ADHD Counselling in Stroud
I have particular experience supporting teens who are living with chronic physical health conditions, facing difficulties managing/attending school, adapting to a new diagnosis and navigating secondary school with ADHD.
I support teens and adults through a bespoke, person-centred approach, drawing on evidence-based psychological frameworks to support meaningful and lasting change.
I have particular experience supporting teens who are living with chronic physical health conditions, facing difficulties managing/attending school, adapting to a new diagnosis and navigating secondary school with ADHD.
I support teens and adults through a bespoke, person-centred approach, drawing on evidence-based psychological frameworks to support meaningful and lasting change.
If you are struggling with feelings of low self-esteem, stress, anxiety, depression or bereavement or if you are having problems in your relationships at home or at work, counselling might be able to help you to make important changes in your life. Counselling provides a special therapeutic relationship where you will not be judged and where you will be given the respect and empathy that is needed for you to truly express yourself. Without providing advice, instructions or directions I aim to empower my clients so that they can work towards a happier future.
If you are struggling with feelings of low self-esteem, stress, anxiety, depression or bereavement or if you are having problems in your relationships at home or at work, counselling might be able to help you to make important changes in your life. Counselling provides a special therapeutic relationship where you will not be judged and where you will be given the respect and empathy that is needed for you to truly express yourself. Without providing advice, instructions or directions I aim to empower my clients so that they can work towards a happier future.
Counselling is for anyone and everyone. You might have a specific thing you want to work on – pain from your past or worries about the future. Or you might have a general sense that something is stuck, that this isn’t quite the life you’d expected. Counselling offers the opportunity for us to develop a creative partnership , where we can work together to explore both what is troubling you and your potential in life and to support you to find a sense of freedom to be your true self. Counselling is not an easy option, it can uncover painful feelings, but it can be a step on the way to feeling better and more at peace with yourself.
Counselling is for anyone and everyone. You might have a specific thing you want to work on – pain from your past or worries about the future. Or you might have a general sense that something is stuck, that this isn’t quite the life you’d expected. Counselling offers the opportunity for us to develop a creative partnership , where we can work together to explore both what is troubling you and your potential in life and to support you to find a sense of freedom to be your true self. Counselling is not an easy option, it can uncover painful feelings, but it can be a step on the way to feeling better and more at peace with yourself.
My name is Cat and I am a somatically-informed integrative therapist offering online sessions to adult clients across the UK. Before becoming an adult counsellor, I worked for 7 years supporting young people's mental health in education, using therapeutic techniques such as EFT (Tapping), Mindfulness and Drawing and Talking.
Now working with adults with a range of presentations for local charities and in my private practise, my integrative somatic counselling training allows me to offer a more embodied approach to traditional talking therapy, touching in to my clients' felt sensations as well as their thoughts and emotions.
My name is Cat and I am a somatically-informed integrative therapist offering online sessions to adult clients across the UK. Before becoming an adult counsellor, I worked for 7 years supporting young people's mental health in education, using therapeutic techniques such as EFT (Tapping), Mindfulness and Drawing and Talking.
Now working with adults with a range of presentations for local charities and in my private practise, my integrative somatic counselling training allows me to offer a more embodied approach to traditional talking therapy, touching in to my clients' felt sensations as well as their thoughts and emotions.
I also offer specialist counselling for people with ADHD and Autism.
My goal is to help you to explore your emotions, make sense of what is happening in your life and support you to build yourself up to feel more resilient. Always taking your lead on what you want to share, or how deep you want to go, I will gently encourage you to honestly look at your issues and give you full, unwavering acceptance whilst you do so.
I also offer specialist counselling for people with ADHD and Autism.
My goal is to help you to explore your emotions, make sense of what is happening in your life and support you to build yourself up to feel more resilient. Always taking your lead on what you want to share, or how deep you want to go, I will gently encourage you to honestly look at your issues and give you full, unwavering acceptance whilst you do so.
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
My practice is designed for children, families, adults, and couples who are navigating emotional, relational, or developmental challenges
I work especially well with:
Children experiencing big feelings, anxiety, low mood, school‑based challenges, or developmental/SEND needs.
Parents and families who need guidance, advocacy, or clarity around SEND, EHCPs, or multi‑agency processes.
Adults carrying trauma, overwhelm, or relationship difficulties who want a grounded, compassionate space to explore their experiences.
Couples seeking to reconnect, communicate more effectively, or understand patterns that keep them stuck.
My practice is designed for children, families, adults, and couples who are navigating emotional, relational, or developmental challenges
I work especially well with:
Children experiencing big feelings, anxiety, low mood, school‑based challenges, or developmental/SEND needs.
Parents and families who need guidance, advocacy, or clarity around SEND, EHCPs, or multi‑agency processes.
Adults carrying trauma, overwhelm, or relationship difficulties who want a grounded, compassionate space to explore their experiences.
Couples seeking to reconnect, communicate more effectively, or understand patterns that keep them stuck.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
My expertise lies in assessing and treating individuals following one or more traumatic events, which can lead to a number of moderate to severe mental health problems or diagnoses. These include; obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), personality disorders, chronic depression and anxiety, insomnia, low self-esteem and confidence, and, in some cases, physical disabilities including, chronic fatigue syndrome or ME. I also work with clients experiencing mild to moderate mental health difficulties, which do not have a traumatic origin, including, relationship difficulties and life challenges.
My expertise lies in assessing and treating individuals following one or more traumatic events, which can lead to a number of moderate to severe mental health problems or diagnoses. These include; obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), personality disorders, chronic depression and anxiety, insomnia, low self-esteem and confidence, and, in some cases, physical disabilities including, chronic fatigue syndrome or ME. I also work with clients experiencing mild to moderate mental health difficulties, which do not have a traumatic origin, including, relationship difficulties and life challenges.
Nearby ADHD Counsellors Searches for Stroud
- Bishops Cleeve
- Cheltenham
- Cirencester
- Driffield
- Gloucester
- Hyde
- Lydney
- Malmesbury
- Newport
- Stonehouse
- Tetbury
- Wotton-under-Edge