EMDR Counselling in Stourbridge
I work with couples and individuals using evidence-based methods — EMDR, CBT, and ACT — to help you break unhelpful patterns, reduce distress, repair trust, and live more in line with what matters to you.
You might be a couple stuck in conflict, distance, or betrayal — or an individual trying to make sense of a painful relationship, loss, or past experience that keeps replaying, or struggling with anxiety, mood, or psychological and emotional difficulties. Either way, you’ve reached the point where coping alone isn’t enough. You want clarity, change, and a way forward that feels honest and workable, and actionable — not just more “coping.” You’re looking for therapy that’s practical, and genuinely helps you understand what’s going wrong and what to do about it.
I work with couples and individuals using evidence-based methods — EMDR, CBT, and ACT — to help you break unhelpful patterns, reduce distress, repair trust, and live more in line with what matters to you.
You might be a couple stuck in conflict, distance, or betrayal — or an individual trying to make sense of a painful relationship, loss, or past experience that keeps replaying, or struggling with anxiety, mood, or psychological and emotional difficulties. Either way, you’ve reached the point where coping alone isn’t enough. You want clarity, change, and a way forward that feels honest and workable, and actionable — not just more “coping.” You’re looking for therapy that’s practical, and genuinely helps you understand what’s going wrong and what to do about it.
For individuals, therapies include REP to identify and resolve the biographical origins of problems; EMDR for PTSD; energy kinesiology; hypnotherapy.
A psychologist, therapist and coach with 28 years’ experience helping individuals to overcome trauma, anxiety, childhood abuse, people pleasing, OCD, ADHD and other problems; and helping couples to communicate effectively and let go of resentments. The methods I use enable full resolution of problems much more quickly than conventional therapies (see below). I will help you to clarify your goals; identify what it is within you that is blocking you; find out where this comes from in your biography; and help you to permanently resolve and overcome your problem, so that you can achieve your goals. WhatsApp me on 07951 260446.
For individuals, therapies include REP to identify and resolve the biographical origins of problems; EMDR for PTSD; energy kinesiology; hypnotherapy.
A psychologist, therapist and coach with 28 years’ experience helping individuals to overcome trauma, anxiety, childhood abuse, people pleasing, OCD, ADHD and other problems; and helping couples to communicate effectively and let go of resentments. The methods I use enable full resolution of problems much more quickly than conventional therapies (see below). I will help you to clarify your goals; identify what it is within you that is blocking you; find out where this comes from in your biography; and help you to permanently resolve and overcome your problem, so that you can achieve your goals. WhatsApp me on 07951 260446.
I specialise in offering Clinical Psychology services to children, teens and families. Are you a concerned parent? Do you recognise any of these challenges in your child? Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions. If you're struggling to find effective ways to help, if your well-intentioned efforts, such as talking to them, providing reassurance or encouragement, seem to lead to dead ends, I'm here to assist.
I specialise in offering Clinical Psychology services to children, teens and families. Are you a concerned parent? Do you recognise any of these challenges in your child? Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions. If you're struggling to find effective ways to help, if your well-intentioned efforts, such as talking to them, providing reassurance or encouragement, seem to lead to dead ends, I'm here to assist.
I'm an experienced CFT, EMDR, ACT, & CBT therapist & supervisor.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
I'm an experienced CFT, EMDR, ACT, & CBT therapist & supervisor.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
If you would like to make sense of your life and repair the damage caused by your past then EMDR provides the most humane & effective treatment.
I offer EMDR within a CBT framework which means that you will be encouraged to use what you have learned about yourself to make lasting changes in your life. I understand how daunting it can be to do the necessary work on this. I make every effort to ensure your comfort & safety throughout the therapeutic journey we will be undertaking together.
If you would like to make sense of your life and repair the damage caused by your past then EMDR provides the most humane & effective treatment.
I offer EMDR within a CBT framework which means that you will be encouraged to use what you have learned about yourself to make lasting changes in your life. I understand how daunting it can be to do the necessary work on this. I make every effort to ensure your comfort & safety throughout the therapeutic journey we will be undertaking together.
More Therapists Nearby
Hi, I’m Rebecca Robbins, a Senior Accredited BACP Psychotherapist and EMDR Practitioner based in Shropshire.
I offer trauma-informed Humanistic and Integrative therapy, blending Person-Centred, EMDR, CBT and Transactional Analysis approaches. I help adults process trauma, loss, and anxiety safely, building understanding, resilience, and emotional balance at a pace that feels right for them.
Hi, I’m Rebecca Robbins, a Senior Accredited BACP Psychotherapist and EMDR Practitioner based in Shropshire.
I offer trauma-informed Humanistic and Integrative therapy, blending Person-Centred, EMDR, CBT and Transactional Analysis approaches. I help adults process trauma, loss, and anxiety safely, building understanding, resilience, and emotional balance at a pace that feels right for them.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
Many of the people I work with are high-functioning professionals who carry a lot of responsibility, struggle to switch off, and feel stuck in patterns of overthinking, pressure or emotional overload.
You might be dealing with anxiety, stress, sleep problems or the lingering impact of past experiences, and want things to feel calmer, clearer and more sustainable again.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
Many of the people I work with are high-functioning professionals who carry a lot of responsibility, struggle to switch off, and feel stuck in patterns of overthinking, pressure or emotional overload.
You might be dealing with anxiety, stress, sleep problems or the lingering impact of past experiences, and want things to feel calmer, clearer and more sustainable again.
I am a BABCP Accredited Cognitive Behavioural Therapist (CBT) and EMDR Practitioner with over 15 years of experience in mental health services.
I offer CBT and EMDR to help with anxiety, OCD, panic, depression, trauma, burnout, perfectionism, health anxiety and persistent overthinking. Therapy is tailored to your individual needs, helping you understand the patterns contributing to your difficulties and develop practical, evidence-based strategies to create meaningful change.
I am a BABCP Accredited Cognitive Behavioural Therapist (CBT) and EMDR Practitioner with over 15 years of experience in mental health services.
I offer CBT and EMDR to help with anxiety, OCD, panic, depression, trauma, burnout, perfectionism, health anxiety and persistent overthinking. Therapy is tailored to your individual needs, helping you understand the patterns contributing to your difficulties and develop practical, evidence-based strategies to create meaningful change.
I am a psychologist and certified psychotherapist ECP, registered member of the British Association of Counselling and Psychotherapy (MBACP). I completed my undergraduate and postgraduate studies in Psychology at the University of Strasbourg and I specialised in Systemic Psychotherapy at the Laboratory for the Study of Human Relations in Greece. Since 2010, I have been working privately and also collaborating with various public and private organisations, offering individual, couples and group counselling and psychotherapy as well as parenting counselling. I currently work online and I offer sessions in Greek, French and English.
I am a psychologist and certified psychotherapist ECP, registered member of the British Association of Counselling and Psychotherapy (MBACP). I completed my undergraduate and postgraduate studies in Psychology at the University of Strasbourg and I specialised in Systemic Psychotherapy at the Laboratory for the Study of Human Relations in Greece. Since 2010, I have been working privately and also collaborating with various public and private organisations, offering individual, couples and group counselling and psychotherapy as well as parenting counselling. I currently work online and I offer sessions in Greek, French and English.
Trying to understand such events and feelings or make lasting positive changes can seem too difficult on your own, and this is where counselling/psychotherapy, EMDR or life coaching or a blend of these therapies can help.
Although, I mainly work in a person-centred way, I use whatever counselling/coaching styles will be most helpful to you. My aim, is to work with you in a collaborative, non-judgemental, holistic and results driven way, focusing on the root causes of issues (not just the symptoms) to help you get to where they want to be as efficiently as possible.
Trying to understand such events and feelings or make lasting positive changes can seem too difficult on your own, and this is where counselling/psychotherapy, EMDR or life coaching or a blend of these therapies can help.
Although, I mainly work in a person-centred way, I use whatever counselling/coaching styles will be most helpful to you. My aim, is to work with you in a collaborative, non-judgemental, holistic and results driven way, focusing on the root causes of issues (not just the symptoms) to help you get to where they want to be as efficiently as possible.
Trained in a variety of evidence-based therapies including CBT and EMDR, our expert team will tailor interventions to your unique needs.
At Brightside Psychology we offer a variety of therapies including CBT, Eye Movement Desensitisation Reprocessing ( EMDR), Acceptance and Commitment Therapy, Compassion Focused Therapy, Attachment-Based Therapies, Cognitive Analytic Therapy and Exposure and Response Prevention. All of our clinicians are highly trained and registered with professional bodies.
Trained in a variety of evidence-based therapies including CBT and EMDR, our expert team will tailor interventions to your unique needs.
At Brightside Psychology we offer a variety of therapies including CBT, Eye Movement Desensitisation Reprocessing ( EMDR), Acceptance and Commitment Therapy, Compassion Focused Therapy, Attachment-Based Therapies, Cognitive Analytic Therapy and Exposure and Response Prevention. All of our clinicians are highly trained and registered with professional bodies.
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
Therapies used include Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing ( EMDR).
Examples of difficulties that I can help with include depression and low mood, trauma, anxiety, panic attacks, specific fears and phobias, intrusive thoughts, Obsessive Compulsive Disorder, low confidence and self esteem, bereavement and loss, adjustment to physical illness. Appointments are available in person, via video or telephone.
Therapies used include Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing ( EMDR).
Examples of difficulties that I can help with include depression and low mood, trauma, anxiety, panic attacks, specific fears and phobias, intrusive thoughts, Obsessive Compulsive Disorder, low confidence and self esteem, bereavement and loss, adjustment to physical illness. Appointments are available in person, via video or telephone.
I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
As a psychologist, I am trained in more than 1 type of therapy & integrate approaches to best help the person I am working with. This may include exploring how the issues might have developed, learning practical strategies to help overcome the issues, processing past trauma, connecting more with oneself, & providing a confidential space to enable change.
I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
As a psychologist, I am trained in more than 1 type of therapy & integrate approaches to best help the person I am working with. This may include exploring how the issues might have developed, learning practical strategies to help overcome the issues, processing past trauma, connecting more with oneself, & providing a confidential space to enable change.
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
Thanks to you for visiting my my profile. Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties. Whether struggling with the impacts of trauma, or with the stuck feeling of stress, anxiety, loss, and depression, finding acceptance is often the key to the door of your healing. I believe that we sometimes forget the inherent goodness that lies within, which once reconnected with, can mean we live a more meaningful and rewarding life. Feel free to get in touch if you have any questions or to arrange a consultation.
Thanks to you for visiting my my profile. Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties. Whether struggling with the impacts of trauma, or with the stuck feeling of stress, anxiety, loss, and depression, finding acceptance is often the key to the door of your healing. I believe that we sometimes forget the inherent goodness that lies within, which once reconnected with, can mean we live a more meaningful and rewarding life. Feel free to get in touch if you have any questions or to arrange a consultation.
We will facilitate open and honest dialogue, so we may explore your concerns, anxieties, pain, trauma, or sadness, and uncover issues you might normally avoid because they feel threatening. This safe confrontation will allow you to learn how to process your challenges in a helpful way which is incredibly powerful, changing how you relate to yourself, others, and your world, thereby offering movement toward healing, growth, and.....joy.
We will facilitate open and honest dialogue, so we may explore your concerns, anxieties, pain, trauma, or sadness, and uncover issues you might normally avoid because they feel threatening. This safe confrontation will allow you to learn how to process your challenges in a helpful way which is incredibly powerful, changing how you relate to yourself, others, and your world, thereby offering movement toward healing, growth, and.....joy.
Starting therapy can feel overwhelming, especially if you’re feeling stuck, anxious, or unsure where to begin. I offer a calm, supportive, and non-judgmental space where you can speak openly and feel genuinely heard. My work is collaborative and tailored to your needs, so therapy feels practical, relevant, and manageable.
I bring over seven years of experience as a CBT therapist working in the NHS and across various organisations. Using evidence-based CBT, I help you understand unhelpful patterns, develop effective coping tools, and build confidence to create meaningful, lasting change.
Starting therapy can feel overwhelming, especially if you’re feeling stuck, anxious, or unsure where to begin. I offer a calm, supportive, and non-judgmental space where you can speak openly and feel genuinely heard. My work is collaborative and tailored to your needs, so therapy feels practical, relevant, and manageable.
I bring over seven years of experience as a CBT therapist working in the NHS and across various organisations. Using evidence-based CBT, I help you understand unhelpful patterns, develop effective coping tools, and build confidence to create meaningful, lasting change.
I work with a range of difficulties - anxiety, trauma, low mood, bereavement, stress and life transitions, and I also have training in EMDR.
We offer a calm, non-judgemental and supportive space where you can feel heard and accepted. You’ll have time to think, explore and make sense of what’s going on for you. We offer a free 30-minute assessment and work with anxiety, depression, stress, relationships, bullying, low self-esteem, bereavement, loss and more.
I work with a range of difficulties - anxiety, trauma, low mood, bereavement, stress and life transitions, and I also have training in EMDR.
We offer a calm, non-judgemental and supportive space where you can feel heard and accepted. You’ll have time to think, explore and make sense of what’s going on for you. We offer a free 30-minute assessment and work with anxiety, depression, stress, relationships, bullying, low self-esteem, bereavement, loss and more.
I believe a combination of talking therapy & EMDR can greatly reduce the distressful & often disabling symptoms caused by trauma.
I am passionate about making a difference and helping people to become the best version of themselves and overcome any difficulties that are preventing them from living their best lives. I work in a collaborative way, fully respecting that you are the expert in your life. My background is Person-centred Therapy but I am also trained in EMDR, GTEP, CBT & DDP.
I believe a combination of talking therapy & EMDR can greatly reduce the distressful & often disabling symptoms caused by trauma.
I am passionate about making a difference and helping people to become the best version of themselves and overcome any difficulties that are preventing them from living their best lives. I work in a collaborative way, fully respecting that you are the expert in your life. My background is Person-centred Therapy but I am also trained in EMDR, GTEP, CBT & DDP.
Nearby EMDR Counsellors Searches for Stourbridge
- Birmingham
- Bromsgrove
- Cannock
- Droitwich
- Dudley
- Kidderminster
- Oldbury
- Redditch
- Solihull
- Sutton Coldfield
- Walsall
- Wolverhampton
EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.