Anxiety Counselling in Stonehouse
CBT is a talking therapy that supports people to change unhelpful behaviours and/or thinking patterns to manage mental health issues such as, anxiety, depression and OCD.
You are an expert of yourself and your life experiences, I therefore promise to work collaboratively and safely with you to reach your goals of better mental health and wellbeing.
I have experience working within the NHS, charity & private mental health organisations.
CBT is a talking therapy that supports people to change unhelpful behaviours and/or thinking patterns to manage mental health issues such as, anxiety, depression and OCD.
You are an expert of yourself and your life experiences, I therefore promise to work collaboratively and safely with you to reach your goals of better mental health and wellbeing.
I have experience working within the NHS, charity & private mental health organisations.
Talking and thinking with another can bring about a new perspective to old problems or worries and help you find new ways of approaching things
I am a Psychodynamic Counsellor qualified to work with adults and young people. Approachable and down to earth I provide a non-judgemental safe space where you can talk about whatever is troubling you, no issue is too big or too small, I respond to everyone as a unique individual, valuing diversity and difference.
Talking and thinking with another can bring about a new perspective to old problems or worries and help you find new ways of approaching things
I am a Psychodynamic Counsellor qualified to work with adults and young people. Approachable and down to earth I provide a non-judgemental safe space where you can talk about whatever is troubling you, no issue is too big or too small, I respond to everyone as a unique individual, valuing diversity and difference.
I have many years of experience in helping clients with Anxiety and Depression and by using talking therapy, we can find the answers to help you find a way forward.
I have worked in an addiction clinic for a number of years which has given me specialist knowledge in working with Anxiety, Depression, substance misuse, trauma, sexual abuse, complex PTSD, and Borderline Personality Disorder.
I have many years of experience in helping clients with Anxiety and Depression and by using talking therapy, we can find the answers to help you find a way forward.
I have worked in an addiction clinic for a number of years which has given me specialist knowledge in working with Anxiety, Depression, substance misuse, trauma, sexual abuse, complex PTSD, and Borderline Personality Disorder.
My experience includes working with anxiety, depression, work-related stress, redundancy, bereavement, and relationship issues.
I specialise in a person-centred approach, putting you at the heart of everything. Share as much or as little as you like. If you want to delve deeper, reflect on your past, or boost self-awareness, I have various techniques. I work at your pace in a safe space. You’re in the driver’s seat; I’m your supportive passenger, navigating any bumps along the way.
My experience includes working with anxiety, depression, work-related stress, redundancy, bereavement, and relationship issues.
I specialise in a person-centred approach, putting you at the heart of everything. Share as much or as little as you like. If you want to delve deeper, reflect on your past, or boost self-awareness, I have various techniques. I work at your pace in a safe space. You’re in the driver’s seat; I’m your supportive passenger, navigating any bumps along the way.
The humanistic approach – provides a warm empathic, non-judgemental, confidential, person-centred environment in which you can express yourself freely without fear.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
The humanistic approach – provides a warm empathic, non-judgemental, confidential, person-centred environment in which you can express yourself freely without fear.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
If you are seeking a therapist with shared lives experience, I can offer personal insights to clients who are seeking counselling for immune illnesses / bowel disease-related depression and anxiety.
I have particular experience in working with neurodiversity (autism, dyslexia, ODD) and continue training in the area as well as building on my background in art to offer creative approaches to therapy with a person-centered core.
If you are seeking a therapist with shared lives experience, I can offer personal insights to clients who are seeking counselling for immune illnesses / bowel disease-related depression and anxiety.
I have particular experience in working with neurodiversity (autism, dyslexia, ODD) and continue training in the area as well as building on my background in art to offer creative approaches to therapy with a person-centered core.
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
Are you looking for an experienced counsellor for yourself, a child or young person? If so I can offer a supportive space in central Cirencester or Stroud to work through issues that are keeping you stuck and help you to move forward.
Are you looking for an experienced counsellor for yourself, a child or young person? If so I can offer a supportive space in central Cirencester or Stroud to work through issues that are keeping you stuck and help you to move forward.
Hello, my name is Gina. I’m a qualified, trauma informed, Psychotherapeutic Counsellor and registered with the National Counselling and Psychotherapy Society (NCPS). At the heart of my practice is the therapeutic relationship, creating a space where trust can develop and where you can feel heard and deeply valued. I provide both online counselling to UK based and international clients as well as face-to-face therapy sessions in Stroud.
Hello, my name is Gina. I’m a qualified, trauma informed, Psychotherapeutic Counsellor and registered with the National Counselling and Psychotherapy Society (NCPS). At the heart of my practice is the therapeutic relationship, creating a space where trust can develop and where you can feel heard and deeply valued. I provide both online counselling to UK based and international clients as well as face-to-face therapy sessions in Stroud.
My particular experience is supporting people grieving loss in any form, struggling with addiction, or facing anxiety, relationship difficulties, and low mood.
I specialise in supporting people through grief and loss in all its forms – bereavement, relationship endings, identity changes, loss of health, and life transitions. I also work with anxiety, low mood, relationship difficulties, and other concerns you may bring. I offer a safe, non-judgmental space where your experience is heard and explored deeply. I use
My particular experience is supporting people grieving loss in any form, struggling with addiction, or facing anxiety, relationship difficulties, and low mood.
I specialise in supporting people through grief and loss in all its forms – bereavement, relationship endings, identity changes, loss of health, and life transitions. I also work with anxiety, low mood, relationship difficulties, and other concerns you may bring. I offer a safe, non-judgmental space where your experience is heard and explored deeply. I use
Dr Rachel Tyler
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Waitlist for new clients
I'm Dr Rachel Tyler and I am a Clinical Psychologist registered with the Health and Care Professions Council. I have over 10 years experience working across a range of NHS settings, supporting children, adolescents and adults with emotional difficulties. I have particular expertise working in child and adolescent mental health, including with mood disorders, neurodiversity, trauma and gender identity. In order to achieve a personalised therapy experience, I work from an integrative approach. This means I draw upon a range of therapeutic models dependent upon which approach best fits with your experiences.
I'm Dr Rachel Tyler and I am a Clinical Psychologist registered with the Health and Care Professions Council. I have over 10 years experience working across a range of NHS settings, supporting children, adolescents and adults with emotional difficulties. I have particular expertise working in child and adolescent mental health, including with mood disorders, neurodiversity, trauma and gender identity. In order to achieve a personalised therapy experience, I work from an integrative approach. This means I draw upon a range of therapeutic models dependent upon which approach best fits with your experiences.
Hello and Welcome! If you, or a loved one, are looking for help with difficult life experiences or mental health struggles, then I am here to help. I understand the need for you to feel able to connect to a counsellor who can listen with real understanding and empathy. A person who will listen without judgement and help support you to reach your goals, and ultimately heal. I offer free 30 minute initial consultations, to see if I could be the counsellor you are looking for. I also offer specialist counselling for people with ADHD and Autism.
Hello and Welcome! If you, or a loved one, are looking for help with difficult life experiences or mental health struggles, then I am here to help. I understand the need for you to feel able to connect to a counsellor who can listen with real understanding and empathy. A person who will listen without judgement and help support you to reach your goals, and ultimately heal. I offer free 30 minute initial consultations, to see if I could be the counsellor you are looking for. I also offer specialist counselling for people with ADHD and Autism.
Many individuals grapple with feelings of anxiety, depression, or general unrest, and navigating life transitions can feel overwhelming.
I am a qualified Therapeutic Counsellor and I am currently studying towards my MA in Counselling and Psychotherapy Practice. I have undertaken additional CPD training in Equine assisted Therapy and in working with Young People. Working both in person and online, I am dedicated to providing you with confidential support creatively tailored to meet your needs.
I am a registered member of the BACP, hold a current DBS and I have L3 training in Child Protection.
Secure your personalized counselling session today by emailing me to booking a free appointment call to discuss your individual requirements.
Many individuals grapple with feelings of anxiety, depression, or general unrest, and navigating life transitions can feel overwhelming.
I am a qualified Therapeutic Counsellor and I am currently studying towards my MA in Counselling and Psychotherapy Practice. I have undertaken additional CPD training in Equine assisted Therapy and in working with Young People. Working both in person and online, I am dedicated to providing you with confidential support creatively tailored to meet your needs.
I am a registered member of the BACP, hold a current DBS and I have L3 training in Child Protection.
Secure your personalized counselling session today by emailing me to booking a free appointment call to discuss your individual requirements.
Many of my clients come to me struggling with anxiety, depression, trauma, or relationship difficulties, feeling stuck or unseen.
As a qualified psychodynamic counsellor, I focus on developing a therapeutic relationship that supports your personal growth. Through attentive listening and deep understanding, I help you gain insight into your life experiences, key events, and relationships. Guiding you with empathy and compassion toward greater clarity and meaningful change.
Many of my clients come to me struggling with anxiety, depression, trauma, or relationship difficulties, feeling stuck or unseen.
As a qualified psychodynamic counsellor, I focus on developing a therapeutic relationship that supports your personal growth. Through attentive listening and deep understanding, I help you gain insight into your life experiences, key events, and relationships. Guiding you with empathy and compassion toward greater clarity and meaningful change.
Hi, and a warm welcome. I'm a qualified therapist and supervisor. I have been for many years offering therapeutic support for adults, adolescents, children and familues either together or individually, in my private practice and within primary and secondary schools. I can offer support too many for many reasons and offer flexible Integrative approaches to suit you. I always welcome a free initial email or chat or meet and briefly discuss ways of support that suits all. This can also give you all an opportunity to see the space, meet and talk with me with no obligation. This helps in deciding what is best for you.
Hi, and a warm welcome. I'm a qualified therapist and supervisor. I have been for many years offering therapeutic support for adults, adolescents, children and familues either together or individually, in my private practice and within primary and secondary schools. I can offer support too many for many reasons and offer flexible Integrative approaches to suit you. I always welcome a free initial email or chat or meet and briefly discuss ways of support that suits all. This can also give you all an opportunity to see the space, meet and talk with me with no obligation. This helps in deciding what is best for you.
Are you looking for someone to work with you on some struggles or difficulties you are experiencing such as depression, anxiety, low self esteem or family issues and you are just feeling overwhelmed?
I hope I can be that therapist for you. I work with a mindful focus on what is happening for you as I am a sensorimotor trained psychotherapist. We would work with the body memories that are present after an overwhelming experience in the past to stabilise and equip you to cope in everyday life.
Are you looking for someone to work with you on some struggles or difficulties you are experiencing such as depression, anxiety, low self esteem or family issues and you are just feeling overwhelmed?
I hope I can be that therapist for you. I work with a mindful focus on what is happening for you as I am a sensorimotor trained psychotherapist. We would work with the body memories that are present after an overwhelming experience in the past to stabilise and equip you to cope in everyday life.
It's completely natural to feel some apprehension, fear or anxiety when considering starting therapy.
I am a UKCP and BACP registered, relational psychotherapist working with both individuals and couples. I believe deeply in our resilience as human beings, and our ability to heal in the right environment with the right support. I focus on collaborating with my clients, empowering them, ensuring they always feel safe. I hold in mind and draw upon different theories depending on what I feel would benefit each individual client. Please see my website for more info about how I work.
It's completely natural to feel some apprehension, fear or anxiety when considering starting therapy.
I am a UKCP and BACP registered, relational psychotherapist working with both individuals and couples. I believe deeply in our resilience as human beings, and our ability to heal in the right environment with the right support. I focus on collaborating with my clients, empowering them, ensuring they always feel safe. I hold in mind and draw upon different theories depending on what I feel would benefit each individual client. Please see my website for more info about how I work.
I work with:
• Children experiencing big feelings, anxiety, low mood, school‑based challenges, or developmental/SEND needs
• Parents and families seeking guidance, advocacy, or clarity around SEND, EHCPs, or multi‑agency processes
• Adults carrying trauma, overwhelm, or relationship difficulties who want a grounded, compassionate space to explore their experiences
• Couples wanting to reconnect, communicate more effectively, or understand the patterns that keep them feeling stuck
I offer calm, trauma‑informed, neurodiversity‑affirming support for children, adults, and couples. My approach is gentle, accessible, and grounded in understanding each person’s unique needs, helping them feel safe, regulated, and supported.
I work with:
• Children experiencing big feelings, anxiety, low mood, school‑based challenges, or developmental/SEND needs
• Parents and families seeking guidance, advocacy, or clarity around SEND, EHCPs, or multi‑agency processes
• Adults carrying trauma, overwhelm, or relationship difficulties who want a grounded, compassionate space to explore their experiences
• Couples wanting to reconnect, communicate more effectively, or understand the patterns that keep them feeling stuck
I offer calm, trauma‑informed, neurodiversity‑affirming support for children, adults, and couples. My approach is gentle, accessible, and grounded in understanding each person’s unique needs, helping them feel safe, regulated, and supported.
More Therapists Nearby
When we feel stuck, experience difficult emotions, or the challenges we are negotiating are distressing, finding a space to work through and move beyond such difficulties can feel overwhelming in itself. Through working together, we will aim to create a space where you can explore, make sense of and manage distress, address challenges, build psychological resilience and mental well-being, while supporting you to develop skills and strategies for long-term mental health benefits.
When we feel stuck, experience difficult emotions, or the challenges we are negotiating are distressing, finding a space to work through and move beyond such difficulties can feel overwhelming in itself. Through working together, we will aim to create a space where you can explore, make sense of and manage distress, address challenges, build psychological resilience and mental well-being, while supporting you to develop skills and strategies for long-term mental health benefits.
From the outside, you might seem "fine", while inside you feel anxious, disconnected or unsure who you’re allowed to be.
I specialise in trauma, including ACEs, anxiety, and self-esteem, and in supporting identity and cultural conflict. I work with the experience of living between worlds, especially when expectations, roles, or values clash with your sense of self. I work integratively, so sessions are shaped around you, not a single method.
From the outside, you might seem "fine", while inside you feel anxious, disconnected or unsure who you’re allowed to be.
I specialise in trauma, including ACEs, anxiety, and self-esteem, and in supporting identity and cultural conflict. I work with the experience of living between worlds, especially when expectations, roles, or values clash with your sense of self. I work integratively, so sessions are shaped around you, not a single method.
Nearby Anxiety Counsellors Searches for Stonehouse
- Charlton Kings
- Gloucester
- Hyde
- Lydney
- Malmesbury
- Nailsworth
- Newport
- Painswick
- Stroud
- Tetbury
- Thornbury
- Wotton-under-Edge
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.