Transactional Analysis Counselling in Stowmarket
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
Hi, I'm Leigh, and I believe people usually come to therapy not because something is “wrong” with them, but because life has become overwhelming or difficult to carry alone. Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand. My approach is warm, collaborative, and non-judgemental. Together we can explore what’s going on beneath the surface, develop greater self-understanding, and begin finding ways forward that feel more manageable and empowering.
Hi, I'm Leigh, and I believe people usually come to therapy not because something is “wrong” with them, but because life has become overwhelming or difficult to carry alone. Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand. My approach is warm, collaborative, and non-judgemental. Together we can explore what’s going on beneath the surface, develop greater self-understanding, and begin finding ways forward that feel more manageable and empowering.
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
Hello there. I provide a warm secure , non judgemental safe space for you to explore, regain and strengthen your emotional wellbeing and to explore challenges and difficulties life has brought you. I provide both short and long time therapy I am a qualified integrative counsellor , which means I work with many different styles and techniques dependant on your need and what works for you as i see each person as a individual and my aim is to help you in the way that is right for you. Working empathetically, with all sessions being client led, enables you to work at your own pace to explore your own feelings, without feeling
Hello there. I provide a warm secure , non judgemental safe space for you to explore, regain and strengthen your emotional wellbeing and to explore challenges and difficulties life has brought you. I provide both short and long time therapy I am a qualified integrative counsellor , which means I work with many different styles and techniques dependant on your need and what works for you as i see each person as a individual and my aim is to help you in the way that is right for you. Working empathetically, with all sessions being client led, enables you to work at your own pace to explore your own feelings, without feeling
Whether you are experiencing difficulties in life or suffering inner turmoil my aim is to help you explore what is happening to you and support you as you find a way through your personal emotional maze. Counselling gives you the time and space to explore your feelings in a safe, non-judgmental, friendly environment. You will be encouraged to talk openly and freely about any issues which are causing disruptions in your life, and I will support you until you find resolution or acceptance.
Whether you are experiencing difficulties in life or suffering inner turmoil my aim is to help you explore what is happening to you and support you as you find a way through your personal emotional maze. Counselling gives you the time and space to explore your feelings in a safe, non-judgmental, friendly environment. You will be encouraged to talk openly and freely about any issues which are causing disruptions in your life, and I will support you until you find resolution or acceptance.
More Therapists Nearby
Hello - I’m Alex (she/ her). My aim is to offer a space for people to reflect and make sense of what is currently happening for them - either 'here and now' or in previous experiences that have led them to this point.
Hello - I’m Alex (she/ her). My aim is to offer a space for people to reflect and make sense of what is currently happening for them - either 'here and now' or in previous experiences that have led them to this point.
Hello, my name is Amy and I specialise in Psychotherapy, Counselling & Hypnotherapy in a safe and supportive environment.
I have a Private Practice in Witham, working from my beautiful log cabin in the garden. My therapy space is safe, calm, confidential and non-judgemental so you can really explore what is bothering you.
I work with adults, young people and children on a wide range of emotional and psychological issues including stress, anxiety and depression.
Hello, my name is Amy and I specialise in Psychotherapy, Counselling & Hypnotherapy in a safe and supportive environment.
I have a Private Practice in Witham, working from my beautiful log cabin in the garden. My therapy space is safe, calm, confidential and non-judgemental so you can really explore what is bothering you.
I work with adults, young people and children on a wide range of emotional and psychological issues including stress, anxiety and depression.
Hi. I'm Clare,
Perhaps feeling anxious has brought you here today or you're juggling everything and trying to hold it together.
Maybe you're navigating a' painful breakup, grieving the loss of a loved one or pet, or you are - or have been, in a relationship thats left you doubting your worth,
feeling burnt out from juggling too much, saying yes when you mean no, never switching off?
These are just some of the many reasons people reach out for support.
Whatever your reason is, if it is something you are struggling with, its important to me too.
Reaching out is never as scary as you think and it could be the best thing you do.
Hi. I'm Clare,
Perhaps feeling anxious has brought you here today or you're juggling everything and trying to hold it together.
Maybe you're navigating a' painful breakup, grieving the loss of a loved one or pet, or you are - or have been, in a relationship thats left you doubting your worth,
feeling burnt out from juggling too much, saying yes when you mean no, never switching off?
These are just some of the many reasons people reach out for support.
Whatever your reason is, if it is something you are struggling with, its important to me too.
Reaching out is never as scary as you think and it could be the best thing you do.
Do you want to change the way you interact with your partner?
Do you want to make your communication more positive and productive?
Do you have a specific issue that you can’t get around?
Cambridge Couple Counselling offers therapy that is balanced and impartial.
By supporting more positive communication I can help you and your partner come to your own decisions about how to improve your relationship and grow together.
Here are some of the common issues I can help with:
constant arguing, infidelity, lack of intimacy, difference in parenting styles, financial stress, coping with change eg empty nest, retirement and trust issues.
Do you want to change the way you interact with your partner?
Do you want to make your communication more positive and productive?
Do you have a specific issue that you can’t get around?
Cambridge Couple Counselling offers therapy that is balanced and impartial.
By supporting more positive communication I can help you and your partner come to your own decisions about how to improve your relationship and grow together.
Here are some of the common issues I can help with:
constant arguing, infidelity, lack of intimacy, difference in parenting styles, financial stress, coping with change eg empty nest, retirement and trust issues.
Are you feeling low, anxious, tired, fed up or alone? Are you navigating challenges with relationships, or stuck in patterns of thinking or behaviour, hurt, unhappy or lost? Is something constantly on your mind, leaving you ill at ease? Or has something knocked you sideways? Are you finding your usual means to cope are not quite enough, or are you switching off, going into overdrive or turning to other strategies in order to keep going? Or are you often angry or critical, hurting or blaming others? Or are you sometimes left thinking you may as well give up or give in? Are you simply overwhelmed or needing help to find direction?
Are you feeling low, anxious, tired, fed up or alone? Are you navigating challenges with relationships, or stuck in patterns of thinking or behaviour, hurt, unhappy or lost? Is something constantly on your mind, leaving you ill at ease? Or has something knocked you sideways? Are you finding your usual means to cope are not quite enough, or are you switching off, going into overdrive or turning to other strategies in order to keep going? Or are you often angry or critical, hurting or blaming others? Or are you sometimes left thinking you may as well give up or give in? Are you simply overwhelmed or needing help to find direction?
I have a particular interest in psychodynamic work (exploring childhood), transactional analysis (the way we relate to others) and working with issues such as low self-worth and shame.
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
I have a particular interest in psychodynamic work (exploring childhood), transactional analysis (the way we relate to others) and working with issues such as low self-worth and shame.
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
I am qualified in CBT, DBT, Transactional Analysis, Person Centred, Psychodynamic, Motivational Interviewing, Solution Focussed, Trauma Therapy, Addiction Therapy, Couples Therapy,
Hi I’m an Integrative Psychotherapist & Performance Coach. I work with individuals, Couples, Adults, Teenagers, Professional Athletes & People in the public eye. Assisting in many presenting issues such as anxiety, phobias. Specialist Area of Expertise: Sex & Porn Addiction, Substance Misuse & Alcohol, Addiction. It is important that whoever you seek help from you give yourself the chance to work through your issues and become your own scientist. I will never tell you what to do but help guide you and explore your issues together to help you achieve your goals.
I am qualified in CBT, DBT, Transactional Analysis, Person Centred, Psychodynamic, Motivational Interviewing, Solution Focussed, Trauma Therapy, Addiction Therapy, Couples Therapy,
Hi I’m an Integrative Psychotherapist & Performance Coach. I work with individuals, Couples, Adults, Teenagers, Professional Athletes & People in the public eye. Assisting in many presenting issues such as anxiety, phobias. Specialist Area of Expertise: Sex & Porn Addiction, Substance Misuse & Alcohol, Addiction. It is important that whoever you seek help from you give yourself the chance to work through your issues and become your own scientist. I will never tell you what to do but help guide you and explore your issues together to help you achieve your goals.
I use Transactional Analysis in my work and we stay present focussed while exploring events in the past that might be negatively impacting your here and now reality.
With compassion, empathy and understanding, I work collaboratively with clients to address the challenges in their lives.
My goal is to empower individuals to gain a deeper understanding of themselves, overcome issues that are impacting them and develop awareness and skills to live their lives to the fullest potential.
I support clients with:
- ADHD & Autism
• Depression & low mood
• Anxiety
• Eating disorders and body image
• Relationships with self and others
• Grief and loss
• Navigating big life decisions
• Overcoming mental blocks
I use Transactional Analysis in my work and we stay present focussed while exploring events in the past that might be negatively impacting your here and now reality.
With compassion, empathy and understanding, I work collaboratively with clients to address the challenges in their lives.
My goal is to empower individuals to gain a deeper understanding of themselves, overcome issues that are impacting them and develop awareness and skills to live their lives to the fullest potential.
I support clients with:
- ADHD & Autism
• Depression & low mood
• Anxiety
• Eating disorders and body image
• Relationships with self and others
• Grief and loss
• Navigating big life decisions
• Overcoming mental blocks
Clients have come to me for many different reasons. From dealing with past traumas, connecting with their emotions and understanding their reactions, to working on a better sense of self and building confidence. Each client comes to therapy seeking a safe and non-judgmental space to unpack their thoughts and emotions. They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
Clients have come to me for many different reasons. From dealing with past traumas, connecting with their emotions and understanding their reactions, to working on a better sense of self and building confidence. Each client comes to therapy seeking a safe and non-judgmental space to unpack their thoughts and emotions. They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
I try to make therapy as available to as many people as I possible can. The cost of therapy can be quite steep so I keep my prices as low as I can so that more can access it. Therapy is about getting to where you want to be by making your own unique road map, so that you can use it again in the future if need be. I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc. Please feel free to contact me and we can have a chat to see if i can be any help to you.
I try to make therapy as available to as many people as I possible can. The cost of therapy can be quite steep so I keep my prices as low as I can so that more can access it. Therapy is about getting to where you want to be by making your own unique road map, so that you can use it again in the future if need be. I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc. Please feel free to contact me and we can have a chat to see if i can be any help to you.
Are you feeling anxious or suffering from a low mood? Perhaps you are experiencing relationship problems or struggling to understand yourself? Having a safe, supportive space where you can explore these issues can be a useful way of developing your self-awareness and becoming a more well-rounded person. I work with individuals who are over 18 and who wish to explore their challenging emotions. For an informal chat about counselling and what it can offer, please give me a call. There is no obligation to continue and I am happy to help.
Are you feeling anxious or suffering from a low mood? Perhaps you are experiencing relationship problems or struggling to understand yourself? Having a safe, supportive space where you can explore these issues can be a useful way of developing your self-awareness and becoming a more well-rounded person. I work with individuals who are over 18 and who wish to explore their challenging emotions. For an informal chat about counselling and what it can offer, please give me a call. There is no obligation to continue and I am happy to help.
Ian West (Accred) Counsellor and Supervisor
Counsellor, DCounsPsych, MBACP Accred
4 Endorsed
Colchester CO1
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I’m George, a Psychotherapeutic Counsellor based in Suffolk and working online across the UK. I support adults facing anxiety, depression, low mood, grief, bereavement, and relationship issues, as well as those living with trauma, PTSD, suicidal thoughts, or self-harm. I also have specialist experience in working with neurodiversity (autism, ADHD, dyslexia) and supporting Armed Forces personnel and veterans, especially during transition to civilian life.
You don’t have to go through it all alone, I provide calm, compassionate support to help you feel heard, understood, and able to move forward.
I’m George, a Psychotherapeutic Counsellor based in Suffolk and working online across the UK. I support adults facing anxiety, depression, low mood, grief, bereavement, and relationship issues, as well as those living with trauma, PTSD, suicidal thoughts, or self-harm. I also have specialist experience in working with neurodiversity (autism, ADHD, dyslexia) and supporting Armed Forces personnel and veterans, especially during transition to civilian life.
You don’t have to go through it all alone, I provide calm, compassionate support to help you feel heard, understood, and able to move forward.
Feeling overwhelmed, stuck, or unsure why things feel the way they do? I’m an integrative counsellor offering a trauma-informed space to explore anxiety, relationship patterns, identity and self-doubt.
Reaching out can feel difficult,especially when things feel confusing or hard to put into words.I work with people who feel anxious, low, or disconnected.Together, we can work out what’s happening for you and why, exploring both past experiences and what’s going on in your day-to-day life. I bring empathy alongside thoughtful challenge, supporting you to make sense of things. I offer a free introductory chat,feel free to get in touch.
Feeling overwhelmed, stuck, or unsure why things feel the way they do? I’m an integrative counsellor offering a trauma-informed space to explore anxiety, relationship patterns, identity and self-doubt.
Reaching out can feel difficult,especially when things feel confusing or hard to put into words.I work with people who feel anxious, low, or disconnected.Together, we can work out what’s happening for you and why, exploring both past experiences and what’s going on in your day-to-day life. I bring empathy alongside thoughtful challenge, supporting you to make sense of things. I offer a free introductory chat,feel free to get in touch.
I offer psychotherapy grounded in Transactional Analysis and Gestalt therapy.
Hello, my name is Olha Poliakh / Ольга Полях. I am originally from Ukraine and now live and work in the United Kingdom. I offer therapy in English, Ukrainian, and Russian and welcome adults from diverse cultural and multilingual backgrounds. Many people I work with feel stuck in repeating patterns, difficult relationships, anxiety, loss, or life transitions.
You can contact me via any messenger using the following phone numbers:
+380 97 369 6598
+44 7577 50883
Or by email.
I offer psychotherapy grounded in Transactional Analysis and Gestalt therapy.
Hello, my name is Olha Poliakh / Ольга Полях. I am originally from Ukraine and now live and work in the United Kingdom. I offer therapy in English, Ukrainian, and Russian and welcome adults from diverse cultural and multilingual backgrounds. Many people I work with feel stuck in repeating patterns, difficult relationships, anxiety, loss, or life transitions.
You can contact me via any messenger using the following phone numbers:
+380 97 369 6598
+44 7577 50883
Or by email.
Nearby Transactional Analysis Counsellors Searches for Stowmarket
- Bury Saint Edmunds
- Colchester
- Felixstowe
- Hadleigh
- Halstead
- Haverhill
- Ipswich
- Manningtree
- Newmarket
- Sudbury
- Thetford
- Woodbridge