist, PhD, HCPC - Couns. Psych.
Verified
Do you feel your past traumas or anxiety-related difficulties prevent you from living your life to its fullest? Have your challenges left you feeling isolated, out of control, or even stuck with what to do? I help people make meaning of their trauma, PTSD symptoms, and anxiety-related experiences so they can begin to focus on the things that matter in their lives.
0121 752 2895 
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Office is near:
Sutton Coldfield B76
Offers online therapy
Photo of Victory Mind and Body, Counsellor in Sutton Coldfield, England
Victory Mind and Body
Counsellor, MA, MBACP
Verified
Does this sound familiar: I don't know what to think? What is going on? Who can I share this with? How can I deal with this? When will it end? How can I change this? Who will support me? If you can relate to any of these you have come to the right place. I am a qualified and experienced counsellor and life coach working with adults, families and teenagers. My major interest is helping others to build up fulfilling relationships, develop effective communication skills and connect to who they are. I work towards synergy between the mind and the body. I’m also qualified and trained to use the Rewind Technique.
0121 752 9183 
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Sutton Coldfield B76
Photo of Collaborative Psychological Services, Psychologist in Sutton Coldfield, England
Collaborative Psychological Services
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
0121 817 3733 
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Sutton Coldfield B73
Offers online therapy
Photo of Laura Gwilt in Sutton Coldfield, England
Laura Gwilt
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
01564 335976 
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Office is near:
Sutton Coldfield B74
Offers online therapy
Photo of Michael Swift, Psychotherapist in Sutton Coldfield, England
Michael Swift
Psychotherapist, MSc, MBACP
Verified
Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
01564 335986 
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Office is near:
Sutton Coldfield B74
Offers online therapy
Photo of Urban Living: therapy and well-being, Psychologist in Sutton Coldfield, England
Urban Living: therapy and well-being
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Urban living therapy and well being, is an umbrella term for the type of therapy that I offer. I am a clinical psychologist with over 15 years experience of working with people with complex psychological issues. Very often what brings clients into therapy with me is an accumulation of live stressors, both from past experiences and current everyday challenges. Anxiety, depression, poor emotional coping, self-harm, interpersonal or relationship issues are the areas they wish to address. My clients seek to resolve old issues and develop better ways of managing their emotions and relationships with others.
0121 726 1327 
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Office is near:
Sutton Coldfield B73
Offers online therapy
Photo of Trauma Informed Psychotherapy - Tranam MBACP , Psychotherapist in Sutton Coldfield, England
Trauma Informed Psychotherapy - Tranam MBACP
Psychotherapist, MBACP
Verified
I am a trauma informed humanistic integrative psychotherapist, with over 10 years experience working with children and adults. I have been fortunate enough to have a large scope of practise, that has spanned over several years from; university counsellor, working with refugees, medical insurance and NHS settings. I work with a broad range of presenting problems . My training and my approach is rooted in evidence based practices, from neuroscience to somatic practices, as-well as being culturally affirming and solution- focused.
0121 387 3682 
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Office is near:
Sutton Coldfield B73
Offers online therapy
Photo of Dr Louise Earley, Psychologist in Sutton Coldfield, England
Dr Louise Earley
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Are you a parent concerned about your child? Or an adult with worries about mental well being, or family? I offer a rapid, discreet and personally tailored service to meet you and your families needs, delivered in within a warm and collaborative therapeutic relationship.
0121 817 7058 
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Office is near:
Sutton Coldfield B72
Offers online therapy
Photo of psychlarity Consultancy, Psychotherapist in Sutton Coldfield, England
psychlarity Consultancy
Psychotherapist, MA, MUKCP
Verified
Taking the first step is hard and reaching out to access therapy is the beginning of a journey towards overcoming any concerns you have. Clients come to me as a consultant Systemic Psychotherapist due to my level of expertise. Is you relationship/marriage at risk of breaking down? Are you a family struggling with behaviours or risky behaviour and don’t know who to turn to? Are you suffering from stress, depression, eating disorder, gender identity? Do you want to make changes but don’t know how? Maybe you feel lost, lonely and life is just getting you down?
01902 973074 
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Office is near:
Sutton Coldfield B74
Offers online therapy
Photo of Dr Saffron Simpson, Psychologist in Sutton Coldfield, England
Dr Saffron Simpson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist offering online therapy to young people and adults. I have worked with individuals across the lifespan experiencing a wide range of psychological difficulties including anxiety, depression, social anxiety, phobias, health anxiety, post-traumatic stress disorder, obsessive-compulsive disorder and low self-esteem.
 
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Office is near:
Sutton Coldfield B74
Offers online therapy
Photo of The Growth & Guidance Clinic, Psychotherapist in Sutton Coldfield, England
The Growth & Guidance Clinic
Psychotherapist, MSc
My Name is Letoya Bailey and I consider myself an incredibly grateful person. Every day I get to do work that not only feels meaningful and fulfilling but also, to me, feels like nothing short of a calling. ​ I believe wholeheartedly in the transformative power of the work of therapy and I consider it an honour to be able to support you on your journey. I work with the full range of mental health difficulties, from short term to those that are severe. Emotional struggles present themselves in many ways, for example, Depression, Anxiety and Relationship Difficulties.
0121 285 3639 
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Office is near:
Sutton Coldfield B72
Offers online therapy
Photo of Cynthia Yvonne Fogoe, Counsellor in Sutton Coldfield, England
Cynthia Yvonne Fogoe
Counsellor, MA, MBACP
Verified
I am an experienced counsellor with further specialist trainings in couple therapy, sex compulsivity therapy and also psychosexual therapy. My clinical framework is integrative which means that I am trained in several specialities and I use whatever the individual client needs. I also use behavioural work as and where appropriate in psychosexual therapy to create tailored programmes. Whether you need help to improve communication to understand/enrich your relationships, or to think about separation and endings I can offer therapeutic support.
0121 752 9142 
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Office is near:
Sutton Coldfield B72
Offers online therapy
Photo of Nia Amun, Counsellor in Sutton Coldfield, England
Nia Amun
Counsellor, MBACP
Verified
Thank you for taking the time to look at my profile and consider my service. Taking the first step to accessing therapy takes courage. Has a counsellor i incorporate African centered therapy into my work, this is mainly due to my own self reflection but also due to my previous work with young people and adults, I believe that every individual should have the opportunity to explore there thoughts and emotions without fear or judgement .
07380 309298 
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Sutton Coldfield B75
Photo of Marlene Leach, Counsellor in Sutton Coldfield, England
Marlene Leach
Counsellor, MBACP
Verified
If you are experiencing existential crisis within your own environment being at home or in your workplace, feeling alone and helpless, a safe space to express your feelings may be what you are looking for. In therapy I can offer an empathic and trusting environment where you are not judged - it is your space. Coming to counselling may be your first experience of feeling heard - being truly listened to and understood. Counselling can help you move towards becoming aware of life's limitations, how you can choose to live your very own life in a meaningful way, to find yourself, and to embrace the freedom of your own choices;
01675 629079 
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Sutton Coldfield B76
Offers online therapy
Photo of CBT for Healthy Minds ( Caroline Bottrill ), Psychotherapist in Sutton Coldfield, England
CBT for Healthy Minds ( Caroline Bottrill )
Psychotherapist, MSc, MBABCP
Verified
I'm a professional and caring Psychotherapist with 14 years experience of helping my clients overcome emotional distress and mental health difficulties. I understand the pressures of modern day life and will work with you collaboratively to achieve a happy, healthy and content life. If you are feeling anxious, fearful, low or alone, please do not suffer in silence, as my services can provide you with a helping hand. I specialise in all areas of mental health, and have spent 12 years working with GP practices offering private therapy services. I have spent 2 years working in a private rehab hospital for addiction.
0121 817 3868 
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Sutton Coldfield B74
Offers online therapy
Photo of Dr Becky Cooper, Psychologist in Sutton Coldfield, England
Dr Becky Cooper
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
You might have been experiencing some dark days with your mental health, especially recently, but I believe things can get better for you. Accessing help is an important first step to bringing about change. I believe every person who seeks help is courageous and deserves support to get their emotional and psychological needs met.
0121 817 7119 
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Sutton Coldfield B75
Offers online therapy


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Mindfulness-Based (MBCT) Counsellors
For clients in Sutton Coldfield with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Sutton Coldfield can help with issues like anxiety and depression in their role as Sutton Coldfield MBCT counsellors.