Counselling in Stourport-on-Severn

Photo of Daniel Stokes, Psychotherapist, MA, HCPC-Art Therap.
Daniel Stokes
Psychotherapist, MA, HCPC-Art Therap.
Online Only
Sometimes, words aren’t enough to work through what’s troubling us. Art Therapy is a powerful, effective method of exploring and processing our more difficult thoughts and experiences, and can be used to address a range of mental health issues such as anxiety, low mood, interpersonal difficulties and issues related to identity and self-esteem.
Sometimes, words aren’t enough to work through what’s troubling us. Art Therapy is a powerful, effective method of exploring and processing our more difficult thoughts and experiences, and can be used to address a range of mental health issues such as anxiety, low mood, interpersonal difficulties and issues related to identity and self-esteem.
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Photo of Tracy Ann Darkes - sanctuary counselling services ltd, Counsellor, MNCPS Acc.
Sanctuary Counselling service offers private counselling throughout the wyre forest and neighbouring towns. There are times in our lives when life is a struggle. It’s hard to keep it all together. Counselling is for those times. I'm Tracy, a qualified counsellor and accredited member of the NCPS working within the ethical framework of the NCPS My counselling orientation is of an Integrative Approach to ensure that the individual needs of a client are best served. The well-being of a client is my primary concern. Daytime, Evening and Weekend Appointments Available Face to Face, & online
Sanctuary Counselling service offers private counselling throughout the wyre forest and neighbouring towns. There are times in our lives when life is a struggle. It’s hard to keep it all together. Counselling is for those times. I'm Tracy, a qualified counsellor and accredited member of the NCPS working within the ethical framework of the NCPS My counselling orientation is of an Integrative Approach to ensure that the individual needs of a client are best served. The well-being of a client is my primary concern. Daytime, Evening and Weekend Appointments Available Face to Face, & online
01299 667134 View 01299 667134
Photo of Sarah Bower - Dewdrop Counselling Service Sarah Bower, Counsellor, MNCPS Acc.
I appreciate how difficult it is when you just don't feel ok, sometimes you know what is causing the problem other times you don't. At times in our lives we encounter emotions that become overwhelming causing anxiety, sadness or anger wether its work, health, marriage, children, parents, or bereavement - you don’t have to suffer this alone. Wether you are male, female young or mature there are issues that arise that are not easy to cope with but this is when I can help you most by unravelling the confusion. I understand its really difficult to seek help but its ok to not be ok, and there is always someone to turn too.
I appreciate how difficult it is when you just don't feel ok, sometimes you know what is causing the problem other times you don't. At times in our lives we encounter emotions that become overwhelming causing anxiety, sadness or anger wether its work, health, marriage, children, parents, or bereavement - you don’t have to suffer this alone. Wether you are male, female young or mature there are issues that arise that are not easy to cope with but this is when I can help you most by unravelling the confusion. I understand its really difficult to seek help but its ok to not be ok, and there is always someone to turn too.
01299 663804 View 01299 663804
Photo of Mark Stefan Thresh, Counsellor, MBACP
Mark Stefan Thresh
Counsellor, MBACP
Hello there, I qualified to practice back in 2002, from here I worked full time as a Counsellor for an Alcohol service. I worked for ten years with clients where the presenting issue was alcohol misuse, however there were many other issues our clients struggled with, such as Depression, Anxiety, Low Self Esteem etc. I have extensive experience of successfully working with clients to make significant changes and to reach their goals. Since leaving this service, I have worked in a variety of therapeutic settings, gaining more and varied experience. I can help with most issues and usually without a need for long term therapy.
Hello there, I qualified to practice back in 2002, from here I worked full time as a Counsellor for an Alcohol service. I worked for ten years with clients where the presenting issue was alcohol misuse, however there were many other issues our clients struggled with, such as Depression, Anxiety, Low Self Esteem etc. I have extensive experience of successfully working with clients to make significant changes and to reach their goals. Since leaving this service, I have worked in a variety of therapeutic settings, gaining more and varied experience. I can help with most issues and usually without a need for long term therapy.
01299 667813 View 01299 667813
Photo of Angela Furnival, Counsellor, MNCPS Acc.
Angela Furnival
Counsellor, MNCPS Acc.
2 Endorsed
I’m a fully qualified integrative counsellor, dedicated to supporting adults who are struggling with anxiety, depression, and low self-esteem. These challenges can feel heavy, isolating, and overwhelming — but you don’t have to face them alone. I offer a safe, understanding space where you can begin to untangle your thoughts, ease difficult feelings, and start to rebuild your sense of self. Every journey is unique and my role is to offer empathy, active listening, and a supportive environment where you can explore your feelings without judgement.
I’m a fully qualified integrative counsellor, dedicated to supporting adults who are struggling with anxiety, depression, and low self-esteem. These challenges can feel heavy, isolating, and overwhelming — but you don’t have to face them alone. I offer a safe, understanding space where you can begin to untangle your thoughts, ease difficult feelings, and start to rebuild your sense of self. Every journey is unique and my role is to offer empathy, active listening, and a supportive environment where you can explore your feelings without judgement.
01299 667814 View 01299 667814
Photo of Steven Michael Millership, Counsellor, MBACP
It can be daunting trying to find the right therapist, it takes a little courage but it can be very rewarding. I offer face to face or online therapy with both young and older adults from two safe and private locations in Bewdley and Worcester areas. Life can be very difficult and hard to manage at times, sometimes we find ourselves stuck not knowing where to turn. I help clients feel less anxious, increase their confidence, improve relationships and find emotional balance with increased assertiveness. I help with stress relief, the ability to set boundaries, find resolution to past trauma and help dealing with grief and loss.
It can be daunting trying to find the right therapist, it takes a little courage but it can be very rewarding. I offer face to face or online therapy with both young and older adults from two safe and private locations in Bewdley and Worcester areas. Life can be very difficult and hard to manage at times, sometimes we find ourselves stuck not knowing where to turn. I help clients feel less anxious, increase their confidence, improve relationships and find emotional balance with increased assertiveness. I help with stress relief, the ability to set boundaries, find resolution to past trauma and help dealing with grief and loss.
01299 667718 View 01299 667718
Photo of Ruth Christine Nicholls, Counsellor, MBACP
Ruth Christine Nicholls
Counsellor, MBACP
2 Endorsed
Serves Area
Life can bring about unexpected change in the form of bereavement, illness, relationship breakdowns or difficulties, loss of employment or purpose. When this happens, it is common to feel a whirlpool of emotions including anger, guilt, worry or shame; and these feelings can be overwhelming. For some it is possible to push these feelings away, but they find themselves feeling flat and numb, unable to find the joy that once came spontaneously. It can change the way you feel about yourself and your life. I am a counsellor that can help you to make sense of the full range of your feelings.
Life can bring about unexpected change in the form of bereavement, illness, relationship breakdowns or difficulties, loss of employment or purpose. When this happens, it is common to feel a whirlpool of emotions including anger, guilt, worry or shame; and these feelings can be overwhelming. For some it is possible to push these feelings away, but they find themselves feeling flat and numb, unable to find the joy that once came spontaneously. It can change the way you feel about yourself and your life. I am a counsellor that can help you to make sense of the full range of your feelings.
01299 661473 View 01299 661473
Photo of John Tibbetts, Counsellor
John Tibbetts
Counsellor
Serves Area
I have been counselling since 1997 offering clients the opportunity to explore, understand and change. I am an integrative therapist and I always aim to adapt my approach to suit client needs. I can offer short term counselling or work to a more open ended agenda. I spent twenty years working at Relate where I developed skills that have enabled me to work with a broad range of client needs. I can offer counselling to individuals, couples, young people and families. I work from my own office in the village of Rock in North Worcestershire.
I have been counselling since 1997 offering clients the opportunity to explore, understand and change. I am an integrative therapist and I always aim to adapt my approach to suit client needs. I can offer short term counselling or work to a more open ended agenda. I spent twenty years working at Relate where I developed skills that have enabled me to work with a broad range of client needs. I can offer counselling to individuals, couples, young people and families. I work from my own office in the village of Rock in North Worcestershire.
01299 667121 View 01299 667121
Photo of Sharon Good, Counsellor, MBACP
Sharon Good
Counsellor, MBACP
Serves Area
Have you experienced loss? Maybe your health, job, relationship, someone you love, or even a beloved pet. Perhaps you’ve noticed your motivation slipping or a low mood lingering, but you’re not quite sure why you’re feeling off track. Life doesn't have to feel like this, and you don’t have to face this alone. A calm, reflective space can help you identify what could be holding you back, and understand what you need to do next. Maybe you also want to make changes but feel that mountain is too high to climb. Together we can discover your hope for the future, and take steps towards a fulfilling life.
Have you experienced loss? Maybe your health, job, relationship, someone you love, or even a beloved pet. Perhaps you’ve noticed your motivation slipping or a low mood lingering, but you’re not quite sure why you’re feeling off track. Life doesn't have to feel like this, and you don’t have to face this alone. A calm, reflective space can help you identify what could be holding you back, and understand what you need to do next. Maybe you also want to make changes but feel that mountain is too high to climb. Together we can discover your hope for the future, and take steps towards a fulfilling life.
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More Therapists Nearby

Photo of Charly El Kashory, Psychotherapist, MBACP
Charly El Kashory
Psychotherapist, MBACP
5 Endorsed
Waitlist for new clients
You might seem like you’re holding it all together, but inside it feels like something is missing. Maybe you’re exhausted from trying to be everything to everyone, or feel disconnected from who you really are. You may be carrying trauma or stuck in patterns that no longer serve you. I offer a space where you can soften, feel met, and begin to listen to what’s really going on inside. This is a space for the parts of you that long to be heard.
You might seem like you’re holding it all together, but inside it feels like something is missing. Maybe you’re exhausted from trying to be everything to everyone, or feel disconnected from who you really are. You may be carrying trauma or stuck in patterns that no longer serve you. I offer a space where you can soften, feel met, and begin to listen to what’s really going on inside. This is a space for the parts of you that long to be heard.
01908 103020 View 01908 103020
Photo of Scott Morrall, Psychotherapist, MBABCP
Scott Morrall
Psychotherapist, MBABCP
I use an integrative approach to therapy, grounded in Cognitive Behavioural Therapy (CBT). My mission is simple: to teach you to become your own therapist. We collaborate to define your difficulties and create a clear path toward your goals. Depending on your needs, we utilize structured tools for emotional regulation and communication, or simply provide a safe space for expression. My personal experience, including an ADHD diagnosis, lends a creative lens and strong intuition to our work, enriching our ability to celebrate your wins as you build a life worth living.
I use an integrative approach to therapy, grounded in Cognitive Behavioural Therapy (CBT). My mission is simple: to teach you to become your own therapist. We collaborate to define your difficulties and create a clear path toward your goals. Depending on your needs, we utilize structured tools for emotional regulation and communication, or simply provide a safe space for expression. My personal experience, including an ADHD diagnosis, lends a creative lens and strong intuition to our work, enriching our ability to celebrate your wins as you build a life worth living.
01905 969814 View 01905 969814
Photo of Leon James - Leon James - Men’s Life Coach for Sexual Addiction, Counsellor, ACC Reg
You’re not alone carrying habits you keep completely hidden. Things like porn, compulsive sex, or urges that don’t line up with the man you know you are. I’ve been through this myself, carrying that same heavy weight day after day, knowing exactly how exhausting and isolating it feels. I’m Leon James, Counsellor and Mind Shifting Coach. My method works directly with the subconscious emotional roots, often releasing the charge right there in the session, so the pull starts to loosen and you get your control back without the constant weight.
You’re not alone carrying habits you keep completely hidden. Things like porn, compulsive sex, or urges that don’t line up with the man you know you are. I’ve been through this myself, carrying that same heavy weight day after day, knowing exactly how exhausting and isolating it feels. I’m Leon James, Counsellor and Mind Shifting Coach. My method works directly with the subconscious emotional roots, often releasing the charge right there in the session, so the pull starts to loosen and you get your control back without the constant weight.
01785 904906 View 01785 904906
Photo of Rabina Khaliq - Rabina Khaliq, Psychotherapist, MSc, MUKCP
Rabina Khaliq
Psychotherapist, MSc, MUKCP
Oldbury B68
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
0121 752 9068 View 0121 752 9068
Photo of Hannah Ilori, Psychotherapist, MSc, MBACP
Hannah Ilori
Psychotherapist, MSc, MBACP
Online Only
Scrolling to find the right therapist? It's overwhelming, but my job is to make the process easier. I am a licensed Psychotherapist (MSc) who works with adults (18+) and specializes in relationships, anxiety, depression, trauma, coping with grief and loss, and eating disorders. Are you the kind of person who uses a smile to distract others from your pain? Then you're in the right place. I am here to facilitate you in creating your own bubble and safe space. I am curious to understand more about your own inner world since it looks so different for each of us. If you’re struggling please feel free to send me a message.
Scrolling to find the right therapist? It's overwhelming, but my job is to make the process easier. I am a licensed Psychotherapist (MSc) who works with adults (18+) and specializes in relationships, anxiety, depression, trauma, coping with grief and loss, and eating disorders. Are you the kind of person who uses a smile to distract others from your pain? Then you're in the right place. I am here to facilitate you in creating your own bubble and safe space. I am curious to understand more about your own inner world since it looks so different for each of us. If you’re struggling please feel free to send me a message.
01782 493247 View 01782 493247
Photo of Jen Edwards, Counsellor, MBACP
Jen Edwards
Counsellor, MBACP
1 Endorsed
Evesham WR11
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
01242 903218 View 01242 903218
Photo of Dr Andrew G Thomas, Counsellor, PhD, MBACP
Dr Andrew G Thomas
Counsellor, PhD, MBACP
Online Only
Do you find yourself feeling overwhelmed, stuck in negative cycles, or weighed down by constant worry? You don’t have to face it alone. I offer a safe, supportive space where we can work together to make sense of what’s going on and find practical ways forward. I specialise in Cognitive Behavioural Therapy (CBT) — a proven, structured approach that helps you understand the link between your thoughts, feelings, and behaviours. In our sessions, you’ll learn tools to challenge unhelpful patterns, build healthier coping strategies, and create lasting changes that improve how you feel day to day.
Do you find yourself feeling overwhelmed, stuck in negative cycles, or weighed down by constant worry? You don’t have to face it alone. I offer a safe, supportive space where we can work together to make sense of what’s going on and find practical ways forward. I specialise in Cognitive Behavioural Therapy (CBT) — a proven, structured approach that helps you understand the link between your thoughts, feelings, and behaviours. In our sessions, you’ll learn tools to challenge unhelpful patterns, build healthier coping strategies, and create lasting changes that improve how you feel day to day.
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Photo of Sarah Griffiths, Psychotherapist, MBACP
Sarah Griffiths
Psychotherapist, MBACP
Serves Area
Waitlist for new clients
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
01341 408142 View 01341 408142
Photo of Ann Jennings, Psychotherapist, PNCPS Acc.
Ann Jennings
Psychotherapist, PNCPS Acc.
Serves Area
Hello, I'm Ann and I understand the huge impact that struggles with depression, anxiety, panic, low self-esteem, stress and relationship difficulties can have on our lives. Counselling can be an important first step in helping you deal with the challenges that life throws at you. At Counselling.Space you will have a safe and confidential environment to explore these challenges and develop a better understanding of yourself as well as the beliefs that drive your moods and behaviour.
Hello, I'm Ann and I understand the huge impact that struggles with depression, anxiety, panic, low self-esteem, stress and relationship difficulties can have on our lives. Counselling can be an important first step in helping you deal with the challenges that life throws at you. At Counselling.Space you will have a safe and confidential environment to explore these challenges and develop a better understanding of yourself as well as the beliefs that drive your moods and behaviour.
01926 963974 View 01926 963974
Photo of Dr Shruti Jamnadass - Dr Shruti Jamnadass (ABODE Therapy), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Shruti Jamnadass (ABODE Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Are you feeling low, anxious, or struggling after a big life event or trauma? I am here to help. I am a Clinical Psychologist with extensive experience in the NHS and charities working with all ages and different difficulties. I am particularly experienced in working with people struggling with anxiety, low mood and who have faced trauma. I also work with people experiencing voices, visions and unusual beliefs, and may have severe and enduring difficulties. I am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Are you feeling low, anxious, or struggling after a big life event or trauma? I am here to help. I am a Clinical Psychologist with extensive experience in the NHS and charities working with all ages and different difficulties. I am particularly experienced in working with people struggling with anxiety, low mood and who have faced trauma. I also work with people experiencing voices, visions and unusual beliefs, and may have severe and enduring difficulties. I am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
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Photo of Dr Jeff Arnold, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Jeff Arnold
Psychologist, PsychD, HCPC - Clin. Psych.
Walsall WS1
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.
01922 664947 View 01922 664947

How does your Counsellor compare?

Number of Counsellors in Stourport-on-Severn

< 10

Counsellors in Stourport-on-Severn who prioritize treating:

100% Anxiety
89% Depression
89% Bereavement
89% Self Esteem
89% Stress
78% Relationship Issues
67% Divorce

Average years in practice

5 Years

Top 3 insurances accepted

100% Health Assured
67% Aviva
67% Bupa

How Counsellors in Stourport-on-Severn see their clients

89% In Person and Online
11% Online Only

Gender breakdown

56% Female
44% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Stourport-on-Severn?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.