Cognitive Behavioural (CBT) Counselling in Sutton Coldfield
See all counsellors in Sutton ColdfieldNot accepting new clients
Dr Liam Grisley
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am able to use and draw upon a range of different psychological approaches which would best suit your needs, primarily
Cognitive
Behavioural Therapy (
CBT
),Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy (ACT).
I have worked in the NHS since 2015 across a range of different mental health settings, including both the community and inpatient environments, with a range of different psychological presentations. I have experience of working with individuals from a range of ages and backgrounds. I will aim to help you develop an understanding of the distress which you may be experiencing and look to help you process these difficult thoughts and feelings. Our goal will be to equip you with the tools to help you manage these difficult experiences.
Waitlist for new clients
Eshmit Kaur
Psychotherapist, MA, HCPC-Drama Therap.
Verified
Verified
I’m trained in DBT-A,
CBT
Essentials, Dyadic Arts Therapy, Children's Accelerated Trauma Training (CATT) and Dyadic Developmental Psychotherapy L1.
Going to therapy can be hard; having to share inner conflicts and pain can feel exposing, yet liberating. My purpose is to create an empowering environment with you for these vulnerabilities to be shared safely. At EK Therapy, my aim is to reduce barriers of access for individuals and communities that feel like care systems have not fully understood their needs. Embedded in Sikh Ethos, I value honesty, non-judgement and universal truth. “EK” in Gurmukhi means “One.” Integration of the Soul, Mind and Body means we’re able to reach a more fulfilled state and way of living
Collaborative Psychological Services
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Over ten years, I have completed formal training in Clinical Psychology,
Cognitive
Behavioural Psychotherapy, and Eye Movement Desensitisation and Reprocessing.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
One 2 One You matter
Psychotherapist, MBABCP
Verified
Verified
I am a registered Paediatric Nurse (RSCN / NMC) and Registered school nurse (SCPHN/ NMC) and registered
CBT
Therapist (BABCP) as well as additional skills in coaching. I have worked for over 20 years with young people and adults in Health, Social Care and Education. I have worked across urban and rural areas in culturally diverse communities. I have worked with young people and adults who have experienced adverse environments affecting child development and functioning as an adult. I am supportive, compassionate and empathetic, for the times in your live that you need guidance, as "YOU MATTER". Listening to your holistic needs.
Dr Victoria Watton
Psychologist, HCPC - Clin. Psych.
Verified
Verified
In particular, I have helped others achieve their desired outcomes using EMDR, psychodynamic therapy,
CBT
, compassion focused therapy and
cognitive
analytic therapy.
I understand that you may be feeling overwhelmed, unsafe, anxious of without hope. I want to assure you that it is possible not to feel like this and that you do not have to face the journey of change alone, as help is avaliable. I believe everyone deserves to live a life that is valued. I would be privileged to work with you on this courageous journey to achieve inner peace.
Sutton Coldfield B76
& Online
Shakeera Price
Counsellor, MSc, MBACP Accred
Verified
Verified
My work is informed by
Cognitive
behavioural theory, person centred theory, dialectical behavioural therapy and attachment theory.
Well done for taking the first step to accessing support and alleviating some of the distress you are feeling. This is very often the hardest step and almost always the most daunting one but I hope that reading my profile encourages you to take the next step and begin your therapeutic journey. I have over 14 years experience in helping adults and young people to overcome anxiety, build self- esteem and confidence, fight depression and low mood and achieve healthy relationships. I specialise in working with people who experience intense or overwhelming emotions that can act as an obstacle to them living the life they want to live.
Donna Clipstone
Counsellor, MNCS Accred
Verified
Verified
I have a humanist approach to therapy and work in an integrative way using Person Centred Therapy, Transactional Analysis and Gestalt, as well as some Psychodynamic and
Cognitive
Behavioural Therapy (
CBT
) techniques.
I believe that everybody has the desire and the ability to live a fulfilled life. I provide a non-judgemental space in which you can share any problems, either past or present, that you wish to explore. Together we will work towards making positive changes, whether they be to your current circumstances or in your approach to life.
Samantha Bagshaw
Psychotherapist, MBACP Accred
Verified
Verified
CBT
to help create healthier thoughts and behaviours, Counselling to give you space to talk and be heard.
If you're feeling lost in life, unmotivated, confused, stuck, hurt or anything else that holds you back from living a happier, more contented, productive life then therapy may well be for you. If you're ready for change and committed to putting in the work to help me to help you, then let's work together. I enjoy my work immensely and feel it so important that every one of my clients feel heard, respected and valued. I have a relaxed yet professional approach, am open minded, caring and empathetic as well as spiritual. I have many years of experience behind me whilst still being young enough to relate to the younger client.
Gavin Crisp
Psychotherapist, MBABCP
Verified
Verified
I'm trained in leading evidence-based psychological therapies including
Cognitive
Behavioural Psychotherapy (
CBT
) & EMDR, I also specialise in coaching and Neuro-Linguistic Programming (NLP).
Hi, I’m Gav and I’m an accredited Psychological Therapist based in Birmingham. I have 15 years of experience supporting & empowering people to improve their mental health and transform their lives. Ultimately my passion and drive is to support people to rediscover happiness, connection and fulfilment and I can support you to achieve this by a tailored approach to meet your individual needs. I work on the premise of self-development and growth, utilising a combination of evidence-based therapies and tools to help you move forward, feel confident and succeed in every area of your life.
Parveen Kaur
Psychotherapist, MSc, MBABCP
Verified
Verified
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy,
cognitive
behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
Vicki Jones
Psychotherapist, MSc, MBACP Accred
Verified
Verified
Vicki Jones MBACP, MSc, BSc (hons), is a highly qualified Psychotherapist who is also very experienced in providing
Cognitive
Behavioural Therapy (
CBT
) and Counselling to those experiencing anxiety disorders.
Vicki has experience with treating a wide range of psychological conditions and her qualifications mean she is suitably qualified to address many different types of issues. Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment. A full assessment is initially carried out and a diagnosis will be offered along with an appropriate treatment intervention plan.
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Raj Bassi
Psychotherapist, MBABCP
Verified
Verified
I am an accredited
Cognitive
Behavioural Therapist (
CBT
) and have completed a degree in Psychology and primarily practice
cognitive
behavioural therapy (
CBT
). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
Waitlist for new clients
Jag Singh Therapy
Psychologist, PhD, GMBPsS
Verified
Verified
My counselling practice takes an integrative ‘relational-developmental' approach drawing on Humanistic, Psychodynamic and
CBT
ideas and practice.
The decision to begin counselling and psychotherapy can be fuelled by many questions, such as: What can I do and change to feel better? Who am I? How did I become this person? Who do I really want to be, deep down? As a practicing integrative counsellor and psychotherapist in Birmingham City Centre, I support individuals in exploring and forming meaning to their distress. I work on establishing a trusting therapeutic relationship in a safe and non-judgemental environment, enabling us to explore the concerns you may bring, your feelings and thoughts.
Laura Gwilt
Throughout my career I have advanced training within CAMHS and
Cognitive
Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Waitlist for new clients
Adrian Anderson
Psychotherapist, MBABCP
Verified
Verified
I offer a service to any individuals seeking therapy, and are ready to recover their peace and lose their distress. I am a trained and qualified
Cognitive
behavioural therapist (
CBT
), couple’s counsellor, and young people counsellor. I work with clients from age 16 + who are seeking change and relief from mild to moderate symptoms of depression and symptoms of anxiety using short term and long-term models of treatment, that are proven to be effective causing positive changed in wellbeing. I offer my service as a mental health coach that support client to develop life skills to manage their mental wellbeing.
Michael Swift
Psychotherapist, MSc, MBACP
Verified
Verified
Throughout my career, I have received ongoing and advanced training in
Cognitive
Behavioural Therapy and Health Psychology which allows me to provide an individual and effective treatment.
Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of
Cognitive
Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
Iaysha Nagar
Psychotherapist, MBABCP
Verified
Verified
I draw upon the principles of
Cognitive
Behavioural therapy to help you map out your journey and understand the cause of your difficulties.
My friends would describe me as a warm, bubbly and compassionate person. I am someone who is always ready to give people time. I understand it can be nerve wrecking attending therapy and seeking help. Having grown up in a culture where mental health , was not discussed I am hoping to help change the stigmatism around mental health. Please be reassured that I am here to help with your struggle. My long term goal is to help people feel empowered in order for them to be the best version of themselves. I would like people to talk about mental health as if it does not define them.
Dr Louise Earley
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Are you a parent concerned about your child? Or an adult with worries about mental well being, or family? We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent clinical psychology, therapy and counselling practice. We are a bespoke team of highly skilled and experienced mental health professionals offering
CBT
, ACT, trauma treatments, DDP, theraplay, music therapy/creative therapies and parenting advice as well as assessments for ADHD and ASD screening all delivered within a warm and collaborative therapeutic relationship. We would love to hear from you!
Not accepting new clients
SJ Psychotherapy
Psychotherapist, MBACP Accred
Verified
Verified
I work integratively as I am trained in several types of therapies including EMDR, Interpersonal Psychotherapy,
CBT
and Psychodynamic.
Hello, my name is Sobia and I'm an Accredited Psychotherapist with 13 years experience. I have worked in mental health services for over 20 years. Are you struggling with anxiety, stress, depression, feeling overwhelmed? Maybe you are finding it hard to come to terms with major life events, difficult experiences or traumas. If you are looking to make sense of your experiences, emotions or to change how you think or deal with difficulties in your life, then maybe therapy is the way forward for you. I provide a safe, contained, compassionate and person centred therapeutic environment for you to share and explore your difficulties.
Gemma Roberts Counselling
Counsellor, MBACP
Verified
Verified
My name is Gemma and I am an Integrative Counsellor. Meaning I work with my clients on an individual basis. The core of my work is person-centred, I then introduce and incorporate aspects of
CBT
,Gestalt and Psychodynamic therapy to suit the client and their needs. I offer a warm, friendly and confidential space for you to share and explore your feelings.A safe space where you can address your needs and achieve you’re goals.
See more therapy options for
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.