Anxiety Counselling in Sutton Coldfield
Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
In the 50 minute session of 1-1 person- centred therapy I work with your values and help to unravel emotional anxiety that is distressing for adults, children, older adults and young people. I offer long-term or short term face-to-face work, online, telephone counselling, time-limited if requested. Most of my clients reach their goals in a short time.
Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
In the 50 minute session of 1-1 person- centred therapy I work with your values and help to unravel emotional anxiety that is distressing for adults, children, older adults and young people. I offer long-term or short term face-to-face work, online, telephone counselling, time-limited if requested. Most of my clients reach their goals in a short time.
I am a personable and experienced Psychotherapist dedicated to working with people experiencing a range of psychological difficulties including & not limited to anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder, chronic pain difficulties, stress and low self-esteem .
Our difficulties can get in the way of us experiencing joy in the present moment & prevent us from living life according to what really matters. Together, we can work through these blockages, exploring held beliefs & finding new approaches to address unhelpful behavioural patterns in order to make room for more of the important and meaning aspects of life.
I am a personable and experienced Psychotherapist dedicated to working with people experiencing a range of psychological difficulties including & not limited to anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder, chronic pain difficulties, stress and low self-esteem .
Our difficulties can get in the way of us experiencing joy in the present moment & prevent us from living life according to what really matters. Together, we can work through these blockages, exploring held beliefs & finding new approaches to address unhelpful behavioural patterns in order to make room for more of the important and meaning aspects of life.
I have over 17 years experience in helping adults and young people to overcome anxiety, build self- esteem and confidence, fight depression and low mood and achieve healthy relationships.
I have worked with people suffering from complex and enduring mental health and wellbeing issues and I am therefore well practised in a range of interventions to facilitate change where there is distress. My work is informed by Cognitive behavioural theory, person centred theory, dialectical behavioural therapy and attachment theory.
I have over 17 years experience in helping adults and young people to overcome anxiety, build self- esteem and confidence, fight depression and low mood and achieve healthy relationships.
I have worked with people suffering from complex and enduring mental health and wellbeing issues and I am therefore well practised in a range of interventions to facilitate change where there is distress. My work is informed by Cognitive behavioural theory, person centred theory, dialectical behavioural therapy and attachment theory.
Hi, I'm Dr Henry Briscoe, a HCPC registered Clinical Psychologist who specialises in helping people manage anxiety, stress, trauma, relationship problems, burnout, and more.
My approach is collaborative and practical - we'll work together to understand why difficulties keep repeating and how to break these patterns. Using evidence-based approaches like CBT, ACT, Attachment theory, and Schema therapy, we'll develop practical strategies tailored specifically to your situation.
Hi, I'm Dr Henry Briscoe, a HCPC registered Clinical Psychologist who specialises in helping people manage anxiety, stress, trauma, relationship problems, burnout, and more.
My approach is collaborative and practical - we'll work together to understand why difficulties keep repeating and how to break these patterns. Using evidence-based approaches like CBT, ACT, Attachment theory, and Schema therapy, we'll develop practical strategies tailored specifically to your situation.
Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences.
I can help you by offering Psychotherapy for your mental, and emotional well-being, specialising in anxiety, depression, relationships, and all types of trauma. I offer personalised care and an evidence-based integrative psychotherapeutic approach. Start your journey today and start to see and live your life with the support and guidance you deserve.
Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences.
I can help you by offering Psychotherapy for your mental, and emotional well-being, specialising in anxiety, depression, relationships, and all types of trauma. I offer personalised care and an evidence-based integrative psychotherapeutic approach. Start your journey today and start to see and live your life with the support and guidance you deserve.
Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed.
I am experienced in working with anxiety, depression, stress, relationships, low self esteem and grief&loss within different settings, including Education, Hospice and Private Practice on a one to one basis. I work from a Person Centered perspective in addition to using other therapeutic interventions to suit your needs so that change is possible.
Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed.
I am experienced in working with anxiety, depression, stress, relationships, low self esteem and grief&loss within different settings, including Education, Hospice and Private Practice on a one to one basis. I work from a Person Centered perspective in addition to using other therapeutic interventions to suit your needs so that change is possible.
Clients come to me with a variety of experiences, such as anxiety, OCD, ADHD, panic-attacks, addiction, PTSD, relationship issues, self-esteem, anger, depression, childhood trauma and many others.
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
Clients come to me with a variety of experiences, such as anxiety, OCD, ADHD, panic-attacks, addiction, PTSD, relationship issues, self-esteem, anger, depression, childhood trauma and many others.
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
As a seasoned psychologist with over a decade of experience, specialising in anxiety and trauma, I am here to provide the tools and support you need to overcome obstacles.
Together, we will explore the depths of your emotions, unravel the root causes of your struggles and develop personalised and effective coping strategies so your past can no longer define you. Don't let your past hold you back any longer.
As a seasoned psychologist with over a decade of experience, specialising in anxiety and trauma, I am here to provide the tools and support you need to overcome obstacles.
Together, we will explore the depths of your emotions, unravel the root causes of your struggles and develop personalised and effective coping strategies so your past can no longer define you. Don't let your past hold you back any longer.
For people who are facing depression, anxiety or struggling with ASD/ADHD or other mental health issues could be very lonely, the society still have stigma for that.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
For people who are facing depression, anxiety or struggling with ASD/ADHD or other mental health issues could be very lonely, the society still have stigma for that.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss.
Over ten years, I have completed formal training in Clinical Psychology, Cognitive Behavioural Psychotherapy, and Eye Movement Desensitisation and Reprocessing. This extensive experience is vital as it allows me to draw from a wide knowledge base, to create a specialized treatment plan which will meet your own individual needs.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss.
Over ten years, I have completed formal training in Clinical Psychology, Cognitive Behavioural Psychotherapy, and Eye Movement Desensitisation and Reprocessing. This extensive experience is vital as it allows me to draw from a wide knowledge base, to create a specialized treatment plan which will meet your own individual needs.
I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues.
I can offer both short term and long term support to individuals - adults and children, families and couples. I offer a free initial consultation over the phone to discuss your difficulties further and then arrange a session if this suits you.
I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues.
I can offer both short term and long term support to individuals - adults and children, families and couples. I offer a free initial consultation over the phone to discuss your difficulties further and then arrange a session if this suits you.
Perhaps you're feeling anxious, overwhelmed, or struggling to bring about meaningful change and you're ready for something to shift.
I support clients with anxiety, childhood trauma, low self-esteem, identity exploration, and relational challenges. My approach blends Gestalt, Person-Centred, CBT, and somatic practices, with a focus on how past experiences show up in the present. We'll work at your pace, with care and curiosity.
Perhaps you're feeling anxious, overwhelmed, or struggling to bring about meaningful change and you're ready for something to shift.
I support clients with anxiety, childhood trauma, low self-esteem, identity exploration, and relational challenges. My approach blends Gestalt, Person-Centred, CBT, and somatic practices, with a focus on how past experiences show up in the present. We'll work at your pace, with care and curiosity.
I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
I offer evidence-based Cognitive Behavioural Therapy (CBT) with components of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation Reprocessing (EMDR) in treating common mental health problems such as low mood, anxiety and trauma specialising in treating children, adolescents and adults.
I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
I offer evidence-based Cognitive Behavioural Therapy (CBT) with components of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation Reprocessing (EMDR) in treating common mental health problems such as low mood, anxiety and trauma specialising in treating children, adolescents and adults.
You may not even know what is wrong but you have an innate sense that your anxiety and low mood need your attention.
I am a person-centred counsellor, which means I believe in your personal innate ability to find your way forward. You have decided that counselling might be beneficial at this particular time, because you need a skilled professional to help you navigate your life. As a counsellor I am here to help you bring sense to your life. As someone who is skilled in listening I offer you a calm, kind and non-judgemental space to share your story.
You may not even know what is wrong but you have an innate sense that your anxiety and low mood need your attention.
I am a person-centred counsellor, which means I believe in your personal innate ability to find your way forward. You have decided that counselling might be beneficial at this particular time, because you need a skilled professional to help you navigate your life. As a counsellor I am here to help you bring sense to your life. As someone who is skilled in listening I offer you a calm, kind and non-judgemental space to share your story.
Are anxiety and depression making it hard to cope with life?
Working in person or remotely I offer confidential, one to one counselling for a range of issues. Talking openly about what you are facing helps you understand yourself and your needs more clearly, develop better coping strategies and find your way to having those needs met. Through therapy I can help you to lead a happier more fulfilled life.
Are anxiety and depression making it hard to cope with life?
Working in person or remotely I offer confidential, one to one counselling for a range of issues. Talking openly about what you are facing helps you understand yourself and your needs more clearly, develop better coping strategies and find your way to having those needs met. Through therapy I can help you to lead a happier more fulfilled life.
Are you feeling overwhelmed by stress, anxiety, or difficult life changes?
In our sessions, you’ll find a safe, compassionate space to speak freely without judgment. We’ll work together at your pace, focusing on what matters most to you. Whether you're facing anxiety, stress, grief, or relationship struggles, there’s no pressure. I believe in the power of human connection, and building a trusting relationship that empowers you.
Are you feeling overwhelmed by stress, anxiety, or difficult life changes?
In our sessions, you’ll find a safe, compassionate space to speak freely without judgment. We’ll work together at your pace, focusing on what matters most to you. Whether you're facing anxiety, stress, grief, or relationship struggles, there’s no pressure. I believe in the power of human connection, and building a trusting relationship that empowers you.
Worried, struggling and don’t know where to turn?
As a clinical psychologist in the UK, my training involves a minimum of six years at University and considerable supervised practiced before formal qualification. This means that I can offer a range of psychological approaches to both adults and children and tailor my approach to fit you, the client.
Worried, struggling and don’t know where to turn?
As a clinical psychologist in the UK, my training involves a minimum of six years at University and considerable supervised practiced before formal qualification. This means that I can offer a range of psychological approaches to both adults and children and tailor my approach to fit you, the client.
Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment.
Vicki Jones MBACP, MSc, BSc (hons), is a highly qualified Psychotherapist who is also very experienced in providing Cognitive Behavioural Therapy (CBT) and Counselling to those experiencing anxiety disorders.
Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment.
Vicki Jones MBACP, MSc, BSc (hons), is a highly qualified Psychotherapist who is also very experienced in providing Cognitive Behavioural Therapy (CBT) and Counselling to those experiencing anxiety disorders.
My client case portfolio includes a variety of mental health issues such as Trauma, Domestic Abuse, Depression, Anxiety, Bullying at work and school, Loss and Bereavement and more.
I offer a non judgmental therapeutic relationship creating a safe space where you can explore your issues, feel heard, make sense of your difficulties and ultimately transition towards living a more fulfilled and empowered life.
My client case portfolio includes a variety of mental health issues such as Trauma, Domestic Abuse, Depression, Anxiety, Bullying at work and school, Loss and Bereavement and more.
I offer a non judgmental therapeutic relationship creating a safe space where you can explore your issues, feel heard, make sense of your difficulties and ultimately transition towards living a more fulfilled and empowered life.
I have experience with working with adults of all ages, teenagers and younger children on a wide range of issues including: anxiety, identity, depression, trauma, low self-esteem, stress, grief, domestic abuse, sexual abuse, relationship issues, eating disorders, self-harm, and more
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
I have experience with working with adults of all ages, teenagers and younger children on a wide range of issues including: anxiety, identity, depression, trauma, low self-esteem, stress, grief, domestic abuse, sexual abuse, relationship issues, eating disorders, self-harm, and more
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
See more therapy options for Sutton Coldfield
Nearby Anxiety Counsellors Searches for Sutton Coldfield
- Aldridge
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- Lichfield
- Little Aston
- Minworth
- Oldbury
- Smethwick
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- Walsall
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- West Bromwich
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.