Anxiety Counselling in Studley
My passion is supporting children (5+), teens and young adults who may be struggling with anxiety, low self-esteem, grief, family changes, or difficulties at school.
Whatever challenges your child or teenager may be facing, we will work together to explore their feelings in a safe and supportive way. I use creative and age-appropriate techniques such as play, art, and storytelling with children, while offering a space for teenagers to talk openly without judgement.
My passion is supporting children (5+), teens and young adults who may be struggling with anxiety, low self-esteem, grief, family changes, or difficulties at school.
Whatever challenges your child or teenager may be facing, we will work together to explore their feelings in a safe and supportive way. I use creative and age-appropriate techniques such as play, art, and storytelling with children, while offering a space for teenagers to talk openly without judgement.
Are you worried about your child or teenager?
I also work with adults experiencing anxiety, low self-esteem, relationship difficulties, and the effects of domestic abuse. Together we can explore what is happening in your life, understand unhelpful patterns, and work towards positive change at a pace that feels comfortable for you.
Are you worried about your child or teenager?
I also work with adults experiencing anxiety, low self-esteem, relationship difficulties, and the effects of domestic abuse. Together we can explore what is happening in your life, understand unhelpful patterns, and work towards positive change at a pace that feels comfortable for you.
Whether it's anxiety, low self-esteem, people pleasing, relationships, stress, or something you can't put into words yet, you don't have to figure it out alone.
I offer a space where you can be yourself without feeling judged or pushed. We'll go at your pace. If practical tools might help I can bring those in, and if you mainly need someone who listens properly, I'm here for that too. I'm honest and kind, and I'll ask questions that help us get to the heart of things without overwhelming you.
Whether it's anxiety, low self-esteem, people pleasing, relationships, stress, or something you can't put into words yet, you don't have to figure it out alone.
I offer a space where you can be yourself without feeling judged or pushed. We'll go at your pace. If practical tools might help I can bring those in, and if you mainly need someone who listens properly, I'm here for that too. I'm honest and kind, and I'll ask questions that help us get to the heart of things without overwhelming you.
I have experience working with neurodivergent clients, people who deal with anxiety, depression, self-harm or have been diagnosed with borderline personality disorder.
My main framework is systemic family therapy, which looks at how relationships may influence how you feel and behave. We explore patterns within these systems that may be affecting your well-being. I am also trained in DBT, so I can offer you skills to cope with emotions, stress or interpersonal situations. I am happy to teach you about mindfulness as well.
I have experience working with neurodivergent clients, people who deal with anxiety, depression, self-harm or have been diagnosed with borderline personality disorder.
My main framework is systemic family therapy, which looks at how relationships may influence how you feel and behave. We explore patterns within these systems that may be affecting your well-being. I am also trained in DBT, so I can offer you skills to cope with emotions, stress or interpersonal situations. I am happy to teach you about mindfulness as well.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
I can work with you on issues that are causing your stress , anxiety bereavement and loss or you might have family relationship difficulties people close to you .
I trained as a pluralistic counsellor, psychotherapist, and Hypnotherapist. I am trained in a variety of approaches and can adapt my practice to what would benefit you, the client. I have knowledge of Person Centred Counselling, Cognitive behavioural counselling, Psychodynamic couples and family relationship and bereavement counselling.
I can work with you on issues that are causing your stress , anxiety bereavement and loss or you might have family relationship difficulties people close to you .
I trained as a pluralistic counsellor, psychotherapist, and Hypnotherapist. I am trained in a variety of approaches and can adapt my practice to what would benefit you, the client. I have knowledge of Person Centred Counselling, Cognitive behavioural counselling, Psychodynamic couples and family relationship and bereavement counselling.
Hello. I am a BACP accredited and qualified counsellor offering a warm, client-centred approach to therapy. I have a particular area of interest/specialty in the power of sport and physical exercise, harnessed by first-hand experience in performance and then endurance sport. Want to learn how to use the power of movement to improve the quality of your life? I would love to help. I have experience in the translation and application of lessons from sport into every day life, and would love to support you to find your personal best, whatever that looks like.
Hello. I am a BACP accredited and qualified counsellor offering a warm, client-centred approach to therapy. I have a particular area of interest/specialty in the power of sport and physical exercise, harnessed by first-hand experience in performance and then endurance sport. Want to learn how to use the power of movement to improve the quality of your life? I would love to help. I have experience in the translation and application of lessons from sport into every day life, and would love to support you to find your personal best, whatever that looks like.
My experience also lies in anxiety, bereavement, loss, including pets, relationships, trauma & abuse.
Therapy for ADHD adults who are exhausted from trying harder. I am experienced in supporting adults and young people with diagnosed or undiagnosed ADHD especially those who feel overwhelmed, stuck, emotionally reactive, or burnt out. Maybe dealing with shame, rejection sensitivity, constant masking or even late diagnosis grief. I can help to build self-awareness, celebrate strengths and utilise skills. I can help to manage overwhelm, procrastination, and intense emotions.
My practice is flexible when it comes to managing time, ease of booking, clear communication and as many reminders as is necessary .....
My experience also lies in anxiety, bereavement, loss, including pets, relationships, trauma & abuse.
Therapy for ADHD adults who are exhausted from trying harder. I am experienced in supporting adults and young people with diagnosed or undiagnosed ADHD especially those who feel overwhelmed, stuck, emotionally reactive, or burnt out. Maybe dealing with shame, rejection sensitivity, constant masking or even late diagnosis grief. I can help to build self-awareness, celebrate strengths and utilise skills. I can help to manage overwhelm, procrastination, and intense emotions.
My practice is flexible when it comes to managing time, ease of booking, clear communication and as many reminders as is necessary .....
More Therapists Nearby
Are you a parent feeling worried and helpless as your child or teenager struggles with anxiety, low self-esteem, or the overwhelming pressures of school, friendships, and growing up?
An accredited therapist with over 18yrs of experience, I use evidence-based CBT and DBT techniques tailored to your needs.You get a safe space where we work together to build resilience, develop/build coping &emotional regulation skills, strengthen resilience, and restore hope for the future. I offer online therapy that makes you feel seen,heard & supported
Are you a parent feeling worried and helpless as your child or teenager struggles with anxiety, low self-esteem, or the overwhelming pressures of school, friendships, and growing up?
An accredited therapist with over 18yrs of experience, I use evidence-based CBT and DBT techniques tailored to your needs.You get a safe space where we work together to build resilience, develop/build coping &emotional regulation skills, strengthen resilience, and restore hope for the future. I offer online therapy that makes you feel seen,heard & supported
I’m a fully qualified integrative counsellor, dedicated to supporting adults who are struggling with anxiety, depression, and low self-esteem.
Some days, you might just need to talk and be heard. Other days, you might be ready to roll up your sleeves and take action. This blended approach means we can do both—healing where it’s needed, and growing where you’re ready.
I’m a fully qualified integrative counsellor, dedicated to supporting adults who are struggling with anxiety, depression, and low self-esteem.
Some days, you might just need to talk and be heard. Other days, you might be ready to roll up your sleeves and take action. This blended approach means we can do both—healing where it’s needed, and growing where you’re ready.
Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed.
I am experienced in working with anxiety, depression, stress, relationships, low self esteem and grief&loss within different settings, including Education, Hospice and Private Practice on a one to one basis. I work from a Person Centered perspective in addition to using other therapeutic interventions to suit your needs so that change is possible.
Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed.
I am experienced in working with anxiety, depression, stress, relationships, low self esteem and grief&loss within different settings, including Education, Hospice and Private Practice on a one to one basis. I work from a Person Centered perspective in addition to using other therapeutic interventions to suit your needs so that change is possible.
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
I have experience working with trauma, anxiety, depression, stress, self-esteem, self-harm, PTSD and domestic abuse.
With many years’ experience working as a trauma informed counsellor and advocate, I have specialised in supporting survivors of sexual abuse. I work with adults, young people and couples in Kinver, Stourbridge, and the surrounding area . My approach can be tailored to meet your individual needs, empowering you along your healing journey and validating your feelings without judgement.
I have experience working with trauma, anxiety, depression, stress, self-esteem, self-harm, PTSD and domestic abuse.
With many years’ experience working as a trauma informed counsellor and advocate, I have specialised in supporting survivors of sexual abuse. I work with adults, young people and couples in Kinver, Stourbridge, and the surrounding area . My approach can be tailored to meet your individual needs, empowering you along your healing journey and validating your feelings without judgement.
I work with clients experiencing emotional overwhelm, anxiety, challenges with self-worth, and relationships.
I offer a calm, compassionate space where you can speak freely and feel heard. No judgment, no pressure.
With a background in supporting people through suicidal thoughts, trauma, and a wide range of life's challenges, I’m comfortable holding space for the toughest conversations. I work with young people and adults from diverse backgrounds, and I’m passionate about supporting my local community through difficult times.
Whether you’re feeling stuck, overwhelmed, or simply need someone to really listen, I’m here to help you explore and move forward at your own pace.
I work with clients experiencing emotional overwhelm, anxiety, challenges with self-worth, and relationships.
I offer a calm, compassionate space where you can speak freely and feel heard. No judgment, no pressure.
With a background in supporting people through suicidal thoughts, trauma, and a wide range of life's challenges, I’m comfortable holding space for the toughest conversations. I work with young people and adults from diverse backgrounds, and I’m passionate about supporting my local community through difficult times.
Whether you’re feeling stuck, overwhelmed, or simply need someone to really listen, I’m here to help you explore and move forward at your own pace.
You’re someone others depend on, the one who keeps things moving, holds things together, and rarely lets things drop.
From the outside, you seem capable and in control. But internally, it can feel heavier than it looks. You might find yourself overthinking, stretched, or quietly carrying more than anyone realises.
You’re someone others depend on, the one who keeps things moving, holds things together, and rarely lets things drop.
From the outside, you seem capable and in control. But internally, it can feel heavier than it looks. You might find yourself overthinking, stretched, or quietly carrying more than anyone realises.
Perhaps you're struggling with anxiety, low self-worth, relationships, past experiences or a difficult period of change.
I offer integrative counselling, drawing on Person-Centred and Psychodynamic approaches. Together we'll explore both what's happening for you now & the experiences that may have shaped you. I specialise in anxiety, self-esteem, relationships, life transitions & understanding patterns that keep you feeling stuck.
Perhaps you're struggling with anxiety, low self-worth, relationships, past experiences or a difficult period of change.
I offer integrative counselling, drawing on Person-Centred and Psychodynamic approaches. Together we'll explore both what's happening for you now & the experiences that may have shaped you. I specialise in anxiety, self-esteem, relationships, life transitions & understanding patterns that keep you feeling stuck.
I am a Clinical & Coaching Psychologist with 20 years' experience helping people navigate a range of psychological (e.g., low self confidence), mental health (e.g., depression, anxiety), and neurodiversity-related (ASD) challenges at home and in the workplace.
I offer professional clinical and coaching services to clients addressing various workplace well-being and performance challenges. I am trained in several evidence-based talking therapies (e.g., Cognitive Behaviour Therapy, CBT; Mindfulness; Acceptance & Commitment Therapy, ACT; Compassion-Focused Therapy; CFT).
I am a Clinical & Coaching Psychologist with 20 years' experience helping people navigate a range of psychological (e.g., low self confidence), mental health (e.g., depression, anxiety), and neurodiversity-related (ASD) challenges at home and in the workplace.
I offer professional clinical and coaching services to clients addressing various workplace well-being and performance challenges. I am trained in several evidence-based talking therapies (e.g., Cognitive Behaviour Therapy, CBT; Mindfulness; Acceptance & Commitment Therapy, ACT; Compassion-Focused Therapy; CFT).
Complex Trauma & Dissociation
specialist. Somatic, Parts-based, Transpersonal and Cognitive approaches. 90 minute as well as 60 minute sessions available.
A very warm welcome to anyone who is moved to address their mental, physical and energetic wellbeing. Whether you are in crisis, in need of symptom management or simply concerned with personal development it is time to take care of yourself. Finding the right someone to really ‘See’ you can be so difficult as it takes a blend of expertise and being a real and approachable human too.
Complex Trauma & Dissociation
specialist. Somatic, Parts-based, Transpersonal and Cognitive approaches. 90 minute as well as 60 minute sessions available.
A very warm welcome to anyone who is moved to address their mental, physical and energetic wellbeing. Whether you are in crisis, in need of symptom management or simply concerned with personal development it is time to take care of yourself. Finding the right someone to really ‘See’ you can be so difficult as it takes a blend of expertise and being a real and approachable human too.
I want to offer you a kindly, warm, non judgemental space, to unravel what’s troubling you and help you move on or get back to what’s more normal . Exploring together at a pace that is right for you. I understand that it may not always be easy to talk at first but whether you have lost your sparkle and wonder how to get your mojo back or manage life on a more even keel if life has take unexpected twists and turns which can be painful, distressing or even traumatic I will seek to support and help you work through it and alleviate your distress .
I want to offer you a kindly, warm, non judgemental space, to unravel what’s troubling you and help you move on or get back to what’s more normal . Exploring together at a pace that is right for you. I understand that it may not always be easy to talk at first but whether you have lost your sparkle and wonder how to get your mojo back or manage life on a more even keel if life has take unexpected twists and turns which can be painful, distressing or even traumatic I will seek to support and help you work through it and alleviate your distress .
You may already feel clear about what you need—if so, you’ll find more information below about how I work, my experience, and my values.
If you’re unsure whether counselling is right for you, that’s completely understandable. Reaching out when you’re not feeling okay—or when you don’t fully understand what’s going on—can feel difficult. If something here resonates with you, it may be a sign that you’re ready to take that first step toward support.
You may feel confused about what is happening, or not quite like yourself. You may be noticing changes you don’t understand, or you may know what you need, but find it difficult to move on
You may already feel clear about what you need—if so, you’ll find more information below about how I work, my experience, and my values.
If you’re unsure whether counselling is right for you, that’s completely understandable. Reaching out when you’re not feeling okay—or when you don’t fully understand what’s going on—can feel difficult. If something here resonates with you, it may be a sign that you’re ready to take that first step toward support.
You may feel confused about what is happening, or not quite like yourself. You may be noticing changes you don’t understand, or you may know what you need, but find it difficult to move on
Nearby Anxiety Counsellors Searches for Studley
- Alcester
- Alvechurch
- Barnt Green
- Bidford-on-Avon
- Bromsgrove
- Dorridge
- Earlswood
- Henley-in-Arden
- Redditch
- Shirley
- Stratford-upon-Avon
- Wythall
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.