Transactional Analysis Counselling in Sudbury
Hello, I’m Rebecca, an integrative counsellor who believes that, even in the most difficult moments, we all have the capacity to heal, grow, and rediscover a sense of balance. My aim is to offer a warm, understanding space where you can talk openly and explore whatever is troubling you, at your own pace and without judgement. While I have a particular interest in supporting people through grief and bereavement, I also work with clients facing a wide range of challenges, including anxiety, depression, trauma, the effects of domestic violence, and issues around addiction.
Hello, I’m Rebecca, an integrative counsellor who believes that, even in the most difficult moments, we all have the capacity to heal, grow, and rediscover a sense of balance. My aim is to offer a warm, understanding space where you can talk openly and explore whatever is troubling you, at your own pace and without judgement. While I have a particular interest in supporting people through grief and bereavement, I also work with clients facing a wide range of challenges, including anxiety, depression, trauma, the effects of domestic violence, and issues around addiction.
I offer a safe and confidential environment in which you can explore, understand and work through your problems. I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more. I work with adolescents and adults of any age and support you without judgement on your counselling journey.
I offer a safe and confidential environment in which you can explore, understand and work through your problems. I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more. I work with adolescents and adults of any age and support you without judgement on your counselling journey.
Hi, I'm Abbie. I am passionate about making therapy more accessible to all so you can better work through the challenges that life throws at you. I believe that everyone deserves the chance to be content & fulfilled in life, unhampered by issues, past or present. We all need support and a helping hand at times to make this happen. This is why I offer counselling and psychotherapy to adults who are struggling with the challenges that life has thrown at them. My service is a professional, impartial, and totally confidential space for you to heal by expressing & exploring your emotions & find a positive way to move forward in life.
Hi, I'm Abbie. I am passionate about making therapy more accessible to all so you can better work through the challenges that life throws at you. I believe that everyone deserves the chance to be content & fulfilled in life, unhampered by issues, past or present. We all need support and a helping hand at times to make this happen. This is why I offer counselling and psychotherapy to adults who are struggling with the challenges that life has thrown at them. My service is a professional, impartial, and totally confidential space for you to heal by expressing & exploring your emotions & find a positive way to move forward in life.
I'm a qualified humanistic counsellor offering integrative therapy grounded in Person-Centred, gestalt, and Transactional Analysis approaches, with a trauma-informed lens.
You may have been feeling unlike yourself overwhelmed, disconnected, or carrying something you haven't yet found the words for. Perhaps it's anxiety, the weight of past experiences, or simply the exhaustion of holding everything together for too long.
You don't need a diagnosis or a clear sense of where to begin. You may long to feel more at peace, more in control, or simply more like yourself. To understand how your past and relationships shape your present, or to breathe without needing to explain. Whatever matters most to you, that's where we begin.
I'm a qualified humanistic counsellor offering integrative therapy grounded in Person-Centred, gestalt, and Transactional Analysis approaches, with a trauma-informed lens.
You may have been feeling unlike yourself overwhelmed, disconnected, or carrying something you haven't yet found the words for. Perhaps it's anxiety, the weight of past experiences, or simply the exhaustion of holding everything together for too long.
You don't need a diagnosis or a clear sense of where to begin. You may long to feel more at peace, more in control, or simply more like yourself. To understand how your past and relationships shape your present, or to breathe without needing to explain. Whatever matters most to you, that's where we begin.
I offer Dialectical Behaviour Therapy skills group programmes, DBT informed 1:1 sessions, Transactional Analysis informed 1:1 sessions, Humanistic Integrative 1:1 sessions.
Do you struggle with your emotions? Do you find yourself feeling moody and irritable? Maybe you are battling with high levels of anxiety that is ruining your life. Maybe you’re feeling sad and depressed robbing you of enjoyment in your life. Do you experience a range of intense emotions in a short space of time and slow to get back to “normal”? Do you end up having angry outbursts then feel full of regret afterwards? Do your relationships suffer as a result of intense emotions? Have you developed coping strategies that whilst in the moment might help but longer term are causing additional issues?
I offer Dialectical Behaviour Therapy skills group programmes, DBT informed 1:1 sessions, Transactional Analysis informed 1:1 sessions, Humanistic Integrative 1:1 sessions.
Do you struggle with your emotions? Do you find yourself feeling moody and irritable? Maybe you are battling with high levels of anxiety that is ruining your life. Maybe you’re feeling sad and depressed robbing you of enjoyment in your life. Do you experience a range of intense emotions in a short space of time and slow to get back to “normal”? Do you end up having angry outbursts then feel full of regret afterwards? Do your relationships suffer as a result of intense emotions? Have you developed coping strategies that whilst in the moment might help but longer term are causing additional issues?
Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, highly trained and experienced for over a decade. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. I am based in Suffolk (Sudbury and rural Bury St Edmunds) for face to face work plus online session availability, always at competitive prices. Nominated at the Make a Difference Awards, for best service in Suffolk by listeners of BBC Radio
Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, highly trained and experienced for over a decade. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. I am based in Suffolk (Sudbury and rural Bury St Edmunds) for face to face work plus online session availability, always at competitive prices. Nominated at the Make a Difference Awards, for best service in Suffolk by listeners of BBC Radio
Hi, I'm Carolyn. I'm guessing you've already scrolled through a load of profiles wondering how on earth you chose the right counsellor for you. Overwhelming isn’t it? You already know what's troubling you and what brings you here, be that anxiety, depression, relationship difficulties, feelings of aloneness, grief and loss, past or present trauma or simply the feeling that something is "off" and you're not as happy as you could or should be. You've already done the hardest part - recognising you need somebody to talk to, now you just have to find the right somebody for you.
Hi, I'm Carolyn. I'm guessing you've already scrolled through a load of profiles wondering how on earth you chose the right counsellor for you. Overwhelming isn’t it? You already know what's troubling you and what brings you here, be that anxiety, depression, relationship difficulties, feelings of aloneness, grief and loss, past or present trauma or simply the feeling that something is "off" and you're not as happy as you could or should be. You've already done the hardest part - recognising you need somebody to talk to, now you just have to find the right somebody for you.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Hello, I understand just how difficult the first step to seeking help can feel. I offer an initial free 15 minute chat to help you with the initial process - it can be incredibly daunting! My aim is support you on your journey to find clarity and peace. I provide a warm, non-judgemental and empathic relationship based upon trust and sensitivity, to help you explore your worries, fears and difficulties so that you may feel equipped to face life with renewed energy and self-compassion. In the wise words of Yalom, regardless of style of therapy, "It's the relationship that heals, the relationship that heals..."
Hello, I understand just how difficult the first step to seeking help can feel. I offer an initial free 15 minute chat to help you with the initial process - it can be incredibly daunting! My aim is support you on your journey to find clarity and peace. I provide a warm, non-judgemental and empathic relationship based upon trust and sensitivity, to help you explore your worries, fears and difficulties so that you may feel equipped to face life with renewed energy and self-compassion. In the wise words of Yalom, regardless of style of therapy, "It's the relationship that heals, the relationship that heals..."
Hi, I'm Chevair and I know how overwhelming it can feel to struggle with intense emotions, distress, or relationship challenges. If you feel stuck in cycles of emotional pain, impulsivity, or disconnection, you’re not alone—and you don’t have to navigate it by yourself.
With over 14 years of experience as a therapist—and the last five specializing in Dialectical Behavior Therapy (DBT)for The Priory Hospital—I help people develop the skills they need to regulate emotions, tolerate distress, and build meaningful relationships.
Hi, I'm Chevair and I know how overwhelming it can feel to struggle with intense emotions, distress, or relationship challenges. If you feel stuck in cycles of emotional pain, impulsivity, or disconnection, you’re not alone—and you don’t have to navigate it by yourself.
With over 14 years of experience as a therapist—and the last five specializing in Dialectical Behavior Therapy (DBT)for The Priory Hospital—I help people develop the skills they need to regulate emotions, tolerate distress, and build meaningful relationships.
More Therapists Nearby
At some point in our lives most of us have had times where we find life is difficult and are not sure where to turn or which direction to take to solve these issues. I believe choosing the right counsellor for you is extremely important - it stands to reason that if you feel a connection with someone you will work more productively towards your end goal. I work with clients with many areas of difficulty - anxiety, depression, relationship/emotional problems, addictions, past influences or life crisis situations such as bereavement, divorce. Counselling should be non judgemental, accepting and supportive.
At some point in our lives most of us have had times where we find life is difficult and are not sure where to turn or which direction to take to solve these issues. I believe choosing the right counsellor for you is extremely important - it stands to reason that if you feel a connection with someone you will work more productively towards your end goal. I work with clients with many areas of difficulty - anxiety, depression, relationship/emotional problems, addictions, past influences or life crisis situations such as bereavement, divorce. Counselling should be non judgemental, accepting and supportive.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
My approach is relational, integrative and culturally sensitive, drawing on Transactional Analysis, Humanistic and Compassion Focused Therapy.
From the outside, you may look as though you’re coping well. You manage responsibilities, keep going, and are often the person others rely on. But internally things may feel very different — anxious, overwhelming, emotionally exhausting, or simply hard to hold on your own.
Many of the people I work with are high-functioning, thoughtful individuals who have spent years pushing through, staying strong, or putting other people’s needs first. Often, asking for help does not come naturally.
Therapy can offer a space where you no longer have to carry everything alone.
My approach is relational, integrative and culturally sensitive, drawing on Transactional Analysis, Humanistic and Compassion Focused Therapy.
From the outside, you may look as though you’re coping well. You manage responsibilities, keep going, and are often the person others rely on. But internally things may feel very different — anxious, overwhelming, emotionally exhausting, or simply hard to hold on your own.
Many of the people I work with are high-functioning, thoughtful individuals who have spent years pushing through, staying strong, or putting other people’s needs first. Often, asking for help does not come naturally.
Therapy can offer a space where you no longer have to carry everything alone.
The people who come to us arrive with the full range of adult difficulty — anxiety that has been wearing them down, depression, the after-effects of trauma, relationships that are not working, neurodivergent adults, LGBTQIA+ clients looking for genuinely affirming practice, and senior professionals carrying pressure they cannot put down anywhere else. What our team of more than 90 qualified counsellors and therapists offers is something specific: deliberate matching. You are not assigned to whoever happens to be available. You are matched to the practitioner whose training, specialism, and approach actually fit your needs.
The people who come to us arrive with the full range of adult difficulty — anxiety that has been wearing them down, depression, the after-effects of trauma, relationships that are not working, neurodivergent adults, LGBTQIA+ clients looking for genuinely affirming practice, and senior professionals carrying pressure they cannot put down anywhere else. What our team of more than 90 qualified counsellors and therapists offers is something specific: deliberate matching. You are not assigned to whoever happens to be available. You are matched to the practitioner whose training, specialism, and approach actually fit your needs.
Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions
Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions
Ian West (Accred) Counsellor and Supervisor
Counsellor, DCounsPsych, MBACP Accred
4 Endorsed
Colchester CO1
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
My aim within my work is to listen, support & help my clients to reach more of their potential by increasing their levels of self awareness of their feelings, thoughts & behaviours. With compassion, patience, empathy & a non-judgmental approach, I provide a warm & safe space for my clients. It is my hope, & my reason for becoming a counsellor, that from the seeds that are sown in the therapeutic work, grow hope, self-love & self development & that the effects ripple on for my clients throughout their life journey.
My aim within my work is to listen, support & help my clients to reach more of their potential by increasing their levels of self awareness of their feelings, thoughts & behaviours. With compassion, patience, empathy & a non-judgmental approach, I provide a warm & safe space for my clients. It is my hope, & my reason for becoming a counsellor, that from the seeds that are sown in the therapeutic work, grow hope, self-love & self development & that the effects ripple on for my clients throughout their life journey.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
I currently work at the Priory Hospital in Chelmsford, I am a Family Support Practitioner and British Isles DBT trained. I worked for AXA as a Clinical Counselling Assessor. My passion is helping people of all ages experiencing mental health difficulties and I have a privately run, therapeutic practice, where I can provide you with a safe, friendly, and confidential environment for exploration. Within the practice I can help if you require; one to one therapy, for various aspects of mental health, support through bereavement, need family support, help with parenting or CAMHS.
I currently work at the Priory Hospital in Chelmsford, I am a Family Support Practitioner and British Isles DBT trained. I worked for AXA as a Clinical Counselling Assessor. My passion is helping people of all ages experiencing mental health difficulties and I have a privately run, therapeutic practice, where I can provide you with a safe, friendly, and confidential environment for exploration. Within the practice I can help if you require; one to one therapy, for various aspects of mental health, support through bereavement, need family support, help with parenting or CAMHS.
Trauma can leave you feeling disconnected or stuck in the past. Sometimes, the most powerful step toward recovery is simply feeling heard, accepted, and truly understood. As a qualified Person-Centred & Trauma-Focused therapist, I provide a compassionate, safe space to process your experiences without judgment.
I don’t believe in "one size fits all." Instead, I blend Humanistic values with trauma-focused techniques to empower your unique path to growth. Whether you’re navigating past wounds or seeking self-development, I’m here to support your healing. Level 4 BACP qualified, NCPS Accredited Member, working with adults 18+.
Trauma can leave you feeling disconnected or stuck in the past. Sometimes, the most powerful step toward recovery is simply feeling heard, accepted, and truly understood. As a qualified Person-Centred & Trauma-Focused therapist, I provide a compassionate, safe space to process your experiences without judgment.
I don’t believe in "one size fits all." Instead, I blend Humanistic values with trauma-focused techniques to empower your unique path to growth. Whether you’re navigating past wounds or seeking self-development, I’m here to support your healing. Level 4 BACP qualified, NCPS Accredited Member, working with adults 18+.
See more therapy options for Sudbury
Nearby Transactional Analysis Counsellors Searches for Sudbury
- Braintree
- Bury Saint Edmunds
- Colchester
- Hadleigh
- Halstead
- Haverhill
- Maldon
- Manningtree
- Newmarket
- Stowmarket
- Tiptree Heath
- Witham