ADHD Counselling in Stonehouse
I also offer specialist counselling for people with ADHD and Autism.
My goal is to help you to explore your emotions, make sense of what is happening in your life and support you to build yourself up to feel more resilient. Always taking your lead on what you want to share, or how deep you want to go, I will gently encourage you to honestly look at your issues and give you full, unwavering acceptance whilst you do so.
I also offer specialist counselling for people with ADHD and Autism.
My goal is to help you to explore your emotions, make sense of what is happening in your life and support you to build yourself up to feel more resilient. Always taking your lead on what you want to share, or how deep you want to go, I will gently encourage you to honestly look at your issues and give you full, unwavering acceptance whilst you do so.
Tina Rebecca Counselling Service provides a safe, compassionate, and inclusive space for adults, children, and families, seeking support with emotional wellbeing. Rooted in a holistic and person-centred approach, the service honours each client’s lived experience, recognising the strengths, relationships, and environments that shape personal growth.
Tina Rebecca Counselling Service provides a safe, compassionate, and inclusive space for adults, children, and families, seeking support with emotional wellbeing. Rooted in a holistic and person-centred approach, the service honours each client’s lived experience, recognising the strengths, relationships, and environments that shape personal growth.
I am a qualified Therapeutic Counsellor and I am currently studying towards my MA in Counselling and Psychotherapy Practice. I have undertaken additional CPD training in Equine assisted Therapy and in working with Young People. Working both in person and online, I am dedicated to providing you with confidential support creatively tailored to meet your needs.
I am a registered member of the BACP, hold a current DBS and I have L3 training in Child Protection.
Secure your personalized counselling session today by emailing me to booking a free appointment call to discuss your individual requirements.
I am a qualified Therapeutic Counsellor and I am currently studying towards my MA in Counselling and Psychotherapy Practice. I have undertaken additional CPD training in Equine assisted Therapy and in working with Young People. Working both in person and online, I am dedicated to providing you with confidential support creatively tailored to meet your needs.
I am a registered member of the BACP, hold a current DBS and I have L3 training in Child Protection.
Secure your personalized counselling session today by emailing me to booking a free appointment call to discuss your individual requirements.
When life feels overwhelming or confusing, I help you understand what’s beneath the surface. Many of my clients come to me struggling with anxiety, depression, trauma, or relationship difficulties, feeling stuck or unseen. As a psychodynamic counsellor, I offer a warm, inclusive space to explore your experiences with empathy and cultural sensitivity. I also support neurodiverse individuals and those navigating identity, loss, or major transitions, helping you move toward clarity, healing, and meaningful change.
When life feels overwhelming or confusing, I help you understand what’s beneath the surface. Many of my clients come to me struggling with anxiety, depression, trauma, or relationship difficulties, feeling stuck or unseen. As a psychodynamic counsellor, I offer a warm, inclusive space to explore your experiences with empathy and cultural sensitivity. I also support neurodiverse individuals and those navigating identity, loss, or major transitions, helping you move toward clarity, healing, and meaningful change.
Hi, and a warm welcome. I'm a qualified counsellor and supervisor and have been for many years offering therapeutic support for adults, adolescents, children and familues either together or individually, in my private practice and within primary and secondary schools. I can offer support too many for many reasons and offer flexible Integrative approaches to suit you. I always welcome a free initial email or chat or meet and briefly discuss ways of support that suits all. This can also give you all an opportunity to see the space, meet and talk with me with no obligation. This helps in deciding what is best for you.
Hi, and a warm welcome. I'm a qualified counsellor and supervisor and have been for many years offering therapeutic support for adults, adolescents, children and familues either together or individually, in my private practice and within primary and secondary schools. I can offer support too many for many reasons and offer flexible Integrative approaches to suit you. I always welcome a free initial email or chat or meet and briefly discuss ways of support that suits all. This can also give you all an opportunity to see the space, meet and talk with me with no obligation. This helps in deciding what is best for you.
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
At the heart of my practice is the therapeutic relationship, a space where trust can develop, and where you can feel deeply heard, valued, and met as you are. I will provide you with a space for exploration of your life and 'self', offering an opportunity to gain awareness, express, release and move through things that are no longer serving you. I see my role as a witness, companion, detective, and champion on this explorative journey of yours. I work with a wide range of issues with people from many walks of life.
At the heart of my practice is the therapeutic relationship, a space where trust can develop, and where you can feel deeply heard, valued, and met as you are. I will provide you with a space for exploration of your life and 'self', offering an opportunity to gain awareness, express, release and move through things that are no longer serving you. I see my role as a witness, companion, detective, and champion on this explorative journey of yours. I work with a wide range of issues with people from many walks of life.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
More Therapists Nearby
My main areas of expertise include working with complex trauma and individuals with learning difficulties, social-emotional and mental health needs (SEMH), and neurodiversity, such as autism and ADHD.
I am a registered counsellor with the BACP and in the final stages of completing a Doctorate in Counselling Psychology. As a neurodivergent therapist, I prioritise creating an accepting space and focus on building a strong therapeutic relationship. I use an integrative approach, drawing on relational psychodynamic, systemic, CBT, and third-wave therapies. I also offer the Rewind Technique for PTSD, this takes two to three sessions and does not require you to disclose any trauma. I work with a variety of clients, including, children, adolescents, adults, couples and families. I offer sessions online and outdoors (walk-and-talk).
My main areas of expertise include working with complex trauma and individuals with learning difficulties, social-emotional and mental health needs (SEMH), and neurodiversity, such as autism and ADHD.
I am a registered counsellor with the BACP and in the final stages of completing a Doctorate in Counselling Psychology. As a neurodivergent therapist, I prioritise creating an accepting space and focus on building a strong therapeutic relationship. I use an integrative approach, drawing on relational psychodynamic, systemic, CBT, and third-wave therapies. I also offer the Rewind Technique for PTSD, this takes two to three sessions and does not require you to disclose any trauma. I work with a variety of clients, including, children, adolescents, adults, couples and families. I offer sessions online and outdoors (walk-and-talk).
I specialize in working with Personality Disorder (BPD, ASPD), Post Traumatic Stress Disorder (PTSD and CPTSD), and neurodevelopmental disorders ( ADHD, LD, Autism).
I am trained in and can offer a wide range of therapies including:
Eye Movement Desensitisation and Reprocessing (EMDR)
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy (CFT)
An initial assessment call will help me identify your needs and develop a treatment plan to suit your therapy goals.
I specialize in working with Personality Disorder (BPD, ASPD), Post Traumatic Stress Disorder (PTSD and CPTSD), and neurodevelopmental disorders ( ADHD, LD, Autism).
I am trained in and can offer a wide range of therapies including:
Eye Movement Desensitisation and Reprocessing (EMDR)
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy (CFT)
An initial assessment call will help me identify your needs and develop a treatment plan to suit your therapy goals.
I have good understanding of ADHD, autism, OCD and gender issues.
Are you finding life hard to navigate? Are you having relationships issues or family issues? Have you had a life transition such as redundancy, illness or bereavement, or are suspecting you may be neurodiverse? Do you feel anxious a lot of the time? It may be that life is getting on top of you, and it would be beneficial to talk to someone who will understand. I offer a warm, supportive, completely confidential space in which to work some of these things out. I can help you find a way forward.
I have good understanding of ADHD, autism, OCD and gender issues.
Are you finding life hard to navigate? Are you having relationships issues or family issues? Have you had a life transition such as redundancy, illness or bereavement, or are suspecting you may be neurodiverse? Do you feel anxious a lot of the time? It may be that life is getting on top of you, and it would be beneficial to talk to someone who will understand. I offer a warm, supportive, completely confidential space in which to work some of these things out. I can help you find a way forward.
I also bring over 20 years of experience working with neurodivergent individuals, specialising in ADHD and autism coaching (both pre and post diagnosis).
Hi, I’m Cat, a registered therapist with over 15-years of experience supporting people to un-hook from the difficult thoughts, feelings and behaviours that are holding them back so they can live the life they want.
Perhaps you've lost your way. You feel scared, stuck or overwhelmed by anxiety and self-doubt. Everyone around you says you have so much to offer, but you’ve lost that spark of belief and don’t know how to pull yourself out of this rut.
You might have tried other therapists before, but find that nothing out there seems quite right.
Well, with a solution-focused approach akin to life coaching, that's where I come in!
I also bring over 20 years of experience working with neurodivergent individuals, specialising in ADHD and autism coaching (both pre and post diagnosis).
Hi, I’m Cat, a registered therapist with over 15-years of experience supporting people to un-hook from the difficult thoughts, feelings and behaviours that are holding them back so they can live the life they want.
Perhaps you've lost your way. You feel scared, stuck or overwhelmed by anxiety and self-doubt. Everyone around you says you have so much to offer, but you’ve lost that spark of belief and don’t know how to pull yourself out of this rut.
You might have tried other therapists before, but find that nothing out there seems quite right.
Well, with a solution-focused approach akin to life coaching, that's where I come in!
I am an Author, Radio Star and Neurodivergent Specialist - ADHD Therapeutic Coach offering therapy and coaching for individuals and couples with an underlying focus on ADHD and Autism.
Q. Is your ADHD driving the bus?
By tuning into your energy and focusing on wins, we can identify the dominos and key focus for our sessions to develop coping strategies . You will leave the session with golden nuggets.
We will explore all relationships to help us set goals and empower you to find your identity.
I am an Author, Radio Star and Neurodivergent Specialist - ADHD Therapeutic Coach offering therapy and coaching for individuals and couples with an underlying focus on ADHD and Autism.
Q. Is your ADHD driving the bus?
By tuning into your energy and focusing on wins, we can identify the dominos and key focus for our sessions to develop coping strategies . You will leave the session with golden nuggets.
We will explore all relationships to help us set goals and empower you to find your identity.
I am a Registered Psychologist (HCPC Registered) working with adults and adolescents, offering psychological therapies tailored to each individual. My approach is grounded in evidence-based practice, combined with a deep respect for each person’s unique experiences, strengths, and needs. As a specialist in psychological therapies, I am here to listen to you without judgement and I have a variety of approaches that I can draw upon in order to assist you. I am recognised as a mental health care provider with all the major health insurance companies (e.g. AXA, BUPA, Aviva, Pru Health).
I am a Registered Psychologist (HCPC Registered) working with adults and adolescents, offering psychological therapies tailored to each individual. My approach is grounded in evidence-based practice, combined with a deep respect for each person’s unique experiences, strengths, and needs. As a specialist in psychological therapies, I am here to listen to you without judgement and I have a variety of approaches that I can draw upon in order to assist you. I am recognised as a mental health care provider with all the major health insurance companies (e.g. AXA, BUPA, Aviva, Pru Health).
I have a special interest in neurodiverse clients and women with ADHD, but warmly welcome clients from all backgrounds, identities, ages, populations, orientations and lifestyles.
My counselling process is client focused and tailored. You and your personal journey are unique, therefore there is no "one size fits all" approach in my therapy space. Although I have had a long and varied education into counselling, psychology and social forces, I remain convinced by a fact that I learned on the first day of my degree... It is often not the method of counselling which predicts a benefit to our clients, but the relationship between client and practitioner. I prioritise building trust and a sense of safety that healing can bed into and thrive in.
I have a special interest in neurodiverse clients and women with ADHD, but warmly welcome clients from all backgrounds, identities, ages, populations, orientations and lifestyles.
My counselling process is client focused and tailored. You and your personal journey are unique, therefore there is no "one size fits all" approach in my therapy space. Although I have had a long and varied education into counselling, psychology and social forces, I remain convinced by a fact that I learned on the first day of my degree... It is often not the method of counselling which predicts a benefit to our clients, but the relationship between client and practitioner. I prioritise building trust and a sense of safety that healing can bed into and thrive in.
Familiar ways of coping no longer work, whether that’s immersive daydreaming, masking undiagnosed ADHD, or endless people-pleasing.
Together we'll lessen distress, increase self-awareness, and better understand your past and present circumstances without self-blame. We’ll explore your feelings, thoughts and behaviour, how you experience yourself and others. We'll seek to identify, accept and integrate confusing or challenging ‘parts’ of you, to enable healing, growth, and change.
Familiar ways of coping no longer work, whether that’s immersive daydreaming, masking undiagnosed ADHD, or endless people-pleasing.
Together we'll lessen distress, increase self-awareness, and better understand your past and present circumstances without self-blame. We’ll explore your feelings, thoughts and behaviour, how you experience yourself and others. We'll seek to identify, accept and integrate confusing or challenging ‘parts’ of you, to enable healing, growth, and change.
I work with a wide range of clients from the age of 14 years old, I have many years experience specialising in supporting clients with Anxiety, Depression, ADHD, Autism and Trauma.
As an integrative practitioner I draw upon a number of counselling approaches including Person centered, Psychodynamic, CBT, Spiritually and Gestalt to create the best suited therapeutic process for each individual client. My face to face practice is on Thornbury High street with free parking a very short walk away.
I work with a wide range of clients from the age of 14 years old, I have many years experience specialising in supporting clients with Anxiety, Depression, ADHD, Autism and Trauma.
As an integrative practitioner I draw upon a number of counselling approaches including Person centered, Psychodynamic, CBT, Spiritually and Gestalt to create the best suited therapeutic process for each individual client. My face to face practice is on Thornbury High street with free parking a very short walk away.
Areas of interest & specialism are trauma, neurodiversity, (particularly ADHD) & relationships, although I work with a diverse range of clients.
I have experience in working with ADHD, anxiety, trauma, identity, self esteem, confidence & loss of direction. I can help you to identify the root cause of your stress and find strategies to cope. ln our therapy together some of the modalities I might use are sand tray, art therapy and gestalt as well as psycho education & coaching or goal setting.
Areas of interest & specialism are trauma, neurodiversity, (particularly ADHD) & relationships, although I work with a diverse range of clients.
I have experience in working with ADHD, anxiety, trauma, identity, self esteem, confidence & loss of direction. I can help you to identify the root cause of your stress and find strategies to cope. ln our therapy together some of the modalities I might use are sand tray, art therapy and gestalt as well as psycho education & coaching or goal setting.
Counselling offers a space to slow things down and make sense of what’s happening beneath the surface. It’s a place to think clearly, speak honestly, and explore patterns that may be holding you back — whether they come from recent pressures or much earlier experiences.
I work with people who are functioning on the outside but feel stuck, overwhelmed, or disconnected on the inside. Together, we look at what’s shaping your thoughts, emotions, and choices, and create the conditions for meaningful change.
Counselling offers a space to slow things down and make sense of what’s happening beneath the surface. It’s a place to think clearly, speak honestly, and explore patterns that may be holding you back — whether they come from recent pressures or much earlier experiences.
I work with people who are functioning on the outside but feel stuck, overwhelmed, or disconnected on the inside. Together, we look at what’s shaping your thoughts, emotions, and choices, and create the conditions for meaningful change.
What happened to us, doesn't have to define us. The narrative of our issues can be transformed in something different. A healing story that can give you empowerment and freedom. We can feel angry, anxious, frozen, stuck but we may not always know why. You may look for happiness or you feel you are lost. Or perhaps, you still don't know what's missing. Regardless, I understand it's important for you to know how to cope and what really matters to you. Finding and challenging your personal story, may give you the answers you are looking for. I can help with that!
What happened to us, doesn't have to define us. The narrative of our issues can be transformed in something different. A healing story that can give you empowerment and freedom. We can feel angry, anxious, frozen, stuck but we may not always know why. You may look for happiness or you feel you are lost. Or perhaps, you still don't know what's missing. Regardless, I understand it's important for you to know how to cope and what really matters to you. Finding and challenging your personal story, may give you the answers you are looking for. I can help with that!
Nearby ADHD Counsellors Searches for Stonehouse
- Cheltenham
- Cirencester
- Driffield
- Gloucester
- Hyde
- Malmesbury
- Newport
- Prestbury
- Stroud
- Tetbury
- Wotton-under-Edge
- Yate
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.