Infidelity Counselling in Sudbury
We all have periods where we struggle with ourselves, with our feelings and emotions, with our lives. We can experience the darkest of thoughts and feel very isolated, all too often believing we are alone in our suffering. That need not be the case, and with some support and nurturing, we can begin to feel stronger and look towards the future, rather than away from it. My name is Emma and I can offer you a warm yet professional and non-judgemental approach to counselling in a safe, calm space. I use an integrated , client-led approach derived not only from my years of training, but also from a wealth of life experience.
We all have periods where we struggle with ourselves, with our feelings and emotions, with our lives. We can experience the darkest of thoughts and feel very isolated, all too often believing we are alone in our suffering. That need not be the case, and with some support and nurturing, we can begin to feel stronger and look towards the future, rather than away from it. My name is Emma and I can offer you a warm yet professional and non-judgemental approach to counselling in a safe, calm space. I use an integrated , client-led approach derived not only from my years of training, but also from a wealth of life experience.
I offer a safe and confidential environment in which you can explore, understand and work through your problems. I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more. I work with adolescents and adults of any age and support you without judgement on your counselling journey.
I offer a safe and confidential environment in which you can explore, understand and work through your problems. I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more. I work with adolescents and adults of any age and support you without judgement on your counselling journey.
I have worked with clients, helping them create positive change in their lives for over 25 years. I work with individuals, couples and family groups.
Alongside private practice I have worked for a charity for almost two decades. This has included managing a large and diverse staff team. My work with families and individuals has been wide ranging, including supporting those suffering abuse and trauma, including violence in their homes.
My specialist training with couples has enabled me to work with the sensitivities of clients’ intimate worlds and their historical emotional wounds alongside their busy lives.
I have worked with clients, helping them create positive change in their lives for over 25 years. I work with individuals, couples and family groups.
Alongside private practice I have worked for a charity for almost two decades. This has included managing a large and diverse staff team. My work with families and individuals has been wide ranging, including supporting those suffering abuse and trauma, including violence in their homes.
My specialist training with couples has enabled me to work with the sensitivities of clients’ intimate worlds and their historical emotional wounds alongside their busy lives.
Many of the people I work with are capable professionals who normally carry responsibility for others. When something destabilises them — a relationship crisis, pressure at work, or a life event — they can suddenly feel unlike themselves. They may even wonder, “Why am I reacting like this? I’m usually able to deal with things.” My role is not to panic or rush to fix things, but to provide a calm space where what’s happening can be understood and steadied. If this sounds familiar, therapy can help restore clarity and stability so that you can move forward again.
Many of the people I work with are capable professionals who normally carry responsibility for others. When something destabilises them — a relationship crisis, pressure at work, or a life event — they can suddenly feel unlike themselves. They may even wonder, “Why am I reacting like this? I’m usually able to deal with things.” My role is not to panic or rush to fix things, but to provide a calm space where what’s happening can be understood and steadied. If this sounds familiar, therapy can help restore clarity and stability so that you can move forward again.
Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, highly trained and experienced for over a decade. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. I am based in Suffolk (Sudbury and rural Bury St Edmunds) for face to face work plus online session availability, always at competitive prices. Nominated at the Make a Difference Awards, for best service in Suffolk by listeners of BBC Radio
Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, highly trained and experienced for over a decade. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. I am based in Suffolk (Sudbury and rural Bury St Edmunds) for face to face work plus online session availability, always at competitive prices. Nominated at the Make a Difference Awards, for best service in Suffolk by listeners of BBC Radio
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
I am a qualified, integrative counsellor and registered member of the BACP. My training enables me to work using a number of approaches so that I can tailor your sessions to meet your individual needs. We are all different, have different backgrounds, lives and experiences that have shaped us into who we are and how we see the world, so it’s really important that your counselling sessions are shaped around your individual needs and tailored to be most beneficial to you.
I am a qualified, integrative counsellor and registered member of the BACP. My training enables me to work using a number of approaches so that I can tailor your sessions to meet your individual needs. We are all different, have different backgrounds, lives and experiences that have shaped us into who we are and how we see the world, so it’s really important that your counselling sessions are shaped around your individual needs and tailored to be most beneficial to you.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Hello, I’m Charlotte, a counsellor and psychotherapist providing private one-to-one sessions in person in Long Melford, Suffolk and via Zoom. I offer a non-judgmental and safe environment for you to talk and explore what is on your mind, your worries and concerns. Whatever you are going through, I can help you reflect on how you are living and make any changes, if that is what you want. I have more than 20 years experience counselling in a variety of different environments helping a wide range of people. I completed a doctorate in Psychotherapy NSPC/Middlesex University and I teach and provide clinical supervision.
Hello, I’m Charlotte, a counsellor and psychotherapist providing private one-to-one sessions in person in Long Melford, Suffolk and via Zoom. I offer a non-judgmental and safe environment for you to talk and explore what is on your mind, your worries and concerns. Whatever you are going through, I can help you reflect on how you are living and make any changes, if that is what you want. I have more than 20 years experience counselling in a variety of different environments helping a wide range of people. I completed a doctorate in Psychotherapy NSPC/Middlesex University and I teach and provide clinical supervision.
Firstly, well done on embarking on a journey of change. Reaching out for therapy can feel daunting, especially if you have been managing things alone for a long time. You may be feeling overwhelmed, stuck in patterns that no longer serve you, or struggling with the lasting effects of trauma or addiction. Perhaps relationships feel intense or confusing, and you want to feel calmer, more secure, and better able to understand your emotional responses. At the heart of it, you may simply want things to feel different.
Firstly, well done on embarking on a journey of change. Reaching out for therapy can feel daunting, especially if you have been managing things alone for a long time. You may be feeling overwhelmed, stuck in patterns that no longer serve you, or struggling with the lasting effects of trauma or addiction. Perhaps relationships feel intense or confusing, and you want to feel calmer, more secure, and better able to understand your emotional responses. At the heart of it, you may simply want things to feel different.
More Therapists Nearby
I work with individuals and couples, working face to face or online. Some of the range of issues I offer support with are relationships, sexual abuse, anxiety & depression. Challenges can arise at any point in our lives affecting us mentally, emotionally and physically. Working through these difficult times I can help facilitate the process, enabling you to reach your own solutions and becoming the best version of yourself. A confidential and safe space in which to feel heard helps build trust providing the opportunity for deeper exploration. I offer short term or long term counselling depending on the clients needs or preferences.
I work with individuals and couples, working face to face or online. Some of the range of issues I offer support with are relationships, sexual abuse, anxiety & depression. Challenges can arise at any point in our lives affecting us mentally, emotionally and physically. Working through these difficult times I can help facilitate the process, enabling you to reach your own solutions and becoming the best version of yourself. A confidential and safe space in which to feel heard helps build trust providing the opportunity for deeper exploration. I offer short term or long term counselling depending on the clients needs or preferences.
Not feeling heard, lack of warmth and affection, sexual difficulties, and intimacy as well as the impact of affairs.
In order to fly, all one must do is simply miss the ground - writes Douglas Adams. You will find an attuned, compassionate, therapeutic environment, where there is warmth, empathy, an active interest in your needs and strengths, as well as acceptance of, all of your experiences. I seek to provide containment for pain and distress that you may be going through so that you feel safe to open up and explore options for your complex life challenges. I'm an experienced, BACP & COSRT-registered relationship/couples counsellor & sex therapist, initially trained as a psychologist in Budapest & having worked in the UK for the past 15 years.
Not feeling heard, lack of warmth and affection, sexual difficulties, and intimacy as well as the impact of affairs.
In order to fly, all one must do is simply miss the ground - writes Douglas Adams. You will find an attuned, compassionate, therapeutic environment, where there is warmth, empathy, an active interest in your needs and strengths, as well as acceptance of, all of your experiences. I seek to provide containment for pain and distress that you may be going through so that you feel safe to open up and explore options for your complex life challenges. I'm an experienced, BACP & COSRT-registered relationship/couples counsellor & sex therapist, initially trained as a psychologist in Budapest & having worked in the UK for the past 15 years.
One monthly cost, less than what most people pay for a single session. Not per session. No booking. No waiting.
You keep thinking about something and can’t quite settle it.
A conversation that didn’t sit right. A decision you keep going back to. Something small that’s stayed with you longer than it should.
It’s not always something you want to book sessions for or explain to someone else. But leaving it doesn’t help either.
You need a way to go through it while it’s still on your mind, so it stops circling and starts making sense.
One monthly cost, less than what most people pay for a single session. Not per session. No booking. No waiting.
You keep thinking about something and can’t quite settle it.
A conversation that didn’t sit right. A decision you keep going back to. Something small that’s stayed with you longer than it should.
It’s not always something you want to book sessions for or explain to someone else. But leaving it doesn’t help either.
You need a way to go through it while it’s still on your mind, so it stops circling and starts making sense.
I support people to make positive changes so they can heal, thrive and live fulfilling and meaningful lives. Its time to become the person you have always wanted to be! Discovering what is important for you as an individual and learning to identify and use your inner resources to cope in times of stress, anxiety, bereavement, depression and emotional upheaval such as divorce, redundancy or retirement are just a few of the benefits of counselling. Often just talking through a traumatic experience or difficult feelings with another person can be incredibly therapeutic and will empower you to reach your potential.
I support people to make positive changes so they can heal, thrive and live fulfilling and meaningful lives. Its time to become the person you have always wanted to be! Discovering what is important for you as an individual and learning to identify and use your inner resources to cope in times of stress, anxiety, bereavement, depression and emotional upheaval such as divorce, redundancy or retirement are just a few of the benefits of counselling. Often just talking through a traumatic experience or difficult feelings with another person can be incredibly therapeutic and will empower you to reach your potential.
Are you feeling stuck, overwhelmed, or carrying more than you can manage alone? Perhaps anxiety, past experiences, or relationship difficulties are weighing on you. I offer a warm, supportive, non-judgemental space where you can feel safe to talk and truly heard. My approach is collaborative, trauma-informed, and tailored to you. Alongside therapy, I also offer supportive supervision for practitioners. Together, we’ll gently explore what’s holding you back, build on your strengths, and find meaningful, practical ways forward with greater clarity, confidence, and self-compassion.
Are you feeling stuck, overwhelmed, or carrying more than you can manage alone? Perhaps anxiety, past experiences, or relationship difficulties are weighing on you. I offer a warm, supportive, non-judgemental space where you can feel safe to talk and truly heard. My approach is collaborative, trauma-informed, and tailored to you. Alongside therapy, I also offer supportive supervision for practitioners. Together, we’ll gently explore what’s holding you back, build on your strengths, and find meaningful, practical ways forward with greater clarity, confidence, and self-compassion.
Ella Dinsdale - ProjectYou Counselling
Psychotherapist, DCounsPsych, MNCPS Acc.
1 Endorsed
Chelmsford CM2
I truly believe you are the best ProjectYou will ever work on - yes, I know this sounds corny, but it's so true! That doesn't mean it's always easy to do & I know from first hand experience that sometimes we all need a little support. I'm a qualified Counsellor based in Chelmsford, Essex, offering face to face and online support. I'm passionate about empowering you to make the the changes in your life you'd like to see.
I truly believe you are the best ProjectYou will ever work on - yes, I know this sounds corny, but it's so true! That doesn't mean it's always easy to do & I know from first hand experience that sometimes we all need a little support. I'm a qualified Counsellor based in Chelmsford, Essex, offering face to face and online support. I'm passionate about empowering you to make the the changes in your life you'd like to see.
I truly believe in the life-changing benefits of counselling and would encourage everyone to try it. We all need a space where we can process our feelings and thoughts clearly. Have you faced a lifetime of not feeling good enough, and would love to experience a better view of yourself? Facing a relationship breakdown? Suffering from high levels of anxiety? Maybe there is a big change in your life or a painful loss. Have you been trying to bury feelings of shame or hurt from something that happened years ago? Have you experienced a traumatic event or abuse and you just can't get rid of the impact of it, no matter how hard you try?
I truly believe in the life-changing benefits of counselling and would encourage everyone to try it. We all need a space where we can process our feelings and thoughts clearly. Have you faced a lifetime of not feeling good enough, and would love to experience a better view of yourself? Facing a relationship breakdown? Suffering from high levels of anxiety? Maybe there is a big change in your life or a painful loss. Have you been trying to bury feelings of shame or hurt from something that happened years ago? Have you experienced a traumatic event or abuse and you just can't get rid of the impact of it, no matter how hard you try?
Hello, my name is Amy and I specialise in Psychotherapy, Counselling & Hypnotherapy in a safe and supportive environment.
I have a Private Practice in Witham, working from my beautiful log cabin in the garden. My therapy space is safe, calm, confidential and non-judgemental so you can really explore what is bothering you.
I work with adults, young people and children on a wide range of emotional and psychological issues including stress, anxiety and depression.
Hello, my name is Amy and I specialise in Psychotherapy, Counselling & Hypnotherapy in a safe and supportive environment.
I have a Private Practice in Witham, working from my beautiful log cabin in the garden. My therapy space is safe, calm, confidential and non-judgemental so you can really explore what is bothering you.
I work with adults, young people and children on a wide range of emotional and psychological issues including stress, anxiety and depression.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
See more therapy options for Sudbury
Nearby Infidelity Counsellors Searches for Sudbury
- Braintree
- Bury Saint Edmunds
- Colchester
- Hadleigh
- Halstead
- Haverhill
- Maldon
- Manningtree
- Newmarket
- Stowmarket
- Tiptree Heath
- Witham
Infidelity Counsellors
How does therapy for infidelity work?
A skilled infidelity therapist will provide a safe space for clients to communicate their feelings and concerns. The goal is to be completely honest about what led to the cheating and how it has affected the entire family to prevent it from recurring in the future. The therapist will help the clients work on rebuilding mutual trust and respect and developing better communication and conflict-resolution skills. If the goal is to remain a couple, clients will learn the “danger signs” for their specific relationship, and they will make a renewed commitment to be faithful.
How long does therapy for infidelity take?
Recovery from infidelity can take time, and it can vary from person to person. Generally, a therapist will want to see the clients at least once a week for around six months. Then the sessions can be arranged as needed, depending on the clients’ individual needs. While therapy may end or shift to an as-needed basis, it can take up to two years or more for some clients to fully recover from infidelity.
How does therapy help the partner who was cheated on?
When a client discovers their partner’s infidelity, their trust in the relationship and in the life they had together may be shattered. They often experience mental health symptoms, such as anxiety, depression, grief, and post-traumatic stress disorder (PTSD). They don’t always want to stay in the relationship; they may feel ambivalent or may even want to leave. Therapy gives these clients a safe and healthy way to communicate all of their complicated emotions and concerns.
How does therapy help the partner who committed infidelity?
Infidelity often occurs when one or both partners’ emotional needs are not being met in the relationship. Therapy can help this client understand why they cheated and figure out how to address those unmet needs without resorting to infidelity in the future. This can lessen (but not entirely eliminate) the risk of repeated infidelity. Clients who cheat may also feel intense guilt about deceiving their partners, a sentiment that they can work through in therapy.