Anxiety Counselling in Stroud
I have experience collaborating with various charities, addressing issues such as trauma, anxiety, depression, bereavement and loss.
What ever has bought you here, I believe reaching out can be one of the biggest hurdles. I'm so pleased you are taking these first steps to seek out help and support. Finding someone you trust is fundamental to the counselling process, which is why we will work at a pace that feels comfortable for you, developing a relationship that allows for a safe exploration of deeper issues. My hope is to help you cultivate self-compassion, and this begins with a greater understanding of your inner world. I am dedicated to collaborating with you to discover solutions that are tailored specifically to your needs.
I have experience collaborating with various charities, addressing issues such as trauma, anxiety, depression, bereavement and loss.
What ever has bought you here, I believe reaching out can be one of the biggest hurdles. I'm so pleased you are taking these first steps to seek out help and support. Finding someone you trust is fundamental to the counselling process, which is why we will work at a pace that feels comfortable for you, developing a relationship that allows for a safe exploration of deeper issues. My hope is to help you cultivate self-compassion, and this begins with a greater understanding of your inner world. I am dedicated to collaborating with you to discover solutions that are tailored specifically to your needs.
We are an independent private therapy practice in the heart of South Shields, offering appointments at out base in Harton Village, sites at Durham and Washington and sometimes home visits.
We are an independent private therapy practice in the heart of South Shields, offering appointments at out base in Harton Village, sites at Durham and Washington and sometimes home visits.
Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone.
I am a fully qualified psychotherapist/counsellor. I have experience of working with all ages and have done a great deal of teenage work. As an integrative counsellor I draw from various theoretical approaches which enables me to tailor make the therapy to suit every unique individual and their specific needs.
Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone.
I am a fully qualified psychotherapist/counsellor. I have experience of working with all ages and have done a great deal of teenage work. As an integrative counsellor I draw from various theoretical approaches which enables me to tailor make the therapy to suit every unique individual and their specific needs.
Talking and thinking with another can bring about a new perspective to old problems or worries and help you find new ways of approaching things
I am a Psychodynamic Counsellor qualified to work with adults and young people. Approachable and down to earth I provide a non-judgemental safe space where you can talk about whatever is troubling you, no issue is too big or too small, I respond to everyone as a unique individual, valuing diversity and difference.
Talking and thinking with another can bring about a new perspective to old problems or worries and help you find new ways of approaching things
I am a Psychodynamic Counsellor qualified to work with adults and young people. Approachable and down to earth I provide a non-judgemental safe space where you can talk about whatever is troubling you, no issue is too big or too small, I respond to everyone as a unique individual, valuing diversity and difference.
The humanistic approach – provides a warm empathic, non-judgemental, confidential, person-centred environment in which you can express yourself freely without fear.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
The humanistic approach – provides a warm empathic, non-judgemental, confidential, person-centred environment in which you can express yourself freely without fear.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
CBT is a talking therapy that supports people to change unhelpful behaviours and/or thinking patterns to manage mental health issues such as, anxiety, depression and OCD.
You are an expert of yourself and your life experiences, I therefore promise to work collaboratively and safely with you to reach your goals of better mental health and wellbeing.
I have experience working within the NHS, charity & private mental health organisations.
CBT is a talking therapy that supports people to change unhelpful behaviours and/or thinking patterns to manage mental health issues such as, anxiety, depression and OCD.
You are an expert of yourself and your life experiences, I therefore promise to work collaboratively and safely with you to reach your goals of better mental health and wellbeing.
I have experience working within the NHS, charity & private mental health organisations.
I support individuals facing difficulties such as: Depression and low mood, anxiety and panic, anger, school/work‑related stress, relationship difficulties, trauma and abuse, low self‑esteem and confidence and loss and bereavement.
I offer a warm, non judgemental space where you can talk freely, and feel truly heard. Together we can explore any difficulties you are facing, help make sense of your thoughts and feelings, at your own pace, so you are able to move forward .I hold a strong belief in every person’s ability to grow, uncover their strengths, and move towards a more confident, hopeful future.
I'm an integrative counsellor, this means I draw on a number of therapeutic approaches to suit your individual needs.
I support individuals facing difficulties such as: Depression and low mood, anxiety and panic, anger, school/work‑related stress, relationship difficulties, trauma and abuse, low self‑esteem and confidence and loss and bereavement.
I offer a warm, non judgemental space where you can talk freely, and feel truly heard. Together we can explore any difficulties you are facing, help make sense of your thoughts and feelings, at your own pace, so you are able to move forward .I hold a strong belief in every person’s ability to grow, uncover their strengths, and move towards a more confident, hopeful future.
I'm an integrative counsellor, this means I draw on a number of therapeutic approaches to suit your individual needs.
You may feel anxious or depressed, struggling with relationships.
Nature is grounding and non-judgemental. It provides a space that feels loving whilst giving you time to express yourself without feeling shutdown. I can help you reconnect with yourself and understand yourself through being in the outdoors and through your relationship with me. We can walk or we can sit side by side. Sessions are yours and go at your pace.
You may feel anxious or depressed, struggling with relationships.
Nature is grounding and non-judgemental. It provides a space that feels loving whilst giving you time to express yourself without feeling shutdown. I can help you reconnect with yourself and understand yourself through being in the outdoors and through your relationship with me. We can walk or we can sit side by side. Sessions are yours and go at your pace.
Sometimes for something very specific like anxiety, family issues or trauma -or sometimes just because they feel “off” or lost.
I offer a trauma-informed approach, recognising how early experiences and trauma shape the way we respond to life, relationships, and challenges. My work is rooted in a person-centred approach, supported by Existential ideas about how we navigate life’s big questions and Transactional Analysis to understand the patterns of behaviour we carry from the past.
Sometimes for something very specific like anxiety, family issues or trauma -or sometimes just because they feel “off” or lost.
I offer a trauma-informed approach, recognising how early experiences and trauma shape the way we respond to life, relationships, and challenges. My work is rooted in a person-centred approach, supported by Existential ideas about how we navigate life’s big questions and Transactional Analysis to understand the patterns of behaviour we carry from the past.
You may be experiencing difficulties with worry, negative self-talk or confidence.
My speciality is CBT which is based on a wealth of evidence and is recommended by the NHS to treat low mood and anxiety. I have recently completed a Counselling Psychology Doctorate, so my delivery of CBT may be sprinkled with a person-centred ethos!
You may be experiencing difficulties with worry, negative self-talk or confidence.
My speciality is CBT which is based on a wealth of evidence and is recommended by the NHS to treat low mood and anxiety. I have recently completed a Counselling Psychology Doctorate, so my delivery of CBT may be sprinkled with a person-centred ethos!
My experience includes working with anxiety, depression, work-related stress, redundancy, bereavement, and relationship issues.
I specialise in a person-centred approach, putting you at the heart of everything. Share as much or as little as you like. If you want to delve deeper, reflect on your past, or boost self-awareness, I have various techniques. I work at your pace in a safe space. You’re in the driver’s seat; I’m your supportive passenger, navigating any bumps along the way.
My experience includes working with anxiety, depression, work-related stress, redundancy, bereavement, and relationship issues.
I specialise in a person-centred approach, putting you at the heart of everything. Share as much or as little as you like. If you want to delve deeper, reflect on your past, or boost self-awareness, I have various techniques. I work at your pace in a safe space. You’re in the driver’s seat; I’m your supportive passenger, navigating any bumps along the way.
Do you feel like: your mind is constantly racing with anxious thoughts, do you replay conversations, and feel like you just can't relax?
For many years, I have supported adults by using talking therapy tools alongside art-making to bring about the change that they are looking for. I can offer support if you are at a cross-roads or struggling with things like: brain fog, anxiety, low mood, ADHD, or relationship issues. We can add tools to your tool box to better manage life's up's and downs.
Do you feel like: your mind is constantly racing with anxious thoughts, do you replay conversations, and feel like you just can't relax?
For many years, I have supported adults by using talking therapy tools alongside art-making to bring about the change that they are looking for. I can offer support if you are at a cross-roads or struggling with things like: brain fog, anxiety, low mood, ADHD, or relationship issues. We can add tools to your tool box to better manage life's up's and downs.
Or maybe you are feeling overwhelmed by anxiety or depression, or somehow stuck in life.
I am a BACP-registered counsellor with experience of working alongside adults. I have over 10 years' experience of working therapeutically with adults both in the voluntary sector and also privately. My core training is person-centred and I am currently working online using the Zoom platform.
Or maybe you are feeling overwhelmed by anxiety or depression, or somehow stuck in life.
I am a BACP-registered counsellor with experience of working alongside adults. I have over 10 years' experience of working therapeutically with adults both in the voluntary sector and also privately. My core training is person-centred and I am currently working online using the Zoom platform.
I also offer evidence based therapy for low self-esteem, perfectionism, depression and anxiety disorders.
I am an experienced psychotherapist and supervisor, having worked for 17 years within evidence based treatments. I have a special interest in ADHD, working in private practice for 3 years. I have completed and continue to access various training related to neurodivergence, I have regular supervision.
I offer lower cost support for students.
I also offer evidence based therapy for low self-esteem, perfectionism, depression and anxiety disorders.
I am an experienced psychotherapist and supervisor, having worked for 17 years within evidence based treatments. I have a special interest in ADHD, working in private practice for 3 years. I have completed and continue to access various training related to neurodivergence, I have regular supervision.
I offer lower cost support for students.
CBT is the recommended therapy for depression and Anxiety by the National Institute for Clinical Excellence (NICE) and NHS; rooted in evidence based research.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
CBT is the recommended therapy for depression and Anxiety by the National Institute for Clinical Excellence (NICE) and NHS; rooted in evidence based research.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
Now more than ever we are living in a world where contact with others has become increasingly difficult, not just physically but also emotionally. It would be understandable for many people to be feeling isolated and cut of from the rest of humanity at this time, for some this may also trigger painful, old wounds of unmet needs and maybe even a sense of hopelessness. You may crave feeling really connected to someone who is fully present with you and is invested in really understanding you and your situation, someone who can help you to create a relationship that will help to heal relationships that have failed in the past.
Now more than ever we are living in a world where contact with others has become increasingly difficult, not just physically but also emotionally. It would be understandable for many people to be feeling isolated and cut of from the rest of humanity at this time, for some this may also trigger painful, old wounds of unmet needs and maybe even a sense of hopelessness. You may crave feeling really connected to someone who is fully present with you and is invested in really understanding you and your situation, someone who can help you to create a relationship that will help to heal relationships that have failed in the past.
Hello, whatever has brought you here is welcome, all of you, and no matter in what state you arrive. I am here to really listen. So much of my life experience has taught me that talking things out is immensely helpful and that being listened to, is one of the most powerful experiences ever. I believe that you are the expert in your life and that within you, you have all that is needed to grow and understand yourself more fully. I will work alongside you so that you can harness your own inner resources to help you create the life you want to have.
Hello, whatever has brought you here is welcome, all of you, and no matter in what state you arrive. I am here to really listen. So much of my life experience has taught me that talking things out is immensely helpful and that being listened to, is one of the most powerful experiences ever. I believe that you are the expert in your life and that within you, you have all that is needed to grow and understand yourself more fully. I will work alongside you so that you can harness your own inner resources to help you create the life you want to have.
I have particular experience working with women with issues such as relationship issues, chronic illness, PMDD, PCOS and Endometriosis, life transitions, ADHD & Autism, pregnancy pre and postpartum, infertility, pregnancy loss, abortion, self-harm, body image, self-esteem, depression, stress/ anxiety and health anxiety.
Hi I’m Charlotte, a Counsellor working creatively with Psychotherapy in Stroud, online & limited in person. I have been working therapeutically for over 11 years with adults and young people. I include creative methods for opportunity for exploration but can also stick to the simple talking style. I support my clients with compassionate conversation, mental health tools and emotional regulation skills to process the physical/emotional pain, restoring self-esteem.
I have particular experience working with women with issues such as relationship issues, chronic illness, PMDD, PCOS and Endometriosis, life transitions, ADHD & Autism, pregnancy pre and postpartum, infertility, pregnancy loss, abortion, self-harm, body image, self-esteem, depression, stress/ anxiety and health anxiety.
Hi I’m Charlotte, a Counsellor working creatively with Psychotherapy in Stroud, online & limited in person. I have been working therapeutically for over 11 years with adults and young people. I include creative methods for opportunity for exploration but can also stick to the simple talking style. I support my clients with compassionate conversation, mental health tools and emotional regulation skills to process the physical/emotional pain, restoring self-esteem.
Sometimes difficulties we experience in our lives and relationships can feel overwhelming or out of our control. We may wonder why we react in certain ways or why problems seem to repeat themselves. Or we may just need some holding when life gets bumpy. I provide a space where you can feel held and deeply understood, where you can bring all parts of yourself without judgement. I can help you to explore where and why patterns of thinking, feeling and behaviour may have formed, and support you to release their grip to bring about the changes you need. As a couple I can help you to work through difficulties and improve connection.
Sometimes difficulties we experience in our lives and relationships can feel overwhelming or out of our control. We may wonder why we react in certain ways or why problems seem to repeat themselves. Or we may just need some holding when life gets bumpy. I provide a space where you can feel held and deeply understood, where you can bring all parts of yourself without judgement. I can help you to explore where and why patterns of thinking, feeling and behaviour may have formed, and support you to release their grip to bring about the changes you need. As a couple I can help you to work through difficulties and improve connection.
You may have a child struggling with being at school, or perhaps you find yourself constantly at loggerheads with them. Perhaps they can't sleep, or don't want to get up in the morning, they might feel lonely, or misunderstood, criticised, or attacked . You may have tried every strategy you can find, to persuade your child to eat, or listen, or simply follow instructions. We all believe that childhood should be a time of simple happiness, but in fact this is a time of enormous developmental challenge, and many things can make it hard for children and adolescents to tread the path towards a resilient, positive, independent adulthood.
You may have a child struggling with being at school, or perhaps you find yourself constantly at loggerheads with them. Perhaps they can't sleep, or don't want to get up in the morning, they might feel lonely, or misunderstood, criticised, or attacked . You may have tried every strategy you can find, to persuade your child to eat, or listen, or simply follow instructions. We all believe that childhood should be a time of simple happiness, but in fact this is a time of enormous developmental challenge, and many things can make it hard for children and adolescents to tread the path towards a resilient, positive, independent adulthood.
Nearby Anxiety Counsellors Searches for Stroud
- Charlton Kings
- Cirencester
- Gloucester
- Hyde
- Lydney
- Malmesbury
- Nailsworth
- Newport
- Painswick
- Stonehouse
- Tetbury
- Wotton-under-Edge