Anxiety Counselling in Sutton Coldfield
I also specialise in working with anxiety disorders, in particular obsessive-compulsive disorder (OCD).
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
I also specialise in working with anxiety disorders, in particular obsessive-compulsive disorder (OCD).
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
I also have experience working with issues such as bereavement, loss, depression, anxiety, PTSD, abuse, spirituality, trauma, childhood issues, relationship problems, work-related issues, infant and baby loss, infertility, chronic illness etc.
Counselling is an opportunity to talk over any troubling issues in a private and relaxed setting with someone who plays no other role in your life. It allows the counsellor and client to develop a non-judgemental, accepting relationship, where the client feels they are safe and able to express themselves freely. I an experienced, integrative counsellor. I draw on various therapeutic theories and use them to best suit the unique needs of individuals. I am a registered member of the BACP and adhere to its ethical framework. I also work part time for a charity offering support to individuals who are impacted by cancer.
I also have experience working with issues such as bereavement, loss, depression, anxiety, PTSD, abuse, spirituality, trauma, childhood issues, relationship problems, work-related issues, infant and baby loss, infertility, chronic illness etc.
Counselling is an opportunity to talk over any troubling issues in a private and relaxed setting with someone who plays no other role in your life. It allows the counsellor and client to develop a non-judgemental, accepting relationship, where the client feels they are safe and able to express themselves freely. I an experienced, integrative counsellor. I draw on various therapeutic theories and use them to best suit the unique needs of individuals. I am a registered member of the BACP and adhere to its ethical framework. I also work part time for a charity offering support to individuals who are impacted by cancer.
If you are feeling low, anxious or dealing with a current difficulty or transition in life, please get in touch.
My name is Amy and I am a fully qualified Counsellor and Psychotherapist. My modality is integrative and collaborative. I offer safety, comfort and knowledge to guide you through life's difficulties using time-tested and contemporary psychological theory.
If you are feeling low, anxious or dealing with a current difficulty or transition in life, please get in touch.
My name is Amy and I am a fully qualified Counsellor and Psychotherapist. My modality is integrative and collaborative. I offer safety, comfort and knowledge to guide you through life's difficulties using time-tested and contemporary psychological theory.
Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
In the 50 minute session of 1-1 person- centred therapy I work with your values and help to unravel emotional anxiety that is distressing for adults, children, older adults and young people. I offer long-term or short term face-to-face work, online, telephone counselling, time-limited if requested. Most of my clients reach their goals in a short time.
Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
In the 50 minute session of 1-1 person- centred therapy I work with your values and help to unravel emotional anxiety that is distressing for adults, children, older adults and young people. I offer long-term or short term face-to-face work, online, telephone counselling, time-limited if requested. Most of my clients reach their goals in a short time.
If the difficulties feel like they are persisting and you need support I can help with:
Anxiety, including social anxiety, generalised anxiety, separation anxiety and panic, low mood and depression, Obsessive Compulsive Disorder (OCD) or dealing with traumatic experiences, including Post Traumatic Stress Disorder (PTSD).
In my practice as a Consultant Clinical Psychologist, I am often supporting children and young people who are neurodivergent, and helping to work together through challenging situations and upsetting feelings. I also provide support to adults who may be struggling with aspects of their lives and feelings.
If the difficulties feel like they are persisting and you need support I can help with:
Anxiety, including social anxiety, generalised anxiety, separation anxiety and panic, low mood and depression, Obsessive Compulsive Disorder (OCD) or dealing with traumatic experiences, including Post Traumatic Stress Disorder (PTSD).
In my practice as a Consultant Clinical Psychologist, I am often supporting children and young people who are neurodivergent, and helping to work together through challenging situations and upsetting feelings. I also provide support to adults who may be struggling with aspects of their lives and feelings.
For people who are facing depression, anxiety or struggling with ASD/ADHD or other mental health issues could be very lonely, the society still have stigma for that.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
For people who are facing depression, anxiety or struggling with ASD/ADHD or other mental health issues could be very lonely, the society still have stigma for that.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed.
I am experienced in working with anxiety, depression, stress, relationships, low self esteem and grief&loss within different settings, including Education, Hospice and Private Practice on a one to one basis. I work from a Person Centered perspective in addition to using other therapeutic interventions to suit your needs so that change is possible.
Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed.
I am experienced in working with anxiety, depression, stress, relationships, low self esteem and grief&loss within different settings, including Education, Hospice and Private Practice on a one to one basis. I work from a Person Centered perspective in addition to using other therapeutic interventions to suit your needs so that change is possible.
Clients come to me with a variety of experiences, such as anxiety, OCD, ADHD, panic-attacks, addiction, PTSD, relationship issues, self-esteem, anger, depression, childhood trauma and many others.
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
Clients come to me with a variety of experiences, such as anxiety, OCD, ADHD, panic-attacks, addiction, PTSD, relationship issues, self-esteem, anger, depression, childhood trauma and many others.
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
Whether you're experiencing anxiety, depression, low self-esteem, trauma, or difficulties adjusting to life changes, I am here to provide support through evidence-based interventions, including CBT, ACT and EDMR.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
Whether you're experiencing anxiety, depression, low self-esteem, trauma, or difficulties adjusting to life changes, I am here to provide support through evidence-based interventions, including CBT, ACT and EDMR.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
I am a personable and experienced Psychotherapist dedicated to working with people experiencing a range of psychological difficulties including & not limited to anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder, chronic pain difficulties, stress and low self-esteem .
Our difficulties can get in the way of us experiencing joy in the present moment & prevent us from living life according to what really matters. Together, we can work through these blockages, exploring held beliefs & finding new approaches to address unhelpful behavioural patterns in order to make room for more of the important and meaning aspects of life.
I am a personable and experienced Psychotherapist dedicated to working with people experiencing a range of psychological difficulties including & not limited to anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder, chronic pain difficulties, stress and low self-esteem .
Our difficulties can get in the way of us experiencing joy in the present moment & prevent us from living life according to what really matters. Together, we can work through these blockages, exploring held beliefs & finding new approaches to address unhelpful behavioural patterns in order to make room for more of the important and meaning aspects of life.
You might be feeling stuck, anxious, overwhelmed, disconnected or struggling with confidence or self-worth.
I work using evidence-based approaches, including CBT and EMDR, and frequently support people with trauma, anxiety, low mood and self-esteem. I also integrate coaching where helpful, and support other therapists through training and supervision. My approach is practical, compassionate and always tailored to you.
You might be feeling stuck, anxious, overwhelmed, disconnected or struggling with confidence or self-worth.
I work using evidence-based approaches, including CBT and EMDR, and frequently support people with trauma, anxiety, low mood and self-esteem. I also integrate coaching where helpful, and support other therapists through training and supervision. My approach is practical, compassionate and always tailored to you.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss.
Over ten years, I have completed formal training in Clinical Psychology, Cognitive Behavioural Psychotherapy, and Eye Movement Desensitisation and Reprocessing. This extensive experience is vital as it allows me to draw from a wide knowledge base, to create a specialized treatment plan which will meet your own individual needs.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss.
Over ten years, I have completed formal training in Clinical Psychology, Cognitive Behavioural Psychotherapy, and Eye Movement Desensitisation and Reprocessing. This extensive experience is vital as it allows me to draw from a wide knowledge base, to create a specialized treatment plan which will meet your own individual needs.
If you're feeling lost in life, unmotivated, confused, stuck, hurt or anything else that holds you back from living a happier, more contented, productive life then therapy may well be for you. If you're ready for change and committed to putting in the work to help me to help you, then let's work together. I enjoy my work immensely and feel it so important that every one of my clients feel heard, respected and valued. I have a relaxed yet professional approach, am open minded, caring and empathetic as well as spiritual. I have over 15 years of experience behind me whilst still being young enough to relate to the younger client.
If you're feeling lost in life, unmotivated, confused, stuck, hurt or anything else that holds you back from living a happier, more contented, productive life then therapy may well be for you. If you're ready for change and committed to putting in the work to help me to help you, then let's work together. I enjoy my work immensely and feel it so important that every one of my clients feel heard, respected and valued. I have a relaxed yet professional approach, am open minded, caring and empathetic as well as spiritual. I have over 15 years of experience behind me whilst still being young enough to relate to the younger client.
You may be seeking support for anxiety, trauma, chronic stress, pain, illness or the psychological impact of an accident or injury.
I am a Clinical Psychologist and Director of Lyndon House Clinic with over 18 years’ of experience in healthcare settings. I specialise in trauma, mind-body health, rehabilitation, anxiety and neurodivergence. I am EMDR-trained, trained in HRV biofeedback, and undertaking specialist training in Lifestyle Medicine.
You may be seeking support for anxiety, trauma, chronic stress, pain, illness or the psychological impact of an accident or injury.
I am a Clinical Psychologist and Director of Lyndon House Clinic with over 18 years’ of experience in healthcare settings. I specialise in trauma, mind-body health, rehabilitation, anxiety and neurodivergence. I am EMDR-trained, trained in HRV biofeedback, and undertaking specialist training in Lifestyle Medicine.
Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences.
I can help you by offering Psychotherapy for your mental, and emotional well-being, specialising in anxiety, depression, relationships, and all types of trauma. I offer personalised care and an evidence-based integrative psychotherapeutic approach. Start your journey today and start to see and live your life with the support and guidance you deserve.
Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences.
I can help you by offering Psychotherapy for your mental, and emotional well-being, specialising in anxiety, depression, relationships, and all types of trauma. I offer personalised care and an evidence-based integrative psychotherapeutic approach. Start your journey today and start to see and live your life with the support and guidance you deserve.
I help people move beyond anxiety, low mood, and unresolved trauma so they can live with greater ease and confidence.
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
I help people move beyond anxiety, low mood, and unresolved trauma so they can live with greater ease and confidence.
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
We will facilitate open and honest dialogue, so we may explore your concerns, anxieties, pain, trauma, or sadness, and uncover issues you might normally avoid because they feel threatening. This safe confrontation will allow you to learn how to process your challenges in a helpful way which is incredibly powerful, changing how you relate to yourself, others, and your world, thereby offering movement toward healing, growth, and.....joy.
We will facilitate open and honest dialogue, so we may explore your concerns, anxieties, pain, trauma, or sadness, and uncover issues you might normally avoid because they feel threatening. This safe confrontation will allow you to learn how to process your challenges in a helpful way which is incredibly powerful, changing how you relate to yourself, others, and your world, thereby offering movement toward healing, growth, and.....joy.
You may be feeling overwhelmed by anxiety, low mood, or the impact of past experiences, and are looking for practical, evidence-based support to help you feel more in control.
I offer evidence-based Cognitive Behavioural Therapy (CBT), incorporating elements of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR). I support children, adolescents, and adults experiencing difficulties such as low mood, anxiety, and trauma, tailoring therapy to individual needs.
You may be feeling overwhelmed by anxiety, low mood, or the impact of past experiences, and are looking for practical, evidence-based support to help you feel more in control.
I offer evidence-based Cognitive Behavioural Therapy (CBT), incorporating elements of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR). I support children, adolescents, and adults experiencing difficulties such as low mood, anxiety, and trauma, tailoring therapy to individual needs.
See more therapy options for Sutton Coldfield
Nearby Anxiety Counsellors Searches for Sutton Coldfield
- Aldridge
- Birmingham
- Coleshill
- Lichfield
- Little Aston
- Oldbury
- Shenstone
- Smethwick
- Tamworth
- Walsall
- Wednesbury
- West Bromwich
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.