Online Counselling for Sudbury

I offer a safe and confidential environment in which you can explore, understand and work through your problems. I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more. I work with adolescents and adults of any age and support you without judgement on your counselling journey.

I see individuals and couples, either face-to-face or Online using Zoom. Finding the right therapist for you and asking for help can be a daunting task, especially if you are feeling anxious and uncertain.  I have many years of experience with a broad range of problems, including anxiety, depression, panic attacks, and relationship issues. I offer short-notice appointments, so you get seen, heard, and helped quickly.  You choose a location and time that works for you.  Online is the fastest and most flexible for short-notice appointments and is very common these days. I can offer help setting up Zoom on your phone, tablet or PC.

Hi, I'm Abbie. I am passionate about making therapy more accessible to all so you can better work through the challenges that life throws at you. I believe that everyone deserves the chance to be content & fulfilled in life, unhampered by issues, past or present. We all need support and a helping hand at times to make this happen. This is why I offer counselling and psychotherapy to adults who are struggling with the challenges that life has thrown at them. My service is a professional, impartial, and totally confidential space for you to heal by expressing & exploring your emotions & find a positive way to move forward in life.

It is common for us to experience life as overwhelming at times and counselling can help you navigate these difficult times. The counselling I offer respects difference and I commit to reflecting this diversity through the inclusive approach I adopt. We are all in multiple relationships at any one time and counselling can help you navigate the difficulties they can bring. Together we can work towards achieving an understanding of why old, unhelpful familiar situations keep remerging for you, give you the tools to break these patterns and the opportunity for more harmony within your relationships.

Your life is open before you, and there are endless new possibilities for you to experience. Why hang on hopelessly to things that weigh you down and prevent the happiness and vitality you deserve. Counselling clients with trauma and my own past taught me time does not heal all wounds, it conceals them. What we don't address hurts us. 95% of our live run on automatic programmes installed in childhood, these disempowering programmes distort reality and detract from our quality of life. A new understanding of Self is the foundation from which you can change any area of your life.

Do you struggle with your emotions? Do you find yourself feeling moody and irritable? Maybe you are battling with high levels of anxiety that is ruining your life. Maybe you’re feeling sad and depressed robbing you of enjoyment in your life. Do you experience a range of intense emotions in a short space of time and slow to get back to “normal”? Do you end up having angry outbursts then feel full of regret afterwards? Do your relationships suffer as a result of intense emotions? Have you developed coping strategies that whilst in the moment might help but longer term are causing additional issues?

We all have periods where we struggle with ourselves, with our feelings and emotions, with our lives. We can experience the darkest of thoughts and feel very isolated, all too often believing we are alone in our suffering. That need not be the case, and with some support and nurturing, we can begin to feel stronger and look towards the future, rather than away from it. My name is Emma and I can offer you a warm yet professional and non-judgemental approach to counselling in a safe, calm space. I use an integrated , client-led approach derived not only from my years of training, but also from a wealth of life experience.

Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, trained and experienced in working from an integrative perspective. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. Based in Suffolk I currently have some session availability, always at competitive rates with no waiting list. Ask me about grants/reduced rates that may be available for young people, charities, community organisations, churches and students to help with costs.

We are all able to agree that our physical health is variable, but it may be much harder to admit that our psychological health is in constant flux. All too often, we find ourselves buying into the idea of the "stiff upper lip": that "mental health issues" affect only other people - and "weak people", at that! It can be very daunting, therefore, to recognise that we need help and then to take steps to find a professional who will help things improve. I understand those concerns, because I've been there: and I also have experience of the positive effects of psychotherapy - from both sides of the consulting-room!