Cognitive Behavioural (CBT) Counselling in Stourport-on-Severn

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Not accepting new clients
Photo of Jackie Henderson, Counsellor in Stourport-on-Severn, England
Jackie Henderson
Counsellor, MBACP
Verified
Verified
I draw on my counselling knowledge and experience in using a range of counselling theories, which include Person Centered, CBT and T.
My name is Jackie and I am a very experienced, fully qualified Counsellor, based in Stourport, Worcestershire. We all experience emotional times in our lives which we can struggle to make sense of, or to cope with. This can lead to many different feelings which can include stress, anxiety and depression; low self worth and an overwhelming sense of hopelessness . I offer my clients the opportunity to explore those often painful or challenging aspects of their lives in a safe, friendly and trusting environment, helping them to feel at ease and that they are not alone in exploring life challenges without being judged.
01299 667541
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Stourport-on-Severn DY13
£45 per session
Not accepting new clients
Photo of Dewdrop Counselling Service Sarah Bower, Counsellor in Stourport-on-Severn, England
Dewdrop Counselling Service Sarah Bower
Counsellor, DCounsPsych, MNCS Accred
Verified
Verified
I appreciate how difficult it is when you just don't feel ok, sometimes you know what is causing the problem other times you don't. At times in our lives we encounter emotions that become overwhelming causing anxiety, sadness or anger wether its work, health, marriage, children, parents, or bereavement - you don’t have to suffer this alone. Wether you are male, female young or mature there are issues that arise that are not easy to cope with but this is when I can help you most by unravelling the confusion. I understand its really difficult to seek help but its ok to not be ok, and there is always someone to turn too.
01299 663804
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Stourport-on-Severn DY13
& Online
£50 per session
Photo of Mark Stefan Thresh, Counsellor in Stourport-on-Severn, England
Mark Stefan Thresh
Counsellor, MBACP
Verified
Verified
Hello there, I qualified to practice back in 2002, from here I worked full time as a Counsellor for an Alcohol service. I worked for ten years with clients where the presenting issue was alcohol misuse, however there were many other issues our clients struggled with, such as Depression, Anxiety, Low Self Esteem etc. I have extensive experience of successfully working with clients to make significant changes and to reach their goals. Since leaving this service, I have worked in a variety of therapeutic settings, gaining more and varied experience. I can help with most issues and usually without a need for long term therapy.
01299 667813
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Stourport-on-Severn DY13
& Online
£50 (individual)£70 (couples)
Photo of sanctuary counselling services ltd, Counsellor in Stourport-on-Severn, England
sanctuary counselling services ltd
Counsellor, BACP
Verified
Verified
Sanctuary Counselling service offers private counselling throughout the wyre forest and neighbouring towns. There are times in our lives when life is a struggle. It’s hard to keep it all together. Counselling is for those times. I'm Tracy, a qualified counsellor and member of the BACP (British Association of Counselling and Psychotherapy), working within the ethical framework of the BACP. My counselling orientation is of an Integrative Approach to ensure that the individual needs of a client are best served. The well-being of a client is my primary concern. Daytime, Evening and Weekend Appointments Available Face to Face,
01299 667134
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Office is near:
Stourport-on-Severn DY13
& Online
£35 per session

More Therapists Nearby

Photo of Liz Saunders, Psychotherapist in Stourport-on-Severn, England
Liz Saunders
Psychotherapist, MSc, MBABCP
Verified
Verified
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist ( CBT ) with the BABCP. We can all experience difficult times in our lives that we may require help and support with.  When we experience distress we can often have negative feelings and thoughts which can influence how we might behave or deal with a certain situation. We can often find ourselves in a vicious cycle of negative thoughts and behaviours that can be hard to break.  CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
07588 663628
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Bromsgrove B61
& Online
£70 per session
Photo of Hannah Stebbings, Counsellor in Stourport-on-Severn, England
Hannah Stebbings
Counsellor, MBACP Accred
Verified
Verified
Theoretically my work involves Transactional Analysis, Gestalt, Person Centred and Cognitive Behavioural Therapy ( CBT ) tools.
Hi my name is Hannah. My previous background was in business management, having worked in media and television projects in London in my early career. personal experience led me to want to support with this and change my career path I found that counselling was a natural change for me to make. I now hold a level 4 in counselling, with over six years’ experience working in bereavement. this included work with Saint Mary's Hospice and Cruise bereavement care.
0117 463 7107
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Office is near:
Bromsgrove B60
& Online
£50 per session
Photo of Dr Rosalind Brock, Psychologist in Stourport-on-Severn, England
Dr Rosalind Brock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I use a number of therapy models including Cognitive Behavioural Therapy ( CBT ), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR).
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. For over fifteen years, I have been working with adults with a variety of difficulties including PTSD, birth trauma, complex trauma, anxiety, depression, OCD, phobia, attachment difficulties, childhood or relationship issues and eating difficulties. Telephone and online appointments are available.
0121 728 6567
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Bromsgrove B61
& Online
£100 (individual)£100 (couples)
Photo of Emanate Counselling, Counsellor in Stourport-on-Severn, England
Emanate Counselling
Counsellor, MBACP
Verified
Verified
I am trained in person centred techniques and have specialisms in CBT & Loss and Bereavement.
"When we are no longer able to change a situation, we are challenged to change ourselves" Viktor Frankl. How is it going for you right now? Can you confidently say you know where you are at still? These last two years have been strange to say the least. Is there something you can't quite articulate and need some help identifying? I can assist you in discovering what that perturbation is really about. Maybe something right now is unsettling you or perhaps you have been triggered about something in your past which you thought wasn't a problem.
07484 890022
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Bromsgrove B61
& Online
£30 per session
Photo of Bev Jayne laban, Psychotherapist in Stourport-on-Severn, England
Bev Jayne laban
Psychotherapist, MBACP Accred
Verified
Verified
I am a registered accredited member of BACP, trained in Psychotherapy, TA - Transactional Analysis, CBT , Trauma, Mindfulness and Clinical Supervision.
Hi I'm Bev and I am a fully qualified psychotherapist and supervisor with 14 years experience. I offer a professional service in a safe secure environment. I counsel Individuals and couples from my private practice in the Worcestershire area. I also supervise trainee counsellors and newly qualified counsellors. During individual or couple counselling I ensure to tailor the sessions to meet your individual needs at a pace that suits you. I offer integrative counselling across a whole spectrum of difficulties.
01562 548898
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Office is near:
Bewdley DY12
& Online
£50 (individual)£50 (couples)
Photo of Sharon Fox, Counsellor in Stourport-on-Severn, England
Sharon Fox
Counsellor, DCounsPsych, MBACP Accred
Verified
Verified
As an Integrative Counsellor, I offer a variety of counselling styles to suit your individual needs including Person Centred Therapy, Single Session Therapy, Solution Focussed Therapy, CBT , CEBT Eating Disorders), Outdoor Therapy and Gestalt.
Hi, my name is Sharon and I am a Psychotherapist based in Redditch offering face to face, phone and online therapy. I work online with clients from across the UK. I work with adults and young people age 13+ to improve mental health and emotional wellbeing. As a fully qualified and experienced Integrative Therapist and registered member of the British Association of Counsellors and Psychotherapists, I offer a relaxed and supportive space to talk. Whether you are looking for a brief, solution focussed approach or to work for longer on deeper issues, I can provide a safe, confidential environment to explore your concerns.
01527 381065
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Office is near:
Bromsgrove B60
& Online
£50 per session
Photo of Abigail Pamich, Psychologist in Stourport-on-Severn, England
Abigail Pamich
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am trained in CBT , EMDR and many different therapies.
I am a professional, compassionate Clinical Psychologist with seventeen years experience in helping people improve their mental health. I am also the director of a busy private psychology practice called www.malvernhillsprivatepractice.co.uk based in Malvern, Worcestershire. We have a team of friendly, highly qualified Associates. We see clients for a whole range of difficulties, mild to severe, short to long term - children, adolescents and couples. We see clients daytime, evening and weekends.
01684 877115
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Office is near:
Worcester WR3
& Online
£110 per session
Photo of Emily Loy, Psychotherapist in Stourport-on-Severn, England
Emily Loy
Psychotherapist, MSc, MBABCP
Verified
Verified
I am a BABCP accredited Cognitive Behavioural Therapist ( CBT ) and Eye Movement Desensitisation and Reprocessing Therapist (EMDR). I have over 10 years experience working with clients with depression, anxiety, trauma and a range of common mental health problems. I use evidence based techniques whilst being creative and tailoring sessions to each clients needs. I provide face to face, telephone and online sessions.
01527 396275
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Bromsgrove B61
& Online
£80 per session
Photo of Laura Baluta, Psychotherapist in Stourport-on-Severn, England
Laura Baluta
Psychotherapist, MSc, MBACP
Verified
Verified
My training in Integrative Psychotherapy allows me to combine a variety of therapeutic tools and approaches and create a model that works for you, using CBT , person centred therapy and mindfullness.
Hi, I'm Laura, a psychotherapist specialised in anxiety, depression and panic attacks. I am friendly, approachable and I can offer you an environment where you will be heard, understood and not judged. As a therapist, I will support you in figuring out what to do, recognize that you are the expert on your own life and collaborate with you how to make the hard stuff easier to sit with.
01905 969069
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Office is near:
Droitwich Spa WR9
& Online
£70 (individual)£130 (couples)
Photo of Julia Shute, Psychologist in Stourport-on-Severn, England
Julia Shute
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I practise the following approaches: Schema Therapy, Psychodynamic, CBT , Acceptance and Commitment, Compassion-Focused, Eye Movement Desensitisation & Reprocessing, Dialectical Behaviour Therapy.
I am a Chartered Clinical Psychologist. I work with clients who want to gain more out of their life and relationships and overcome problematic patterns that have been holding them back. I specialise in treating psychological problems including anxiety/panic attacks, depression/self-esteem, relationship/attachment issues, trauma/abuse as child or adult, domestic abuse, loss/bereavement, coping with disability/health conditions. With each client I develop a shared understanding of difficulties and discuss approaches that can help. I use researched therapy approaches to reduce distressing problems and to improve wellbeing for clients.
0121 817 7145
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Office is near:
Bromsgrove B60
& Online
£90 per session
Photo of Suzanne Davies, Psychologist in Stourport-on-Severn, England
Suzanne Davies
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I offer an integrative,individualised approach to therapy using aspects of cognitive -behaviour therapy ( CBT ), acceptance and commitment therapy (ACT), compassion-focussed therapy (CFT) and solution focussed therapy (SFT).
I am a Chartered Clinical Psychologist and provider of independent clinical psychology services based in Bromsgrove and have more than 14 years experience working in the NHS. I now work exclusively in private practice. I work with adults of all ages and offer a highly professional and confidential service offering assessment, therapy, supervision and consultation. I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life. My practice is informed by the evidence base and I engage in regular continuous professional development (CPD) and supervision.
07480 486472
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Bromsgrove B61
& Online
£90 per session
Photo of Sangeeta Kumari Dhuna, Counsellor in Stourport-on-Severn, England
Sangeeta Kumari Dhuna
Counsellor, MBACP
Verified
Verified
Life’s circumstances have a way of challenging us and every once in a while, we can lose hope. My aim is to provide you with a safe space to come as you are and explore the ins and outs of your struggles. I’m a qualified integrative counsellor meaning I integrative three main approaches, psychodynamic, person centred & cognitive behavioural therapy in order to meet your individual needs.
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Kidderminster DY11
& Online
£50 per session
Photo of Brighter Minds, Counsellor in Stourport-on-Severn, England
Brighter Minds
Counsellor, MSc, MBACP
Verified
Verified
If you're experiencing difficulties with your relationships or issues from your childhood, situations you find difficult which may include past and present life events and you wish to explore feelings, emotions, thoughts or your behaviour then counselling or psychotherapy can support you to reach emotional wellness. It helps to develop a better understanding of yourself and of your relationships.
01527 388981
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Bromsgrove B61
& Online
£50 per session
Photo of Suzanne Tibbetts, Counsellor in Stourport-on-Severn, England
Suzanne Tibbetts
Counsellor, BACP
Verified
Verified
I believe we are all susceptible, at some point in our lives, to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support, this may be in the form of a bereavement, a relationship breakdown, a job loss; any event that we struggle to comprehend and understand. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and fail to see a way forward. At times like this counselling can help.
01386 574165
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Office is near:
Kidderminster DY10
& Online
£50 per session
Waitlist for new clients
Photo of Untangle Counselling and Therapy, Counsellor in Stourport-on-Severn, England
Untangle Counselling and Therapy
Counsellor, MBACP
Verified
Verified
Maybe your life has changed significantly, and you're struggling to adapt? Maybe you have a dilemma and you don’t know what to do? Maybe you want to improve your life or relationships but don’t know where to start? Maybe you struggle with a mental health issue, and you’ve heard counselling could help? Thoughts, feelings, emotions, memories and fears all tangled together and you don't know how to deal with them? Would you like to have someone who will be on your side to help you untangle it all?
01905 672195
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Office is near:
Worcester WR3
& Online
£50 per session
Waitlist for new clients
Photo of Lynn Casey-Baker, Counsellor in Stourport-on-Severn, England
Lynn Casey-Baker
Counsellor, MSc, MBACP Accred
Verified
Verified
I offer counselling to individual adults and couples for a range of difficulties. For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more. Sessions are tailored to meet the needs of each individual. Some people may require short term counselling, such as 6 sessions, others will require more longer term counselling. A plan of work will be made together, to suit you and what you would like to address in our sessions together.
07858 728562
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Bromsgrove B61
& Online
£70 (individual)£95 (couples)

See more therapy options for Stourport-on-Severn

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.