Sleep or Insomnia Counselling in Stroud
At times, we all need a safe guide to carry the light to assist us on the path ahead towards finding balance within, caring for ourselves and healing the past. You don’t have to find your way alone. If you’re feeling detached, stressed out, depressed, a sense of low self-worth, experiencing poor sleep, having difficulties in relationships, or troubled by and avoiding past traumas, I am here to help you. With me, you’ll find a compassionate and holistic approach. I work to help people find their own innate abilities and strengths. Ultimately, I will guide you to heal and live from a place of inner care, respect, and love.
At times, we all need a safe guide to carry the light to assist us on the path ahead towards finding balance within, caring for ourselves and healing the past. You don’t have to find your way alone. If you’re feeling detached, stressed out, depressed, a sense of low self-worth, experiencing poor sleep, having difficulties in relationships, or troubled by and avoiding past traumas, I am here to help you. With me, you’ll find a compassionate and holistic approach. I work to help people find their own innate abilities and strengths. Ultimately, I will guide you to heal and live from a place of inner care, respect, and love.
Hello, I am Carley Ayling and I’ve been working as a counsellor since my training in 2010. I provide treatment to individuals aged 14 years and above, male and female. I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, parents whose children suffer from behavioural issues, suicide and self-harm. I’ve also helped with sleep, financial and sexual assault. I offer a free initial appointment where we can exchange information to see if we are happy to work together. I can only provide sessions via Skype, FaceTime, Zoom, WhatsApp video or telephone calls in the evenings.
Hello, I am Carley Ayling and I’ve been working as a counsellor since my training in 2010. I provide treatment to individuals aged 14 years and above, male and female. I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, parents whose children suffer from behavioural issues, suicide and self-harm. I’ve also helped with sleep, financial and sexual assault. I offer a free initial appointment where we can exchange information to see if we are happy to work together. I can only provide sessions via Skype, FaceTime, Zoom, WhatsApp video or telephone calls in the evenings.
Are you struggling with your mental health? Are you looking for help to improve your wellbeing? Then you’ve come to the right place … This is what I do. I understand that making change can feel overwhelming. I help people make sense of their difficulties, develop a clear plan to overcome them, and work with them to achieve their goals. I am a Cognitive Behavioural Therapist (CBT for short) and in a nutshell, CBT aims to help people recognise unhelpful thought patterns and behaviours, and make positive changes to help them feel better and lead a more fulfilling life.
Are you struggling with your mental health? Are you looking for help to improve your wellbeing? Then you’ve come to the right place … This is what I do. I understand that making change can feel overwhelming. I help people make sense of their difficulties, develop a clear plan to overcome them, and work with them to achieve their goals. I am a Cognitive Behavioural Therapist (CBT for short) and in a nutshell, CBT aims to help people recognise unhelpful thought patterns and behaviours, and make positive changes to help them feel better and lead a more fulfilling life.
Now more than ever we are living in a world where contact with others has become increasingly difficult, not just physically but also emotionally. It would be understandable for many people to be feeling isolated and cut of from the rest of humanity at this time, for some this may also trigger painful, old wounds of unmet needs and maybe even a sense of hopelessness. You may crave feeling really connected to someone who is fully present with you and is invested in really understanding you and your situation, someone who can help you to create a relationship that will help to heal relationships that have failed in the past.
Now more than ever we are living in a world where contact with others has become increasingly difficult, not just physically but also emotionally. It would be understandable for many people to be feeling isolated and cut of from the rest of humanity at this time, for some this may also trigger painful, old wounds of unmet needs and maybe even a sense of hopelessness. You may crave feeling really connected to someone who is fully present with you and is invested in really understanding you and your situation, someone who can help you to create a relationship that will help to heal relationships that have failed in the past.
I work very openly with my clients and believe the most important thing is to build a good relationship between counsellor and client, a relationship where you can feel secure, accepted, and heard. Through this relationship, awareness of how we feel can be found and with that a healthier way of managing our behaviours can be found.
I work very openly with my clients and believe the most important thing is to build a good relationship between counsellor and client, a relationship where you can feel secure, accepted, and heard. Through this relationship, awareness of how we feel can be found and with that a healthier way of managing our behaviours can be found.
All of us experience challenges as part of life. When these are traumatic or overwhelming, they deplete our energy, create blockages, hinder healthy functioning, disconnect from our power and take us out of our inner alignment. Despite being outwardly successful, you may feel that something is missing within you and you are not truly yourself. There are many reasons for why this might have happened and for some people this starts very early in their childhood, for others later in life and in both instances, there are ways in which these experiences can be explored and transformed into an inner healing and positive growth process.
All of us experience challenges as part of life. When these are traumatic or overwhelming, they deplete our energy, create blockages, hinder healthy functioning, disconnect from our power and take us out of our inner alignment. Despite being outwardly successful, you may feel that something is missing within you and you are not truly yourself. There are many reasons for why this might have happened and for some people this starts very early in their childhood, for others later in life and in both instances, there are ways in which these experiences can be explored and transformed into an inner healing and positive growth process.
Senior Coach + Mediator + MA Art Psychotherapist "I am a passionate creative, and have committed a decade working therapeutically in private residential trauma clinics, the NHS, secondary schools and my own business Resonate Therapy LTD. I bring all the skills of a specialist trauma therapist, that has worked extensively with neurodiversity and complex needs. By harmonising together a robust psychologically informed somatic based therapy programme. I specialise in supporting building meta-perspective of individual and collective systems. Are you ready to shift your life on a cellular, neuroplastic dimension?"
Senior Coach + Mediator + MA Art Psychotherapist "I am a passionate creative, and have committed a decade working therapeutically in private residential trauma clinics, the NHS, secondary schools and my own business Resonate Therapy LTD. I bring all the skills of a specialist trauma therapist, that has worked extensively with neurodiversity and complex needs. By harmonising together a robust psychologically informed somatic based therapy programme. I specialise in supporting building meta-perspective of individual and collective systems. Are you ready to shift your life on a cellular, neuroplastic dimension?"
I am a 'Human Givens' Psychotherapist (www.hgi.org.uk). Whilst my HG journey started in 2009 my work in the field began 20 years prior. I have since taught on a counselling diploma, worked as a therapist with adults, staff within organisations, teachers, parents, young people and children overseas as well as in the UK (particularly Sri Lanka). In private practice my strengths lie in flexibility and creativity - tailor-making my approach to each client. I use an eclectic approach within the Human Givens framework, knowing exactly why each varied and different technique can be effective in accordance with current neuroscience.
I am a 'Human Givens' Psychotherapist (www.hgi.org.uk). Whilst my HG journey started in 2009 my work in the field began 20 years prior. I have since taught on a counselling diploma, worked as a therapist with adults, staff within organisations, teachers, parents, young people and children overseas as well as in the UK (particularly Sri Lanka). In private practice my strengths lie in flexibility and creativity - tailor-making my approach to each client. I use an eclectic approach within the Human Givens framework, knowing exactly why each varied and different technique can be effective in accordance with current neuroscience.
For most of us, life is a complex mix of highs and lows. Sometimes we need specialist help, separate to our family and friends, to support our mental health and wellbeing and help us find our way. You might have a child or young person in distress; perhaps you’re battling with parenting or behaviour issues; or maybe you are an adolescent or young adult struggling to navigate life. Psychotherapy can help you make sense of difficult thoughts, feelings and behaviours; allowing you to create better relationships, healthier behaviours, achieve potential and find joy in life.
For most of us, life is a complex mix of highs and lows. Sometimes we need specialist help, separate to our family and friends, to support our mental health and wellbeing and help us find our way. You might have a child or young person in distress; perhaps you’re battling with parenting or behaviour issues; or maybe you are an adolescent or young adult struggling to navigate life. Psychotherapy can help you make sense of difficult thoughts, feelings and behaviours; allowing you to create better relationships, healthier behaviours, achieve potential and find joy in life.
You may be completely new to therapy or re-engaging with it following a change in circumstance. I work with a range of clients from different backgrounds with all sorts of reasons for coming to therapy, whether working through a traumatic experience or needing time in their week to check in with themselves. Being human means we all face times of distress, which may manifest as anxiety, sadness, resignation, anger, confusion or pain. You may feel you need a reflective, confidential and non-judgmental space in your life to help process what is going on for you. You are most welcome, whatever it is that brings you here.
You may be completely new to therapy or re-engaging with it following a change in circumstance. I work with a range of clients from different backgrounds with all sorts of reasons for coming to therapy, whether working through a traumatic experience or needing time in their week to check in with themselves. Being human means we all face times of distress, which may manifest as anxiety, sadness, resignation, anger, confusion or pain. You may feel you need a reflective, confidential and non-judgmental space in your life to help process what is going on for you. You are most welcome, whatever it is that brings you here.
RT Counselling / Next Chapter Therapies
Counsellor, PsychD, MNCPS Acc.
Verified Verified
1 Endorsed
Stroud GL5
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
CBT and EMDR for healing, growth and confidence
Psychotherapist, MBABCP
Verified Verified
Stroud GL6
As an Accredited EMDR and CBT Therapist, my specialism is helping people rapidly build confidence, resilience, self esteem, skills, strengths and new strategies. I’m passionate about helping people overcome trauma, anxiety, OCD, stress, anger, struggles with relationships, communication, doubt, authenticity, identity, transitions, emotional regulation and wellbeing. My style is practical and encouraging, warm and down to earth. My evidence based approach is firmly rooted in what truly works to help people find lasting freedom. My emphasis is helping you make the changes that’ll make the biggest positive differences to your life.
As an Accredited EMDR and CBT Therapist, my specialism is helping people rapidly build confidence, resilience, self esteem, skills, strengths and new strategies. I’m passionate about helping people overcome trauma, anxiety, OCD, stress, anger, struggles with relationships, communication, doubt, authenticity, identity, transitions, emotional regulation and wellbeing. My style is practical and encouraging, warm and down to earth. My evidence based approach is firmly rooted in what truly works to help people find lasting freedom. My emphasis is helping you make the changes that’ll make the biggest positive differences to your life.
I offer a safe and confidential space to explore wherever you are in your life. A space to come into relationship with yourself. I offer weekly sessions in person in the Nailsworth and Stroud area. I also offer some online sessions. I work with depression, anxiety, relationship issues, life transitions, loss and other areas of the human experience
I offer a safe and confidential space to explore wherever you are in your life. A space to come into relationship with yourself. I offer weekly sessions in person in the Nailsworth and Stroud area. I also offer some online sessions. I work with depression, anxiety, relationship issues, life transitions, loss and other areas of the human experience
Hi I am Sheena. As an experienced Counsellor and Psychotherapist, I offer various therapeutic approaches to support you with the difficulties that you may be experiencing. The therapeutic approaches that I offer are short and long-term Integrative Counselling, CBT (Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy) and EMDR (Eye Movement and Desensitisation Reprocessing). I have Accredited status with BACP (British Association for Counselling & Psychotherapy) and BABCP (British Association for Behavioural and Cognitive Psychotherapies).
Hi I am Sheena. As an experienced Counsellor and Psychotherapist, I offer various therapeutic approaches to support you with the difficulties that you may be experiencing. The therapeutic approaches that I offer are short and long-term Integrative Counselling, CBT (Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy) and EMDR (Eye Movement and Desensitisation Reprocessing). I have Accredited status with BACP (British Association for Counselling & Psychotherapy) and BABCP (British Association for Behavioural and Cognitive Psychotherapies).
I'm an integrative counsellor with the BACP, specialising in psychodynamic and person-centred therapy, helping people with issues such as abuse, anger management, anxiety, bereavement, depression, eating disorders, menopause, obsessions, phobias, relationship problems, low self esteem, stress and trauma. I have worked extensively with the emergency services, as well as NHS staff to overcome painful experiences, vicarious trauma and burnout. My passion is helping people in times of need, whether this is offloading, working through difficult emotions, or exploring negative behaviours.
I'm an integrative counsellor with the BACP, specialising in psychodynamic and person-centred therapy, helping people with issues such as abuse, anger management, anxiety, bereavement, depression, eating disorders, menopause, obsessions, phobias, relationship problems, low self esteem, stress and trauma. I have worked extensively with the emergency services, as well as NHS staff to overcome painful experiences, vicarious trauma and burnout. My passion is helping people in times of need, whether this is offloading, working through difficult emotions, or exploring negative behaviours.
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
Not knowing which way to turn or who you can talk to? Life feeling something like this overwhelming, relationships strained, broken down, lacking confidence & self-esteem, difficult to voice or understand what you need, feeling down on edge & simply confused? Then welcome to Barry Cook 'The Tattooed Counsellor' When we feel this way our problems may be all mixed up growing bigger or unmanageable by the day. It could be that past or present experiences are causing us confusion & conflict. Maybe you would benefit from talking to someone who is not a part of your friends & family and will simply allow you to be you.
Not knowing which way to turn or who you can talk to? Life feeling something like this overwhelming, relationships strained, broken down, lacking confidence & self-esteem, difficult to voice or understand what you need, feeling down on edge & simply confused? Then welcome to Barry Cook 'The Tattooed Counsellor' When we feel this way our problems may be all mixed up growing bigger or unmanageable by the day. It could be that past or present experiences are causing us confusion & conflict. Maybe you would benefit from talking to someone who is not a part of your friends & family and will simply allow you to be you.
Dr Kathie Reveley
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Stroud GL5
Waitlist for new clients
I am a senior, HCPC registered Counselling Psychologist with over ten years experience of working within the NHS. Early experiences can shape our present but they don’t have to dictate our future. I want to help you develop insight into how you may have found yourself here and to explore with you how you would like your life to look and how you would like to move forward. Unconscious patterns of relating can play a pivotal role in distress within relationships and psychological therapy can throw light on its roots and what may be underpinning and maintaining these difficulties.
I am a senior, HCPC registered Counselling Psychologist with over ten years experience of working within the NHS. Early experiences can shape our present but they don’t have to dictate our future. I want to help you develop insight into how you may have found yourself here and to explore with you how you would like your life to look and how you would like to move forward. Unconscious patterns of relating can play a pivotal role in distress within relationships and psychological therapy can throw light on its roots and what may be underpinning and maintaining these difficulties.
In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.
In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
See more therapy options for Stroud
Nearby Sleep or Insomnia Counsellors Searches for Stroud
- Cheltenham
- Chippenham
- Cirencester
- Corsham
- Driffield
- Gloucester
- Malmesbury
- Newport
- Prestbury
- Stonehouse
- Swindon
- Tewkesbury
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.