Anxiety Counselling in Stowmarket
I would love to support you through life's challenges, from depression and anxiety to grief and bereavement.
My approach combines techniques from Cognitive-Behavioural Therapy (CBT), Person-Centered Therapy and Psychodynamic Therapy. I offer remote counselling to ensure accessibility and comfort for my clients. Sessions can be by telephone or video, via Microsoft Teams or Zoom.
I would love to support you through life's challenges, from depression and anxiety to grief and bereavement.
My approach combines techniques from Cognitive-Behavioural Therapy (CBT), Person-Centered Therapy and Psychodynamic Therapy. I offer remote counselling to ensure accessibility and comfort for my clients. Sessions can be by telephone or video, via Microsoft Teams or Zoom.
I offer individual as well as couple counselling covering a full range of issues including depression, anxiety, bereavement and relationships, however, I specialise in counselling adult survivors of childhood sexual abuse.
Whether you are experiencing difficulties in life or suffering inner turmoil my aim is to help you explore what is happening to you and support you as you find a way through your personal emotional maze. Counselling gives you the time and space to explore your feelings in a safe, non-judgmental, friendly environment. You will be encouraged to talk openly and freely about any issues which are causing disruptions in your life, and I will support you until you find resolution or acceptance.
I offer individual as well as couple counselling covering a full range of issues including depression, anxiety, bereavement and relationships, however, I specialise in counselling adult survivors of childhood sexual abuse.
Whether you are experiencing difficulties in life or suffering inner turmoil my aim is to help you explore what is happening to you and support you as you find a way through your personal emotional maze. Counselling gives you the time and space to explore your feelings in a safe, non-judgmental, friendly environment. You will be encouraged to talk openly and freely about any issues which are causing disruptions in your life, and I will support you until you find resolution or acceptance.
EMDR is also very effective with General Anxiety, Panic attacks, Depression, Stress, Phobias, Sleep problems, Chronic pain, Body dysmorphic disorder, Medically unexplained symptoms, Addictions, Low self esteem, Performance anxiety and Attachment disorders.
I offer EMDR and EMDR Intensives, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the roots of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
EMDR is also very effective with General Anxiety, Panic attacks, Depression, Stress, Phobias, Sleep problems, Chronic pain, Body dysmorphic disorder, Medically unexplained symptoms, Addictions, Low self esteem, Performance anxiety and Attachment disorders.
I offer EMDR and EMDR Intensives, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the roots of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
Counselling will provide a safe and non-judgemental space that is separate from everyday life where you will be able to talk about your emotional difficulties to a trained professional enabling you to discover the roots of your worries.
My Integrative Psychotherapeutic approach utilises the combined approaches of specific approaches to therapy, enabling everyone to be considered for their own personal circumstances, specific concerns and individual needs, as well as encompassing social, spiritual, physical, cognitive, and behavioural aspects of the individual effectively.
Counselling will provide a safe and non-judgemental space that is separate from everyday life where you will be able to talk about your emotional difficulties to a trained professional enabling you to discover the roots of your worries.
My Integrative Psychotherapeutic approach utilises the combined approaches of specific approaches to therapy, enabling everyone to be considered for their own personal circumstances, specific concerns and individual needs, as well as encompassing social, spiritual, physical, cognitive, and behavioural aspects of the individual effectively.
I specialize in COUPLES' ISSUES /relational issues, as well as depression, anxiety, divorce separation, addiction, co-dependency, social anxiety, loss, sexual issues, domestic violence, identity issues and addressing trauma histories.
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
I specialize in COUPLES' ISSUES /relational issues, as well as depression, anxiety, divorce separation, addiction, co-dependency, social anxiety, loss, sexual issues, domestic violence, identity issues and addressing trauma histories.
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
With over 15 years experience I am able to support the following; Childhood Abuse & Trauma, Sexual Abuse, Depression, Loss & Bereavement, Separation & Divorce, Affairs & Betrayal, Issues around Adoption, Infertility, Addiction(s), PTSD, , Stress, Anxiety, OCD, ADHD, Low Self Esteem, Long Term Illness, Dissociation, Bereavement, Sexual Identity, Spirituality
As a qualified BACP integrative therapist, I work holistically by integrating different therapy models into my practice in order to provide a service which will suit your individual needs, which includes; psychodynamic talking therapies, attachment focused therapy, trauma therapy, Nature based Stress reduction, somatic embodiment, creative art & movement
With over 15 years experience I am able to support the following; Childhood Abuse & Trauma, Sexual Abuse, Depression, Loss & Bereavement, Separation & Divorce, Affairs & Betrayal, Issues around Adoption, Infertility, Addiction(s), PTSD, , Stress, Anxiety, OCD, ADHD, Low Self Esteem, Long Term Illness, Dissociation, Bereavement, Sexual Identity, Spirituality
As a qualified BACP integrative therapist, I work holistically by integrating different therapy models into my practice in order to provide a service which will suit your individual needs, which includes; psychodynamic talking therapies, attachment focused therapy, trauma therapy, Nature based Stress reduction, somatic embodiment, creative art & movement
We all experience life challenges that can cause us anxiety and depression.
Areas that I work with • Anxiety • Stress • Depression • Addiction • Bullying and abuse • Self-harm • Low self-esteem and lack of confidence • Trauma and PTSD • Relationship and family problems • Loss and Bereavement
We all experience life challenges that can cause us anxiety and depression.
Areas that I work with • Anxiety • Stress • Depression • Addiction • Bullying and abuse • Self-harm • Low self-esteem and lack of confidence • Trauma and PTSD • Relationship and family problems • Loss and Bereavement
Life can be overwhelming- whether your navigating anxiety, low mood, past trauma, relationship struggles, or simply feeling stuck.
I work with children, young people and adults who maybe experiencing anxiety, low moods, stress, family or relationship difficulties or simply feeling stuck.
I offer a safe and supportive safe from my cabin in my garden or online. Together we can make sense of what your going through, building on strength and strategies that feel manageable .
Life can be overwhelming- whether your navigating anxiety, low mood, past trauma, relationship struggles, or simply feeling stuck.
I work with children, young people and adults who maybe experiencing anxiety, low moods, stress, family or relationship difficulties or simply feeling stuck.
I offer a safe and supportive safe from my cabin in my garden or online. Together we can make sense of what your going through, building on strength and strategies that feel manageable .
What would life be like without anxiety?
I have worked across various age groups whose focus of therapy has been depression and anxiety.
What would life be like without anxiety?
I have worked across various age groups whose focus of therapy has been depression and anxiety.
If you are suffering with depression, anxiety, struggling with difficult thoughts and feelings, have a personal or relationship problem to sort out, you are invited to phone or email to make an appointment.
The patient comes to therapy to be understood. The purpose of the relationship with the therapist is to understand and accept the feelings in a completely new way. Insight into the actual relationship created by the patient and therapist can lead to profound changes in personality.
If you are suffering with depression, anxiety, struggling with difficult thoughts and feelings, have a personal or relationship problem to sort out, you are invited to phone or email to make an appointment.
The patient comes to therapy to be understood. The purpose of the relationship with the therapist is to understand and accept the feelings in a completely new way. Insight into the actual relationship created by the patient and therapist can lead to profound changes in personality.
Whether you’re dealing with anxiety, stress, loss, self-esteem issues, or past experiences, I am here to support you as you work toward greater clarity and emotional well-being.
I work with adults, couples, and young people, adapting my approach to suit your individual needs. Life’s challenges affect us all in different ways, and emotions can sometimes feel intense or confusing. My role is to help you navigate these feelings, offering a gentle and supportive approach that encourages self-exploration and positive change.
Whether you’re dealing with anxiety, stress, loss, self-esteem issues, or past experiences, I am here to support you as you work toward greater clarity and emotional well-being.
I work with adults, couples, and young people, adapting my approach to suit your individual needs. Life’s challenges affect us all in different ways, and emotions can sometimes feel intense or confusing. My role is to help you navigate these feelings, offering a gentle and supportive approach that encourages self-exploration and positive change.
You may look like you’re coping on the outside, yet inside feel overwhelmed, anxious, stuck in self-doubt, or exhausted from overthinking.
I’m particularly interested in how childhood experiences and relationships shape who we are today. By exploring the past and how it connects to the present, we can build understanding, name emotions, and find ways to move forward.
You may look like you’re coping on the outside, yet inside feel overwhelmed, anxious, stuck in self-doubt, or exhausted from overthinking.
I’m particularly interested in how childhood experiences and relationships shape who we are today. By exploring the past and how it connects to the present, we can build understanding, name emotions, and find ways to move forward.
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
I have experience in and work with many issues including but not limited to Anxiety, Depression, Low Self-Esteem, Confidence, Relationship Issues, Stress, Life Transitions, Loss and Bereavement.
Finding the right therapist can be a difficult task and choosing to put yourself first and take the first steps to seeking support can be daunting. Having experienced many changes in my life, I know how hard it can be to open up to someone you don’t know. But once you do, it can provide clarity and help you move forward in life.
Our work together is collaborative and our relationship underpins the work we do together. I am committed to supporting you as you work towards the changes you want to make.
I have experience in and work with many issues including but not limited to Anxiety, Depression, Low Self-Esteem, Confidence, Relationship Issues, Stress, Life Transitions, Loss and Bereavement.
Finding the right therapist can be a difficult task and choosing to put yourself first and take the first steps to seeking support can be daunting. Having experienced many changes in my life, I know how hard it can be to open up to someone you don’t know. But once you do, it can provide clarity and help you move forward in life.
Our work together is collaborative and our relationship underpins the work we do together. I am committed to supporting you as you work towards the changes you want to make.
My aim within my practice is to foster a safe, non-judgmental, and empathic environment, where you can freely explore your concerns and worries.
As an ‘integrative’ counsellor, I believe that a single therapeutic approach may not help with all of the issues that are presenting for you. As such, I draw upon techniques from different models of therapy. This perspective helps to inform my way of working, and to create a more individualized counselling experience.
My aim within my practice is to foster a safe, non-judgmental, and empathic environment, where you can freely explore your concerns and worries.
As an ‘integrative’ counsellor, I believe that a single therapeutic approach may not help with all of the issues that are presenting for you. As such, I draw upon techniques from different models of therapy. This perspective helps to inform my way of working, and to create a more individualized counselling experience.
Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand.
I offer a warm, supportive space where we can explore anxiety, overthinking, anger, low self-esteem, relationship difficulties, grief, and the impact of challenging life experiences. Together we work to understand emotional patterns, build resilience, and develop practical ways to feel more confident, calm, and in control.
Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand.
I offer a warm, supportive space where we can explore anxiety, overthinking, anger, low self-esteem, relationship difficulties, grief, and the impact of challenging life experiences. Together we work to understand emotional patterns, build resilience, and develop practical ways to feel more confident, calm, and in control.
Is anxiety overwhelming you?
I'm Sue and I am a qualified psychotherapist and I support over 18's who have experienced historical sexual, physical and emotional abuse, bereavement, depression and anxiety. I have lived experience of involuntary childlessness and adoption. I offer short and long term therapy, in person, or telephone.
Is anxiety overwhelming you?
I'm Sue and I am a qualified psychotherapist and I support over 18's who have experienced historical sexual, physical and emotional abuse, bereavement, depression and anxiety. I have lived experience of involuntary childlessness and adoption. I offer short and long term therapy, in person, or telephone.
Hello! My name is Roxanne and I am a BACP-accredited counsellor. I offer online and face-to-face counselling sessions through my private practice - Sense Counselling - which is based in Ipswich (sensecounselling.co.uk). I can provide a safe and supportive environment to enable you to explore the things that are having an unwanted impact on your life, and help you to work towards your personal goals.
Hello! My name is Roxanne and I am a BACP-accredited counsellor. I offer online and face-to-face counselling sessions through my private practice - Sense Counselling - which is based in Ipswich (sensecounselling.co.uk). I can provide a safe and supportive environment to enable you to explore the things that are having an unwanted impact on your life, and help you to work towards your personal goals.
I have experience working with anxiety, depression and issues with self-esteem.
Hello and welcome, I am a qualified psychodynamic counsellor, and I specialise in working with teenagers and young people (11-25), I also welcome working with adults. I can provide weekly one to one sessions, either online or face to face in a private therapy room close to Ipswich.
Most recently I have been working with a children’s mental health charity supporting young people, their families, parents and carers.
I believe in treating everyone with respect, sensitivity, and compassion and offer a safe, confidential and non-judgmental space for you to explore and talk about your feelings and any difficulties you may be experiencing.
I have experience working with anxiety, depression and issues with self-esteem.
Hello and welcome, I am a qualified psychodynamic counsellor, and I specialise in working with teenagers and young people (11-25), I also welcome working with adults. I can provide weekly one to one sessions, either online or face to face in a private therapy room close to Ipswich.
Most recently I have been working with a children’s mental health charity supporting young people, their families, parents and carers.
I believe in treating everyone with respect, sensitivity, and compassion and offer a safe, confidential and non-judgmental space for you to explore and talk about your feelings and any difficulties you may be experiencing.
Nearby Anxiety Counsellors Searches for Stowmarket
- Bury Saint Edmunds
- Diss
- Eye
- Framlingham
- Hadleigh
- Harleston
- Ipswich
- Martlesham
- Needham Market
- Saxmundham
- Sudbury
- Woodbridge
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.