Anxiety Counselling in Stroud
I am aware that it can be a bit daunting to know who to speak with, so many counsellors to choose from. My aim is to make the process of reaching out for support as reassuring and stress free as possible.
The relationship with ourselves is central to how we are, having the time and space to explore our deeper questions and concerns and working through them, can offer us a greater sense of peace within ourselves.
A quote 'When a person has been hurt in a relationship, they can only be healed in a relationship' - therapy offers a therapeutic relationship to begin to heal our past hurts.
I am aware that it can be a bit daunting to know who to speak with, so many counsellors to choose from. My aim is to make the process of reaching out for support as reassuring and stress free as possible.
The relationship with ourselves is central to how we are, having the time and space to explore our deeper questions and concerns and working through them, can offer us a greater sense of peace within ourselves.
A quote 'When a person has been hurt in a relationship, they can only be healed in a relationship' - therapy offers a therapeutic relationship to begin to heal our past hurts.
For most of us, life is a complex mix of highs and lows. Sometimes we need specialist help, separate to our family and friends, to support our mental health and wellbeing and help us find our way. You might have a child or young person in distress; perhaps you’re battling with parenting or behaviour issues; or maybe you are an adolescent or young adult struggling to navigate life. Psychotherapy can help you make sense of difficult thoughts, feelings and behaviours; allowing you to create better relationships, healthier behaviours, achieve potential and find joy in life.
For most of us, life is a complex mix of highs and lows. Sometimes we need specialist help, separate to our family and friends, to support our mental health and wellbeing and help us find our way. You might have a child or young person in distress; perhaps you’re battling with parenting or behaviour issues; or maybe you are an adolescent or young adult struggling to navigate life. Psychotherapy can help you make sense of difficult thoughts, feelings and behaviours; allowing you to create better relationships, healthier behaviours, achieve potential and find joy in life.
Perhaps you have become highly skilled at appearing capable and coping well on the outside, while privately struggling with self-criticism, emotional overwhelm, or a persistent feeling that something is missing. Together, we can make sense of those experiences and find a path forward that works for you.
I believe that every person has the potential for growth, self-understanding, and positive change. Sometimes, however, unlocking that potential requires the right support and encouragement. My role is to work with you, drawing on your own knowledge and experiences to help you reconnect with your strengths.
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Perhaps you have become highly skilled at appearing capable and coping well on the outside, while privately struggling with self-criticism, emotional overwhelm, or a persistent feeling that something is missing. Together, we can make sense of those experiences and find a path forward that works for you.
I believe that every person has the potential for growth, self-understanding, and positive change. Sometimes, however, unlocking that potential requires the right support and encouragement. My role is to work with you, drawing on your own knowledge and experiences to help you reconnect with your strengths.
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So, if you are feeling anxious, depressed, or just lacking direction we can work together to find positive ways forward for you in your journey through life.
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
So, if you are feeling anxious, depressed, or just lacking direction we can work together to find positive ways forward for you in your journey through life.
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
I have experience working with issues surrounding trauma, depression, anxiety, eating disorders, family issues, autism and with survivors of childhood sexual abuse.
People start therapy for various reasons. Some want to explore their past, or work through current difficulties, others to accomplish career or relationship goals. Some feel dissatisfied and don’t know why. Whatever the motivation, I offer a non-judgemental empathic space to explore what may be troubling you. I am a trained art therapist and psychotherapist; and believe that using the arts can provide a much-needed outlet to express what words alone often cannot. This can be particularly useful when working through trauma and/or distress, where verbalising experiences and connecting complex feelings can be difficult.
I have experience working with issues surrounding trauma, depression, anxiety, eating disorders, family issues, autism and with survivors of childhood sexual abuse.
People start therapy for various reasons. Some want to explore their past, or work through current difficulties, others to accomplish career or relationship goals. Some feel dissatisfied and don’t know why. Whatever the motivation, I offer a non-judgemental empathic space to explore what may be troubling you. I am a trained art therapist and psychotherapist; and believe that using the arts can provide a much-needed outlet to express what words alone often cannot. This can be particularly useful when working through trauma and/or distress, where verbalising experiences and connecting complex feelings can be difficult.
Hello, whatever has brought you here is welcome, all of you, and no matter in what state you arrive. I am here to really listen. So much of my life experience has taught me that talking things out is immensely helpful and that being listened to, is one of the most powerful experiences ever. I believe that you are the expert in your life and that within you, you have all that is needed to grow and understand yourself more fully. I will work alongside you so that you can harness your own inner resources to help you create the life you want to have.
Hello, whatever has brought you here is welcome, all of you, and no matter in what state you arrive. I am here to really listen. So much of my life experience has taught me that talking things out is immensely helpful and that being listened to, is one of the most powerful experiences ever. I believe that you are the expert in your life and that within you, you have all that is needed to grow and understand yourself more fully. I will work alongside you so that you can harness your own inner resources to help you create the life you want to have.
Many of my clients come to me struggling with anxiety, depression, trauma, or relationship difficulties, feeling stuck or unseen.
As a qualified psychodynamic counsellor, I focus on developing a therapeutic relationship that supports your personal growth. Through attentive listening and deep understanding, I help you gain insight into your life experiences, key events, and relationships. Guiding you with empathy and compassion toward greater clarity and meaningful change.
Many of my clients come to me struggling with anxiety, depression, trauma, or relationship difficulties, feeling stuck or unseen.
As a qualified psychodynamic counsellor, I focus on developing a therapeutic relationship that supports your personal growth. Through attentive listening and deep understanding, I help you gain insight into your life experiences, key events, and relationships. Guiding you with empathy and compassion toward greater clarity and meaningful change.
I know from my own experiences of therapy how powerful it can be to speak without fear of judgement, and I centre my work in creating a genuine, trusting relationship that allows you to delve into even the most difficult thought
Hello, I am Yut. Whether you’re enduring an especially troubling time, navigating big life changes, working through difficult memories, or just feeling a little lost, I am here to offer support. Whatever is happening with you, I’m sure we can find a way through it together. I am a fully Person-Centred qualified counsellor and Registered Member of the British Association for Counselling and Psychotherapy, working in close accordance with the BACP Code of Ethics. I work with adults of all ages and from all walks of life, who bring a diverse array of issues to the therapy room.
I know from my own experiences of therapy how powerful it can be to speak without fear of judgement, and I centre my work in creating a genuine, trusting relationship that allows you to delve into even the most difficult thought
Hello, I am Yut. Whether you’re enduring an especially troubling time, navigating big life changes, working through difficult memories, or just feeling a little lost, I am here to offer support. Whatever is happening with you, I’m sure we can find a way through it together. I am a fully Person-Centred qualified counsellor and Registered Member of the British Association for Counselling and Psychotherapy, working in close accordance with the BACP Code of Ethics. I work with adults of all ages and from all walks of life, who bring a diverse array of issues to the therapy room.
When anxiety, low self-worth or burnout take over, life can feel overwhelming.
I specialise in supporting women experiencing anxiety, overwhelm, burnout and low self-esteem. My approach combines Cognitive Behavioural Therapy (CBT) with mindfulness and emotional regulation strategies, helping you understand unhelpful patterns and develop practical tools to create lasting change.
Together, we’ll focus on building self-awareness, calming
When anxiety, low self-worth or burnout take over, life can feel overwhelming.
I specialise in supporting women experiencing anxiety, overwhelm, burnout and low self-esteem. My approach combines Cognitive Behavioural Therapy (CBT) with mindfulness and emotional regulation strategies, helping you understand unhelpful patterns and develop practical tools to create lasting change.
Together, we’ll focus on building self-awareness, calming
As a counsellor, I have experience working with teenagers, young adults and people of all ages struggling with anxiety, depression, relationship issues and substance and behavioural addictions.
As a humanistic counsellor, I use the theories of Person Centred, Transactional Analysis and Gestalt Psychotherapies to guide you in exploring whatever is troubling you. I work in a hollistic way working with empathic reflections, open questions and theoretical insights to help you form therapeutic goals and work towards achieving them.
As a counsellor, I have experience working with teenagers, young adults and people of all ages struggling with anxiety, depression, relationship issues and substance and behavioural addictions.
As a humanistic counsellor, I use the theories of Person Centred, Transactional Analysis and Gestalt Psychotherapies to guide you in exploring whatever is troubling you. I work in a hollistic way working with empathic reflections, open questions and theoretical insights to help you form therapeutic goals and work towards achieving them.
I work with adults experiencing a range of emotional and psychological difficulties. My role is to meet you where you’re at, to help you make sense of your experiences and support you in moving forward towards your personal goals. Whether you’re feeling overwhelmed, stuck, or simply looking to understand yourself more deeply, I specialise in helping people to navigate life and its complexities through providing a safe space for contemplation, healing and psychological growth.
I work with adults experiencing a range of emotional and psychological difficulties. My role is to meet you where you’re at, to help you make sense of your experiences and support you in moving forward towards your personal goals. Whether you’re feeling overwhelmed, stuck, or simply looking to understand yourself more deeply, I specialise in helping people to navigate life and its complexities through providing a safe space for contemplation, healing and psychological growth.
In our work I will invite you to be curious, to allow deeper feelings to surface and to explore them with me as a reliable, resilient companion. I believe that togerther, allowing our creativity and imagination free rein, we can find a place of calm in the turbulence. A place where you can come to accept things you cannot change, have compassion for your most vulnerable self and hopeful growth towards your true whole self. I work in an integrative style, which means I can draw on different approaches within psychotherapy to build a working alliance personalised to you while also drawing on my own inner responses and felt sense.
In our work I will invite you to be curious, to allow deeper feelings to surface and to explore them with me as a reliable, resilient companion. I believe that togerther, allowing our creativity and imagination free rein, we can find a place of calm in the turbulence. A place where you can come to accept things you cannot change, have compassion for your most vulnerable self and hopeful growth towards your true whole self. I work in an integrative style, which means I can draw on different approaches within psychotherapy to build a working alliance personalised to you while also drawing on my own inner responses and felt sense.
I work with helping clients in healing around stress, anxiety & depression; grief; chronic health challenges; CPTSD/PTSD; addictions (limerence/love/sex (including porn) addictions; substance/process addictions; Codependency; Eating disorders/ body dysmorphia); D
Hello & welcome to my profile. With over a decade experience working in a variety of clinical settings, I offer a compassionate & trauma informed approach to the healing journey. Our work together will be built within a safe & warm therapeutic container, on a foundation of curiosity, presence & compassion. I will support you in developing the capacity to be with your experience in a way that can support inner ground, clarity, congruency, connection and compassion. I believe that individual healing is part of collective healing and vice versa. (I also work with equine facilitated therapy in person).
I work with helping clients in healing around stress, anxiety & depression; grief; chronic health challenges; CPTSD/PTSD; addictions (limerence/love/sex (including porn) addictions; substance/process addictions; Codependency; Eating disorders/ body dysmorphia); D
Hello & welcome to my profile. With over a decade experience working in a variety of clinical settings, I offer a compassionate & trauma informed approach to the healing journey. Our work together will be built within a safe & warm therapeutic container, on a foundation of curiosity, presence & compassion. I will support you in developing the capacity to be with your experience in a way that can support inner ground, clarity, congruency, connection and compassion. I believe that individual healing is part of collective healing and vice versa. (I also work with equine facilitated therapy in person).
Hello and Welcome! If you, or a loved one, are looking for help with difficult life experiences or mental health struggles, then I am here to help. I understand the need for you to feel able to connect to a counsellor who can listen with real understanding and empathy. A person who will listen without judgement and help support you to reach your goals, and ultimately heal. I offer free 30 minute initial consultations, to see if I could be the counsellor you are looking for. I also offer specialist counselling for people with ADHD and Autism.
Hello and Welcome! If you, or a loved one, are looking for help with difficult life experiences or mental health struggles, then I am here to help. I understand the need for you to feel able to connect to a counsellor who can listen with real understanding and empathy. A person who will listen without judgement and help support you to reach your goals, and ultimately heal. I offer free 30 minute initial consultations, to see if I could be the counsellor you are looking for. I also offer specialist counselling for people with ADHD and Autism.
Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.
As a qualified Counsellor, Psychotherapist, I am passionate in the fulfilment of my role. Working with a range of issues including; attachment related issues, trauma, bereavement & loss, complex grief, addiction issues, stress, anxiety, depression, relationship difficulties, long covid, low self esteem, infertility. I am also an EFT Practitioner.
Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.
As a qualified Counsellor, Psychotherapist, I am passionate in the fulfilment of my role. Working with a range of issues including; attachment related issues, trauma, bereavement & loss, complex grief, addiction issues, stress, anxiety, depression, relationship difficulties, long covid, low self esteem, infertility. I am also an EFT Practitioner.
If you’re feeling stuck, overwhelmed, or unsure how to move forward, you’re not alone. Life’s challenges can leave us feeling lost or disconnected from ourselves. I offer a calm, supportive space where you can be heard without judgement. Together, we can gently make sense of what you’re experiencing, build helpful ways of coping, and support you in reconnecting with what matters most to you. When you feel ready, we can begin to move forward—at your pace—towards a place that feels more settled, meaningful, and hopeful.
If you’re feeling stuck, overwhelmed, or unsure how to move forward, you’re not alone. Life’s challenges can leave us feeling lost or disconnected from ourselves. I offer a calm, supportive space where you can be heard without judgement. Together, we can gently make sense of what you’re experiencing, build helpful ways of coping, and support you in reconnecting with what matters most to you. When you feel ready, we can begin to move forward—at your pace—towards a place that feels more settled, meaningful, and hopeful.
Do you feel stressed and disconnected, moving between numbing and activation, feeling stuck and powerless? Are your relationships and sense-of-self suffering? I would love to help!
My somatically-informed integrative approach seeks to create awareness around emotions and thoughts through gentle curiosity, whilst also taking moments of pause to notice how they have landed in the body. Working out where patterns and blockages can be felt and released through resources like breathwork, grounding, tracking, tapping, self-contact and powerful visualizations.
Do you feel stressed and disconnected, moving between numbing and activation, feeling stuck and powerless? Are your relationships and sense-of-self suffering? I would love to help!
My somatically-informed integrative approach seeks to create awareness around emotions and thoughts through gentle curiosity, whilst also taking moments of pause to notice how they have landed in the body. Working out where patterns and blockages can be felt and released through resources like breathwork, grounding, tracking, tapping, self-contact and powerful visualizations.
I work with grief, loss, anxiety, depression, purpose finding, work and relationship transitions.
At the heart of my practice is the belief that you are an expert in your own life. As a Psychosynthesis practitioner I hold that we are navigating a journey towards wholeness and coming home to yourself.
This often comes through developing the sense of awareness of what is unfolding for you, moment to moment which is why the practices of Mindfulness can be very helpful. Through being present to what is stirring within you, a new sense of knowing is allowed to emerge, guiding you onwards.
I work with grief, loss, anxiety, depression, purpose finding, work and relationship transitions.
At the heart of my practice is the belief that you are an expert in your own life. As a Psychosynthesis practitioner I hold that we are navigating a journey towards wholeness and coming home to yourself.
This often comes through developing the sense of awareness of what is unfolding for you, moment to moment which is why the practices of Mindfulness can be very helpful. Through being present to what is stirring within you, a new sense of knowing is allowed to emerge, guiding you onwards.
In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.
In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.
I am a Psychotherapeutic Counsellor with specialist training in working with teenagers & children who are struggling with anxiety, low mood, behavioural challenges, trauma, or difficulties managing big emotions.
Every young person is unique. My work is carefully tailored to the individual needs of each child or adolescent, allowing therapy to unfold at a pace that feels safe & manageable.
Over time, therapy can help reduce distress, strengthen self-understanding, & support healthier emotional development. The young person becomes stronger & more resilient.
I am a Psychotherapeutic Counsellor with specialist training in working with teenagers & children who are struggling with anxiety, low mood, behavioural challenges, trauma, or difficulties managing big emotions.
Every young person is unique. My work is carefully tailored to the individual needs of each child or adolescent, allowing therapy to unfold at a pace that feels safe & manageable.
Over time, therapy can help reduce distress, strengthen self-understanding, & support healthier emotional development. The young person becomes stronger & more resilient.
Nearby Anxiety Counsellors Searches for Stroud
- Charlton Kings
- Cirencester
- Gloucester
- Hyde
- Lydney
- Malmesbury
- Nailsworth
- Newport
- Painswick
- Stonehouse
- Tetbury
- Wotton-under-Edge