Bupa Counselling in Stroud
I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.
I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.
Chartered Counselling Psychologist with over 15 years of experience working therapeutically with children, teenagers, and adults. I draw on a range of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, tailored to each individual’s needs.
Chartered Counselling Psychologist with over 15 years of experience working therapeutically with children, teenagers, and adults. I draw on a range of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, tailored to each individual’s needs.
Not as sure of yourself as you used to be, not feeling good about how your life or relationships have turned out, yearning for something but not sure what that is or just recognising that you no longer want to put up with the feelings, thoughts or that way your body feels. These kinds of experiences are a part what it is to be human and when we're ready to change, it's good to have help. With me its a collaborative effort in which I learn about you and you find out more about yourself; what you want, what's blocking that and how you might resolve those blocks, make changes and realise more of your potential.
Not as sure of yourself as you used to be, not feeling good about how your life or relationships have turned out, yearning for something but not sure what that is or just recognising that you no longer want to put up with the feelings, thoughts or that way your body feels. These kinds of experiences are a part what it is to be human and when we're ready to change, it's good to have help. With me its a collaborative effort in which I learn about you and you find out more about yourself; what you want, what's blocking that and how you might resolve those blocks, make changes and realise more of your potential.
I work with adults experiencing a range of emotional and psychological difficulties. My role is to meet you where you’re at, to help you make sense of your experiences and support you in moving forward towards your personal goals. Whether you’re feeling overwhelmed, stuck, or simply looking to understand yourself more deeply, I specialise in helping people to navigate life and its complexities through providing a safe space for contemplation, healing and psychological growth.
I work with adults experiencing a range of emotional and psychological difficulties. My role is to meet you where you’re at, to help you make sense of your experiences and support you in moving forward towards your personal goals. Whether you’re feeling overwhelmed, stuck, or simply looking to understand yourself more deeply, I specialise in helping people to navigate life and its complexities through providing a safe space for contemplation, healing and psychological growth.
I am a full-time counsellor, supervisor and mental health trainer working in private practice for Bupa, AXA, private clients and many other insurers.
My clients are people who are quietly struggling. They show up well in the world — at work, in relationships, in the roles they play — but something underneath isn't right. Stress and anxiety are often present, though they rarely arrive with those labels. More often they show up as overthinking, difficulty switching off, a sense of never quite feeling settled, self-destructive patterns, or a nagging feeling that life should feel different to this.
I also work with couples who have reached a point where the same arguments keep happening and something needs to change.
I am a full-time counsellor, supervisor and mental health trainer working in private practice for Bupa, AXA, private clients and many other insurers.
My clients are people who are quietly struggling. They show up well in the world — at work, in relationships, in the roles they play — but something underneath isn't right. Stress and anxiety are often present, though they rarely arrive with those labels. More often they show up as overthinking, difficulty switching off, a sense of never quite feeling settled, self-destructive patterns, or a nagging feeling that life should feel different to this.
I also work with couples who have reached a point where the same arguments keep happening and something needs to change.
We are an independent private therapy practice in the heart of South Shields, offering appointments at out base in Harton Village, sites at Durham and Washington and sometimes home visits.
We are an independent private therapy practice in the heart of South Shields, offering appointments at out base in Harton Village, sites at Durham and Washington and sometimes home visits.
You may be experiencing difficulties with worry, negative self-talk or confidence. You may have noticed a change in how you’re reacting to things such as checking more or avoiding certain situations. People often describe this as a vicious cycle that’s hard to break.
Whether it’s been going on for a while or something new, we work together to understand what your unhelpful cycles look like and how we can break them by creating healthier habits and patterns of thinking. This helps alleviate symptoms of anxiety or depression, leaving you better equipped to manage difficult emotions.
You may be experiencing difficulties with worry, negative self-talk or confidence. You may have noticed a change in how you’re reacting to things such as checking more or avoiding certain situations. People often describe this as a vicious cycle that’s hard to break.
Whether it’s been going on for a while or something new, we work together to understand what your unhelpful cycles look like and how we can break them by creating healthier habits and patterns of thinking. This helps alleviate symptoms of anxiety or depression, leaving you better equipped to manage difficult emotions.
I am an experienced Cognitive Behavioural psychotherapist, EMDR therapist and certified ADHD Coach. I am trauma and ADHD informed.
I have worked clinically as a CBT therapist for over 17 years, with over 15 years in the NHS. I have held senior clinical roles in the NHS, including as a Clinical Lead.
I have a special interest in working with neurodivergence, including ADHD and Autism. I am passionate about the role I can hold in supporting understanding and leveraging skills to support you in achieving your goals. I also offer evidence based therapy for low self-esteem, perfectionism, depression and anxiety disorders.
I am an experienced Cognitive Behavioural psychotherapist, EMDR therapist and certified ADHD Coach. I am trauma and ADHD informed.
I have worked clinically as a CBT therapist for over 17 years, with over 15 years in the NHS. I have held senior clinical roles in the NHS, including as a Clinical Lead.
I have a special interest in working with neurodivergence, including ADHD and Autism. I am passionate about the role I can hold in supporting understanding and leveraging skills to support you in achieving your goals. I also offer evidence based therapy for low self-esteem, perfectionism, depression and anxiety disorders.
Face-to-face or online psychological therapy for adults, delivered by HCPC-registered psychologists with extensive, postgraduate training and substantial experience working within NHS and specialist settings.
We specialise in providing psychological therapies to individuals and couples. We offer daytime and evening availability. Our Psychologists are trained in multiple models of therapy (e.g. CBT, EMDR, Psychodynamic, DBT, CFT, CAT, ACT, IFS), and can adapt their approach to best suit your needs and based on your preferences.
Face-to-face or online psychological therapy for adults, delivered by HCPC-registered psychologists with extensive, postgraduate training and substantial experience working within NHS and specialist settings.
We specialise in providing psychological therapies to individuals and couples. We offer daytime and evening availability. Our Psychologists are trained in multiple models of therapy (e.g. CBT, EMDR, Psychodynamic, DBT, CFT, CAT, ACT, IFS), and can adapt their approach to best suit your needs and based on your preferences.
Are you or someone close to you struggling with mental health? I promise to be there for you every step of your journey.
My mission is to help minds flourish through evidence-based interventions such as Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR).
CBT is a talking therapy that supports people to change unhelpful behaviours and/or thinking patterns to manage mental health issues such as, anxiety, depression and OCD.
EMDR is a psychotherapy that supports people to process past events, life experiences and traumas by reprocessing stuck memories and reducing the emotional intensity.
Are you or someone close to you struggling with mental health? I promise to be there for you every step of your journey.
My mission is to help minds flourish through evidence-based interventions such as Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR).
CBT is a talking therapy that supports people to change unhelpful behaviours and/or thinking patterns to manage mental health issues such as, anxiety, depression and OCD.
EMDR is a psychotherapy that supports people to process past events, life experiences and traumas by reprocessing stuck memories and reducing the emotional intensity.
I am a Chartered Counselling Psychologist with over ten years experience within the NHS. You may be experiencing difficulties associated with anxiety, depression, low self-esteem, trauma, stress, infertility, post-natal depression, or menopause. You may feel stuck, lost or overwhelmed by past or present events. You may feel that you're trapped in the same unfulfilling relationships or patterns. You may not know what you need help with but feel that something needs to change. If you are struggling in any of these areas, I can help you move forward with your life and create long lasting, meaningful change.
I am a Chartered Counselling Psychologist with over ten years experience within the NHS. You may be experiencing difficulties associated with anxiety, depression, low self-esteem, trauma, stress, infertility, post-natal depression, or menopause. You may feel stuck, lost or overwhelmed by past or present events. You may feel that you're trapped in the same unfulfilling relationships or patterns. You may not know what you need help with but feel that something needs to change. If you are struggling in any of these areas, I can help you move forward with your life and create long lasting, meaningful change.
Hi I am Sheena. As an experienced Counsellor and Psychotherapist, I offer various therapeutic approaches to support you with the difficulties that you may be experiencing. The therapeutic approaches that I offer are short and long-term Integrative Counselling, CBT (Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy) and EMDR (Eye Movement and Desensitisation Reprocessing). I have Accredited status with BACP (British Association for Counselling & Psychotherapy) and BABCP (British Association for Behavioural and Cognitive Psychotherapies).
Hi I am Sheena. As an experienced Counsellor and Psychotherapist, I offer various therapeutic approaches to support you with the difficulties that you may be experiencing. The therapeutic approaches that I offer are short and long-term Integrative Counselling, CBT (Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy) and EMDR (Eye Movement and Desensitisation Reprocessing). I have Accredited status with BACP (British Association for Counselling & Psychotherapy) and BABCP (British Association for Behavioural and Cognitive Psychotherapies).
I am a licensed Clinical Psychologist with over 6 years experience in both clinical and research environments. I have previously worked in the National Health Service (NHS) providing therapy to adults, including working for a post-traumatic stress disorder (PTSD) specialist clinic. I work with a wide range of anxiety and mood problems such as depression, OCD, persistent panic attacks, health anxiety, experiences of depersonalisation/derealisation and social anxiety. I will tell you if I do not think I am the right person to help you and provide onwards recommendations.
I am a licensed Clinical Psychologist with over 6 years experience in both clinical and research environments. I have previously worked in the National Health Service (NHS) providing therapy to adults, including working for a post-traumatic stress disorder (PTSD) specialist clinic. I work with a wide range of anxiety and mood problems such as depression, OCD, persistent panic attacks, health anxiety, experiences of depersonalisation/derealisation and social anxiety. I will tell you if I do not think I am the right person to help you and provide onwards recommendations.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
More Therapists Nearby
Is your mental health suffering? Does life often feel frustrating, confusing, or even unbearable at times? Through empathy, authenticity and the safety of a non-judgemental space, we can explore whatever is coming up for you. It is within this safe space that the self can be explored and self awareness can grow. I have experience working with many different themes, including anxiety, depression, trauma, grief, loss/bereavement, self-harm, suicidal ideation, domestic/sexual abuse, identity, gender/sexuality, and hopelessness. I believe it is an honour and a privilege to be able to hold space for you through your circumstances.
Is your mental health suffering? Does life often feel frustrating, confusing, or even unbearable at times? Through empathy, authenticity and the safety of a non-judgemental space, we can explore whatever is coming up for you. It is within this safe space that the self can be explored and self awareness can grow. I have experience working with many different themes, including anxiety, depression, trauma, grief, loss/bereavement, self-harm, suicidal ideation, domestic/sexual abuse, identity, gender/sexuality, and hopelessness. I believe it is an honour and a privilege to be able to hold space for you through your circumstances.
My name is Ele, I am a qualified integrative counsellor and I have training and experience in the following areas:
Understanding eating disorders,
Responses to domestic abuse,
Suicide training,
Relational depth in counselling and psychotherapy,
and an introduction to online and phone counselling which is necessary for competent and ethical remote counselling work.
I have worked with grief, menopause, family disputes, relationship breakdowns, depression, anxiety, stress, alcoholism, self harm, gender complexities, LGBTQIA communities, cultural differences, ADHD and autism.
My name is Ele, I am a qualified integrative counsellor and I have training and experience in the following areas:
Understanding eating disorders,
Responses to domestic abuse,
Suicide training,
Relational depth in counselling and psychotherapy,
and an introduction to online and phone counselling which is necessary for competent and ethical remote counselling work.
I have worked with grief, menopause, family disputes, relationship breakdowns, depression, anxiety, stress, alcoholism, self harm, gender complexities, LGBTQIA communities, cultural differences, ADHD and autism.
As a Trauma Neuropsychologist, I have been working with people who experienced trauma in their life, supporting adjustment and coping with the effects of the resulting neurological and health conditions they experience. I have specialised in brain injury and physical trauma rehabilitation and helped clients making sense of what have happened to them and how to be able to meet the values they are no longer able to reach. People who experience anxiety and depression following trauma often get stuck, do not recognise themselves and become unable to find meaning in a life that feels lost to them. A new path needs to be found.
As a Trauma Neuropsychologist, I have been working with people who experienced trauma in their life, supporting adjustment and coping with the effects of the resulting neurological and health conditions they experience. I have specialised in brain injury and physical trauma rehabilitation and helped clients making sense of what have happened to them and how to be able to meet the values they are no longer able to reach. People who experience anxiety and depression following trauma often get stuck, do not recognise themselves and become unable to find meaning in a life that feels lost to them. A new path needs to be found.
I’m a Chartered Psychologist and Neurodiversity Specialist offering therapy and coaching to adults and young people (17+). I support a wide range of difficulties, including anxiety, stress, low mood/depression, long-term physical health conditions (such as Long Covid and CFS/ME), weight management and bariatric surgery, emotion regulation, and the strengths and challenges of neurodiversity amongst others.
I’m a Chartered Psychologist and Neurodiversity Specialist offering therapy and coaching to adults and young people (17+). I support a wide range of difficulties, including anxiety, stress, low mood/depression, long-term physical health conditions (such as Long Covid and CFS/ME), weight management and bariatric surgery, emotion regulation, and the strengths and challenges of neurodiversity amongst others.
As a BACP-accredited psychotherapist, Asa is recognised by all major insurance providers such as BUPA, AXA, Vitality and Cigna.
Hi, I’m Asa, an Accredited BACP Psychotherapist, qualified mediator and NLP coach. I specialise in dating, relationships, and marriage challenges such as intimacy and sexual difficulties, low desire, infidelity, trust issues, sexual/ pornography addiction, ED and performance anxiety. I offer practical, action-based support with direct, meaningful interventions that get to the core of the problem. I have over ten years’ experience across diverse contexts, including LGBTQIA+ identities, mixed-orientation relationships, faith and culture.Do you keep repeating unwanted patterns to manage difficult feelings? Are you ready to grow?
As a BACP-accredited psychotherapist, Asa is recognised by all major insurance providers such as BUPA, AXA, Vitality and Cigna.
Hi, I’m Asa, an Accredited BACP Psychotherapist, qualified mediator and NLP coach. I specialise in dating, relationships, and marriage challenges such as intimacy and sexual difficulties, low desire, infidelity, trust issues, sexual/ pornography addiction, ED and performance anxiety. I offer practical, action-based support with direct, meaningful interventions that get to the core of the problem. I have over ten years’ experience across diverse contexts, including LGBTQIA+ identities, mixed-orientation relationships, faith and culture.Do you keep repeating unwanted patterns to manage difficult feelings? Are you ready to grow?
I accept self-funding clients and those registered with the insurance companies BUPA, WPA, Vitality Health, Axa and Aviva.
Are you tired of putting on a brave face when inside you wish the world would just swallow you up at times?
Perhaps you struggle to feel good about yourself, your body or your life and carry the burden of shame, regret or frustration about this. Maybe you dwell on the past, worry about the future or over-analyse everything you do harshly and critically. Do things all seem a bit grey sometimes? You might be in your head a lot & perhaps you've learnt ways to protect yourself or cope (that may be having unintended consequences). You may understandably long for life to feel pleasurable, hopeful and meaningful again.
I accept self-funding clients and those registered with the insurance companies BUPA, WPA, Vitality Health, Axa and Aviva.
Are you tired of putting on a brave face when inside you wish the world would just swallow you up at times?
Perhaps you struggle to feel good about yourself, your body or your life and carry the burden of shame, regret or frustration about this. Maybe you dwell on the past, worry about the future or over-analyse everything you do harshly and critically. Do things all seem a bit grey sometimes? You might be in your head a lot & perhaps you've learnt ways to protect yourself or cope (that may be having unintended consequences). You may understandably long for life to feel pleasurable, hopeful and meaningful again.
See more therapy options for Stroud
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