Hypnotherapists in Surbiton

Photo of Louise Kiely-Crane, Counsellor, MBACP
Louise Kiely-Crane
Counsellor, MBACP
Taking on new clients 20 min sessions, 30 and 50 minute sessions. One off MOTs for 90 minutes . Therapy ,Coaching . Reaching out is the first step and I am here to guide you through your personal journey ,so that you can lead the life that you are seeking and deserve. I offer face to face counselling and online counselling for individuals and couples seeking therapy . I offer therapy ,counselling and coaching on a variety of different issues and work in an integrative way, using different approaches. I also help clients if they so wish to bring a higher subconscious awareness so that they can seek peace and happiness in your life.
Taking on new clients 20 min sessions, 30 and 50 minute sessions. One off MOTs for 90 minutes . Therapy ,Coaching . Reaching out is the first step and I am here to guide you through your personal journey ,so that you can lead the life that you are seeking and deserve. I offer face to face counselling and online counselling for individuals and couples seeking therapy . I offer therapy ,counselling and coaching on a variety of different issues and work in an integrative way, using different approaches. I also help clients if they so wish to bring a higher subconscious awareness so that they can seek peace and happiness in your life.
020 4634 8743 View 020 4634 8743
Photo of Abby Garrard, Psychotherapist, UKCP Trainee
Abby Garrard
Psychotherapist, UKCP Trainee
Through hypnotherapy, we can explore the beliefs and behaviours that are currently holding you back and release them.
Are you feeling stuck, overwhelmed and anxious? I help clients to feel grounded, calm and confident. Therapy with me will be a respectful journey and we will go entirely at your pace. I am here to support you every step of the way.
Through hypnotherapy, we can explore the beliefs and behaviours that are currently holding you back and release them.
Are you feeling stuck, overwhelmed and anxious? I help clients to feel grounded, calm and confident. Therapy with me will be a respectful journey and we will go entirely at your pace. I am here to support you every step of the way.
020 4634 3699 View 020 4634 3699
Photo of Jenny Hunter-Phillips, MA
Jenny Hunter-Phillips
Verified Verified
1 Endorsed
Serves Area
Sometimes, people work with me because another form of therapy hasn't worked for them and sometimes they're curious about the possibilities of hypnotherapy, as its relaxing nature means that it is suitable for most issues.
When things are challenging, asking for help can be one of the hardest yet bravest things you can do. I'm Jenny and my role is to make the process as easy as possible for you, by offering a warm and supportive environment from which you can explore the challenges that you are facing, the symptoms that you are struggling with, and the causes of these issues. Anxiety, stress, low self-esteem, depression, habits or fears do not define you; they can be temporary problems that you can learn to solve, with the right support in place. My approach to therapy allows you to find a way forward as quickly as possible.
Sometimes, people work with me because another form of therapy hasn't worked for them and sometimes they're curious about the possibilities of hypnotherapy, as its relaxing nature means that it is suitable for most issues.
When things are challenging, asking for help can be one of the hardest yet bravest things you can do. I'm Jenny and my role is to make the process as easy as possible for you, by offering a warm and supportive environment from which you can explore the challenges that you are facing, the symptoms that you are struggling with, and the causes of these issues. Anxiety, stress, low self-esteem, depression, habits or fears do not define you; they can be temporary problems that you can learn to solve, with the right support in place. My approach to therapy allows you to find a way forward as quickly as possible.
01730 771474 View 01730 771474
Photo of Ricky Brown, Psychotherapist, MSc, MBACP Accred
Ricky Brown
Psychotherapist, MSc, MBACP Accred
1 Endorsed
Serves Area
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
01748 901333 View 01748 901333

More Therapists Nearby

Photo of Dr Lara Tarocco, Counsellor, MNCPS Acc.
Dr Lara Tarocco
Counsellor, MNCPS Acc.
1 Endorsed
Egham TW20
If you're navigating stress, anxiety, trauma, or the complexities of special needs, whether for yourself or a loved one, you’re not alone. You may be a parent seeking support for your neurodivergent child, a professional battling burnout, or an individual healing from past trauma. If what you want is clarity, calm, and a sense of control, I can offer you a safe space to be seen, heard, and guided with compassion. You don't need to face it alone; contact me today: your journey to recovery starts here!
If you're navigating stress, anxiety, trauma, or the complexities of special needs, whether for yourself or a loved one, you’re not alone. You may be a parent seeking support for your neurodivergent child, a professional battling burnout, or an individual healing from past trauma. If what you want is clarity, calm, and a sense of control, I can offer you a safe space to be seen, heard, and guided with compassion. You don't need to face it alone; contact me today: your journey to recovery starts here!
020 4538 5244 View 020 4538 5244
Photo of Pik Yiu Wong - V Talk Psychotherapy, Psychotherapist, MSc, MBACP Accred
V Talk Psychotherapy
Psychotherapist, MSc, MBACP Accred
London NW6
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself. 廣東話 . 普通話 . 心理輔導 Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself. 廣東話 . 普通話 . 心理輔導 Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
01564 335896 View 01564 335896
Photo of Carmela Mastroianni - Carm's Counselling & Therapy, Counsellor, MBACP
I am an experienced, qualified counsellor and member of the British Association of Counselling and Psychotherapy (BACP). I work in an integrative way, which means that I use theories and concepts from different therapeutic models. I believe that psychological problems are seldom caused by just one source or situation, and that therefore a variety of strategies may be useful for achieving the desired outcome. Experience: I have worked in different settings with children, adolescents and adults. In addition to private practice, I have worked as a counsellor within secondary education, Thurrock Mind, St Francis Hospice and KCA (addiction).
I am an experienced, qualified counsellor and member of the British Association of Counselling and Psychotherapy (BACP). I work in an integrative way, which means that I use theories and concepts from different therapeutic models. I believe that psychological problems are seldom caused by just one source or situation, and that therefore a variety of strategies may be useful for achieving the desired outcome. Experience: I have worked in different settings with children, adolescents and adults. In addition to private practice, I have worked as a counsellor within secondary education, Thurrock Mind, St Francis Hospice and KCA (addiction).
01708 596724 View 01708 596724
Photo of Lovena Vencatakistnen, Psychotherapist, MA, UKCP Trainee
Lovena Vencatakistnen
Psychotherapist, MA, UKCP Trainee
London SE10
Through hypnotherapy, you can access your subconscious mind to gain profound insights and resolve issues at the root.
I work by helping you to uncover deep subconscious blocks, including trauma held by your inner child, using a unique blend of hypnotherapy, psychotherapy, and spiritual techniques. My holistic approach guides you through emotional wounds, past life experiences, and personal growth barriers to create lasting transformation and restore emotional wholeness.
Through hypnotherapy, you can access your subconscious mind to gain profound insights and resolve issues at the root.
I work by helping you to uncover deep subconscious blocks, including trauma held by your inner child, using a unique blend of hypnotherapy, psychotherapy, and spiritual techniques. My holistic approach guides you through emotional wounds, past life experiences, and personal growth barriers to create lasting transformation and restore emotional wholeness.
07585 974384 View 07585 974384
Photo of Dr Subo Nadarajah - You Therapies, Psychotherapist, DCounsPsych, HCPC-Couns. Psych.
You Therapies
Psychotherapist, DCounsPsych, HCPC-Couns. Psych.
1 Endorsed
Online Only
Our mental health and wellbeing are paramount to us. It saddens me to sometimes to see what little care we take of it. We see our GP’s as soon as we have a physical ailment. However, tend to ignore how we feel emotionally, forgetting our emotional wellbeing is part of our whole-making. It has been my life long passion to encourage people to put themselves first and follow their dreams. I am a great believer in the power of our mind and what we can achieve if we dare to. We all experience some form of distress in our lives. We feel sad, angry, lonely, depressed, anxious, stressed, grief or even feeling that we cant always explain.
Our mental health and wellbeing are paramount to us. It saddens me to sometimes to see what little care we take of it. We see our GP’s as soon as we have a physical ailment. However, tend to ignore how we feel emotionally, forgetting our emotional wellbeing is part of our whole-making. It has been my life long passion to encourage people to put themselves first and follow their dreams. I am a great believer in the power of our mind and what we can achieve if we dare to. We all experience some form of distress in our lives. We feel sad, angry, lonely, depressed, anxious, stressed, grief or even feeling that we cant always explain.
0161 850 5916 View 0161 850 5916
Photo of Sonalle LaMariposa - Sonalle Coaching & Creative Therapies, Psychotherapist, MHGI
Sonalle Coaching & Creative Therapies
Psychotherapist, MHGI
Online Only
It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, IFS, DBT, CBT, Bodynamic, Neuro-Linguistic Programming & Hypnotherapy.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, IFS, DBT, CBT, Bodynamic, Neuro-Linguistic Programming & Hypnotherapy.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
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Photo of Christine Boyd, Psychotherapist, MA, MUKCP
Christine Boyd
Psychotherapist, MA, MUKCP
Serves Area
My name is Christine and I have been a practising counsellor and psychotherapist in the Thames Valley, (Sonning Common) near Reading, RG4 and in Paddington, London W2 for over twenty years. I am fully committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment.
My name is Christine and I have been a practising counsellor and psychotherapist in the Thames Valley, (Sonning Common) near Reading, RG4 and in Paddington, London W2 for over twenty years. I am fully committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment.
0118 207 2461 View 0118 207 2461
Photo of Genovieve Feasey - The Choice To Change, Psychotherapist, MSc, MBACP Accred
The Choice To Change
Psychotherapist, MSc, MBACP Accred
Sometimes it's about coping strategies and supporting my clients through a tough time or loss, want to change something about how they feel, think or behave, many look to free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships.You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as guiding my client to see difficulties you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing their own well being long term.
Sometimes it's about coping strategies and supporting my clients through a tough time or loss, want to change something about how they feel, think or behave, many look to free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships.You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as guiding my client to see difficulties you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing their own well being long term.
01494 360937 View 01494 360937
Photo of Dominika Chalder, Psychotherapist, PhD, UKCP Trainee
Dominika Chalder
Psychotherapist, PhD, UKCP Trainee
3 Endorsed
Serves Area
Waitlist for new clients
In my practice, I use an integrative approach, incorporating Trauma-focused and EMR, Hypnotherapy, CBT, ACT, Solution-focused, Strength-Based, Gestalt, Mindfulness (MBSR), and Person-centered therapies.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
In my practice, I use an integrative approach, incorporating Trauma-focused and EMR, Hypnotherapy, CBT, ACT, Solution-focused, Strength-Based, Gestalt, Mindfulness (MBSR), and Person-centered therapies.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
01580 234669 View 01580 234669
Photo of Caroline Ash-Brazier, Counsellor, MNCPS Acc.
Caroline Ash-Brazier
Counsellor, MNCPS Acc.
Esher KT10
I specialise in working with clients who struggle with anxiety. My approach is supportive and gentle offering high-quality therapy that is discreet and confidential. I’m a masters qualified & accredited psychotherapist, counsellor, EMDR & CBT practitioner, CBT based mindfulness & clinical hypnotherapist. I work with simple and complex problems like anxiety, depression, panic attacks, PTSD, low self esteem, fears, phobias, eating disorders including ARFID, body image worries, OCD, self harm, relationship issues to exam and revision stress.
I specialise in working with clients who struggle with anxiety. My approach is supportive and gentle offering high-quality therapy that is discreet and confidential. I’m a masters qualified & accredited psychotherapist, counsellor, EMDR & CBT practitioner, CBT based mindfulness & clinical hypnotherapist. I work with simple and complex problems like anxiety, depression, panic attacks, PTSD, low self esteem, fears, phobias, eating disorders including ARFID, body image worries, OCD, self harm, relationship issues to exam and revision stress.
020 3667 9128 View 020 3667 9128
Photo of Rob Parkinson, Psychotherapist, MHGI
Rob Parkinson
Psychotherapist, MHGI
Tonbridge TN10
I also hold qualifications in both teaching and in hypnotherapy and am a published author and composer.
My clients like the informal, friendly approach, tailored to their individual needs. My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes. I've been a solution-focused psychotherapist/counsellor and clinical hypnotherapist for more than two decades. For the past four decades, I've also been a professional storyteller, chaired the Society for Storytelling in the 'nineties, often tell appropriate stories as part of therapy sessions with both adults and children.. Clients work with me to achieve specific goals.
I also hold qualifications in both teaching and in hypnotherapy and am a published author and composer.
My clients like the informal, friendly approach, tailored to their individual needs. My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes. I've been a solution-focused psychotherapist/counsellor and clinical hypnotherapist for more than two decades. For the past four decades, I've also been a professional storyteller, chaired the Society for Storytelling in the 'nineties, often tell appropriate stories as part of therapy sessions with both adults and children.. Clients work with me to achieve specific goals.
01732 441363 View 01732 441363
Photo of Lisa Claire Rodger, Psychotherapist, PNCPS Acc.
Lisa Claire Rodger
Psychotherapist, PNCPS Acc.
3 Endorsed
Waitlist for new clients
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
01727 648574 View 01727 648574
Photo of Lisa J Gargaro - Let Me Sleep | Nervous System Support, PhD
Let Me Sleep | Nervous System Support
Verified Verified
Online Only
My ideal clients are adults and teenagers who feel overwhelmed, anxious, or exhausted, and whose nervous systems no longer settle easily. Many experience ongoing sleep difficulties, broken sleep, or a constant sense of being “on edge,” despite understanding what’s going on in their lives. They are often insight-rich and have tried multiple approaches, but still struggle to feel calm, rested, or regulated. They are looking for grounded, professional support to help their nervous system stabilise so rest and resilience can return.
My ideal clients are adults and teenagers who feel overwhelmed, anxious, or exhausted, and whose nervous systems no longer settle easily. Many experience ongoing sleep difficulties, broken sleep, or a constant sense of being “on edge,” despite understanding what’s going on in their lives. They are often insight-rich and have tried multiple approaches, but still struggle to feel calm, rested, or regulated. They are looking for grounded, professional support to help their nervous system stabilise so rest and resilience can return.
0131 510 2079 View 0131 510 2079
Photo of Anita Das, Psychotherapist
Anita Das
Psychotherapist
1 Endorsed
Sutton SM2
I offer a number of modalities including integrative psychotherapy, regression therapy, hypnotherapy, holistic counselling, coaching, soul transformation therapy, soul plan & Akashic Readings, sound healing using the voice, bowls, gongs, shamanic healing, qigong, reiki & much more.
Do you feel stuck or tired of feeling disconnected and overwhelmed? Do you find it hard to carve out time for your own growth and healing amidst the demands of everyday life? Perhaps you’re yearning for a deeper sense of purpose, yet feel stuck in repetitive cycles of self-doubt or overwhelm. If you would like to be truly seen, heard and celebrated for who you are, I would love to assist you in your journey of transformation and empowerment to be the best that you can be, create your dream reality and live your unique soul purpose.
I offer a number of modalities including integrative psychotherapy, regression therapy, hypnotherapy, holistic counselling, coaching, soul transformation therapy, soul plan & Akashic Readings, sound healing using the voice, bowls, gongs, shamanic healing, qigong, reiki & much more.
Do you feel stuck or tired of feeling disconnected and overwhelmed? Do you find it hard to carve out time for your own growth and healing amidst the demands of everyday life? Perhaps you’re yearning for a deeper sense of purpose, yet feel stuck in repetitive cycles of self-doubt or overwhelm. If you would like to be truly seen, heard and celebrated for who you are, I would love to assist you in your journey of transformation and empowerment to be the best that you can be, create your dream reality and live your unique soul purpose.
01260 541633 View 01260 541633
Photo of Ruth McQueen, Psychotherapist, MBACP Accred
Ruth McQueen
Psychotherapist, MBACP Accred
I favour psychodynamic, cognitive, solution focussed therapies and complement these with Hypnotherapy.
My practice allows you to talk about what is on your mind and what matters in your heart. Anxiety, ruminating thoughts, tricky emotions, sadness may put you in a dark or uncomfortable place. There are ways you can modulate your feelings and find ways to normalise your life again. I work with my clients to understand their thoughts, behaviours and the emotions that drive them. My clients bring issues such as anxiety, loss, stress, trauma, relationships and addictions to sessions. They seek answers, understanding, relief, resilience, coping strategies, solutions, peace of mind, acceptance, and compassion. What is it that you need?
I favour psychodynamic, cognitive, solution focussed therapies and complement these with Hypnotherapy.
My practice allows you to talk about what is on your mind and what matters in your heart. Anxiety, ruminating thoughts, tricky emotions, sadness may put you in a dark or uncomfortable place. There are ways you can modulate your feelings and find ways to normalise your life again. I work with my clients to understand their thoughts, behaviours and the emotions that drive them. My clients bring issues such as anxiety, loss, stress, trauma, relationships and addictions to sessions. They seek answers, understanding, relief, resilience, coping strategies, solutions, peace of mind, acceptance, and compassion. What is it that you need?
01372 235261 View 01372 235261
Photo of Nina Mohammed, Psychotherapist, MA, BACP
Nina Mohammed
Psychotherapist, MA, BACP
Masters in Psychotherapy and Healing Practice, Diploma in Clinical Hypnotherapy, Clinical NLP Practitioner, Internal Family Systems (IFS) Level 1, Full Healer with the Holistic Energy Association, currently training in Transformational Connection.
I am a fully qualified psychotherapist trained in multiple therapeutic models, with over 10 years of experience. I provide a safe space where all thoughts and feelings are welcome. My approach offers a comprehensive path to self-discovery and authenticity by helping you to connect deeply with and align to your true Self. Self with a capital ‘S’, in this context refers to who you truly are. This can help with many issues big or small from anxiety and depression to work or relationship difficulties.
Masters in Psychotherapy and Healing Practice, Diploma in Clinical Hypnotherapy, Clinical NLP Practitioner, Internal Family Systems (IFS) Level 1, Full Healer with the Holistic Energy Association, currently training in Transformational Connection.
I am a fully qualified psychotherapist trained in multiple therapeutic models, with over 10 years of experience. I provide a safe space where all thoughts and feelings are welcome. My approach offers a comprehensive path to self-discovery and authenticity by helping you to connect deeply with and align to your true Self. Self with a capital ‘S’, in this context refers to who you truly are. This can help with many issues big or small from anxiety and depression to work or relationship difficulties.
01372 239673 View 01372 239673

See more therapy options for Surbiton

Hypnotherapy Counsellors
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotised?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.