In Person Counselling in Sutton Coldfield
My ideal clients are people who feel overwhelmed, stuck, or weighed down by anxiety, low mood, stress, shame, trauma, or the impact of past experiences. They may appear to be coping on the surface but feel distressed internally, or find it hard to understand their thoughts, emotions, or relationships. I offer a calm, confidential space where we can explore what is happening at your pace. Together, we work towards understanding patterns, easing distress, and finding more manageable and meaningful ways forward.
My ideal clients are people who feel overwhelmed, stuck, or weighed down by anxiety, low mood, stress, shame, trauma, or the impact of past experiences. They may appear to be coping on the surface but feel distressed internally, or find it hard to understand their thoughts, emotions, or relationships. I offer a calm, confidential space where we can explore what is happening at your pace. Together, we work towards understanding patterns, easing distress, and finding more manageable and meaningful ways forward.
I am available Monday, Tuesday and Friday and am currently offering telephone and online with a view to offering face-to-face in the future.
I am a highly compassionate and experienced CBT therapist who has recently retired from the NHS after 37 years service. I am a dually qualified general nurse and mental health nurse. I am a warm, down to earth therapist who is eager to gain a shared understanding of your presenting difficulties and how we can work together to alleviate suffering and aid recovery.
I am available Monday, Tuesday and Friday and am currently offering telephone and online with a view to offering face-to-face in the future.
I am a highly compassionate and experienced CBT therapist who has recently retired from the NHS after 37 years service. I am a dually qualified general nurse and mental health nurse. I am a warm, down to earth therapist who is eager to gain a shared understanding of your presenting difficulties and how we can work together to alleviate suffering and aid recovery.
I offer therapy sessions online and in person.
Hi, I am Sarjan. I’m a Clinical Psychologist with over 10 years’ experience supporting people through a wide range of struggles — including anxiety, low mood, bereavement, difficulties with self-esteem, and those feelings that don’t fit neatly into a label. My approach is for people who feel ready to move beyond simply coping, and instead want to understand the deeper roots of their difficulties so they can move towards a more connected, fulfilling life.
I offer therapy sessions online and in person.
Hi, I am Sarjan. I’m a Clinical Psychologist with over 10 years’ experience supporting people through a wide range of struggles — including anxiety, low mood, bereavement, difficulties with self-esteem, and those feelings that don’t fit neatly into a label. My approach is for people who feel ready to move beyond simply coping, and instead want to understand the deeper roots of their difficulties so they can move towards a more connected, fulfilling life.
I am now offering face to face counselling, telephone counselling is still available if you prefer.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
I am now offering face to face counselling, telephone counselling is still available if you prefer.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
You might have been experiencing some dark days with your mental health, but I believe things can get better for you. Accessing help is an important first step to bringing about change. I believe every person who seeks help is courageous and deserves support to get their emotional and psychological needs met.
You might have been experiencing some dark days with your mental health, but I believe things can get better for you. Accessing help is an important first step to bringing about change. I believe every person who seeks help is courageous and deserves support to get their emotional and psychological needs met.
I offer weekly, in-person therapy to individual adults in Mere Green, Sutton Coldfield.
Hi, I’m Yvette, a qualified Psychotherapist who works, 1 to 1, with adults. I offer an honest and respectful relationship, in which I hold no preconceptions or expectations of you. Through talking and exploring together, I can support you to find new ways of thinking, feeling, and understanding yourself, which will help you to manage the challenges in your life. Before training to be a Psychotherapist, I worked as a Midwife for the NHS. I then raised my family alongside volunteering in a range of support roles.
I offer weekly, in-person therapy to individual adults in Mere Green, Sutton Coldfield.
Hi, I’m Yvette, a qualified Psychotherapist who works, 1 to 1, with adults. I offer an honest and respectful relationship, in which I hold no preconceptions or expectations of you. Through talking and exploring together, I can support you to find new ways of thinking, feeling, and understanding yourself, which will help you to manage the challenges in your life. Before training to be a Psychotherapist, I worked as a Midwife for the NHS. I then raised my family alongside volunteering in a range of support roles.
Together the focus is on building a strong, trusting therapeutic relationship that will help you identify the difficulties you are facing and exploring these challenges will help to develop a better understanding of yourself.
I am committed to provide clients the space to reflect on their experiences without judgement and have an open hearted approach to what each client brings.
While counselling cannot alter the past we can evolve and become empowered to make the changes for a better future.
Together the focus is on building a strong, trusting therapeutic relationship that will help you identify the difficulties you are facing and exploring these challenges will help to develop a better understanding of yourself.
I am committed to provide clients the space to reflect on their experiences without judgement and have an open hearted approach to what each client brings.
While counselling cannot alter the past we can evolve and become empowered to make the changes for a better future.
I offer in person counselling and am available weekdays and some evenings.
Counselling is an opportunity to talk over any troubling issues in a private and relaxed setting with someone who plays no other role in your life. It allows the counsellor and client to develop a non-judgemental, accepting relationship, where the client feels they are safe and able to express themselves freely. I an experienced, integrative counsellor. I draw on various therapeutic theories and use them to best suit the unique needs of individuals. I am a registered member of the BACP and adhere to its ethical framework. I also work part time for a charity offering support to individuals who are impacted by cancer.
I offer in person counselling and am available weekdays and some evenings.
Counselling is an opportunity to talk over any troubling issues in a private and relaxed setting with someone who plays no other role in your life. It allows the counsellor and client to develop a non-judgemental, accepting relationship, where the client feels they are safe and able to express themselves freely. I an experienced, integrative counsellor. I draw on various therapeutic theories and use them to best suit the unique needs of individuals. I am a registered member of the BACP and adhere to its ethical framework. I also work part time for a charity offering support to individuals who are impacted by cancer.
I have years of experience assisting individuals and families in navigating life's complexities and challenges. My areas of expertise include conflict, depression, trauma, and relationship issues. Whether you're seeking marriage guidance, dealing with family conflict, or looking for a safe space to lifes challenges and struggles. Look no further.
I have years of experience assisting individuals and families in navigating life's complexities and challenges. My areas of expertise include conflict, depression, trauma, and relationship issues. Whether you're seeking marriage guidance, dealing with family conflict, or looking for a safe space to lifes challenges and struggles. Look no further.
Urban Living: therapy and well-being
Psychologist, PsychD, HCPC - Clin. Psych.
Sutton Coldfield B72
Waitlist for new clients
Urban Living Therapy and Wellbeing, is an umbrella term for the type of therapy that I offer. I am a clinical psychologist with over 18 years experience of working with people with complex psychological issues. Very often what brings clients into therapy with me is an accumulation of live stressors, both from past experiences and current everyday challenges. Anxiety, depression, poor emotional coping, self-harm, suicidal thoughts or relationship issues are the areas they wish to address. My clients seek to resolve old issues and develop better ways of managing their emotions and relationships with others.
Urban Living Therapy and Wellbeing, is an umbrella term for the type of therapy that I offer. I am a clinical psychologist with over 18 years experience of working with people with complex psychological issues. Very often what brings clients into therapy with me is an accumulation of live stressors, both from past experiences and current everyday challenges. Anxiety, depression, poor emotional coping, self-harm, suicidal thoughts or relationship issues are the areas they wish to address. My clients seek to resolve old issues and develop better ways of managing their emotions and relationships with others.
I offer face to face, online, telephone and email therapy sessions.
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
I offer face to face, online, telephone and email therapy sessions.
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
I work with clients face to face and virtually.
I believe that everybody has the desire and the ability to live a fulfilled life. I provide a non-judgemental space in which you can share any problems, either past or present, that you wish to explore. Together we will work towards making positive changes, whether they be to your current circumstances or in your approach to life.
I work with clients face to face and virtually.
I believe that everybody has the desire and the ability to live a fulfilled life. I provide a non-judgemental space in which you can share any problems, either past or present, that you wish to explore. Together we will work towards making positive changes, whether they be to your current circumstances or in your approach to life.
I work face-to-face from Tuudae Sutton Coldfield on Tuesdays, and can offer online or phone appointments on Mondays or Tuesdays.
Taking the first step into therapy can feel daunting, especially if you’re used to coping on your own. You might be functioning on the outside, but inside you feel overwhelmed, emotionally drained, or stuck in patterns that are getting you down. If that sounds familiar, you’re not alone and you don’t have to carry it by yourself.
Many of the people I work with come to therapy feeling anxious, low, overwhelmed, or disconnected from themselves or others. You may have an idea of what feels wrong, but feel unsure how to move forward, or whether change is possible.
I work face-to-face from Tuudae Sutton Coldfield on Tuesdays, and can offer online or phone appointments on Mondays or Tuesdays.
Taking the first step into therapy can feel daunting, especially if you’re used to coping on your own. You might be functioning on the outside, but inside you feel overwhelmed, emotionally drained, or stuck in patterns that are getting you down. If that sounds familiar, you’re not alone and you don’t have to carry it by yourself.
Many of the people I work with come to therapy feeling anxious, low, overwhelmed, or disconnected from themselves or others. You may have an idea of what feels wrong, but feel unsure how to move forward, or whether change is possible.
I offer face-to-face sessions from my cosy garden office - especially when it's raining!
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
I offer face-to-face sessions from my cosy garden office - especially when it's raining!
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
For love and life, let's build courage together.
Life can be very dark and difficult. During or after painful experiences, you may find yourself feeling changed somehow. Things just aren't the same. You feel hopeless, lost or at absolute rock bottom. In our space, even the most horrendous experiences can be explored openly and without judgement. I'll sit with you in your deep darkness and emotional pain without rushing to solutions or offering false reassurance. Sometimes, before we can move forward, we need somewhere safe and honest to stop and make sense of where we are, in a world where some things just cannot be squared.
For love and life, let's build courage together.
Life can be very dark and difficult. During or after painful experiences, you may find yourself feeling changed somehow. Things just aren't the same. You feel hopeless, lost or at absolute rock bottom. In our space, even the most horrendous experiences can be explored openly and without judgement. I'll sit with you in your deep darkness and emotional pain without rushing to solutions or offering false reassurance. Sometimes, before we can move forward, we need somewhere safe and honest to stop and make sense of where we are, in a world where some things just cannot be squared.
If you're feeling lost in life, unmotivated, confused, stuck, hurt or anything else that holds you back from living a happier, more contented, productive life then therapy may well be for you. If you're ready for change and committed to putting in the work to help me to help you, then let's work together. I enjoy my work immensely and feel it so important that every one of my clients feel heard, respected and valued. I have a relaxed yet professional approach, am open minded, caring and empathetic as well as spiritual. I have over 15 years of experience behind me whilst still being young enough to relate to the younger client.
If you're feeling lost in life, unmotivated, confused, stuck, hurt or anything else that holds you back from living a happier, more contented, productive life then therapy may well be for you. If you're ready for change and committed to putting in the work to help me to help you, then let's work together. I enjoy my work immensely and feel it so important that every one of my clients feel heard, respected and valued. I have a relaxed yet professional approach, am open minded, caring and empathetic as well as spiritual. I have over 15 years of experience behind me whilst still being young enough to relate to the younger client.
Are you feeling overwhelmed and feel you have no one to talk to? Seeking out the services of a suitable therapist can be daunting. Perhaps you are currently undergoing a particularly stressful or distressing period in your life, struggling to cope with daily pressures at home or work, experiencing feelings of sadness or loss, relationship difficulties, or unforeseen changes in your personal circumstances. Maybe you are seeking help with a mental health issue such as anxiety or depression, aiming to find ways of better managing your condition and its impact on your everyday life. Whatever your reasons for seeking therapy, I’m here.
Are you feeling overwhelmed and feel you have no one to talk to? Seeking out the services of a suitable therapist can be daunting. Perhaps you are currently undergoing a particularly stressful or distressing period in your life, struggling to cope with daily pressures at home or work, experiencing feelings of sadness or loss, relationship difficulties, or unforeseen changes in your personal circumstances. Maybe you are seeking help with a mental health issue such as anxiety or depression, aiming to find ways of better managing your condition and its impact on your everyday life. Whatever your reasons for seeking therapy, I’m here.
I work with children and adults online or face to face at home, school or work.
Helping adults children, teenagers, feel calmer, stronger, and more in control.
When life feels overwhelming, the right support can make all the difference. I offer warm, practical, evidence-based 1:1 Cognitive Behavioural Therapy (CBT) and group support for children, teenagers, and busy parents who want to build confidence, reduce anxiety, manage big emotions, and create positive change at home.
As a registered Cognitive Behavioural Therapist, Paediatric Nurse (RSCN/CBT), and Specialist Community Public Health School Nurse (SCPHN), I bring over 30 years’ experience across health, social care, and education and holistic care for all
I work with children and adults online or face to face at home, school or work.
Helping adults children, teenagers, feel calmer, stronger, and more in control.
When life feels overwhelming, the right support can make all the difference. I offer warm, practical, evidence-based 1:1 Cognitive Behavioural Therapy (CBT) and group support for children, teenagers, and busy parents who want to build confidence, reduce anxiety, manage big emotions, and create positive change at home.
As a registered Cognitive Behavioural Therapist, Paediatric Nurse (RSCN/CBT), and Specialist Community Public Health School Nurse (SCPHN), I bring over 30 years’ experience across health, social care, and education and holistic care for all
I am accepting new clients offering therapy by telephone or video sessions until we are able to meet in person when restrictions are lifted
I offer a confidential, warm and supportive environment, so that you may feel comfortable enough to explore what has brought you to counselling. Together we work, at your pace, with what is informing your emotions and responses so that awareness, understanding and change may happen. Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed. Loss can leave us overwhelmed. Working with our past and present experiences can enable us to live our life in an authentic and fulfilling way, one which is right for us and a new way of being can be found.
I am accepting new clients offering therapy by telephone or video sessions until we are able to meet in person when restrictions are lifted
I offer a confidential, warm and supportive environment, so that you may feel comfortable enough to explore what has brought you to counselling. Together we work, at your pace, with what is informing your emotions and responses so that awareness, understanding and change may happen. Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed. Loss can leave us overwhelmed. Working with our past and present experiences can enable us to live our life in an authentic and fulfilling way, one which is right for us and a new way of being can be found.
I offer long-term or short term face-to-face work, online, telephone counselling, time-limited if requested.
Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
I offer long-term or short term face-to-face work, online, telephone counselling, time-limited if requested.
Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
See more therapy options for Sutton Coldfield
Nearby In Person Counsellors Searches for Sutton Coldfield
- Aldridge
- Birmingham
- Burntwood
- Coleshill
- Lichfield
- Little Aston
- Oldbury
- Shenstone
- Smethwick
- Tamworth
- Walsall
- West Bromwich
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.