Codependency Counselling in Sutton Coldfield
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
Hi I’m Roisin. I am a person-centred counsellor and I also work with solution focussed brief therapy. I work with children, young people, and adults who are facing life’s challenges. I’ve supported clients with anxiety, depression, relationship difficulties, low self-esteem, school or college issues, attachment issues, and the effects of emotional and domestic abuse.
I currently work for an organisation working with children & young people survivors of DV.
I also support young people and adults survivors who’ve experienced emotionally abusive relationships. We sometimes loose ourselves and our confidence, I am here to help.
Hi I’m Roisin. I am a person-centred counsellor and I also work with solution focussed brief therapy. I work with children, young people, and adults who are facing life’s challenges. I’ve supported clients with anxiety, depression, relationship difficulties, low self-esteem, school or college issues, attachment issues, and the effects of emotional and domestic abuse.
I currently work for an organisation working with children & young people survivors of DV.
I also support young people and adults survivors who’ve experienced emotionally abusive relationships. We sometimes loose ourselves and our confidence, I am here to help.
Taking the first step into therapy can feel daunting, especially if you’re used to coping on your own. You might be functioning on the outside, but inside you feel overwhelmed, emotionally drained, or stuck in patterns that are getting you down. If that sounds familiar, you’re not alone and you don’t have to carry it by yourself.
Many of the people I work with come to therapy feeling anxious, low, overwhelmed, or disconnected from themselves or others. You may have an idea of what feels wrong, but feel unsure how to move forward, or whether change is possible.
Taking the first step into therapy can feel daunting, especially if you’re used to coping on your own. You might be functioning on the outside, but inside you feel overwhelmed, emotionally drained, or stuck in patterns that are getting you down. If that sounds familiar, you’re not alone and you don’t have to carry it by yourself.
Many of the people I work with come to therapy feeling anxious, low, overwhelmed, or disconnected from themselves or others. You may have an idea of what feels wrong, but feel unsure how to move forward, or whether change is possible.
I have over 20 years’ experience working as a therapist with children, young people, and adults. During this time, I have worked across a range of settings, supporting individuals facing a variety of life challenges that have led them to seek therapeutic support. These challenges include adverse childhood experiences (ACEs), domestic violence, anxiety, depression, low self-esteem, and self-harm.
In my work, I explore how past experiences and historical trauma may have shaped unhelpful behavioural patterns. By helping clients become more aware of these patterns, I support them in recognising, understanding, and working through them
I have over 20 years’ experience working as a therapist with children, young people, and adults. During this time, I have worked across a range of settings, supporting individuals facing a variety of life challenges that have led them to seek therapeutic support. These challenges include adverse childhood experiences (ACEs), domestic violence, anxiety, depression, low self-esteem, and self-harm.
In my work, I explore how past experiences and historical trauma may have shaped unhelpful behavioural patterns. By helping clients become more aware of these patterns, I support them in recognising, understanding, and working through them
I’m a qualified counsellor, psychotherapist, and clinical supervisor offering a warm, non-judgmental space to explore whatever’s bringing you to therapy or supervision. I work relationally, tailoring each session to your needs and goals. In therapy, I support you in understanding yourself with compassion. In supervision, we reflect together to deepen your practice and confidence. Regular reviews help ensure our work stays focused, supportive, and growthful. I offer a free initial session to explore whether working together feels right for you.
I’m a qualified counsellor, psychotherapist, and clinical supervisor offering a warm, non-judgmental space to explore whatever’s bringing you to therapy or supervision. I work relationally, tailoring each session to your needs and goals. In therapy, I support you in understanding yourself with compassion. In supervision, we reflect together to deepen your practice and confidence. Regular reviews help ensure our work stays focused, supportive, and growthful. I offer a free initial session to explore whether working together feels right for you.
What brings you to this search today? A current issue? At the surface maybe yes, but at a deeper level, maybe there's more. What might you be really seeking?
Often life seems to keep throwing us challenges, situations that we don't want or like. Situations that are painful and even shameful. We might look at this, 'zoomed in' and try to manage or firefight, which can work in the short term. But there is another way if we zoom out a little and hold both views. What is the lesson I need to learn from this situation? What work might I need to do on myself to finally move forward? What gift might this painful situation have to offer?
What brings you to this search today? A current issue? At the surface maybe yes, but at a deeper level, maybe there's more. What might you be really seeking?
Often life seems to keep throwing us challenges, situations that we don't want or like. Situations that are painful and even shameful. We might look at this, 'zoomed in' and try to manage or firefight, which can work in the short term. But there is another way if we zoom out a little and hold both views. What is the lesson I need to learn from this situation? What work might I need to do on myself to finally move forward? What gift might this painful situation have to offer?
Together the focus is on building a strong, trusting therapeutic relationship that will help you identify the difficulties you are facing and exploring these challenges will help to develop a better understanding of yourself.
I am committed to provide clients the space to reflect on their experiences without judgement and have an open hearted approach to what each client brings.
While counselling cannot alter the past we can evolve and become empowered to make the changes for a better future.
Together the focus is on building a strong, trusting therapeutic relationship that will help you identify the difficulties you are facing and exploring these challenges will help to develop a better understanding of yourself.
I am committed to provide clients the space to reflect on their experiences without judgement and have an open hearted approach to what each client brings.
While counselling cannot alter the past we can evolve and become empowered to make the changes for a better future.
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you and to find a way to live with the challenges you are facing. I strongly believe that the best way to do this is to create a safe relationship where you don’t feel judged and can explore all of your feelings. My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you.
My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you and to find a way to live with the challenges you are facing. I strongly believe that the best way to do this is to create a safe relationship where you don’t feel judged and can explore all of your feelings. My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
In my therapeutic practice, I combine person-centred approaches with developmental and attachment theories. I specialise in working with children who have limited verbal communication skills and in some cases therapy for non-verbal children. I integrate art, play, movement, role play, and storytelling into my work with young people and children. By employing a wide range of creative techniques, I aim to engage and connect with each child individually, fostering their personal growth and self-expression. My passion lies in helping and supporting children in their journey to become the best versions of themselves. .
In my therapeutic practice, I combine person-centred approaches with developmental and attachment theories. I specialise in working with children who have limited verbal communication skills and in some cases therapy for non-verbal children. I integrate art, play, movement, role play, and storytelling into my work with young people and children. By employing a wide range of creative techniques, I aim to engage and connect with each child individually, fostering their personal growth and self-expression. My passion lies in helping and supporting children in their journey to become the best versions of themselves. .
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
You might be stuck in the same painful patterns in relationships, at work, or in your family, and wishing for change. Maybe you're constantly on edge, anxious, bracing for something to go wrong, followed by exhaustion or overwhelm. You've been pushing through, but now it just feels too much.
You may find yourself people-pleasing, avoiding conflict, or feeling afraid to “rock the boat.” Maybe you’ve lost your voice, or never had space to develop one, pouring energy into meeting others’ needs or simply trying to get through the day.
You might be stuck in the same painful patterns in relationships, at work, or in your family, and wishing for change. Maybe you're constantly on edge, anxious, bracing for something to go wrong, followed by exhaustion or overwhelm. You've been pushing through, but now it just feels too much.
You may find yourself people-pleasing, avoiding conflict, or feeling afraid to “rock the boat.” Maybe you’ve lost your voice, or never had space to develop one, pouring energy into meeting others’ needs or simply trying to get through the day.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
You may be feeling overwhelmed, stuck, or frustrated by patterns that keep repeating despite your best efforts to change. Perhaps anxiety, low mood, or the impact of past experiences is affecting how you feel about yourself, your relationships, or your parenting. Many people come to therapy wanting to make sense of what’s going on beneath the surface and to find ways of coping that actually help. Therapy can offer a space where you feel understood, not judged, and where change feels possible.
You may be feeling overwhelmed, stuck, or frustrated by patterns that keep repeating despite your best efforts to change. Perhaps anxiety, low mood, or the impact of past experiences is affecting how you feel about yourself, your relationships, or your parenting. Many people come to therapy wanting to make sense of what’s going on beneath the surface and to find ways of coping that actually help. Therapy can offer a space where you feel understood, not judged, and where change feels possible.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Welcome. I'm Haajira, and I specialise in Trauma-informed intercultural therapy. Together, we can explore concerns such as trauma, identity, anxiety, and the impacts of marginalization, with deep respect for your cultural, historical, and social background.
We'll move beyond merely treating symptoms and create a safe, trustworthy, and empowering environment that actively avoids re-traumatization while embracing your unique cultural identity.
I’m here to walk alongside you as you navigate life’s challenges with sensitivity and respect for who you are and what you have experienced.
Welcome. I'm Haajira, and I specialise in Trauma-informed intercultural therapy. Together, we can explore concerns such as trauma, identity, anxiety, and the impacts of marginalization, with deep respect for your cultural, historical, and social background.
We'll move beyond merely treating symptoms and create a safe, trustworthy, and empowering environment that actively avoids re-traumatization while embracing your unique cultural identity.
I’m here to walk alongside you as you navigate life’s challenges with sensitivity and respect for who you are and what you have experienced.
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
More Therapists Nearby
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
I am based in Evesham, Worcestershire and I offer a professional and confidential Person Centred Counselling Service, which puts the needs of the client first.
I am based in Evesham, Worcestershire and I offer a professional and confidential Person Centred Counselling Service, which puts the needs of the client first.
See more therapy options for Sutton Coldfield
Nearby Codependency Counsellors Searches for Sutton Coldfield
- Atherstone
- Birmingham
- Cannock
- Dudley
- Halesowen
- Lichfield
- Oldbury
- Shirley
- Solihull
- Tamworth
- Walsall
- Wolverhampton
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.