Counselling in Studley

Photo of Sarah Maries, MBACP, Counsellor
Sarah Maries
Counsellor, MBACP
Verified Verified
Studley B80
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
01527 368907 View 01527 368907
Photo of Karolina Standing, BACP, Counsellor
Karolina Standing
Counsellor, BACP
Verified Verified
Studley B80
My passion is to help people overcome the problems in their lives that are stopping them from being who they truly want to be. I offer both, short and long-term therapy. I believe that counselling can help individuals live fuller, more satisfying lives. Clients come to me with a wide range of concerns, such as interpersonal difficulties, family problems, anxiety, depression, mental health concerns, grief and many more. Over time I have seen therapy assist people with developing insight, learning about themselves and learning to look at themselves and the world around them differently.
My passion is to help people overcome the problems in their lives that are stopping them from being who they truly want to be. I offer both, short and long-term therapy. I believe that counselling can help individuals live fuller, more satisfying lives. Clients come to me with a wide range of concerns, such as interpersonal difficulties, family problems, anxiety, depression, mental health concerns, grief and many more. Over time I have seen therapy assist people with developing insight, learning about themselves and learning to look at themselves and the world around them differently.
01527 962682 View 01527 962682
Photo of Sue Small - Smalltalk, MBACP, Psychotherapist
Smalltalk
Psychotherapist, MBACP
Verified Verified
3 Endorsed
Studley B80
Are you feeling misunderstood ? Family and friends don’t understand and are running out of sympathy? Completely overwhelmed by loss, feeling absolutely broken ? Perhaps you’re anxious or depressed and don’t know why. Maybe you understand why but are worried about facing the issues. I have experience with trauma ,bereavement and loss including pets, relationship and family problems, employment related anxieties, neurodiversity issues particularly ADHD, as well as general anxiety and depression. I have a personal interest in neurodiversity and feel passionate about helping with acceptance and understanding.
Are you feeling misunderstood ? Family and friends don’t understand and are running out of sympathy? Completely overwhelmed by loss, feeling absolutely broken ? Perhaps you’re anxious or depressed and don’t know why. Maybe you understand why but are worried about facing the issues. I have experience with trauma ,bereavement and loss including pets, relationship and family problems, employment related anxieties, neurodiversity issues particularly ADHD, as well as general anxiety and depression. I have a personal interest in neurodiversity and feel passionate about helping with acceptance and understanding.
01527 741552 View 01527 741552
Photo of Amy Woolston, PsychD, HCPC - Clin. Psych., Psychologist
Amy Woolston
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Studley B80
My name is Amy Woolston, I have been working as a qualified Clinical Psychologist since 2007. I specialise in working with parents in the early stages of parenthood. This is a time of significant change and can be a psychologically difficult time. I have worked with antenatal and postnatal depression and anxiety, bonding difficulties, birth trauma and parental OCD. I also work with adults who might be facing their own particular psychological or emotional challenges, including low mood, anxiety, trauma and more.
My name is Amy Woolston, I have been working as a qualified Clinical Psychologist since 2007. I specialise in working with parents in the early stages of parenthood. This is a time of significant change and can be a psychologically difficult time. I have worked with antenatal and postnatal depression and anxiety, bonding difficulties, birth trauma and parental OCD. I also work with adults who might be facing their own particular psychological or emotional challenges, including low mood, anxiety, trauma and more.
07904 008845 View 07904 008845
Photo of Vivine Caroline Adams - Viv Adams Counselling, DCounsPsych, MNCPS Acc., Counsellor
Viv Adams Counselling
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Studley B80
I felt that I can use my skills from when i was a social worker to work with people who feel that they would benefit from talking to someone about what is happening to your life at the moment. I can be that person to give you that space for talk to about what is happening in your life(s) at this moment. I can work with you on issues that are causing your stress , anxiety bereavement and loss or you might have family relationship difficulties people close to you . As a counsellor I would be able to help you to work through those feelings. I work primarily with adults and i also work with couples on your relationship
I felt that I can use my skills from when i was a social worker to work with people who feel that they would benefit from talking to someone about what is happening to your life at the moment. I can be that person to give you that space for talk to about what is happening in your life(s) at this moment. I can work with you on issues that are causing your stress , anxiety bereavement and loss or you might have family relationship difficulties people close to you . As a counsellor I would be able to help you to work through those feelings. I work primarily with adults and i also work with couples on your relationship
01527 390330 View 01527 390330

More Therapists Nearby

Photo of Ian Richards, MBACP, Psychotherapist
Ian Richards
Psychotherapist, MBACP
Verified Verified
Stratford-upon-Avon CV37
I am a fully qualified Psychotherapist and hold the ATSAC professional Certificate for Treating Sexual Addiction. I work with individuals who are struggling with compulsive sexual behaviours including paraphiliac urges. These can range from, viewing online Pornography, having multiple sexual encounters or sexual urges towards children.  I also work with the partners of addicted individuals suffering from these behaviours. I have vast clinical experience of working with men who have committed sexual online or contact offence's. I offer therapy sessions in Stratford-upon-Avon and Nationally via Zoom.
I am a fully qualified Psychotherapist and hold the ATSAC professional Certificate for Treating Sexual Addiction. I work with individuals who are struggling with compulsive sexual behaviours including paraphiliac urges. These can range from, viewing online Pornography, having multiple sexual encounters or sexual urges towards children.  I also work with the partners of addicted individuals suffering from these behaviours. I have vast clinical experience of working with men who have committed sexual online or contact offence's. I offer therapy sessions in Stratford-upon-Avon and Nationally via Zoom.
01789 331276 View 01789 331276
Photo of Janice Ann Markham - open heart counselling, MBACP, Counsellor
open heart counselling
Counsellor, MBACP
Verified Verified
Southam CV47
If you are reading this well done for taking the first step. You may want to learn more about me and more about yourself. Perhaps at this moment there are some areas of your life that aren’t manageable on your own. ​ In deciding to reach out it's most important that it shows you are aware that things could be better. ​ I would very much welcome the opportunity to be by your side as you realise whatever ‘better’ might be for you!
If you are reading this well done for taking the first step. You may want to learn more about me and more about yourself. Perhaps at this moment there are some areas of your life that aren’t manageable on your own. ​ In deciding to reach out it's most important that it shows you are aware that things could be better. ​ I would very much welcome the opportunity to be by your side as you realise whatever ‘better’ might be for you!
01327 228533 View 01327 228533
Photo of Maisie Matthews - Maisie Matthews Counselling, MA, MBACP, Counsellor
Maisie Matthews Counselling
Counsellor, MA, MBACP
Verified Verified
Kenilworth CV8
Waitlist for new clients
I am a young people’s counsellor, working with clients aged 13-30. We all experience life differently, not one person’s life is the same as another. You may be experiencing anxiety at school or work. Worrying about upcoming deadlines or exams. You may have uncertainty about who you are and feel or think negatively about yourself. You may be feeling burnout and want to build a good work/life balance. It can be hard to recognise and manage everything on our own. I can offer you a confidential, non-judgemental space to feel heard. Together we can identify your triggers and develop coping strategies to help you face your challenges.
I am a young people’s counsellor, working with clients aged 13-30. We all experience life differently, not one person’s life is the same as another. You may be experiencing anxiety at school or work. Worrying about upcoming deadlines or exams. You may have uncertainty about who you are and feel or think negatively about yourself. You may be feeling burnout and want to build a good work/life balance. It can be hard to recognise and manage everything on our own. I can offer you a confidential, non-judgemental space to feel heard. Together we can identify your triggers and develop coping strategies to help you face your challenges.
024 7542 0536 View 024 7542 0536
Photo of Nav Heer, MBACP, Counsellor
Nav Heer
Counsellor, MBACP
Verified Verified
Online Only
In the current world of uncertainty and change, it has been a challenging time for ourselves, our loved ones and society’s mental health. Counselling explores difficulties you are having, distress you may be experiencing, dissatisfaction with life or loss of a sense of direction & purpose. I will listen attentively, in a non-judgemental way, provided in a professional and respectful manner, counselling will begin to bring awareness and help you to see things more clearly, possibly from a different perspective. I have worked with children & adults, giving equal respect and treatment, regardless of their background or beliefs.
In the current world of uncertainty and change, it has been a challenging time for ourselves, our loved ones and society’s mental health. Counselling explores difficulties you are having, distress you may be experiencing, dissatisfaction with life or loss of a sense of direction & purpose. I will listen attentively, in a non-judgemental way, provided in a professional and respectful manner, counselling will begin to bring awareness and help you to see things more clearly, possibly from a different perspective. I have worked with children & adults, giving equal respect and treatment, regardless of their background or beliefs.
024 7526 2023 View 024 7526 2023
Photo of Kathleen McDermid, MSc, MBABCP, Psychotherapist
Kathleen McDermid
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
I am Cognitive Behavioural Psychotherapist, fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I am trained in delivering Cognitive Behavioural Therapy (CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma. I have been working within the mental health sector for over 15 years and have a wealth of experience to offer.
I am Cognitive Behavioural Psychotherapist, fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I am trained in delivering Cognitive Behavioural Therapy (CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma. I have been working within the mental health sector for over 15 years and have a wealth of experience to offer.
01295 957028 View 01295 957028
Photo of Laura Evans, MBACP, Counsellor
Laura Evans
Counsellor, MBACP
Verified Verified
Earlswood B94
I tailor my therapy to your needs, based on sound theory and evidence-based practice. I blend various therapeutic approaches, including psychodynamic, cognitive-behavioural therapy (CBT), and person-centred therapy, to find realistic and practical solutions to your challenges. My goal is to help you identify where you want to be, what needs to change, and how best to get there. I specialize in supporting adults and young people dealing with anxiety-related issues and navigating challenging life events such as managing work or exam pressures, burnout, family breakdown, and bereavement.
I tailor my therapy to your needs, based on sound theory and evidence-based practice. I blend various therapeutic approaches, including psychodynamic, cognitive-behavioural therapy (CBT), and person-centred therapy, to find realistic and practical solutions to your challenges. My goal is to help you identify where you want to be, what needs to change, and how best to get there. I specialize in supporting adults and young people dealing with anxiety-related issues and navigating challenging life events such as managing work or exam pressures, burnout, family breakdown, and bereavement.
0117 463 2089 View 0117 463 2089
Photo of Dr Alice Morey, PsychD, HCPC - Clin. Psych., Psychologist
Dr Alice Morey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Solihull B93
As an accredited Clinical Psychologist, I am passionate about supporting people’s mental wellbeing. I have 10 years of experience in psychological services, and more recently I have worked in Child and Adolescent Mental Health Services (CAMHS), Great Ormond Street Hospital and Birmingham Children’s Hospital. I am particularly dedicated to working with children and adolescents, people who are neurodivergent, and those with chronic illness. I can offer therapy to people of all ages, including adults, children (and parents) and adolescents.
As an accredited Clinical Psychologist, I am passionate about supporting people’s mental wellbeing. I have 10 years of experience in psychological services, and more recently I have worked in Child and Adolescent Mental Health Services (CAMHS), Great Ormond Street Hospital and Birmingham Children’s Hospital. I am particularly dedicated to working with children and adolescents, people who are neurodivergent, and those with chronic illness. I can offer therapy to people of all ages, including adults, children (and parents) and adolescents.
01564 331443 View 01564 331443
Photo of Aurora Dipple - Aurora Therapies, MBACP, Counsellor
Aurora Therapies
Counsellor, MBACP
Verified Verified
Henley-in-Arden B95
Are You Ready to Take the First Step Toward a Happier, Healthier Life? Discover Compassionate, Professional Support with Aurora Therapies. If you are struggling with anxiety, depression, relationship issues, or simply feeling overwhelmed by life’s challenges, finding the right therapist can be a life-changing step toward achieving a sense of peace, resilience, and purpose. At Aurora Therapies, I offer a warm, non-judgmental, safe environment where you can explore your thoughts, feelings, and experiences. Using evidence-based techniques tailored to your unique needs, I am here to guide your journey toward healing and personal growth.
Are You Ready to Take the First Step Toward a Happier, Healthier Life? Discover Compassionate, Professional Support with Aurora Therapies. If you are struggling with anxiety, depression, relationship issues, or simply feeling overwhelmed by life’s challenges, finding the right therapist can be a life-changing step toward achieving a sense of peace, resilience, and purpose. At Aurora Therapies, I offer a warm, non-judgmental, safe environment where you can explore your thoughts, feelings, and experiences. Using evidence-based techniques tailored to your unique needs, I am here to guide your journey toward healing and personal growth.
01789 339099 View 01789 339099
Photo of Clair Rhead, PNCPS Acc., Psychotherapist
Clair Rhead
Psychotherapist, PNCPS Acc.
Verified Verified
1 Endorsed
Leamington Spa CV31
Specialising in couples counselling, fertility counselling and childhood trauma. A Psychotherapist offering a safe space in Leamington Spa and online to talk through your issues. I can help with working through current and past issues. I am a counsellor and psychotherapist who believes in providing a safe and non-judgmental space for you to explore and express your thoughts and feelings. I believe in the power of collaborative work, where we can work together to gain insight, identify patterns, and ultimately help you live your best life. my primary focus is increasing your self-awareness to help you make more empowered decisions.
Specialising in couples counselling, fertility counselling and childhood trauma. A Psychotherapist offering a safe space in Leamington Spa and online to talk through your issues. I can help with working through current and past issues. I am a counsellor and psychotherapist who believes in providing a safe and non-judgmental space for you to explore and express your thoughts and feelings. I believe in the power of collaborative work, where we can work together to gain insight, identify patterns, and ultimately help you live your best life. my primary focus is increasing your self-awareness to help you make more empowered decisions.
01926 293492 View 01926 293492
Photo of Chantal Hall - Clear Minds Counselling & Play Therapy, MBACP, Counsellor
Clear Minds Counselling & Play Therapy
Counsellor, MBACP
Verified Verified
Coventry CV1
Hello, my name is Chantal, thankyou for visiting my profile. Taking the first step towards sharing your thoughts, feelings and concerns can feel like a daunting experience. As a Person-Centred counsellor, I will be here to offer you a safe, non-judgemental space. I wont try and "fix" you and offer solutions, but instead gently encourage you to explore your innermost emotions and empower you to reach your own solutions. I will tailor my counselling approach to reflect your individual needs and offer a free telephone consultation, to help you decide whether you would like to proceed with counselling with myself.
Hello, my name is Chantal, thankyou for visiting my profile. Taking the first step towards sharing your thoughts, feelings and concerns can feel like a daunting experience. As a Person-Centred counsellor, I will be here to offer you a safe, non-judgemental space. I wont try and "fix" you and offer solutions, but instead gently encourage you to explore your innermost emotions and empower you to reach your own solutions. I will tailor my counselling approach to reflect your individual needs and offer a free telephone consultation, to help you decide whether you would like to proceed with counselling with myself.
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Photo of Ben Warden, MBACP, Psychotherapist
Ben Warden
Psychotherapist, MBACP
Verified Verified
Leamington Spa CV31
Hi there and thanks for stopping by on my profile. If you're reading this then it's likely you need help with the kind of pain that's making it difficult to concentrate on or even know what you're doing in life. And this life pain might be affecting the focus you have on your relationship or what you do. Or maybe your relationship or what you do is affecting this life pain, or bringing your attention further towards it. It might feel like you're on a boat adrift on a river, not knowing where you're going towards, how you got there or that you even have any oars. And it's hard to talk about or even articulate the way you feel.
Hi there and thanks for stopping by on my profile. If you're reading this then it's likely you need help with the kind of pain that's making it difficult to concentrate on or even know what you're doing in life. And this life pain might be affecting the focus you have on your relationship or what you do. Or maybe your relationship or what you do is affecting this life pain, or bringing your attention further towards it. It might feel like you're on a boat adrift on a river, not knowing where you're going towards, how you got there or that you even have any oars. And it's hard to talk about or even articulate the way you feel.
024 7542 0268 View 024 7542 0268
Photo of Dr Greg Smith, HCPC - Clin. Psych., Psychologist
Dr Greg Smith
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leamington Spa CV32
Not accepting new clients
As a Clinical Psychologist with over 15 years of experience working within healthcare, I work with people across the life span and with a range of difficulties. I am passionate about supporting people to navigate their world and challenges within this, including potential implications on their wellbeing. I believe it is important to support people to better connect to their emotional experiences, discovering together what works best for this.
As a Clinical Psychologist with over 15 years of experience working within healthcare, I work with people across the life span and with a range of difficulties. I am passionate about supporting people to navigate their world and challenges within this, including potential implications on their wellbeing. I believe it is important to support people to better connect to their emotional experiences, discovering together what works best for this.
01926 353663 View 01926 353663
Photo of Tia Shanice Richards, MSc, MBACP, Psychotherapist
Tia Shanice Richards
Psychotherapist, MSc, MBACP
Verified Verified
Online Only
As a qualified psychotherapist registered with the BACP, my approach to counselling is integrative, I utilise a variety of therapeutic techniques and theories which enable a tailored approach for each client. I place the client at the centre of the therapeutic process and like to work collaboratively, to overcome any challenge you may be facing. I have a keen interest in providing dedicated support for pregnancy-related issues and perinatal mental health. Through empathy and effective coping mechanisms, I am committed to helping you achieve your personal goals.
As a qualified psychotherapist registered with the BACP, my approach to counselling is integrative, I utilise a variety of therapeutic techniques and theories which enable a tailored approach for each client. I place the client at the centre of the therapeutic process and like to work collaboratively, to overcome any challenge you may be facing. I have a keen interest in providing dedicated support for pregnancy-related issues and perinatal mental health. Through empathy and effective coping mechanisms, I am committed to helping you achieve your personal goals.
01889 221619 View 01889 221619
Photo of Dr Sarah Berger, HCPC - Clin. Psych., Psychologist
Dr Sarah Berger
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leamington Spa CV32
Are you feeling overwhelmed by challenges that you just can’t seem to shake? Does it feel like, no matter what you try, you’re stuck, lost, and unable to move forward? I’m Dr Sarah Berger, Chartered Clinical Psychologist and Accredited EMDR Therapist. I am trained and experienced in a number of different therapies and am able to integrate these in the most effective way to meet your needs. I am here to support you through this journey so you don't have to do it alone. I can help you to become happier, more confident and living the life you want.
Are you feeling overwhelmed by challenges that you just can’t seem to shake? Does it feel like, no matter what you try, you’re stuck, lost, and unable to move forward? I’m Dr Sarah Berger, Chartered Clinical Psychologist and Accredited EMDR Therapist. I am trained and experienced in a number of different therapies and am able to integrate these in the most effective way to meet your needs. I am here to support you through this journey so you don't have to do it alone. I can help you to become happier, more confident and living the life you want.
01926 895686 View 01926 895686
Photo of Dr Robert O'Flaherty - Dr Rob - Clinical Psychologist - Online Therapy, HCPC - Clin. Psych., Psychologist
Dr Rob - Clinical Psychologist - Online Therapy
Psychologist, HCPC - Clin. Psych.
Verified Verified
Online Only
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
01525 659965 View 01525 659965

See more therapy options for Studley

How does your Counsellor compare?

Number of Counsellors in Studley

< 10

Counsellors in Studley who prioritize treating:

80% Relationship Issues
80% Depression
80% Anxiety
80% Domestic Abuse
80% Bereavement
80% Obsessive-Compulsive (OCD)
80% Parenting

Average years in practice

5 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
100% Bupa

How Counsellors in Studley see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Studley?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.