ADHD Counselling in Stourbridge
I specialise in adult autism, ADHD, and AuDHD.
I am a Psychotherapeutic Counsellor and registered member of the BACP. I offer support with making sense of your unique place in the world, and accompanying movement toward resilience and self-acceptance. I understand that this process can be difficult and confusing, and so I can provide a variety of ways in which you may recognise your emotions, or feeling states. This can include talking and thinking, as well as sensing it in your body. I work from a holistic outlook, underpinned by humanistic and relational counselling and psychotherapy.
I specialise in adult autism, ADHD, and AuDHD.
I am a Psychotherapeutic Counsellor and registered member of the BACP. I offer support with making sense of your unique place in the world, and accompanying movement toward resilience and self-acceptance. I understand that this process can be difficult and confusing, and so I can provide a variety of ways in which you may recognise your emotions, or feeling states. This can include talking and thinking, as well as sensing it in your body. I work from a holistic outlook, underpinned by humanistic and relational counselling and psychotherapy.
My approach is inclusive towards those who are neurodiverse, with a extensive background in supporting those who face challenges related to specific presentations such as Autism and ADHD.
The heart of my work is grounded in the person-centred approach, but also considers other theories and modalities allowing me to become an integrative therapist. I value each individual’s uniqueness, strengths, and capacity for growth, and believe that true healing happens within a safe, non-judgemental relationship where you feel heard and accepted.
My approach is inclusive towards those who are neurodiverse, with a extensive background in supporting those who face challenges related to specific presentations such as Autism and ADHD.
The heart of my work is grounded in the person-centred approach, but also considers other theories and modalities allowing me to become an integrative therapist. I value each individual’s uniqueness, strengths, and capacity for growth, and believe that true healing happens within a safe, non-judgemental relationship where you feel heard and accepted.
As autistic, ADHD and LGBTQ individuals, you are safe to be your total self with me.
Do you feel anxious, stressed and stuck? Like something needs to change but you don't know where to start? Are you LGBTQ+ and need to talk through your dysphoria, or sexuality and how you feel about yourself? Maybe you don't know who you really are and want to find out? - - - - - - -
My name is Alex, I'm an Integrative counsellor, here to listen, to offer you a place to be heard and start helping you make changes to your life to make it work for you. Throughout sessions, I offer a caring, gentle approach as you explore your thoughts, feelings and experiences. I won't tell you what to do, but I'm there to help you find what you need
As autistic, ADHD and LGBTQ individuals, you are safe to be your total self with me.
Do you feel anxious, stressed and stuck? Like something needs to change but you don't know where to start? Are you LGBTQ+ and need to talk through your dysphoria, or sexuality and how you feel about yourself? Maybe you don't know who you really are and want to find out? - - - - - - -
My name is Alex, I'm an Integrative counsellor, here to listen, to offer you a place to be heard and start helping you make changes to your life to make it work for you. Throughout sessions, I offer a caring, gentle approach as you explore your thoughts, feelings and experiences. I won't tell you what to do, but I'm there to help you find what you need
Creative arts Psychotherapist integrating all modalities of creative arts therapies and mindfulness into my everyday practice with children, young people and their families to enhance emotional and psychological wellbeing and working with adult clients focusing on increased sense of self/others and promoting self care and coping mechanisms. Engaging in a wide range of interventions allows my way of working to be accessible for all clients. Qualified supervisor supporting trainees and qualified counsellors/therapists.
Creative arts Psychotherapist integrating all modalities of creative arts therapies and mindfulness into my everyday practice with children, young people and their families to enhance emotional and psychological wellbeing and working with adult clients focusing on increased sense of self/others and promoting self care and coping mechanisms. Engaging in a wide range of interventions allows my way of working to be accessible for all clients. Qualified supervisor supporting trainees and qualified counsellors/therapists.
In these challenging times you may be experiencing anxiety, struggling to make sense of your world while coping with existing emotional issues. I understand how difficult this can be and offer a safe, confidential space where we can explore the issues or events that have led you to seek counselling. At various stages in our lives we can struggle to make sense of things, whether in our relationships, working lives, due to bereavement or any major life event. This can result in feelings of anxiety, low self esteem, depression and lack of motivation and energy. We may feel our relationships are in crisis and cannot see a way through.
In these challenging times you may be experiencing anxiety, struggling to make sense of your world while coping with existing emotional issues. I understand how difficult this can be and offer a safe, confidential space where we can explore the issues or events that have led you to seek counselling. At various stages in our lives we can struggle to make sense of things, whether in our relationships, working lives, due to bereavement or any major life event. This can result in feelings of anxiety, low self esteem, depression and lack of motivation and energy. We may feel our relationships are in crisis and cannot see a way through.
I believe we are all susceptible, at some point in our lives, to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support, this may be in the form of a bereavement, a relationship breakdown, a job loss; any event that we struggle to comprehend and understand. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and fail to see a way forward. At times like this counselling can help.
I believe we are all susceptible, at some point in our lives, to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support, this may be in the form of a bereavement, a relationship breakdown, a job loss; any event that we struggle to comprehend and understand. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and fail to see a way forward. At times like this counselling can help.
A psychologist, therapist and coach with more than 25 years’ experience helping individuals to overcome trauma, anxiety, childhood abuse, people pleasing, OCD, ADHD and other problems; and helping couples to communicate effectively and let go of resentments.
For individuals, therapies include REP to identify and resolve the biographical origins of problems; EMDR for PTSD; energy kinesiology; hypnotherapy.
For couples, therapies include NVC to improve communication and connection; and REP to let go of resentments. Individuals usually achieve complete resolution in 3-10 sessions, and couples in 2-5 sessions.
A psychologist, therapist and coach with more than 25 years’ experience helping individuals to overcome trauma, anxiety, childhood abuse, people pleasing, OCD, ADHD and other problems; and helping couples to communicate effectively and let go of resentments.
For individuals, therapies include REP to identify and resolve the biographical origins of problems; EMDR for PTSD; energy kinesiology; hypnotherapy.
For couples, therapies include NVC to improve communication and connection; and REP to let go of resentments. Individuals usually achieve complete resolution in 3-10 sessions, and couples in 2-5 sessions.
I have a particular interest in supporting neurodivergent individuals, including those navigating a later diagnosis of autism or ADHD.
My approach combines evidence-based CBT with warmth, flexibility, and collaboration. I aim to create a space where nothing is “too much”, “too embarrassing”, or “too difficult” to talk about.
Without judgement or shame, we can explore challenges openly, develop new understanding, and build practical strategies for meaningful, lasting change.
I have a particular interest in supporting neurodivergent individuals, including those navigating a later diagnosis of autism or ADHD.
My approach combines evidence-based CBT with warmth, flexibility, and collaboration. I aim to create a space where nothing is “too much”, “too embarrassing”, or “too difficult” to talk about.
Without judgement or shame, we can explore challenges openly, develop new understanding, and build practical strategies for meaningful, lasting change.
Hi, I’m Daniel - welcome to my profile.
If you’re reading this, it might be because you’re looking to make a change in your life, or perhaps you're feeling overwhelmed, stuck, or unsure of your next step. You may be struggling with your mental health, facing challenges from the past, or simply wanting to understand yourself better - your thoughts, emotions, and behaviours.
Whatever brought you here, counselling could be the support you need.
Hi, I’m Daniel - welcome to my profile.
If you’re reading this, it might be because you’re looking to make a change in your life, or perhaps you're feeling overwhelmed, stuck, or unsure of your next step. You may be struggling with your mental health, facing challenges from the past, or simply wanting to understand yourself better - your thoughts, emotions, and behaviours.
Whatever brought you here, counselling could be the support you need.
I work with adults with anxiety, stress, trauma, longstanding issues, and ADHD/ AuDHD.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
I work with adults with anxiety, stress, trauma, longstanding issues, and ADHD/ AuDHD.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
Are you struggling right now? Do you need to talk but prefer not to burden those closest to you? Maybe you are looking for support for your child? Capella Counselling is a safe place where you can talk in confidence, working through whatever it is that is troubling you. I can support you to manage anxiety, depression, chronic pain, stress, family worries, loss, self-harm and more. You may be here because you are concerned about a loved one, it may be your son or daughter you are seeking help for. I am able to work with you to support your child to manage school, friendships, build self-esteem and emotional resilience.
Are you struggling right now? Do you need to talk but prefer not to burden those closest to you? Maybe you are looking for support for your child? Capella Counselling is a safe place where you can talk in confidence, working through whatever it is that is troubling you. I can support you to manage anxiety, depression, chronic pain, stress, family worries, loss, self-harm and more. You may be here because you are concerned about a loved one, it may be your son or daughter you are seeking help for. I am able to work with you to support your child to manage school, friendships, build self-esteem and emotional resilience.
You may be seeking support with how you see the world, with relationships to family, partner or friends and work. You may be feeling alone or confused, under pressure and in pain. In our therapy sessions we will work together to gain a sense of where you are in your life and how you understand your self and where you are. Together we can build a sense of safety and understanding through which you may gain feeling supported and motivated.
You may be seeking support with how you see the world, with relationships to family, partner or friends and work. You may be feeling alone or confused, under pressure and in pain. In our therapy sessions we will work together to gain a sense of where you are in your life and how you understand your self and where you are. Together we can build a sense of safety and understanding through which you may gain feeling supported and motivated.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
Mu name is Emma and I believe that everyone has the ability to find answers within themselves. My practice is characterised by creativity, utilising techniques such as sand tray work, art, fairy tales, and metaphors. Importantly, you don’t need to be an artist to engage in this creative process. I will offer a warm friendly space, a comfy sofa and a cuppa for you to relax, so if talking is your thing, then we can do that too. There is no pressure to be creative in our sessions, its just another way of expressing and exploring our feelings. I specialise in working with children and young people as well as adults.
Mu name is Emma and I believe that everyone has the ability to find answers within themselves. My practice is characterised by creativity, utilising techniques such as sand tray work, art, fairy tales, and metaphors. Importantly, you don’t need to be an artist to engage in this creative process. I will offer a warm friendly space, a comfy sofa and a cuppa for you to relax, so if talking is your thing, then we can do that too. There is no pressure to be creative in our sessions, its just another way of expressing and exploring our feelings. I specialise in working with children and young people as well as adults.
More Therapists Nearby
I am particularly passionate about issues surrounding peri/menopause, LGBTQIA plus, ADHD and domestic abuse.
I offer a disabled accessible counselling space in the centre of Worcester with resources to support neurodiversity & sensory needs. We will work in collaboration to build self-esteem & resilience, providing you with the emotional toolkit to manage difficult times.
I am particularly passionate about issues surrounding peri/menopause, LGBTQIA plus, ADHD and domestic abuse.
I offer a disabled accessible counselling space in the centre of Worcester with resources to support neurodiversity & sensory needs. We will work in collaboration to build self-esteem & resilience, providing you with the emotional toolkit to manage difficult times.
I am passionate about offering support to you during this challenging time. I provide a safe and confidential space. A non judgemental environment will allow you to tell your story and feel heard. Together we can discuss what has brought you to therapy, discover coping strategies and explore future goals. Counselling can help you to understand yourself and others better.
I am passionate about offering support to you during this challenging time. I provide a safe and confidential space. A non judgemental environment will allow you to tell your story and feel heard. Together we can discuss what has brought you to therapy, discover coping strategies and explore future goals. Counselling can help you to understand yourself and others better.
ADHD Coach.
I am neurodiversity-affirming and have a diagnosis of ADHD. I am trauma-informed and use EMDR (BLAST) to get to the root of your issues. I can help you to live with more calmness- get you back to feeling like you again; to figure out what gives you purpose and shift from surviving to thriving. I also help people who have suffered narcissistic abuse.
ADHD Coach.
I am neurodiversity-affirming and have a diagnosis of ADHD. I am trauma-informed and use EMDR (BLAST) to get to the root of your issues. I can help you to live with more calmness- get you back to feeling like you again; to figure out what gives you purpose and shift from surviving to thriving. I also help people who have suffered narcissistic abuse.
Being a later in life diagnosed Autistic/ ADHD counsellor, I offer genuine empathy & understanding if you're overwhelmed, feel isolated or struggling with life - I've been there too.
Together, we will work at your pace, whether you seek compassionate support individually or as a couple/family in relationship counselling. I'll always be fully present, listening deeply to both the spoken words & the unspoken emotions, offering an empathic, accepting & non-judgemental space, where you'll gain deep, meaningful self-understanding and clarity.
Being a later in life diagnosed Autistic/ ADHD counsellor, I offer genuine empathy & understanding if you're overwhelmed, feel isolated or struggling with life - I've been there too.
Together, we will work at your pace, whether you seek compassionate support individually or as a couple/family in relationship counselling. I'll always be fully present, listening deeply to both the spoken words & the unspoken emotions, offering an empathic, accepting & non-judgemental space, where you'll gain deep, meaningful self-understanding and clarity.
We have experience in developing suitable therapy to help Autistic individuals and those with ADHD and the related difficulties within the neurotypical world..
We are an award-winning Neuoaffirming clinical practice and therapy services providing NICE-compliant Autism and ADHD Diagnostic Services. We offer post-diagnosis support: Psychotherapy, NeuroSensory Therapy, Education Services: Needs Assessment & Education Health Care Plans (EHCP) or exam Access Arrangements (AA).
We have experience in developing suitable therapy to help Autistic individuals and those with ADHD and the related difficulties within the neurotypical world..
We are an award-winning Neuoaffirming clinical practice and therapy services providing NICE-compliant Autism and ADHD Diagnostic Services. We offer post-diagnosis support: Psychotherapy, NeuroSensory Therapy, Education Services: Needs Assessment & Education Health Care Plans (EHCP) or exam Access Arrangements (AA).
I am a registered trauma-informed integrative and creative counsellor and an advanced EFT practitioner. I am certified in working therapeutically with trauma, working therapeutically with children and young people, facilitating CISD, and facilitating group therapy. Experienced with neurodivergence, bereavement, sight loss, and relationship difficulties, I can gently support clients through significant life changes.
I am a registered trauma-informed integrative and creative counsellor and an advanced EFT practitioner. I am certified in working therapeutically with trauma, working therapeutically with children and young people, facilitating CISD, and facilitating group therapy. Experienced with neurodivergence, bereavement, sight loss, and relationship difficulties, I can gently support clients through significant life changes.
Nearby ADHD Counsellors Searches for Stourbridge
- Alvechurch
- Bridgnorth
- Bromsgrove
- Droitwich
- Dudley
- Halesowen
- Kidderminster
- Kingswinford
- Oldbury
- Smethwick
- Willenhall
- Wolverhampton
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.