ADHD Counselling in Sunderland
Sometimes life feels harder than it should.
I work with adults who feel overwhelmed, anxious, stuck, disconnected from themselves, or simply not quite like they used to. Many people come to me when overthinking is taking over, routines feel hard to maintain, life pressures are building up, or they’re navigating change, caregiving, pain, or uncertainty.
Some people are looking for something more practical or accessible than traditional therapy, while others want support alongside it. Together, we focus on making things feel lighter, clearer, healthier, and more manageable — in ways that fit real life.
Sometimes life feels harder than it should.
I work with adults who feel overwhelmed, anxious, stuck, disconnected from themselves, or simply not quite like they used to. Many people come to me when overthinking is taking over, routines feel hard to maintain, life pressures are building up, or they’re navigating change, caregiving, pain, or uncertainty.
Some people are looking for something more practical or accessible than traditional therapy, while others want support alongside it. Together, we focus on making things feel lighter, clearer, healthier, and more manageable — in ways that fit real life.
Life is hard. Talking helps. Talk Works deliver counselling, CBT, EMDR and psychology to individuals who require mental health support. Therapy offers you a safe, confidential place to talk about your life and anything that may be distressing. Whenever we get people talking, great things happen.
Life is hard. Talking helps. Talk Works deliver counselling, CBT, EMDR and psychology to individuals who require mental health support. Therapy offers you a safe, confidential place to talk about your life and anything that may be distressing. Whenever we get people talking, great things happen.
Many of my clients are autistic or have ADHD but I work with adults of all neuro types.
Hello there, my name is Debbie and I discovered that I am autistic at the age of 40. I am also a mum to a neurodivergent child so I understand some of the unique challenges that come with being an autistic parent. You might be feeling overwhelmed, stressed or burnt out from masking. You need a therapist that understands what it's like to feel this way, in a world that wasn't built for neurodivergent minds. I named my practice Unboxed Counselling because I want to help people live more authentically and to offer therapy that truly fits neurodivergent ways of being. Counselling should fit who you are, not the other way around.
Many of my clients are autistic or have ADHD but I work with adults of all neuro types.
Hello there, my name is Debbie and I discovered that I am autistic at the age of 40. I am also a mum to a neurodivergent child so I understand some of the unique challenges that come with being an autistic parent. You might be feeling overwhelmed, stressed or burnt out from masking. You need a therapist that understands what it's like to feel this way, in a world that wasn't built for neurodivergent minds. I named my practice Unboxed Counselling because I want to help people live more authentically and to offer therapy that truly fits neurodivergent ways of being. Counselling should fit who you are, not the other way around.
I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
I specialise in neurodiversity and I have additional training in autism, ADHD, and neuroscience. I offer a variety of methods of counselling and coaching, including online and telephone sessions, face to face counselling in our lovely therapy room, and a walk and talk option for those who might not feel comfortable in a traditional counselling environment.
I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
I specialise in neurodiversity and I have additional training in autism, ADHD, and neuroscience. I offer a variety of methods of counselling and coaching, including online and telephone sessions, face to face counselling in our lovely therapy room, and a walk and talk option for those who might not feel comfortable in a traditional counselling environment.
Nearby ADHD Counsellors Searches for Sunderland
- Chester le Street
- Cramlington
- Durham
- Gateshead
- Hartlepool
- Houghton le Spring
- Newcastle upon Tyne
- North Shields
- South Shields
- Tynemouth
- Washington
- Whitley Bay