Bupa Counselling in Sudbury
I offer a safe and confidential environment in which you can explore, understand and work through your problems. I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more. I work with adolescents and adults of any age and support you without judgement on your counselling journey.
I offer a safe and confidential environment in which you can explore, understand and work through your problems. I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more. I work with adolescents and adults of any age and support you without judgement on your counselling journey.
Are you feeling off balance or stuck? which is leading you to having that overwhelmed feeling. Feeling like the waves are surrounding you and you don't know where to go.
Talking to a therapist, who is approachable, warm and welcoming one who can help you find your balance and ride the waves beside you in a safe warm, non-judgemental and confidential space.
This is your journey and I will be beside you riding them waves giving you guidance and support all the way which will meet your individual needs.
Are you feeling off balance or stuck? which is leading you to having that overwhelmed feeling. Feeling like the waves are surrounding you and you don't know where to go.
Talking to a therapist, who is approachable, warm and welcoming one who can help you find your balance and ride the waves beside you in a safe warm, non-judgemental and confidential space.
This is your journey and I will be beside you riding them waves giving you guidance and support all the way which will meet your individual needs.
Do you struggle with your emotions? Do you find yourself feeling moody and irritable? Maybe you are battling with high levels of anxiety that is ruining your life. Maybe you’re feeling sad and depressed robbing you of enjoyment in your life. Do you experience a range of intense emotions in a short space of time and slow to get back to “normal”? Do you end up having angry outbursts then feel full of regret afterwards? Do your relationships suffer as a result of intense emotions? Have you developed coping strategies that whilst in the moment might help but longer term are causing additional issues?
Do you struggle with your emotions? Do you find yourself feeling moody and irritable? Maybe you are battling with high levels of anxiety that is ruining your life. Maybe you’re feeling sad and depressed robbing you of enjoyment in your life. Do you experience a range of intense emotions in a short space of time and slow to get back to “normal”? Do you end up having angry outbursts then feel full of regret afterwards? Do your relationships suffer as a result of intense emotions? Have you developed coping strategies that whilst in the moment might help but longer term are causing additional issues?
I have been a Clinical Psychologist for 14 years and specialise in working with parents of children with mental health / behaviour difficulties. This includes parents of older children who are struggling and may or may not be accessing their own support. I work with parents whose children are experiencing a range of mental health and behaviour difficulties. This includes addiction; anxiety; low mood; suicidality; OCD; eating disorders; those who are withdrawn, not talking, and who do not leave their rooms; and those who struggle with anger and aggression.
I have been a Clinical Psychologist for 14 years and specialise in working with parents of children with mental health / behaviour difficulties. This includes parents of older children who are struggling and may or may not be accessing their own support. I work with parents whose children are experiencing a range of mental health and behaviour difficulties. This includes addiction; anxiety; low mood; suicidality; OCD; eating disorders; those who are withdrawn, not talking, and who do not leave their rooms; and those who struggle with anger and aggression.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
More Therapists Nearby
I am a Clinical Psychologist and EMDR therapist, registered with the Health & Care Professions Council (HCPC, Reg: PYL041023). For over a decade, I have worked in public healthcare settings in the UK and Ireland; helping people, of all ages, to cope with and recover from emotional and behavioural difficulties such as Attachment issues, Anxiety, Depression, PTSD, phobias and the impact of Trauma/Developmental Trauma. My approach is warm, compassionate, and empathetic. I provide a supportive and confidential space for you to safely explore your difficulties and current needs.
I am a Clinical Psychologist and EMDR therapist, registered with the Health & Care Professions Council (HCPC, Reg: PYL041023). For over a decade, I have worked in public healthcare settings in the UK and Ireland; helping people, of all ages, to cope with and recover from emotional and behavioural difficulties such as Attachment issues, Anxiety, Depression, PTSD, phobias and the impact of Trauma/Developmental Trauma. My approach is warm, compassionate, and empathetic. I provide a supportive and confidential space for you to safely explore your difficulties and current needs.
I am an LGBTQIA+ counsellor, with a First Class BA (Hons) degree in Person-Centred Counselling, over ten years’ experience offering warm, supportive, and confidential therapy. I work with young people, students, adults, and members of the LGBTQIA+ community.
My approach is collaborative, compassionate, and non-judgemental. I aim to create a therapeutic relationship where you feel safe to explore whatever is bringing you to counselling — at your own pace, in your own way. With a strong focus on personality theory and human development. This allows me to work thoughtfully with both long-standing patterns and present-day difficulties.
I am an LGBTQIA+ counsellor, with a First Class BA (Hons) degree in Person-Centred Counselling, over ten years’ experience offering warm, supportive, and confidential therapy. I work with young people, students, adults, and members of the LGBTQIA+ community.
My approach is collaborative, compassionate, and non-judgemental. I aim to create a therapeutic relationship where you feel safe to explore whatever is bringing you to counselling — at your own pace, in your own way. With a strong focus on personality theory and human development. This allows me to work thoughtfully with both long-standing patterns and present-day difficulties.
Bupa approved therapy is settled by me directly.
I am a BACP Accredited Person-Centred Practitioner and Supervisor with more than 20 years experience and 20,000 hours of clinical practice. When we are thinking about accessing counselling therapy, it can be tricky to know how to proceed especially if we have had a poor prior experience or if this is a new venture. Practitioners need to be mindful that each person is an individual snd need to feel valued as such if they are to find - through therapy - what it is they would like to achieve for themselves. It can be difficult to know what we may want from this process but, often having such a want is enough to spur us on.
Bupa approved therapy is settled by me directly.
I am a BACP Accredited Person-Centred Practitioner and Supervisor with more than 20 years experience and 20,000 hours of clinical practice. When we are thinking about accessing counselling therapy, it can be tricky to know how to proceed especially if we have had a poor prior experience or if this is a new venture. Practitioners need to be mindful that each person is an individual snd need to feel valued as such if they are to find - through therapy - what it is they would like to achieve for themselves. It can be difficult to know what we may want from this process but, often having such a want is enough to spur us on.
Charlotte Pearson Psychotherapy and (AF) EMDR
Counsellor, MBACP Accred
Serves Area
Waitlist for new clients
30048593 Bupa therapist reference number.
I am a trauma informed therapist, using integrative therapy which is personalised to you using blended approaches, including (Attachment Focussed) EMDR, CBT and Mindfulness. I am interested in supporting you with depression, anxiety disorders, phobias, addiction, attachment trauma and styles, childhood trauma and difficulties, and processing difficult emotions like anger and grief.
I am warm and will always treat you as an individual, we can co-create adaptive and useful resourcing to support you to cope with struggles. I have NHS experience as a therapist, supporting many clients.
Feel free to reach out and I will always respond.
30048593 Bupa therapist reference number.
I am a trauma informed therapist, using integrative therapy which is personalised to you using blended approaches, including (Attachment Focussed) EMDR, CBT and Mindfulness. I am interested in supporting you with depression, anxiety disorders, phobias, addiction, attachment trauma and styles, childhood trauma and difficulties, and processing difficult emotions like anger and grief.
I am warm and will always treat you as an individual, we can co-create adaptive and useful resourcing to support you to cope with struggles. I have NHS experience as a therapist, supporting many clients.
Feel free to reach out and I will always respond.
I am an experienced UKCP accredited psychotherapist and counsellor working with personal issues such as behavioural difficulties, relationship problems, depression, anxiety and bereavement. I am a registered psychotherapist and counsellor with Aviva and Vitality Health so can accept referrals via your insurer.
I am an experienced UKCP accredited psychotherapist and counsellor working with personal issues such as behavioural difficulties, relationship problems, depression, anxiety and bereavement. I am a registered psychotherapist and counsellor with Aviva and Vitality Health so can accept referrals via your insurer.
Dr Sally Martin began working in NHS based psychological services in 2008 and has a busy private practice now established. She works with people with a range of mental health problems. Sally works with adults and young children with mild to moderate mental health difficulties and trauma. She has extensive experience of working with loss, trauma and parenting difficulties.
Dr Sally Martin began working in NHS based psychological services in 2008 and has a busy private practice now established. She works with people with a range of mental health problems. Sally works with adults and young children with mild to moderate mental health difficulties and trauma. She has extensive experience of working with loss, trauma and parenting difficulties.
If you’re facing stress, burnout, anxiety, or major life transitions and want to regain clarity, confidence, and balance then you want a safe, reflective space to explore your thoughts and emotions, reconnect with your strengths, and develop practical strategies that stick. Using creative, person-centred, and nature-inspired approaches, you’ll build resilience, manage challenges effectively, and leave each session feeling more empowered, focused, and ready to thrive in both your professional and personal life.
If you’re facing stress, burnout, anxiety, or major life transitions and want to regain clarity, confidence, and balance then you want a safe, reflective space to explore your thoughts and emotions, reconnect with your strengths, and develop practical strategies that stick. Using creative, person-centred, and nature-inspired approaches, you’ll build resilience, manage challenges effectively, and leave each session feeling more empowered, focused, and ready to thrive in both your professional and personal life.
Please note that EMDR sessions with me are not covered by BUPA.
I offer a free 30 minute consultation so we can discuss your needs & how I work. I use Counselling, Psychotherapy, EMDR, NLP, ERP, CBT and Hypnotherapy approaches. Some clients only need 6 sessions, to learn techniques to control anxiety or panic attacks, while others may stay on to resolve underlying causes with trauma focused therapy such as EMDR.
Please note that EMDR sessions with me are not covered by BUPA.
I offer a free 30 minute consultation so we can discuss your needs & how I work. I use Counselling, Psychotherapy, EMDR, NLP, ERP, CBT and Hypnotherapy approaches. Some clients only need 6 sessions, to learn techniques to control anxiety or panic attacks, while others may stay on to resolve underlying causes with trauma focused therapy such as EMDR.
I’m a compassionate and dedicated Therapist committed to helping you create meaningful change. Together, we’ll identify negative thought patterns, explore behaviours and develop practical skills to better navigate life’s challenges.
My approach is empathetic and personalised, creating a safe, non-judgmental space for growth. Whether you're facing anxiety, depression, or life transitions, I’m here to support you in building a healthier mindset for lasting change.
Email me about working together to unlock your full potential.
I’m a compassionate and dedicated Therapist committed to helping you create meaningful change. Together, we’ll identify negative thought patterns, explore behaviours and develop practical skills to better navigate life’s challenges.
My approach is empathetic and personalised, creating a safe, non-judgmental space for growth. Whether you're facing anxiety, depression, or life transitions, I’m here to support you in building a healthier mindset for lasting change.
Email me about working together to unlock your full potential.
I try to make therapy as available to as many people as I possible can. The cost of therapy can be quite steep so I keep my prices as low as I can so that more can access it. Therapy is about getting to where you want to be by making your own unique road map, so that you can use it again in the future if need be. I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc. Please feel free to contact me and we can have a chat to see if i can be any help to you.
I try to make therapy as available to as many people as I possible can. The cost of therapy can be quite steep so I keep my prices as low as I can so that more can access it. Therapy is about getting to where you want to be by making your own unique road map, so that you can use it again in the future if need be. I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc. Please feel free to contact me and we can have a chat to see if i can be any help to you.
Hello. I’m Richard and I’m an established psychotherapist based in Cambridge. I provide a safe environment for you to discuss your difficulties and express yourself without fear of being judged and where your privacy is assured. As an experienced psychotherapist who has worked in the NHS for 18 years and private practice for 5 years, I have a wealth of clinical experience to draw on. I offer evidence based therapies for a range of difficulties. Have a look through my website. If you have any questions, please don't hesitate to get in touch. I welcome clients from all cultural backgrounds, faiths, sexual identities and orientation.
Hello. I’m Richard and I’m an established psychotherapist based in Cambridge. I provide a safe environment for you to discuss your difficulties and express yourself without fear of being judged and where your privacy is assured. As an experienced psychotherapist who has worked in the NHS for 18 years and private practice for 5 years, I have a wealth of clinical experience to draw on. I offer evidence based therapies for a range of difficulties. Have a look through my website. If you have any questions, please don't hesitate to get in touch. I welcome clients from all cultural backgrounds, faiths, sexual identities and orientation.
I have 27 years working in mental health. I use predominately CBT but also elements of third wave therapies which include Dialectical Behavioral Therapy; Acceptance and commitment therapy; Meta cognitive therapy; Compassionate based therapy and Mindfulness.
I am the founder of the CBT approach called the General Meta Formulation which stems from a range of cognitive and Behavioral Approaches. My work is known inside and outside of UK.
I conduct Attentional Defect Hyperactive disorder (ADHD) assessment and work with a Consultant Psychiatrist.
I have 27 years working in mental health. I use predominately CBT but also elements of third wave therapies which include Dialectical Behavioral Therapy; Acceptance and commitment therapy; Meta cognitive therapy; Compassionate based therapy and Mindfulness.
I am the founder of the CBT approach called the General Meta Formulation which stems from a range of cognitive and Behavioral Approaches. My work is known inside and outside of UK.
I conduct Attentional Defect Hyperactive disorder (ADHD) assessment and work with a Consultant Psychiatrist.
You may feel weighed down by past experiences, anxious or low, or stuck in patterns that don’t seem to shift. Perhaps you’ve tried coping on your own or even had therapy before, but something still feels unresolved. You might struggle in relationships, feel disconnected. My clients are those who long to understand themselves more deeply, heal from the past, and create calmer, more fulfilling lives.
You may feel weighed down by past experiences, anxious or low, or stuck in patterns that don’t seem to shift. Perhaps you’ve tried coping on your own or even had therapy before, but something still feels unresolved. You might struggle in relationships, feel disconnected. My clients are those who long to understand themselves more deeply, heal from the past, and create calmer, more fulfilling lives.
We also show we can be trusted to provide a service to clients with organisations ( BUPA, AXA, Aviva etc).
Fully qualified Psychotherapy and Counselling practice, specialising in Individual and Couple Therapy. We support clients to facilitate change, overcome distress and look at old patterns of behaviour. The sessions provided will enable you to understand and choose to think differently about your life and help you to alleviate stress, anxiety and so much more ............Qualifications and training are vital to show we abide by high standards of care and ability which are verified by MSc degree in Psychotherapy from Middlesex University (from 2003) as well being a Certified Transactional Analysis (4 years in training Est. 2007).
We also show we can be trusted to provide a service to clients with organisations ( BUPA, AXA, Aviva etc).
Fully qualified Psychotherapy and Counselling practice, specialising in Individual and Couple Therapy. We support clients to facilitate change, overcome distress and look at old patterns of behaviour. The sessions provided will enable you to understand and choose to think differently about your life and help you to alleviate stress, anxiety and so much more ............Qualifications and training are vital to show we abide by high standards of care and ability which are verified by MSc degree in Psychotherapy from Middlesex University (from 2003) as well being a Certified Transactional Analysis (4 years in training Est. 2007).
Individual and Couple Therapy! If you suffer from anxiety, depression, relationship difficulties, trauma or at times you do not feel like yourself I can help you find a “better place”. Together, we can explore challenges in your life; why there is a struggle and what potential changes you may wish to make. Together, we can embrace decisions about your current situation, your needs and your goals.
Individual and Couple Therapy! If you suffer from anxiety, depression, relationship difficulties, trauma or at times you do not feel like yourself I can help you find a “better place”. Together, we can explore challenges in your life; why there is a struggle and what potential changes you may wish to make. Together, we can embrace decisions about your current situation, your needs and your goals.
See more therapy options for Sudbury
Nearby Bupa Counsellors Searches for Sudbury
- Braintree
- Bury Saint Edmunds
- Chelmsford
- Colchester
- Great Shelford
- Halstead
- Haverhill
- Ipswich
- Maldon
- Newmarket
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- Witham