Anxiety Counselling in Sunderland
I have over 25 years of experience working with adults -couples and young people who are experiencing, anxiety, depression along with other emotional and psychological distress.
My role is to help you to think more clearly, or look at things from a different perspective, to become more aware of your own thoughts, feelings, and behaviour. I will also help you to evaluate how accurate or helpful your current thinking patterns are and assist you to consider alternative ways of perceiving how things are in your life. Help to reassess?
I have over 25 years of experience working with adults -couples and young people who are experiencing, anxiety, depression along with other emotional and psychological distress.
My role is to help you to think more clearly, or look at things from a different perspective, to become more aware of your own thoughts, feelings, and behaviour. I will also help you to evaluate how accurate or helpful your current thinking patterns are and assist you to consider alternative ways of perceiving how things are in your life. Help to reassess?
Are you struggling with life's challenges such as anxiety, ADHD/ADD, ASD, bereavement, depression or low self-esteem, then counselling can help.
My approach is integrative, where I draw upon various theories such as CBT, Psychodynamic and Person-Centred Counselling. Working in this way ensures the best possible outcome as this can suit individual needs. I take on an active role if required sharing coping strategies and techniques to help support your goals.
Are you struggling with life's challenges such as anxiety, ADHD/ADD, ASD, bereavement, depression or low self-esteem, then counselling can help.
My approach is integrative, where I draw upon various theories such as CBT, Psychodynamic and Person-Centred Counselling. Working in this way ensures the best possible outcome as this can suit individual needs. I take on an active role if required sharing coping strategies and techniques to help support your goals.
I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
I will offer you an accepting, compassionate and confidential space, where you can talk freely about anything that is troubling you without judgement. An opportunity for you to explore your thoughts and feelings and help you begin your journey towards a better and more positive future.
I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
I will offer you an accepting, compassionate and confidential space, where you can talk freely about anything that is troubling you without judgement. An opportunity for you to explore your thoughts and feelings and help you begin your journey towards a better and more positive future.
Whether you are finding it difficult to make a tough choice, or if you are experiencing difficult times that are a little bit overwhelming for you; if its to do with bereavement, mental health/illness, depression, anxiety, phobias, relationships or something in the past that feels unresolved, then it would be a privilege for me as a qualified counsellor/psychotherapist to join you on your road to a better place.
I am a person-centered counsellor with an eclectic approach, integrating CBT, NLP and many other approaches in respect to your preferences. I have a strong personal interest in improving mental health in general, of which much of my continued professional development is orientated. What I offer is a creative and honest encounter for you to be truly heard.
Whether you are finding it difficult to make a tough choice, or if you are experiencing difficult times that are a little bit overwhelming for you; if its to do with bereavement, mental health/illness, depression, anxiety, phobias, relationships or something in the past that feels unresolved, then it would be a privilege for me as a qualified counsellor/psychotherapist to join you on your road to a better place.
I am a person-centered counsellor with an eclectic approach, integrating CBT, NLP and many other approaches in respect to your preferences. I have a strong personal interest in improving mental health in general, of which much of my continued professional development is orientated. What I offer is a creative and honest encounter for you to be truly heard.
I work with adults and adolescents on issues including ADHD, addiction, anxiety, depression, stress, trauma, and low self-esteem.
Using evidence-based CBT techniques, I guide clients to identify and challenge negative thought patterns, develop healthier coping strategies, and make lasting changes. My sessions are tailored to each client’s unique needs and goals, with a strong emphasis on building resilience and empowering clients to regain control over their lives.
I work with adults and adolescents on issues including ADHD, addiction, anxiety, depression, stress, trauma, and low self-esteem.
Using evidence-based CBT techniques, I guide clients to identify and challenge negative thought patterns, develop healthier coping strategies, and make lasting changes. My sessions are tailored to each client’s unique needs and goals, with a strong emphasis on building resilience and empowering clients to regain control over their lives.
I’m deeply committed to helping clients navigate lifes challenges, working through anxiety, depression, grief, trauma, burnout, or relationship difficulties.
I work in an inclusive, neurodiversity-affirming way, supporting clients with Autism, ADHD, and other neurodevelopmental differences.
I offer flexible appointment times 7 days a week, from 7am to 11pm, with no waiting lists, and a free initial consultation to help you decide if therapy is right for you.
I’m deeply committed to helping clients navigate lifes challenges, working through anxiety, depression, grief, trauma, burnout, or relationship difficulties.
I work in an inclusive, neurodiversity-affirming way, supporting clients with Autism, ADHD, and other neurodevelopmental differences.
I offer flexible appointment times 7 days a week, from 7am to 11pm, with no waiting lists, and a free initial consultation to help you decide if therapy is right for you.
I work mainly with anxiety and mood disorders, and with those who are neurodivergent.
I'm a clinical psychologist with the skill and experience to help you better understand and manage your mental health. I use evidence-based approaches to best suit your needs. Sessions with me will feel informative and helpful. We'll focus on developing coping skills and strategies for you to take forwards so that when our sessions end, you'll feel empowered to reach your potential.
I work mainly with anxiety and mood disorders, and with those who are neurodivergent.
I'm a clinical psychologist with the skill and experience to help you better understand and manage your mental health. I use evidence-based approaches to best suit your needs. Sessions with me will feel informative and helpful. We'll focus on developing coping skills and strategies for you to take forwards so that when our sessions end, you'll feel empowered to reach your potential.
I have a special interest in anxiety disorders.
I have been helping individuals with relationship issues since 2014 and my clients made changes that really improved their relationships so I decided to provide couples therapy. Please see my website. Another specialist area is helping people with work related issues such as work related stress, burnout, confidence and issues in working relationships.
I have a special interest in anxiety disorders.
I have been helping individuals with relationship issues since 2014 and my clients made changes that really improved their relationships so I decided to provide couples therapy. Please see my website. Another specialist area is helping people with work related issues such as work related stress, burnout, confidence and issues in working relationships.
You might be navigating anxiety, stress, burnout, relationship patterns, or long‑standing emotional struggles.
I offer a calm, steady therapeutic space where you can move at your own pace. Together, we explore what’s been weighing on you — whether that’s burnout, anxiety, identity questions, or the impact of past experiences — and support you in finding clarity, ease, and a more authentic way of being.
You might be navigating anxiety, stress, burnout, relationship patterns, or long‑standing emotional struggles.
I offer a calm, steady therapeutic space where you can move at your own pace. Together, we explore what’s been weighing on you — whether that’s burnout, anxiety, identity questions, or the impact of past experiences — and support you in finding clarity, ease, and a more authentic way of being.
She has has extensive experience of working with anxiety, low mood, adjustment and relationship issues.
She uses evidence based models of treatment including CBT, EMDR and integrative approaches to work with client around a collaborative assessment, formulation and treatment plan. Victoria also delivers training, teaching and supervision.
She has has extensive experience of working with anxiety, low mood, adjustment and relationship issues.
She uses evidence based models of treatment including CBT, EMDR and integrative approaches to work with client around a collaborative assessment, formulation and treatment plan. Victoria also delivers training, teaching and supervision.
I work with adults who feel overwhelmed, anxious, stuck, disconnected from themselves, or simply not quite like they used to.
I offer warm, practical wellbeing support using Acceptance & Commitment Therapy (ACT), solution-focused approaches, and simple tools to help life feel lighter, healthier, and more manageable — from noisy minds to routines that actually stick. This space can sit alongside therapy, or simply offer practical support when life feels harder than it should.
I work with adults who feel overwhelmed, anxious, stuck, disconnected from themselves, or simply not quite like they used to.
I offer warm, practical wellbeing support using Acceptance & Commitment Therapy (ACT), solution-focused approaches, and simple tools to help life feel lighter, healthier, and more manageable — from noisy minds to routines that actually stick. This space can sit alongside therapy, or simply offer practical support when life feels harder than it should.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Family Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Family Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I offer DBT-informed, trauma-aware therapy for adults experiencing emotional distress, anxiety, shame, and self-critical thoughts.
If you often feel misunderstood, overwhelmed by your emotions, or trapped in patterns you can’t quite explain, you’re not alone. Many of the people I work with appear capable on the outside while carrying shame, self-criticism, and the lasting impact of difficult experiences internally. They want to feel steadier, less reactive, and more in control of their lives. Together, we focus on building emotional resilience, understanding how the past is shaping the present, and creating meaningful change before things reach crisis point.
I offer DBT-informed, trauma-aware therapy for adults experiencing emotional distress, anxiety, shame, and self-critical thoughts.
If you often feel misunderstood, overwhelmed by your emotions, or trapped in patterns you can’t quite explain, you’re not alone. Many of the people I work with appear capable on the outside while carrying shame, self-criticism, and the lasting impact of difficult experiences internally. They want to feel steadier, less reactive, and more in control of their lives. Together, we focus on building emotional resilience, understanding how the past is shaping the present, and creating meaningful change before things reach crisis point.
I offer psychotherapy for adults who want thoughtful, effective support with anxiety, depression, trauma, grief, relationship difficulties, and work-related stress.
I am a member of the British Psychological Society (BPS), a Registered Member of the BACP. I hold a master’s degree in psychotherapy and bring over ten years of professional experience. My experience includes therapeutic work with adults across private, organisational, and community-based settings.
I offer psychotherapy for adults who want thoughtful, effective support with anxiety, depression, trauma, grief, relationship difficulties, and work-related stress.
I am a member of the British Psychological Society (BPS), a Registered Member of the BACP. I hold a master’s degree in psychotherapy and bring over ten years of professional experience. My experience includes therapeutic work with adults across private, organisational, and community-based settings.
I work with a range of difficulties, including anxiety, depression, trauma, PTSD, relationship issues, and health-related challenges.
Hello and welcome - I’m really glad you’re here. I’m Louise, an experienced Clinical Psychologist. I support people with mental health difficulties, life changes, and adjusting to physical health conditions.
I qualified in Newcastle in 2006 and have over 20 years’ experience in NHS community and hospital settings. I now run a private clinic in Jesmond and offer face-to-face, online, and telephone appointments for those aged 16+, so you can access support in a way that feels most comfortable for you. Concessionary rates are available for NHS and Blue Light workers.
I work with a range of difficulties, including anxiety, depression, trauma, PTSD, relationship issues, and health-related challenges.
Hello and welcome - I’m really glad you’re here. I’m Louise, an experienced Clinical Psychologist. I support people with mental health difficulties, life changes, and adjusting to physical health conditions.
I qualified in Newcastle in 2006 and have over 20 years’ experience in NHS community and hospital settings. I now run a private clinic in Jesmond and offer face-to-face, online, and telephone appointments for those aged 16+, so you can access support in a way that feels most comfortable for you. Concessionary rates are available for NHS and Blue Light workers.
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
Feeling stuck in overthinking, anxiety or low self-esteem?
I help adults struggling with anxiety, low mood, self-doubt and relationship difficulties. Together we explore the patterns behind your thoughts, feelings and behaviours so they begin to make more sense. With greater understanding, clients often feel more confident, less overwhelmed and better able to move forward.
Feeling stuck in overthinking, anxiety or low self-esteem?
I help adults struggling with anxiety, low mood, self-doubt and relationship difficulties. Together we explore the patterns behind your thoughts, feelings and behaviours so they begin to make more sense. With greater understanding, clients often feel more confident, less overwhelmed and better able to move forward.
I can support any individuals struggling with many different avenues within life, from finding a sense of purpose, low self-esteem, relationship struggles, symptoms of depression and anxiety, bereavement, childhood struggles or anyone seeking to find a safe place to talk and learn strategies to help.
Hello, My name is Lucy, I am a qualified counsellor and Senior Psychological well-being practitioner for IAPT. I work in an integrative modality meaning the therapy will be led by you and what you would like to focus on. I strongly believe we are the best experts on ourselves but can sometimes become lost along the way and can refind ourselves or answer questions in therapy. I work with different counselling modalities and adapt to what may be more appropriate for you. Additionally, I can implement guided self-help CBT to help with any difficulties in the present and to provide coping strategies/interventions
I can support any individuals struggling with many different avenues within life, from finding a sense of purpose, low self-esteem, relationship struggles, symptoms of depression and anxiety, bereavement, childhood struggles or anyone seeking to find a safe place to talk and learn strategies to help.
Hello, My name is Lucy, I am a qualified counsellor and Senior Psychological well-being practitioner for IAPT. I work in an integrative modality meaning the therapy will be led by you and what you would like to focus on. I strongly believe we are the best experts on ourselves but can sometimes become lost along the way and can refind ourselves or answer questions in therapy. I work with different counselling modalities and adapt to what may be more appropriate for you. Additionally, I can implement guided self-help CBT to help with any difficulties in the present and to provide coping strategies/interventions
Whether you're dealing with stress, anxiety, relationship struggles or anything else that feels overwhelming, I’m committed to supporting your growth and healing.
I take an integrative approach, blending various therapeutic techniques to tailor my work to your unique needs. With experience in private practice, charities and the NHS, I’ve had the privilege of supporting people from all walks of life. Life can throw unexpected challenges, but together, we’ll build the resilience and confidence you need to navigate them.
Whether you're dealing with stress, anxiety, relationship struggles or anything else that feels overwhelming, I’m committed to supporting your growth and healing.
I take an integrative approach, blending various therapeutic techniques to tailor my work to your unique needs. With experience in private practice, charities and the NHS, I’ve had the privilege of supporting people from all walks of life. Life can throw unexpected challenges, but together, we’ll build the resilience and confidence you need to navigate them.
Struggling to cope with negative emotions can feel very isolating and, by the nature of some problems, guilt and shame can make us feel stigmatised and prevent us reaching out for support even when its not our fault. People come to counselling for all kinds of reasons from childhood trauma to life events as adults such as divorce, bereavement and stress and what they all have in common is a desire to feel better and begin to enjoy life. Some people find they use alcohol or drugs in an attempt to cope with their feelings but inventively this creates more problems
Struggling to cope with negative emotions can feel very isolating and, by the nature of some problems, guilt and shame can make us feel stigmatised and prevent us reaching out for support even when its not our fault. People come to counselling for all kinds of reasons from childhood trauma to life events as adults such as divorce, bereavement and stress and what they all have in common is a desire to feel better and begin to enjoy life. Some people find they use alcohol or drugs in an attempt to cope with their feelings but inventively this creates more problems
Nearby Anxiety Counsellors Searches for Sunderland
- Chester le Street
- Gateshead
- Houghton le Spring
- Newcastle upon Tyne
- North Shields
- Peterlee
- Seaham
- South Shields
- Tynemouth
- Wallsend
- Washington
- Whitley Bay
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.