Couples Counselling in Sudbury
When something destabilises them — a relationship crisis, pressure at work, or a life event — they can suddenly feel unlike themselves.
I am a counselling psychotherapist with over 13 years of experience working with individuals and couples. My work often involves relationship strain, emotional distance, and the pressures that come with demanding professional roles.
When something destabilises them — a relationship crisis, pressure at work, or a life event — they can suddenly feel unlike themselves.
I am a counselling psychotherapist with over 13 years of experience working with individuals and couples. My work often involves relationship strain, emotional distance, and the pressures that come with demanding professional roles.
I work with individuals, couples and family groups.
My approach is integrative, meaning I am able to make use of the wide range of different skills I have gathered during my professional life, benefiical in this time of neurodivergence awareness. This has enabled me to help people struggling with the debilitating impact of living with anxiety and depression, as well as intrusive thoughts and OCD.
I work with individuals, couples and family groups.
My approach is integrative, meaning I am able to make use of the wide range of different skills I have gathered during my professional life, benefiical in this time of neurodivergence awareness. This has enabled me to help people struggling with the debilitating impact of living with anxiety and depression, as well as intrusive thoughts and OCD.
I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more.
I work with all manner of clients/issues and as an integrative counsellor I am able to use a number of different approaches to ensure I can tailor to exactly your personal needs. I am also a fully qualified Emotional Freedom Technique (EFT) Practitioner, which provides an additional approach to resolving fears and phobias. Reviews available on my website.
I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more.
I work with all manner of clients/issues and as an integrative counsellor I am able to use a number of different approaches to ensure I can tailor to exactly your personal needs. I am also a fully qualified Emotional Freedom Technique (EFT) Practitioner, which provides an additional approach to resolving fears and phobias. Reviews available on my website.
I work with adults experiencing a wide range of challenges, including anxiety, depression, stress, low self-esteem, relationship difficulties, grief and loss, life transitions, and the impact of past trauma.
Hello, I’m Rebecca, an integrative counsellor who believes that, even in the most difficult moments, we all have the capacity to heal, grow, and rediscover a sense of balance. My aim is to offer a warm, understanding space where you can talk openly and explore whatever is troubling you, at your own pace and without judgement. While I have a particular interest in supporting people through grief and bereavement, I also work with clients facing a wide range of challenges, including anxiety, depression, trauma, the effects of domestic violence, and issues around addiction.
I work with adults experiencing a wide range of challenges, including anxiety, depression, stress, low self-esteem, relationship difficulties, grief and loss, life transitions, and the impact of past trauma.
Hello, I’m Rebecca, an integrative counsellor who believes that, even in the most difficult moments, we all have the capacity to heal, grow, and rediscover a sense of balance. My aim is to offer a warm, understanding space where you can talk openly and explore whatever is troubling you, at your own pace and without judgement. While I have a particular interest in supporting people through grief and bereavement, I also work with clients facing a wide range of challenges, including anxiety, depression, trauma, the effects of domestic violence, and issues around addiction.
Are you feeling off balance or stuck? which is leading you to having that overwhelmed feeling. Feeling like the waves are surrounding you and you don't know where to go.
Talking to a therapist, who is approachable, warm and welcoming one who can help you find your balance and ride the waves beside you in a safe warm, non-judgemental and confidential space.
This is your journey and I will be beside you riding them waves giving you guidance and support all the way which will meet your individual needs.
Are you feeling off balance or stuck? which is leading you to having that overwhelmed feeling. Feeling like the waves are surrounding you and you don't know where to go.
Talking to a therapist, who is approachable, warm and welcoming one who can help you find your balance and ride the waves beside you in a safe warm, non-judgemental and confidential space.
This is your journey and I will be beside you riding them waves giving you guidance and support all the way which will meet your individual needs.
I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships.
I work with a variety of issues for individuals over 16 + couples. I've received two Degree awards in Counselling and Psychotherapy from the University of Suffolk and Anglia Ruskin University with a wide range of additional training/experience. I collaborate with charities and youth centres providing wellbeing support. Male Psychology Network Approved.
I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships.
I work with a variety of issues for individuals over 16 + couples. I've received two Degree awards in Counselling and Psychotherapy from the University of Suffolk and Anglia Ruskin University with a wide range of additional training/experience. I collaborate with charities and youth centres providing wellbeing support. Male Psychology Network Approved.
I have worked along side a local hospice working with loss and bereavement and also a couples and relationship therapist .
Deciding to contact a counsellor can feel overwhelming but as a fully qualified counsellor and member of the BACP (British association for psychotherapy) I work to a professional standard and ethic, supporting you on every step of your journey. I work from my private practice which sits on the Essex and Suffolk border, nestled in the Colne valley offering comfortable confidential consulting rooms with discreet parking . My practice is based on person -centred values offering empathic in-depth support which allows you to explore your feelings, beliefs and emotions in a safe confidential space. Weekly, monthly or ad hoc sessions
I have worked along side a local hospice working with loss and bereavement and also a couples and relationship therapist .
Deciding to contact a counsellor can feel overwhelming but as a fully qualified counsellor and member of the BACP (British association for psychotherapy) I work to a professional standard and ethic, supporting you on every step of your journey. I work from my private practice which sits on the Essex and Suffolk border, nestled in the Colne valley offering comfortable confidential consulting rooms with discreet parking . My practice is based on person -centred values offering empathic in-depth support which allows you to explore your feelings, beliefs and emotions in a safe confidential space. Weekly, monthly or ad hoc sessions
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 47 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 47 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
I can help with a variety of issues such as: Anxiety, Depression, Stress, Low self-confidence/Self-esteem, Relationships issues, Loss/Bereavement, Anger, Abuse, Addiction and more.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
I can help with a variety of issues such as: Anxiety, Depression, Stress, Low self-confidence/Self-esteem, Relationships issues, Loss/Bereavement, Anger, Abuse, Addiction and more.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
I have been a Clinical Psychologist for 14 years and specialise in working with parents of children with mental health / behaviour difficulties. This includes parents of older children who are struggling and may or may not be accessing their own support. I work with parents whose children are experiencing a range of mental health and behaviour difficulties. This includes addiction; anxiety; low mood; suicidality; OCD; eating disorders; those who are withdrawn, not talking, and who do not leave their rooms; and those who struggle with anger and aggression.
I have been a Clinical Psychologist for 14 years and specialise in working with parents of children with mental health / behaviour difficulties. This includes parents of older children who are struggling and may or may not be accessing their own support. I work with parents whose children are experiencing a range of mental health and behaviour difficulties. This includes addiction; anxiety; low mood; suicidality; OCD; eating disorders; those who are withdrawn, not talking, and who do not leave their rooms; and those who struggle with anger and aggression.
More Therapists Nearby
I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem.
Diploma in Integrative Counselling and BACP Registered Member. Therapeutic play practitioner. Enhanced DBS Certificate. Professional Indemnity Insurance. I offer creative and collaborative face to face supervision to support experienced and trainee counsellors with their client caseload.
I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem.
Diploma in Integrative Counselling and BACP Registered Member. Therapeutic play practitioner. Enhanced DBS Certificate. Professional Indemnity Insurance. I offer creative and collaborative face to face supervision to support experienced and trainee counsellors with their client caseload.
I compassionately deliver evidence based therapies like CBT/Exposure and Response Prevention and Acceptance and Commitment Therapy, along with therapies that focus on self-compassion and interpersonal relationships.
I use ACT and CFT to work with a broad range of difficulties. I am a specialist therapist on ACT/ERP for OCD. I also have specialist training in Trauma, Anxiety, Depression, Bereavement, stress based work issues, High Achievers, Addiction and Relationship challenges.
I compassionately deliver evidence based therapies like CBT/Exposure and Response Prevention and Acceptance and Commitment Therapy, along with therapies that focus on self-compassion and interpersonal relationships.
I use ACT and CFT to work with a broad range of difficulties. I am a specialist therapist on ACT/ERP for OCD. I also have specialist training in Trauma, Anxiety, Depression, Bereavement, stress based work issues, High Achievers, Addiction and Relationship challenges.
Hi, I’m Faha, a Person-Centred Psychotherapist with over 10 years’ experience helping people navigate life’s challenges and reconnect with themselves. I offer a calm, supportive space to explore difficult feelings, gain clarity, and move toward meaningful change.
With a BSc in Psychology and MSc in Counselling and Psychotherapy, I’ve worked across public and private sectors since 2012. My approach is rooted in empathy, honesty, and deep respect—helping you feel truly seen and heard.
Whether you’re facing anxiety, low mood, or feeling stuck, I’m here to support you—just as you are.
Hi, I’m Faha, a Person-Centred Psychotherapist with over 10 years’ experience helping people navigate life’s challenges and reconnect with themselves. I offer a calm, supportive space to explore difficult feelings, gain clarity, and move toward meaningful change.
With a BSc in Psychology and MSc in Counselling and Psychotherapy, I’ve worked across public and private sectors since 2012. My approach is rooted in empathy, honesty, and deep respect—helping you feel truly seen and heard.
Whether you’re facing anxiety, low mood, or feeling stuck, I’m here to support you—just as you are.
Our goal is to help you to have the courage to take risks in your relationships as well as in your career.
The following are among the problems for which we provide psychological services: Career / Work Issues Anxiety Panic Depression Stress Management OCD - Obsessions Anger Management Bereavement Relationships Self Esteem/Confidence PTSD Phobias
Our goal is to help you to have the courage to take risks in your relationships as well as in your career.
The following are among the problems for which we provide psychological services: Career / Work Issues Anxiety Panic Depression Stress Management OCD - Obsessions Anger Management Bereavement Relationships Self Esteem/Confidence PTSD Phobias
I support clients in understanding how their responses, communication styles, and past experiences influence interactions, enabling more attuned, supportive, and effective relationships with their children.
Are you struggling with the stresses and strains that family, friendship, and/ or work life can bring and unsure what to do? Life is not always easy or straightforward, our lives can become challenging at times, causing us to feel overwhelmed with an array of complex emotions which can have an impact on our daily lives. Very often we don’t have someone that we can completely share our innermost thoughts and feelings with so having someone who is a trained professional, allows the opportunity to open up and confide in. I trust that I am able to provide a safe, non-judgemental space to work collaboratively with you.
I support clients in understanding how their responses, communication styles, and past experiences influence interactions, enabling more attuned, supportive, and effective relationships with their children.
Are you struggling with the stresses and strains that family, friendship, and/ or work life can bring and unsure what to do? Life is not always easy or straightforward, our lives can become challenging at times, causing us to feel overwhelmed with an array of complex emotions which can have an impact on our daily lives. Very often we don’t have someone that we can completely share our innermost thoughts and feelings with so having someone who is a trained professional, allows the opportunity to open up and confide in. I trust that I am able to provide a safe, non-judgemental space to work collaboratively with you.
I provide counselling and therapy for individuals and couples on an open-ended basis, with the aim of enabling you to find the inner resources to enhance your life and to live it more fully.
It can be difficult to find a therapist who you feel connected to, someone who can open up to. That is why I suggest we have a short phone consultation free of charge before our first session. You can also use this time to ask me any questions about therapy that you may have. I offer concessions for students and people on low income, so please do enquire.
I provide counselling and therapy for individuals and couples on an open-ended basis, with the aim of enabling you to find the inner resources to enhance your life and to live it more fully.
It can be difficult to find a therapist who you feel connected to, someone who can open up to. That is why I suggest we have a short phone consultation free of charge before our first session. You can also use this time to ask me any questions about therapy that you may have. I offer concessions for students and people on low income, so please do enquire.
Are you navigating trauma, PTSD, relationship challenges, anxiety, depression, or neurodivergence?
Welcome to Essence Therapy!
I'm Rachel Turner, a qualified counsellor and hypnotherapist offering a safe, supportive space to help you navigate life’s challenges. Whatever challenge you’re dealing, I’m here to walk alongside you on your journey toward clarity and emotional resilience.
With a background in healthcare and a compassionate, person-centred approach, my goal is to help you reconnect with your inner strength and make meaningful changes at your own pace.
You don’t have to face it all alone. Let’s take the next step together.
Are you navigating trauma, PTSD, relationship challenges, anxiety, depression, or neurodivergence?
Welcome to Essence Therapy!
I'm Rachel Turner, a qualified counsellor and hypnotherapist offering a safe, supportive space to help you navigate life’s challenges. Whatever challenge you’re dealing, I’m here to walk alongside you on your journey toward clarity and emotional resilience.
With a background in healthcare and a compassionate, person-centred approach, my goal is to help you reconnect with your inner strength and make meaningful changes at your own pace.
You don’t have to face it all alone. Let’s take the next step together.
To see more please visit my website at- www.securebasetherapy.com
To see more please visit my website at- www.securebasetherapy.com
Her work supports individuals and couples through every stage of the fertility journey, including diagnosis, treatment (IVF, IUI, ICSI, donor conception, egg freezing and fertility preservation), decision-making around treatment and family building, solo motherhood, and the complex emotions these experiences can evoke.
Georga holds an Advanced Diploma in Counselling and Psychotherapy, postgraduate study in Psychology (BPS), specialist fertility training through the British Infertility Counselling Association (BICA), and a Certificate in Bioethics: The Law, Medicine, and Ethics of Reproductive Technologies and Genetics from Harvard University (HarvardX).
Her work supports individuals and couples through every stage of the fertility journey, including diagnosis, treatment (IVF, IUI, ICSI, donor conception, egg freezing and fertility preservation), decision-making around treatment and family building, solo motherhood, and the complex emotions these experiences can evoke.
Georga holds an Advanced Diploma in Counselling and Psychotherapy, postgraduate study in Psychology (BPS), specialist fertility training through the British Infertility Counselling Association (BICA), and a Certificate in Bioethics: The Law, Medicine, and Ethics of Reproductive Technologies and Genetics from Harvard University (HarvardX).
Working with individuals (16+) and couples, I provide warm, non-judgemental, compassionate therapy in a confidential space - online or in person from a dedicated consulting room at my Chelmsford home - to support you in an exploration towards insight, resilience and a freer, more positive way of living.
Making sense of past and present experiences, emotions and relationships can support change. By building trust in a safe, therapeutic relationship we can explore your thoughts, feelings, unconscious processes and how they influence life. A Masters in psychodynamic therapy and training in Internal Family Systems and NeuroAffective Touch underpin my practice.
Working with individuals (16+) and couples, I provide warm, non-judgemental, compassionate therapy in a confidential space - online or in person from a dedicated consulting room at my Chelmsford home - to support you in an exploration towards insight, resilience and a freer, more positive way of living.
Making sense of past and present experiences, emotions and relationships can support change. By building trust in a safe, therapeutic relationship we can explore your thoughts, feelings, unconscious processes and how they influence life. A Masters in psychodynamic therapy and training in Internal Family Systems and NeuroAffective Touch underpin my practice.
See more therapy options for Sudbury
Nearby Couples Counselling Searches for Sudbury
- Braintree
- Bury Saint Edmunds
- Colchester
- Dunmow
- Hadleigh
- Halstead
- Haverhill
- Ipswich
- Maldon
- Newmarket
- Stowmarket
- Witham
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.