Acceptance and Commitment (ACT) Counselling in Sudbury
I believe in effectiveness of evidence-based practices such as CBT or ACT.
Hi, I am sure that there are many different reasons that brought you here to read these lines. Maybe you are experiencing negative emotions and feel overwhelmed by them. Maybe you have lots of worries, unwanted, or self-critical thoughts that are difficult to control. Or maybe you struggle with unhealthy behaviours you want to change, but you do not know how. Are you stuck and it is difficult for you to make decisions and take actions? Or maybe you want to find a therapist for someone you love and care about. Taking the first step might be daunting. Could I be the right person for you? I am a CBT therapist offering online sessions.
I believe in effectiveness of evidence-based practices such as CBT or ACT.
Hi, I am sure that there are many different reasons that brought you here to read these lines. Maybe you are experiencing negative emotions and feel overwhelmed by them. Maybe you have lots of worries, unwanted, or self-critical thoughts that are difficult to control. Or maybe you struggle with unhealthy behaviours you want to change, but you do not know how. Are you stuck and it is difficult for you to make decisions and take actions? Or maybe you want to find a therapist for someone you love and care about. Taking the first step might be daunting. Could I be the right person for you? I am a CBT therapist offering online sessions.
I draw on somatic awareness, parts work, EMDR, and trauma focused ACT to support regulation, processing, and integration at a pace that feels manageable.
You might be here because you’ve been carrying something difficult for a long time, or perhaps you’ve been through something overwhelming recently. You might be noticing changes in how steady you feel inside — feeling more anxious or low in mood, getting overwhelmed more quickly, or finding yourself shutting down or not fully present when things feel demanding. These are common trauma responses, and they can make everyday life feel harder to manage.
I draw on somatic awareness, parts work, EMDR, and trauma focused ACT to support regulation, processing, and integration at a pace that feels manageable.
You might be here because you’ve been carrying something difficult for a long time, or perhaps you’ve been through something overwhelming recently. You might be noticing changes in how steady you feel inside — feeling more anxious or low in mood, getting overwhelmed more quickly, or finding yourself shutting down or not fully present when things feel demanding. These are common trauma responses, and they can make everyday life feel harder to manage.
I have been a Clinical Psychologist for 14 years and specialise in working with parents of children with mental health / behaviour difficulties. This includes parents of older children who are struggling and may or may not be accessing their own support. I work with parents whose children are experiencing a range of mental health and behaviour difficulties. This includes addiction; anxiety; low mood; suicidality; OCD; eating disorders; those who are withdrawn, not talking, and who do not leave their rooms; and those who struggle with anger and aggression.
I have been a Clinical Psychologist for 14 years and specialise in working with parents of children with mental health / behaviour difficulties. This includes parents of older children who are struggling and may or may not be accessing their own support. I work with parents whose children are experiencing a range of mental health and behaviour difficulties. This includes addiction; anxiety; low mood; suicidality; OCD; eating disorders; those who are withdrawn, not talking, and who do not leave their rooms; and those who struggle with anger and aggression.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
More Therapists Nearby
My name is Amber and I am a qualified and BABCP accredited CBT & ACT therapist.
As a dedicated psychotherapist, I am committed to learning as much as possible about child and adult mental health and the human mind, in order to provide high-quality therapy to my clients. For over a decade I have used a mixture of CBT and ACT to support clients at all stages of life, from school age and throughout the various challenges of adulthood.
My name is Amber and I am a qualified and BABCP accredited CBT & ACT therapist.
As a dedicated psychotherapist, I am committed to learning as much as possible about child and adult mental health and the human mind, in order to provide high-quality therapy to my clients. For over a decade I have used a mixture of CBT and ACT to support clients at all stages of life, from school age and throughout the various challenges of adulthood.
I am a reflective, compassionate and skilled therapist who will enable you to make sense of the difficulties you are facing. My approach is warm, down to earth and practical. I offer a safe, non-judgemental space where you can explore your experiences, thoughts and feelings. Using a range of evidence based therapy we will work towards your therapy goals to improve your wellbeing and regain your sense of self. Therapy is more than just talking, it can be a transformative process, offering both insight and tools for navigating life's challenges.
I am a reflective, compassionate and skilled therapist who will enable you to make sense of the difficulties you are facing. My approach is warm, down to earth and practical. I offer a safe, non-judgemental space where you can explore your experiences, thoughts and feelings. Using a range of evidence based therapy we will work towards your therapy goals to improve your wellbeing and regain your sense of self. Therapy is more than just talking, it can be a transformative process, offering both insight and tools for navigating life's challenges.
I draw on many therapeutic traditions to suit your needs, with Acceptance and Commitment Therapy and Existential Therapy at the core.
Do you struggle with focus, procrastination, or emotional overwhelm? I support people whose minds are often in hyperdrive, especially those with ADHD and/or anxiety. Over time, living this way can put strain on your relationships, wear down your self-esteem, and drain the joy from life. I offer a space where you don't have to mask and where you'll be supported by someone who has been there personally, and who brings a strong grounding in the research on both ADHD and anxiety. Together we'll work towards more ease and clarity, and a steadier trust in yourself.
I draw on many therapeutic traditions to suit your needs, with Acceptance and Commitment Therapy and Existential Therapy at the core.
Do you struggle with focus, procrastination, or emotional overwhelm? I support people whose minds are often in hyperdrive, especially those with ADHD and/or anxiety. Over time, living this way can put strain on your relationships, wear down your self-esteem, and drain the joy from life. I offer a space where you don't have to mask and where you'll be supported by someone who has been there personally, and who brings a strong grounding in the research on both ADHD and anxiety. Together we'll work towards more ease and clarity, and a steadier trust in yourself.
I am a qualified psychological therapist with extensive experience supporting young people, students and adults.
-I work with students and young people in transition ( starting college, university or other life changes)
-Adolescents facing emotional or behavioural challenges
-ADHD, Autism
-Adults navigating stress, anxiety, depression or life transitions
-Parents,families, carers seeking guidance and support.
With experience in safeguarding, counselling, and education support, I bring practical, compassionate, and goal focused approach to therapy.
I am a qualified psychological therapist with extensive experience supporting young people, students and adults.
-I work with students and young people in transition ( starting college, university or other life changes)
-Adolescents facing emotional or behavioural challenges
-ADHD, Autism
-Adults navigating stress, anxiety, depression or life transitions
-Parents,families, carers seeking guidance and support.
With experience in safeguarding, counselling, and education support, I bring practical, compassionate, and goal focused approach to therapy.
In addition to a Masters degree in Professional Educational Psychology I have a Post Graduate Diploma in Cognitive Behaviour Therapy (CBT) specialising in Children and Young People, and additional training in Acceptance and Commitment Therapy ( ACT).
I have a particular interest in working with children and young people experiencing mild to moderate anxiety or low mood. This might be making school life challenging, or it might be affecting life at home or within friendships. I use approaches from Cognitive Behaviour Therapy which has a strong evidence base for treating anxiety in children and adolescents. Depending on the child's age I would either work directly with the child, or with the parents/carers.
In addition to a Masters degree in Professional Educational Psychology I have a Post Graduate Diploma in Cognitive Behaviour Therapy (CBT) specialising in Children and Young People, and additional training in Acceptance and Commitment Therapy ( ACT).
I have a particular interest in working with children and young people experiencing mild to moderate anxiety or low mood. This might be making school life challenging, or it might be affecting life at home or within friendships. I use approaches from Cognitive Behaviour Therapy which has a strong evidence base for treating anxiety in children and adolescents. Depending on the child's age I would either work directly with the child, or with the parents/carers.
Evidence-based therapies, tailored to you.
My sessions provide a safe space for you to explore your thoughts, feelings and experiences, leading to deeper self-fulfilment and better coping in the face of challenges.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain. Therapy can be invaluable for any life changes, improving mental wellbeing or simply deepening an understanding of yourself in order to live a meaningful life.
Evidence-based therapies, tailored to you.
My sessions provide a safe space for you to explore your thoughts, feelings and experiences, leading to deeper self-fulfilment and better coping in the face of challenges.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain. Therapy can be invaluable for any life changes, improving mental wellbeing or simply deepening an understanding of yourself in order to live a meaningful life.
I work primarily with CBT (trained at degree level) alongside MBCT, ACT, and person-centred work, with specialist training in trauma and CBT for Insomnia.
The people who come to us arrive with the full range of adult difficulty — anxiety that has been wearing them down, depression, the after-effects of trauma, relationships that are not working, neurodivergent adults, LGBTQIA+ clients looking for genuinely affirming practice, and senior professionals carrying pressure they cannot put down anywhere else. What our team of more than 90 qualified counsellors and therapists offers is something specific: deliberate matching. You are not assigned to whoever happens to be available. You are matched to the practitioner whose training, specialism, and approach actually fit your needs.
I work primarily with CBT (trained at degree level) alongside MBCT, ACT, and person-centred work, with specialist training in trauma and CBT for Insomnia.
The people who come to us arrive with the full range of adult difficulty — anxiety that has been wearing them down, depression, the after-effects of trauma, relationships that are not working, neurodivergent adults, LGBTQIA+ clients looking for genuinely affirming practice, and senior professionals carrying pressure they cannot put down anywhere else. What our team of more than 90 qualified counsellors and therapists offers is something specific: deliberate matching. You are not assigned to whoever happens to be available. You are matched to the practitioner whose training, specialism, and approach actually fit your needs.
So, we have many ways to make better sense of how life feels: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.
My practice is the result of everything I've learned over 25 years as a client, therapist, supervisor and a tutor. These grounding principles continue to form my day to day life. I’ve simplified these proven approaches, centring them on-line so we can explore them together and you can refer and return to them at any time. It’s called ‘The Bulb Booth'.
So, we have many ways to make better sense of how life feels: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.
My practice is the result of everything I've learned over 25 years as a client, therapist, supervisor and a tutor. These grounding principles continue to form my day to day life. I’ve simplified these proven approaches, centring them on-line so we can explore them together and you can refer and return to them at any time. It’s called ‘The Bulb Booth'.
I integrate other models that sit within a wider cognitive behavioural umbrella into my approach, such as Acceptance and Commitment Therapy ( ACT).
Thanks for taking the time to visit my profile, an admirable first step in your journey to seeking the right support for yourself.
My name is Hannah, I'm a Clinical Psychologist and BABCP accredited Cognitive Behavioural Psychotherapist who specialises in Cognitive Behavioural Therapy (CBT) for anxiety and depression.
I have over 16 years experience of supporting clients using CBT in a range of settings (primary care and inpatient) with a range of problems such as; Anxiety Disorders, including Generalised Anxiety Disorder (excessive worry), Panic Disorder, Phobias, Health Anxiety, Social Anxiety, OCD, PTSD and Mood Disorder
I integrate other models that sit within a wider cognitive behavioural umbrella into my approach, such as Acceptance and Commitment Therapy ( ACT).
Thanks for taking the time to visit my profile, an admirable first step in your journey to seeking the right support for yourself.
My name is Hannah, I'm a Clinical Psychologist and BABCP accredited Cognitive Behavioural Psychotherapist who specialises in Cognitive Behavioural Therapy (CBT) for anxiety and depression.
I have over 16 years experience of supporting clients using CBT in a range of settings (primary care and inpatient) with a range of problems such as; Anxiety Disorders, including Generalised Anxiety Disorder (excessive worry), Panic Disorder, Phobias, Health Anxiety, Social Anxiety, OCD, PTSD and Mood Disorder
For anxiety or low mood, I would usually recommend 10 or more sessions of cognitive behavioural therapy with aspects of other evidence based therapy such as Acceptance and Commitment therapy.
Hi there and welcome! Reaching out for support can feel like a big step, and finding the right therapist is an important part of that journey.
I am an Integrative Counsellor and Therapist with over 30 years of experience in mental health, gained through both the NHS and private practice. Over the years, I have had the privilege of supporting adults, teenagers, couples, and families through many of life's challenges and transitions.
I believe that every person is unique, and there is no single approach that works for everyone. I draw on a range of therapeutic approaches to create a way of working that best suits your needs.
For anxiety or low mood, I would usually recommend 10 or more sessions of cognitive behavioural therapy with aspects of other evidence based therapy such as Acceptance and Commitment therapy.
Hi there and welcome! Reaching out for support can feel like a big step, and finding the right therapist is an important part of that journey.
I am an Integrative Counsellor and Therapist with over 30 years of experience in mental health, gained through both the NHS and private practice. Over the years, I have had the privilege of supporting adults, teenagers, couples, and families through many of life's challenges and transitions.
I believe that every person is unique, and there is no single approach that works for everyone. I draw on a range of therapeutic approaches to create a way of working that best suits your needs.
My approach is integrative and trauma-informed, drawing from Psychodynamic and Acceptance & Commitment Therapy ( ACT) models.
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace.
I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations.
I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy.
My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
My approach is integrative and trauma-informed, drawing from Psychodynamic and Acceptance & Commitment Therapy ( ACT) models.
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace.
I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations.
I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy.
My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Life can feel overwhelming when grief, anxiety, trauma, or repeating patterns leave you feeling stuck. I work in a trauma-informed way and have completed EMDR (Eye Movement Desensitisation and Reprocessing) Module 1 and Module 2 training, enabling me to offer EMDR for distressing memories and emotional triggers. As a pluralistic psychotherapist, I draw on Person-Centred, Psychodynamic, CBT, Gestalt, and Transactional Analysis to tailor therapy to you. I provide a safe, confidential, and non-judgemental space where you can feel truly heard, supported, and able to move toward meaningful change.
Life can feel overwhelming when grief, anxiety, trauma, or repeating patterns leave you feeling stuck. I work in a trauma-informed way and have completed EMDR (Eye Movement Desensitisation and Reprocessing) Module 1 and Module 2 training, enabling me to offer EMDR for distressing memories and emotional triggers. As a pluralistic psychotherapist, I draw on Person-Centred, Psychodynamic, CBT, Gestalt, and Transactional Analysis to tailor therapy to you. I provide a safe, confidential, and non-judgemental space where you can feel truly heard, supported, and able to move toward meaningful change.
My clients come with a wide range of different issues. They need their own space to be able to talk to someone who is independent without being judged. My clients goals are to be able to overcome and hopefully resolve their difficulties so they can lead their best life possible. I think clients would like their therapists to focus on specific goals, to help give them structure, and strategies to help them cope with their problems. My goal as a therapist is to enable the client to make critical decisions regarding alternative courses of action without outside influence.
My clients come with a wide range of different issues. They need their own space to be able to talk to someone who is independent without being judged. My clients goals are to be able to overcome and hopefully resolve their difficulties so they can lead their best life possible. I think clients would like their therapists to focus on specific goals, to help give them structure, and strategies to help them cope with their problems. My goal as a therapist is to enable the client to make critical decisions regarding alternative courses of action without outside influence.
OCD & Anxiety Specialist - Dr Ashley-John
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Waitlist for new clients
My approach draws upon proven principles from Cognitive Behavioural Therapy (including ERP), Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Person-Centred Therapy.
I'm a chartered Clinical Psychologist specialising in high-quality, evidence-based therapy for adults experiencing anxiety, OCD, BDD, and related difficulties. With over ten years' experience, including extensive work within national and specialist services for obsessional and anxiety problems, I've had the privilege of helping 500+ individuals reclaim their lives from these difficulties. I now run my own practice, The OCD Doctor, dedicated to providing expert and personalised support for a range of anxiety and obsessional problems.
My approach draws upon proven principles from Cognitive Behavioural Therapy (including ERP), Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Person-Centred Therapy.
I'm a chartered Clinical Psychologist specialising in high-quality, evidence-based therapy for adults experiencing anxiety, OCD, BDD, and related difficulties. With over ten years' experience, including extensive work within national and specialist services for obsessional and anxiety problems, I've had the privilege of helping 500+ individuals reclaim their lives from these difficulties. I now run my own practice, The OCD Doctor, dedicated to providing expert and personalised support for a range of anxiety and obsessional problems.
I am a Chartered Counselling Psychologist and have over 10 years experience offering psychological therapy services. I have worked with a wide variety of people, from all walks of life and ages and backgrounds in different therapeutic settings including private practice, within the NHS and the not-for-profit sector. I offer evidence-based therapy tailored to each individual’s needs for a range of difficulties, for example, anxiety, depression, excessive worry, trauma, anger, stress management, work issues, grief/loss or relationship problems.
I am a Chartered Counselling Psychologist and have over 10 years experience offering psychological therapy services. I have worked with a wide variety of people, from all walks of life and ages and backgrounds in different therapeutic settings including private practice, within the NHS and the not-for-profit sector. I offer evidence-based therapy tailored to each individual’s needs for a range of difficulties, for example, anxiety, depression, excessive worry, trauma, anger, stress management, work issues, grief/loss or relationship problems.
See more therapy options for Sudbury
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Sudbury
- Braintree
- Bury Saint Edmunds
- Cambridge
- Chelmsford
- Colchester
- Halstead
- Haverhill
- Ipswich
- Maldon
- Newmarket
- Saffron Walden
- Witham
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.