Life Coaching Counselling in Sudbury

Photo of Sandra Cooper, MBACP, Counsellor
Sandra Cooper
Counsellor, MBACP
Verified Verified
Sudbury CO10
Your life is open before you, and there are endless new possibilities for you to experience. Why hang on hopelessly to things that weigh you down and prevent the happiness and vitality you deserve. Counselling clients with trauma and my own past taught me time does not heal all wounds, it conceals them. What we don't address hurts us. 95% of our live run on automatic programmes installed in childhood, these disempowering programmes distort reality and detract from our quality of life. A new understanding of Self is the foundation from which you can change any area of your life.
Your life is open before you, and there are endless new possibilities for you to experience. Why hang on hopelessly to things that weigh you down and prevent the happiness and vitality you deserve. Counselling clients with trauma and my own past taught me time does not heal all wounds, it conceals them. What we don't address hurts us. 95% of our live run on automatic programmes installed in childhood, these disempowering programmes distort reality and detract from our quality of life. A new understanding of Self is the foundation from which you can change any area of your life.
01787 323787 View 01787 323787
Photo of Emma Leeper, DCounsPsych, MBACP, Counsellor
Emma Leeper
Counsellor, DCounsPsych, MBACP
Verified Verified
2 Endorsed
Sudbury CO10
I've worked with people of all ages and from all walks of life, including within the LGBTQIA community.
We all have periods where we struggle with ourselves, with our feelings and emotions, with our lives. We can experience the darkest of thoughts and feel very isolated, all too often believing we are alone in our suffering. That need not be the case, and with some support and nurturing, we can begin to feel stronger and look towards the future, rather than away from it. My name is Emma and I can offer you a warm yet professional and non-judgemental approach to counselling in a safe, calm space. I use an integrated , client-led approach derived not only from my years of training, but also from a wealth of life experience.
I've worked with people of all ages and from all walks of life, including within the LGBTQIA community.
We all have periods where we struggle with ourselves, with our feelings and emotions, with our lives. We can experience the darkest of thoughts and feel very isolated, all too often believing we are alone in our suffering. That need not be the case, and with some support and nurturing, we can begin to feel stronger and look towards the future, rather than away from it. My name is Emma and I can offer you a warm yet professional and non-judgemental approach to counselling in a safe, calm space. I use an integrated , client-led approach derived not only from my years of training, but also from a wealth of life experience.
01787 320697 View 01787 320697
Photo of Glenda Wood, PNCPS Acc., Counsellor
Glenda Wood
Counsellor, PNCPS Acc.
Verified Verified
1 Endorsed
Sudbury CO10
I am an open and empathetic person, who has a wealth of life experience and full counselling training.
I offer a safe and confidential environment in which you can explore, understand and work through your problems. I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more. I work with adolescents and adults of any age and support you without judgement on your counselling journey.
I am an open and empathetic person, who has a wealth of life experience and full counselling training.
I offer a safe and confidential environment in which you can explore, understand and work through your problems. I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more. I work with adolescents and adults of any age and support you without judgement on your counselling journey.
07480 533594 View 07480 533594
Photo of Rachel Anderson, MBACP, Counsellor
Rachel Anderson
Counsellor, MBACP
Verified Verified
Sudbury CO10
Now offering hypnotherapy based sessions. Life can be extremely challenging and you may feel like you need someone to talk to about your current or past experiences however, finding the right person to speak to can often bring about many questions. I hope that my short introduction and the information that follows, proves helpful in assisting you to make a decision about whether to contact me. I am a qualified counsellor working in Colchester and I am a registered member of the British Association for Counselling and Psychotherapy (BACP). As such, I abide by their ethical framework.
Now offering hypnotherapy based sessions. Life can be extremely challenging and you may feel like you need someone to talk to about your current or past experiences however, finding the right person to speak to can often bring about many questions. I hope that my short introduction and the information that follows, proves helpful in assisting you to make a decision about whether to contact me. I am a qualified counsellor working in Colchester and I am a registered member of the British Association for Counselling and Psychotherapy (BACP). As such, I abide by their ethical framework.
01206 237336 View 01206 237336
Photo of Tim Peal, DCounsPsych, MNCPS Acc., Counsellor
Tim Peal
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Sudbury CO10
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
01371 708254 View 01371 708254
Photo of Gill Ryan, MBACP Accred, Counsellor
Gill Ryan
Counsellor, MBACP Accred
Verified Verified
Sudbury CO10
I understand that undertaking Counselling can be daunting - uncovering difficult feelings can be overwhelming and painful. I strongly believe that every person should have the opportunity to live their best possible life and realise their true potential. This leads to improved relationships and a happier, more fulfilled life.
I understand that undertaking Counselling can be daunting - uncovering difficult feelings can be overwhelming and painful. I strongly believe that every person should have the opportunity to live their best possible life and realise their true potential. This leads to improved relationships and a happier, more fulfilled life.
07427 569070 View 07427 569070
Photo of Paul Berry (Mbacp), MBACP, Psychotherapist
Paul Berry (Mbacp)
Psychotherapist, MBACP
Verified Verified
Sudbury CO10
Get help fast! I see individuals and couples Online using Zoom. Finding the right therapist for you and asking for help can be a daunting task, especially if you are feeling anxious and uncertain.  I have many years of experience with a broad range of problems, including anxiety, depression, panic attacks, ADHD, BPD and relationship issues. I offer short-notice appointments, so you get seen, heard, and helped quickly.  You choose a location and time that works for you.  Online is the fastest and most flexible for short-notice appointments. I can offer help setting up Zoom, you can set it up on your phone, tablet, laptop or PC.
Get help fast! I see individuals and couples Online using Zoom. Finding the right therapist for you and asking for help can be a daunting task, especially if you are feeling anxious and uncertain.  I have many years of experience with a broad range of problems, including anxiety, depression, panic attacks, ADHD, BPD and relationship issues. I offer short-notice appointments, so you get seen, heard, and helped quickly.  You choose a location and time that works for you.  Online is the fastest and most flexible for short-notice appointments. I can offer help setting up Zoom, you can set it up on your phone, tablet, laptop or PC.
01283 372631 View 01283 372631
Photo of Charlotte Kearsley Harkness - Dr Charlotte Harkness Psychotherapy, MUKCP, Psychotherapist
Dr Charlotte Harkness Psychotherapy
Psychotherapist, MUKCP
Verified Verified
Sudbury CO10
Hello, I’m Charlotte, a counsellor and psychotherapist providing private one-to-one sessions in person in London, in Long Melford, Suffolk and via Skype. I offer a non-judgemental and safe environment for you to talk and explore what is on your mind, your worries and concerns. Whatever you are going through, I can help you reflect on how you are living and make any changes, if that is what you want. I have more than 10 years experience counselling in a variety of different environments helping a wide range of people. I completed a doctorate in Psychotherapy NSPC/Middlesex University and I teach and provide clinical supervision.
Hello, I’m Charlotte, a counsellor and psychotherapist providing private one-to-one sessions in person in London, in Long Melford, Suffolk and via Skype. I offer a non-judgemental and safe environment for you to talk and explore what is on your mind, your worries and concerns. Whatever you are going through, I can help you reflect on how you are living and make any changes, if that is what you want. I have more than 10 years experience counselling in a variety of different environments helping a wide range of people. I completed a doctorate in Psychotherapy NSPC/Middlesex University and I teach and provide clinical supervision.
01787 320955 View 01787 320955

More Therapists Nearby

Still I Rise Counselling and Life Coaching service
Counsellor, MBACP Accred
Verified Verified
Hadleigh IP7
My approach focuses on strategies in helping people work towards change, overcoming obstacles in your life.
Whatever is troubling you, whatever it is that you are going through you do not have to go through it alone. I offer a confidential, safe space for you to feel heard and understood. Together we will create a space where you can tell your story free from any judgement, I know it can feel daunting when talking about what you have been going through. however' my aim is to create a trusting relationship where you feel comfortable and safe enough to talk about your concerns . I offer short and long term counselling to support you to find clarity and to become the best version of yourself.
My approach focuses on strategies in helping people work towards change, overcoming obstacles in your life.
Whatever is troubling you, whatever it is that you are going through you do not have to go through it alone. I offer a confidential, safe space for you to feel heard and understood. Together we will create a space where you can tell your story free from any judgement, I know it can feel daunting when talking about what you have been going through. however' my aim is to create a trusting relationship where you feel comfortable and safe enough to talk about your concerns . I offer short and long term counselling to support you to find clarity and to become the best version of yourself.
01473 943051 View 01473 943051
Photo of Janet Collins - GLB Counselling (Greater life balance), PNCPS Acc., Counsellor
GLB Counselling (Greater life balance)
Counsellor, PNCPS Acc.
Verified Verified
Halstead CO9
My clients come with a wide range of different issues. They need their own space to be able to talk to someone who is independent without being judged. My clients goals are to be able to overcome and hopefully resolve their difficulties so they can lead their best life possible. I think clients would like their therapists to focus on specific goals, to help give them structure, and strategies to help them cope with their problems. My goal as a therapist is to enable the client to make critical decisions regarding alternative courses of action without outside influence.
My clients come with a wide range of different issues. They need their own space to be able to talk to someone who is independent without being judged. My clients goals are to be able to overcome and hopefully resolve their difficulties so they can lead their best life possible. I think clients would like their therapists to focus on specific goals, to help give them structure, and strategies to help them cope with their problems. My goal as a therapist is to enable the client to make critical decisions regarding alternative courses of action without outside influence.
01376 311432 View 01376 311432
Photo of Paula Gleed - Inside the Therapy Room, MBACP, Counsellor
Inside the Therapy Room
Counsellor, MBACP
Verified Verified
Ipswich IP7
Is anxiety and overthinking taking over your life? Do you want to be empowered to be the real you? Do you wonder why you sometimes experience things differently to others? Do you identify with some neurodivergent traits or have you had a recent formal diagnosis of being neurodivergent or do you need support in accepting self-diagnosis? I can offer you an environment where it's safe for you to begin to explore, to be curious, to work out who you are in the world and celebrate your own uniqueness. Inside the therapy room is open and fully inclusive to all, with a specialism in working with neurodivergent clients, ASD, ADHD, OCD.
Is anxiety and overthinking taking over your life? Do you want to be empowered to be the real you? Do you wonder why you sometimes experience things differently to others? Do you identify with some neurodivergent traits or have you had a recent formal diagnosis of being neurodivergent or do you need support in accepting self-diagnosis? I can offer you an environment where it's safe for you to begin to explore, to be curious, to work out who you are in the world and celebrate your own uniqueness. Inside the therapy room is open and fully inclusive to all, with a specialism in working with neurodivergent clients, ASD, ADHD, OCD.
01449 708954 View 01449 708954

Online Therapists

Photo of Dr Robert Owen, PhD, MNCPS Acc., Psychotherapist
Dr Robert Owen
Psychotherapist, PhD, MNCPS Acc.
Verified Verified
1 Endorsed
Twickenham TW2
I'm here to help you get different results. Whether you're experiencing stress, depression, anxiety, anger or low self-esteem, we can work it out - sometimes within just 4 to 6 sessions. ​Maybe you've already identified some repeating patterns in your life that lead you where you don't want - or like - to be; maybe you feel like a puppet on strings, knowing unseen forces are pulling you but unable to identify quite what they are and thus break free? I'll work with you on your behavioural patterns, starting with identifying them (either you can explain them to me or we can identify them together) then looking at their sources and identifying ways of breaking free of them.
I'm here to help you get different results. Whether you're experiencing stress, depression, anxiety, anger or low self-esteem, we can work it out - sometimes within just 4 to 6 sessions. ​Maybe you've already identified some repeating patterns in your life that lead you where you don't want - or like - to be; maybe you feel like a puppet on strings, knowing unseen forces are pulling you but unable to identify quite what they are and thus break free? I'll work with you on your behavioural patterns, starting with identifying them (either you can explain them to me or we can identify them together) then looking at their sources and identifying ways of breaking free of them.
01748 902219 View 01748 902219
Photo of Andrea Sparkes, MBACP, Psychotherapist
Andrea Sparkes
Psychotherapist, MBACP
Verified Verified
Hinckley LE10
Waitlist for new clients
If you would like to find clarity, value and true peace of mind and purpose in your life and solve the mystery of your unhappiness and create lasting change we can do this together.
If you are feeling anxious, stressed, depressed, confused or suffering with addiction issues cognitive behavioral therapy can help. I understand how finding the right therapist to work with can be confusing. That’s why I encourage you to have a free telephone consultation first so you can decide for yourself whether we will be a good match. I work with clients while they process and resolve the issues they are facing and find real long lasting solutions to their problems. Somewhere inside you is the person you were meant to be, so let’s release that person, so you can move forwards with clarity and direction.
If you would like to find clarity, value and true peace of mind and purpose in your life and solve the mystery of your unhappiness and create lasting change we can do this together.
If you are feeling anxious, stressed, depressed, confused or suffering with addiction issues cognitive behavioral therapy can help. I understand how finding the right therapist to work with can be confusing. That’s why I encourage you to have a free telephone consultation first so you can decide for yourself whether we will be a good match. I work with clients while they process and resolve the issues they are facing and find real long lasting solutions to their problems. Somewhere inside you is the person you were meant to be, so let’s release that person, so you can move forwards with clarity and direction.
01455 242396 View 01455 242396
Photo of Dr Jadzia Duncan-Bosu, HCPC - Clin. Psych., Psychologist
Dr Jadzia Duncan-Bosu
Psychologist, HCPC - Clin. Psych.
Verified Verified
Richmond TW9
Waitlist for new clients
As a registered clinical psychologist I have a passion for working with a wide range of emotional and behavioural difficulties, such as fear, anxiety, poor self-esteem, low mood, depression, panic attacks, bereavement, stress, difficulties in adjusting to life events and interpersonal difficulties. I know that deciding to seek help can be difficult, yet living with emotional difficulties can be even more challenging and draining. I want to empower you to find new ways of coping and being. This can mean learning new coping strategies, relating differently to your thoughts and emotions, and being more connected to others.
As a registered clinical psychologist I have a passion for working with a wide range of emotional and behavioural difficulties, such as fear, anxiety, poor self-esteem, low mood, depression, panic attacks, bereavement, stress, difficulties in adjusting to life events and interpersonal difficulties. I know that deciding to seek help can be difficult, yet living with emotional difficulties can be even more challenging and draining. I want to empower you to find new ways of coping and being. This can mean learning new coping strategies, relating differently to your thoughts and emotions, and being more connected to others.
01748 901517 View 01748 901517
Photo of Stephen James Perkins, MSc, MBACP, Psychotherapist
Stephen James Perkins
Psychotherapist, MSc, MBACP
Verified Verified
Shoreham-by-Sea BN43
My clinical approach is Integrative (including CBT, Person-Centred, Psychodynamic, Existential, Gestalt, Transactional Analysis) and incorporates coaching approaches and techniques.
Therapy can help those who would like to: make sense of the past; handle emotions differently; overcome feelings of depression or anxiety; improve relationships with others; live life with more passion, confidence and contentment; be free of self-doubt or shame; make professional changes; improve performance; make difficult choices; move beyond abuse or trauma; deal with things that hold them back in life. I offer support and also, at times, some challenge to help you move beyond your comfort zone and get you where you'd like to be. Reaching out for help can sometimes feel uncomfortable, but it is an act of self-care.
My clinical approach is Integrative (including CBT, Person-Centred, Psychodynamic, Existential, Gestalt, Transactional Analysis) and incorporates coaching approaches and techniques.
Therapy can help those who would like to: make sense of the past; handle emotions differently; overcome feelings of depression or anxiety; improve relationships with others; live life with more passion, confidence and contentment; be free of self-doubt or shame; make professional changes; improve performance; make difficult choices; move beyond abuse or trauma; deal with things that hold them back in life. I offer support and also, at times, some challenge to help you move beyond your comfort zone and get you where you'd like to be. Reaching out for help can sometimes feel uncomfortable, but it is an act of self-care.
01273 092670 View 01273 092670
Photo of Sharareh Keyani, MA, MBACP, Counsellor
Sharareh Keyani
Counsellor, MA, MBACP
Verified Verified
London N20
Seeking help is not always easy, but it's the first step in helping you find the tools to tackle the challenges life brings. Counselling can help you renew your sense of well-being and discover methods to heal and care for your inner self. Whether you are dealing with a difficult situation, struggling to make sense of what's going on, feeling depressed, stressed out or dealing with painful emotions, therapy can be the key to help you through your journey. My core belief is that most people have a sense of their own well being and know when
Seeking help is not always easy, but it's the first step in helping you find the tools to tackle the challenges life brings. Counselling can help you renew your sense of well-being and discover methods to heal and care for your inner self. Whether you are dealing with a difficult situation, struggling to make sense of what's going on, feeling depressed, stressed out or dealing with painful emotions, therapy can be the key to help you through your journey. My core belief is that most people have a sense of their own well being and know when
020 3962 1221 View 020 3962 1221
Photo of Pat Capel, MHGI, Psychotherapist
Pat Capel
Psychotherapist, MHGI
Verified Verified
1 Endorsed
London NW6
Are you or your loved ones struggling with difficulties like depression, anxiety or trauma? Do you have difficulties getting to or staying asleep? Tricky relationships or situations at work or at home can cause stress and anxiety. For your children, the difficulties could be about school and university. I enjoy working with adults and young people who are finding life a little tricky. My 30 year career in the classroom means I understand adolescents and their difficulties. My aim is to help you identify the areas that are difficult and then to find strategies and solutions to overcome these.
Are you or your loved ones struggling with difficulties like depression, anxiety or trauma? Do you have difficulties getting to or staying asleep? Tricky relationships or situations at work or at home can cause stress and anxiety. For your children, the difficulties could be about school and university. I enjoy working with adults and young people who are finding life a little tricky. My 30 year career in the classroom means I understand adolescents and their difficulties. My aim is to help you identify the areas that are difficult and then to find strategies and solutions to overcome these.
020 3856 3817 View 020 3856 3817
Photo of Natalie Edwards-Moss, MBACP, Counsellor
Natalie Edwards-Moss
Counsellor, MBACP
Verified Verified
Ashford TN24
I can help clients with the strong feelings and physical changes linked to the various life stages they go through, as well as issues around gender and identity, self-harm, developmental trauma, loss of motivation, exam and work stress, eating disorders and relationship issues.
I strive to be an approachable, warm and accepting counsellor who can offer you a confidential, safe and non-judgemental space to talk about whatever it is that is troubling you. I work integratively, but I do so from a philosophically person-centered standpoint, in a relaxed yet respectful environment. I can help restore past issues and facilitate positive change, often in as few as six sessions, using a Solution Focused/CBT approach that focuses on overcoming life obstacles and moving away from feeling 'stuck'. I can help you with building confidence, resilience and focusing on new achievements and becoming goal oriented.
I can help clients with the strong feelings and physical changes linked to the various life stages they go through, as well as issues around gender and identity, self-harm, developmental trauma, loss of motivation, exam and work stress, eating disorders and relationship issues.
I strive to be an approachable, warm and accepting counsellor who can offer you a confidential, safe and non-judgemental space to talk about whatever it is that is troubling you. I work integratively, but I do so from a philosophically person-centered standpoint, in a relaxed yet respectful environment. I can help restore past issues and facilitate positive change, often in as few as six sessions, using a Solution Focused/CBT approach that focuses on overcoming life obstacles and moving away from feeling 'stuck'. I can help you with building confidence, resilience and focusing on new achievements and becoming goal oriented.
01233 228713 View 01233 228713
Photo of Stephen Elting, MNCPS Acc., Psychotherapist
Stephen Elting
Psychotherapist, MNCPS Acc.
Verified Verified
High Wycombe HP10
I am qualified and registered as a Psychotherapist and NLP Practitioner, providing counselling, hypnotherapy and personal effectiveness coaching.
We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.
I am qualified and registered as a Psychotherapist and NLP Practitioner, providing counselling, hypnotherapy and personal effectiveness coaching.
We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.
01491 526778 View 01491 526778
Photo of Dr Natalie Fraser, HCPC - Couns. Psych., Psychologist
Dr Natalie Fraser
Psychologist, HCPC - Couns. Psych.
Verified Verified
2 Endorsed
London SW15  (Online Only)
Life is a unique journey for everyone, yet at time is can become tough - no matter who we are. My role is to join you for as long as you may need when things have become overwhelming, painful, or complicated. Our therapy sessions are an opportunity for you to dedicate time to yourself. We'll explore your past, present, and future from different angles in a safe, respectful, open space. We'll create change at a pace that feels right for you. Visit my website on this page for some more information www.existentialofferings.com/natalie-fraser
Life is a unique journey for everyone, yet at time is can become tough - no matter who we are. My role is to join you for as long as you may need when things have become overwhelming, painful, or complicated. Our therapy sessions are an opportunity for you to dedicate time to yourself. We'll explore your past, present, and future from different angles in a safe, respectful, open space. We'll create change at a pace that feels right for you. Visit my website on this page for some more information www.existentialofferings.com/natalie-fraser
01748 900643 x44 View 01748 900643 x44

See more therapy options for Sudbury

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.