Anxiety Counselling in Stotfold
You feel worried about the future and a deep sadness that life seems to carry on as if nothing has changed.
If you're seeking support to cope with difficult emotions so you can start to look forward, you've come to the right place. I offer a safe, judgment-free space to explore your feelings and focus on what’s next. With my skill in building trusting relationships, I’ll help you navigate challenges and find clarity in a way that feels right for you.
You feel worried about the future and a deep sadness that life seems to carry on as if nothing has changed.
If you're seeking support to cope with difficult emotions so you can start to look forward, you've come to the right place. I offer a safe, judgment-free space to explore your feelings and focus on what’s next. With my skill in building trusting relationships, I’ll help you navigate challenges and find clarity in a way that feels right for you.
I work as a pluralistic counsellor, which means I tailor my approach to suit your unique needs and circumstances. Rather than using a one-size-fits-all method, I draw from different therapeutic approaches to find what works best for you.
I work as a pluralistic counsellor, which means I tailor my approach to suit your unique needs and circumstances. Rather than using a one-size-fits-all method, I draw from different therapeutic approaches to find what works best for you.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
Are you feeling low, depressed, overwhelmed, stuck, anxious, stressed, lost?
I offer a dedicated time in a safe, friendly, confidential and non-judgemental space to explore these feelings & experiences and help you to gain a deeper understanding of yourself. This can lead to you having more self-confidence, a greater feeling of self-worth and the ability to better manage life’s problems and challenges whatever your circumstances.
Are you feeling low, depressed, overwhelmed, stuck, anxious, stressed, lost?
I offer a dedicated time in a safe, friendly, confidential and non-judgemental space to explore these feelings & experiences and help you to gain a deeper understanding of yourself. This can lead to you having more self-confidence, a greater feeling of self-worth and the ability to better manage life’s problems and challenges whatever your circumstances.
Welcome! Over the last 16 years I have assisted hundred's of people with their personal challenges , challenges spanning the full spectrum of human difficulties; dealing with loss, what choices to make, stuckness in any life domain, recovering from divorce , simply being a teenager or managing the role of parent; to name but a handful. There really is nothing new under the sun, we all have our personal struggles and there are times where assistance can make a substantial difference to how we think and feel about ourselves and the life we inhabit.
Welcome! Over the last 16 years I have assisted hundred's of people with their personal challenges , challenges spanning the full spectrum of human difficulties; dealing with loss, what choices to make, stuckness in any life domain, recovering from divorce , simply being a teenager or managing the role of parent; to name but a handful. There really is nothing new under the sun, we all have our personal struggles and there are times where assistance can make a substantial difference to how we think and feel about ourselves and the life we inhabit.
Between us, we bring a variety of experience, having supported bereavement, anxiety, low self-esteem, trauma and burnout.
My main focus is to build a trusted relationship with my clients, one which allows them to feel able to bring whatever they need to, without fear of judgement. I’ll incorporate simple models, ideas or resources into the work, where it feels relevant to do so because I truly believe understanding how the mind and body works can help the healing process.
Between us, we bring a variety of experience, having supported bereavement, anxiety, low self-esteem, trauma and burnout.
My main focus is to build a trusted relationship with my clients, one which allows them to feel able to bring whatever they need to, without fear of judgement. I’ll incorporate simple models, ideas or resources into the work, where it feels relevant to do so because I truly believe understanding how the mind and body works can help the healing process.
Are you feeling anxious, overwhelmed, or simply unsure where to turn?
I provide a calm, non-judgmental environment where you can pause, reflect, and explore what’s on your mind without pressure. Together, we can look at your past experiences, understand how they’re shaping your present, and find new ways forward with clarity and confidence.
I welcome clients from across the spectrum of gender, sex, and relationship.
Are you feeling anxious, overwhelmed, or simply unsure where to turn?
I provide a calm, non-judgmental environment where you can pause, reflect, and explore what’s on your mind without pressure. Together, we can look at your past experiences, understand how they’re shaping your present, and find new ways forward with clarity and confidence.
I welcome clients from across the spectrum of gender, sex, and relationship.
Whether you're feeling overwhelmed, misunderstood, anxious, or simply unsure where to begin, I offer a calm and supportive space to explore what’s going on for you.
I am a qualified person-centred counsellor offering a warm, accepting, and non-judgmental space where children, young people, and adults can feel safe to explore their thoughts and emotions. At the heart of my work is a belief in the power of a genuine, trusting therapeutic relationship to support healing, growth, and self-discovery.
I tailor my approach to meet each individual where they are, respecting their pace and unique experiences. With children and young people, I incorporate creative and age-appropriate methods to help them express themselves and make sense of their world.
Whether you're feeling overwhelmed, misunderstood, anxious, or simply unsure where to begin, I offer a calm and supportive space to explore what’s going on for you.
I am a qualified person-centred counsellor offering a warm, accepting, and non-judgmental space where children, young people, and adults can feel safe to explore their thoughts and emotions. At the heart of my work is a belief in the power of a genuine, trusting therapeutic relationship to support healing, growth, and self-discovery.
I tailor my approach to meet each individual where they are, respecting their pace and unique experiences. With children and young people, I incorporate creative and age-appropriate methods to help them express themselves and make sense of their world.
I am a qualified and experienced Counsellor and Psychotherapist working in the Tunstall, Sunderland area. I offer one to one counselling and psychotherapy. My training was Integrative/ Transpersonal which means I learnt all the different Psychotherapy Theories and approaches in my 5 years of training. The great advantages of this training is you can tailor my work to suit each individual person best. I also work with couples & families as well as running one-to-one psychological Retreats offering.
I am a qualified and experienced Counsellor and Psychotherapist working in the Tunstall, Sunderland area. I offer one to one counselling and psychotherapy. My training was Integrative/ Transpersonal which means I learnt all the different Psychotherapy Theories and approaches in my 5 years of training. The great advantages of this training is you can tailor my work to suit each individual person best. I also work with couples & families as well as running one-to-one psychological Retreats offering.
If you feel you've got unanswered or unresolved questions, I offer a dedicated time and a safe, confidential and nonjudgmental space to explore your past, present and future. Getting back in touch with ourselves instead of feeling lost is fundamental to having satisfaction with life. Giving to ourselves means we can enjoy being alive as well as fulfilling our responsibilities and having pleasurable and rewarding relationships. If you have any questions, please feel free to make contact.
If you feel you've got unanswered or unresolved questions, I offer a dedicated time and a safe, confidential and nonjudgmental space to explore your past, present and future. Getting back in touch with ourselves instead of feeling lost is fundamental to having satisfaction with life. Giving to ourselves means we can enjoy being alive as well as fulfilling our responsibilities and having pleasurable and rewarding relationships. If you have any questions, please feel free to make contact.
I have particular experience of working through issues of stress, trauma and anxiety.
If you feel you need to gain insight and self awareness, deal with current or historical difficulties, then I would be happy to discuss this in an initial appointment to decide whether my approach can help you. I have 40 years experience of therapeutic work with individuals, couples and groups, as well as training and supervising other practitioners both in training and qualified.
I have particular experience of working through issues of stress, trauma and anxiety.
If you feel you need to gain insight and self awareness, deal with current or historical difficulties, then I would be happy to discuss this in an initial appointment to decide whether my approach can help you. I have 40 years experience of therapeutic work with individuals, couples and groups, as well as training and supervising other practitioners both in training and qualified.
More Therapists Nearby
I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity.
I work in an integrative collaborative way with clients, making sure that the therapy is tailored and suited to your unique experiences and ways of thinking. Your best interests will be at the heart of the work we do together.
I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity.
I work in an integrative collaborative way with clients, making sure that the therapy is tailored and suited to your unique experiences and ways of thinking. Your best interests will be at the heart of the work we do together.
I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
Thank you for viewing my profile, My name is Saboor and I am a qualified counselor and cognitive behavior therapist. I have two master's degrees and more than ten years of experience in psychotherapy, counseling, and hypnotherapy, I speak seven languages and I am the author of three published books.
I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
Thank you for viewing my profile, My name is Saboor and I am a qualified counselor and cognitive behavior therapist. I have two master's degrees and more than ten years of experience in psychotherapy, counseling, and hypnotherapy, I speak seven languages and I am the author of three published books.
It is so easy to develop survival patterns of behaviour that were learnt at the point of traumatic events, which can lead to stress, anxiety and depression, that manifest and serve as triggers and show themselves in our inability to cope with difficult situations,
Hi, my name is Chris Ambrose and I am a Psychosynthesis Psychotherapist, (UKCP accredited). I am trained to work with issues around deep psychological, emotional and spiritual trauma. I work from an integral perspective which means I can draw from different areas of psychology to meet your own personal needs. I want to help you to transform your life from one that leaves you feeling hopeless, overwhelmed and stuck, to one of choice, freedom and wellbeing. We do this together by understanding what happened, how you had to adapt your true nature in order to survive your experience and how those
It is so easy to develop survival patterns of behaviour that were learnt at the point of traumatic events, which can lead to stress, anxiety and depression, that manifest and serve as triggers and show themselves in our inability to cope with difficult situations,
Hi, my name is Chris Ambrose and I am a Psychosynthesis Psychotherapist, (UKCP accredited). I am trained to work with issues around deep psychological, emotional and spiritual trauma. I work from an integral perspective which means I can draw from different areas of psychology to meet your own personal needs. I want to help you to transform your life from one that leaves you feeling hopeless, overwhelmed and stuck, to one of choice, freedom and wellbeing. We do this together by understanding what happened, how you had to adapt your true nature in order to survive your experience and how those
I work with people experiencing anxiety, stress, anger and burnout.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
I work with people experiencing anxiety, stress, anger and burnout.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
My first and foremost care is for you as my client. My counselling style is tailored to your personal circumstances and specific needs and to you as a whole. My priority to you is to promote your healing, facilitate your wholeness and ensure that your mental, physical and emotional levels are very soon back to their full potential. My personalized approach to therapy reflects elements of different schools. I will start by setting goals with you; consequently you will feel empowered to practice new behaviours, to move beyond your present limitations and you will very soon start to experience a greater satisfaction in your life.
My first and foremost care is for you as my client. My counselling style is tailored to your personal circumstances and specific needs and to you as a whole. My priority to you is to promote your healing, facilitate your wholeness and ensure that your mental, physical and emotional levels are very soon back to their full potential. My personalized approach to therapy reflects elements of different schools. I will start by setting goals with you; consequently you will feel empowered to practice new behaviours, to move beyond your present limitations and you will very soon start to experience a greater satisfaction in your life.
I specialise within anxiety, mood disorders, and spiritual growth.
I am an integrative counselling psychologist, I am therapeutically trained in several disciplines including Psychodynamic theory, Person-Centred Therapy, Cognitive Behavioural Therapy, and Existential Psychotherapy. I draw upon each of these theories in order to create a therapeutic experience that is unique to the client’s individual needs.
I specialise within anxiety, mood disorders, and spiritual growth.
I am an integrative counselling psychologist, I am therapeutically trained in several disciplines including Psychodynamic theory, Person-Centred Therapy, Cognitive Behavioural Therapy, and Existential Psychotherapy. I draw upon each of these theories in order to create a therapeutic experience that is unique to the client’s individual needs.
It isn’t easy being the cycle breaker. Have you ever heard that you are ‘too sensitive’ or felt that your feelings are ‘too much’? Have you ever felt like you are the only one willing to acknowledge what makes everyone else put their heads in the sand? In your family, there may have been abuse, a lack of acceptance for who you are, or even just no space for talking about emotions. There may be historic traumas no one will talk about or patterns that go unacknowledged, and you are left holding the ball on everyone’s behalf. You may experience feelings of perfectionism, disconnection, or guilt about resting or caring for yourself.
It isn’t easy being the cycle breaker. Have you ever heard that you are ‘too sensitive’ or felt that your feelings are ‘too much’? Have you ever felt like you are the only one willing to acknowledge what makes everyone else put their heads in the sand? In your family, there may have been abuse, a lack of acceptance for who you are, or even just no space for talking about emotions. There may be historic traumas no one will talk about or patterns that go unacknowledged, and you are left holding the ball on everyone’s behalf. You may experience feelings of perfectionism, disconnection, or guilt about resting or caring for yourself.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships.
I offer both counselling and psychotherapy for adults, providing a space where you can explore aspects of yourself; work to discover a deeper sense of who you are; uncover coping mechanisms and update strategies to allow you to flourish; explore your thoughts, feelings and emotions to develop a more fulfilling future.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships.
I offer both counselling and psychotherapy for adults, providing a space where you can explore aspects of yourself; work to discover a deeper sense of who you are; uncover coping mechanisms and update strategies to allow you to flourish; explore your thoughts, feelings and emotions to develop a more fulfilling future.
This therapeutic approach is particularly effective for those experiencing anxiety, depression, or struggling to understand themselves on a deeper level.
I work with adolescents and adults.
Whether you are dealing with anxiety, depression, relationship challenges, or simply want to better understand yourself I can help provide the support and insight needed to move forward in a positive direction.
This therapeutic approach is particularly effective for those experiencing anxiety, depression, or struggling to understand themselves on a deeper level.
I work with adolescents and adults.
Whether you are dealing with anxiety, depression, relationship challenges, or simply want to better understand yourself I can help provide the support and insight needed to move forward in a positive direction.
Nearby Anxiety Counsellors Searches for Stotfold
- Ampthill
- Arlesey
- Baldock
- Biggleswade
- Harpenden
- Hitchin
- Knebworth
- Letchworth Garden City
- Luton
- Shefford
- Stevenage
- Welwyn
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.