Counselling in Stoke-on-Trent

Photo of Alison Louise Oxborrow, Counsellor in Stoke-on-Trent, England
Alison Louise Oxborrow
Counsellor, BACP
Verified Verified
Stoke-on-Trent ST3
Is there a growing distance between you and your partner? Are criticism, hurts, resentment and bitterness beginning to dominate your relationship? If so, I guess you may both be feeling weary and wounded, you may even be wondering whether you are with the right person. If this is your experience, don’t panic. Struggle is a normal part of intimate relationship and Imago Relationship Counselling offers genuine hope. Imago is a form of couples counselling which is focused on enabling you and your partner to break destructive patterns of behaviour, to reconnect at a deeper level and to experience understanding, love & joy again.
Is there a growing distance between you and your partner? Are criticism, hurts, resentment and bitterness beginning to dominate your relationship? If so, I guess you may both be feeling weary and wounded, you may even be wondering whether you are with the right person. If this is your experience, don’t panic. Struggle is a normal part of intimate relationship and Imago Relationship Counselling offers genuine hope. Imago is a form of couples counselling which is focused on enabling you and your partner to break destructive patterns of behaviour, to reconnect at a deeper level and to experience understanding, love & joy again.
01296 929431 View 01296 929431
Photo of Natalie Jane Brayford, Counsellor in Stoke-on-Trent, England
Natalie Jane Brayford
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Stoke-on-Trent ST3
Hi, I'm Natalie. I am a BACP registered Counsellor with a MSc in Counselling Psychology. Asking for help is not a sign of weakness, it's a sign of strength and I am here to help. I am friendly and down to earth and offer a 20 minute free telephone consultation, we can have a chat and you can use this time to ask any questions, as I know how daunting counselling can be.
Hi, I'm Natalie. I am a BACP registered Counsellor with a MSc in Counselling Psychology. Asking for help is not a sign of weakness, it's a sign of strength and I am here to help. I am friendly and down to earth and offer a 20 minute free telephone consultation, we can have a chat and you can use this time to ask any questions, as I know how daunting counselling can be.
01782 983158 View 01782 983158
Photo of Gina Zyla, Counsellor in Stoke-on-Trent, England
Gina Zyla
Counsellor, MBACP
Verified Verified
1 Endorsed
Stoke-on-Trent ST7
Hi I'm Gina and I have over 20 years frontline experience working with those who have experienced trauma and loss. Healing from trauma is a journey and it's important to go at a pace that's comfortable for you. I will provide a safe space for you to explore and process your experiences. You are not alone in this. Together, we will work on building coping strategies. Finding healthy ways to manage your emotions and reactions can make a significant difference in your life. Understanding how trauma and loss has affected you can be a powerful tool in moving forward. We can explore this in a way that feels safe for you.
Hi I'm Gina and I have over 20 years frontline experience working with those who have experienced trauma and loss. Healing from trauma is a journey and it's important to go at a pace that's comfortable for you. I will provide a safe space for you to explore and process your experiences. You are not alone in this. Together, we will work on building coping strategies. Finding healthy ways to manage your emotions and reactions can make a significant difference in your life. Understanding how trauma and loss has affected you can be a powerful tool in moving forward. We can explore this in a way that feels safe for you.
01782 493769 View 01782 493769
Photo of Counselling with nada, Counsellor in Stoke-on-Trent, England
Counselling with nada
Counsellor, MNCPS Acc.
Verified Verified
Stoke-on-Trent ST11
Waitlist for new clients
Hello and welcome thank you for reading my profile page. If you are struggling to cope following a bereavement, feeling stuck in grief, feeling alone, depressed. anxious or not wanting to talk to close family friends for fear of upsetting them, I can help. Also if you are feeling guilty or angry even that you are to blame; not sleeping, eating problems, self medicating to cope or just not able to accept life without your loved one, then counselling has been shown to help
Hello and welcome thank you for reading my profile page. If you are struggling to cope following a bereavement, feeling stuck in grief, feeling alone, depressed. anxious or not wanting to talk to close family friends for fear of upsetting them, I can help. Also if you are feeling guilty or angry even that you are to blame; not sleeping, eating problems, self medicating to cope or just not able to accept life without your loved one, then counselling has been shown to help
07380 328553 View 07380 328553
Photo of Maggie Peet, Counsellor in Stoke-on-Trent, England
Maggie Peet
Counsellor, MA, MBACP Snr. Accred
Verified Verified
Stoke-on-Trent ST10
Whether you are suffering grief, recent or earlier trauma, concerns about the future, troubling memories of the past, general anxiety or unexplained emotional pain, my aim will be to help you find ways forward that feels positive for you. I will listen carefully, empathically and respectfully to whatever it is that brings you to seek counselling at this time. I have over 30 years counselling experience: both in private practice and in Primary Care and Employee Assisted Programmes and offer short term (6 sessions) or medium to long term work.
Whether you are suffering grief, recent or earlier trauma, concerns about the future, troubling memories of the past, general anxiety or unexplained emotional pain, my aim will be to help you find ways forward that feels positive for you. I will listen carefully, empathically and respectfully to whatever it is that brings you to seek counselling at this time. I have over 30 years counselling experience: both in private practice and in Primary Care and Employee Assisted Programmes and offer short term (6 sessions) or medium to long term work.
01889 227316 View 01889 227316
Photo of Heidi Francis, Psychotherapist in Stoke-on-Trent, England
Heidi Francis
Psychotherapist, MNCPS Acc.
Verified Verified
Stoke-on-Trent ST10  (Online Only)
Taking that first step to seek support from a therapist can be a daunting experience and many people can feel anxious discussing their struggles. Experiencing feelings of anxiety, depression, sadness, anger and stress or suffering from a constant low mood, can often lead to feeling bewildered and alone. So my aim is to provide a safe, warm and caring space in which together we can explore your struggles and you can gain a better understanding of yourself and your feelings, Together we can discover a way forward to a happier, calmer place, enabling you to build new beginnings.
Taking that first step to seek support from a therapist can be a daunting experience and many people can feel anxious discussing their struggles. Experiencing feelings of anxiety, depression, sadness, anger and stress or suffering from a constant low mood, can often lead to feeling bewildered and alone. So my aim is to provide a safe, warm and caring space in which together we can explore your struggles and you can gain a better understanding of yourself and your feelings, Together we can discover a way forward to a happier, calmer place, enabling you to build new beginnings.
01536 609380 View 01536 609380
Photo of Szabolcs Gálvölgyi, Psychotherapist in Stoke-on-Trent, England
Szabolcs Gálvölgyi
Psychotherapist, MSc, MBACP Accred
Verified Verified
Stoke-on-Trent ST4
Welcome to my page! My name is Szabolcs - I acknowledge that it is a difficult name; do not worry if you do not know how to pronounce it. I am a fully qualified practitioner and I provide psychological therapy to adults and adolesents. I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology, and I also regularly attend further training. I offer my therapeutic services to women as well as to men, and in addition to working with the below difficulties, I am also open to hear about what you are seeking support for. You can book in for a FREE initial consultation as well.
Welcome to my page! My name is Szabolcs - I acknowledge that it is a difficult name; do not worry if you do not know how to pronounce it. I am a fully qualified practitioner and I provide psychological therapy to adults and adolesents. I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology, and I also regularly attend further training. I offer my therapeutic services to women as well as to men, and in addition to working with the below difficulties, I am also open to hear about what you are seeking support for. You can book in for a FREE initial consultation as well.
01296 323423 View 01296 323423
Photo of Alison Jane Preston, Counsellor in Stoke-on-Trent, England
Alison Jane Preston
Counsellor, MBACP
Verified Verified
Stoke-on-Trent ST4
Hello and Welcome to my profile. I am a Psychotherapeutic Counsellor and believe in people as individuals. Whatever your endeavours, your challenges, your turmoils and your stories I believe that being heard with genuine care and compassion can help us to recover from ongoing distress and help us to move forward. Additionally, learning about and drawing upon strategies to help alleviate stress & anxiety can be both empowering and transformative. I offer counselling from a person centred core, integrating other counselling theories and resources depending on the needs of my clients.
Hello and Welcome to my profile. I am a Psychotherapeutic Counsellor and believe in people as individuals. Whatever your endeavours, your challenges, your turmoils and your stories I believe that being heard with genuine care and compassion can help us to recover from ongoing distress and help us to move forward. Additionally, learning about and drawing upon strategies to help alleviate stress & anxiety can be both empowering and transformative. I offer counselling from a person centred core, integrating other counselling theories and resources depending on the needs of my clients.
01296 321321 View 01296 321321
Photo of Amy Lewis, Psychotherapist in Stoke-on-Trent, England
Amy Lewis
Psychotherapist, MSc, MBACP
Verified Verified
Stoke-on-Trent ST1
I specialise in providing counselling for children, young people and young adults aged between 9 - 24 years old. I help young people to gain confidence and believe in themselves by listening and offering an understanding of what is important to them. I offer a confidential service to help young people find their voice and I am here to support them with anything that they may need. I help young people with many different difficulties, which includes low self-esteem, low confidence, anxiety, low mood, self-harm etc.
I specialise in providing counselling for children, young people and young adults aged between 9 - 24 years old. I help young people to gain confidence and believe in themselves by listening and offering an understanding of what is important to them. I offer a confidential service to help young people find their voice and I am here to support them with anything that they may need. I help young people with many different difficulties, which includes low self-esteem, low confidence, anxiety, low mood, self-harm etc.
01782 498114 View 01782 498114
Photo of Parkes therapy Practice, Counsellor in Stoke-on-Trent, England
Parkes therapy Practice
Counsellor, MBACP
Verified Verified
Stoke-on-Trent ST8
As a qualified Counsellor, I work in a Client centred manner, providing a solid foundation for therapy, building on trust and mutual respect, by providing a safe, warm confidential and non-judgemental environment in which to contemplate your emotional state, because quite simple sometimes life can be just too much. . I will endeavour to help support you on your journey of finding the right answers and building on your own natural resilience. I offer both short and long term therapy depending on your needs.
As a qualified Counsellor, I work in a Client centred manner, providing a solid foundation for therapy, building on trust and mutual respect, by providing a safe, warm confidential and non-judgemental environment in which to contemplate your emotional state, because quite simple sometimes life can be just too much. . I will endeavour to help support you on your journey of finding the right answers and building on your own natural resilience. I offer both short and long term therapy depending on your needs.
01477 412596 View 01477 412596
Photo of Natalie Quinlan, Counsellor in Stoke-on-Trent, England
Natalie Quinlan
Counsellor, MSc, MBACP
Verified Verified
Stoke-on-Trent ST2
Hello and a warm welcome, I'm really pleased you're here. Before I begin, I want you to know that however you feel right now, you deserve to feel better. People I have helped tell me they feel anxious but they’re not sure why. They feel like they’re unlovable, often ‘wearing a mask’, and feel like they’re going mad. If you feel the same, I assure you, you are not going mad. Sometimes these feelings can arise from unresolved trauma, (something I can personally relate to) figuring this out is something I will guide you through in therapy.
Hello and a warm welcome, I'm really pleased you're here. Before I begin, I want you to know that however you feel right now, you deserve to feel better. People I have helped tell me they feel anxious but they’re not sure why. They feel like they’re unlovable, often ‘wearing a mask’, and feel like they’re going mad. If you feel the same, I assure you, you are not going mad. Sometimes these feelings can arise from unresolved trauma, (something I can personally relate to) figuring this out is something I will guide you through in therapy.
01733 964738 View 01733 964738
Photo of Sarah Wilford, Counsellor in Stoke-on-Trent, England
Sarah Wilford
Counsellor, BACP
Verified Verified
Stoke-on-Trent ST4
Are you finding life hard work, struggling with a low mood or losing your temper at the smallest of things? Do you feel out of control and that life is not what it's meant to be? Then maybe I can help. If you'd like to feel more in control, less overwhelmed or anxious then talking therapies can really help. Many of my clients come to me exhausted from trying to take control of their life, struggling to manage their anger and feeling worthless. After a few sessions most clients notice that life begins to feel less stressful, their relationships start to improve and the joy of living begins to return.
Are you finding life hard work, struggling with a low mood or losing your temper at the smallest of things? Do you feel out of control and that life is not what it's meant to be? Then maybe I can help. If you'd like to feel more in control, less overwhelmed or anxious then talking therapies can really help. Many of my clients come to me exhausted from trying to take control of their life, struggling to manage their anger and feeling worthless. After a few sessions most clients notice that life begins to feel less stressful, their relationships start to improve and the joy of living begins to return.
01782 454496 View 01782 454496
Photo of Helen Joy Green, Counsellor in Stoke-on-Trent, England
Helen Joy Green
Counsellor, DCounsPsych, MBACP
Verified Verified
Stoke-on-Trent ST10
Hello and welcome, We all deserve a helping hand. Someone to lead us through the dark times. I believe I can offer this, by sharing my 16 years of practice, which has provided me with a vast experience/knowledge of working with adults, couples and young people. My passion is in the belief that we have the ability to grow and reach our potential. I work with compassion, genuineness and have a real passion for the effectiveness of the counselling process. I am a highly a sensitive person which helps me to empathise with others deeply. I value indifference and work in a non judgemental way.
Hello and welcome, We all deserve a helping hand. Someone to lead us through the dark times. I believe I can offer this, by sharing my 16 years of practice, which has provided me with a vast experience/knowledge of working with adults, couples and young people. My passion is in the belief that we have the ability to grow and reach our potential. I work with compassion, genuineness and have a real passion for the effectiveness of the counselling process. I am a highly a sensitive person which helps me to empathise with others deeply. I value indifference and work in a non judgemental way.
01782 983552 View 01782 983552
Photo of Jayne Davis, Psychotherapist in Stoke-on-Trent, England
Jayne Davis
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Stoke-on-Trent ST7
Feeling stuck, struggling to cope or feeling lost in your own head? Life is challenging and it’s not uncommon to experience a loss of meaning and purpose. Perhaps your past experiences are standing in the way of you leading the life you want. I offer a safe supportive space to talk through your problems, help you to make sense of things, uncover unconscious patterns that may be holding you back and work through difficult emotions.
Feeling stuck, struggling to cope or feeling lost in your own head? Life is challenging and it’s not uncommon to experience a loss of meaning and purpose. Perhaps your past experiences are standing in the way of you leading the life you want. I offer a safe supportive space to talk through your problems, help you to make sense of things, uncover unconscious patterns that may be holding you back and work through difficult emotions.
07902 729887 View 07902 729887
Photo of Emily Nicholls, Psychotherapist in Stoke-on-Trent, England
Emily Nicholls
Psychotherapist, MSc, MBACP
Verified Verified
Stoke-on-Trent ST2  (Online Only)
Hi I'm Emily, a qualified integrative counsellor and psychotherapist. I currently have spaces available for online counselling/psychotherapy via Google Meet (camera optional). I am open to both long term and short term work. My experiences of receiving personal therapy in the past began my passion for wanting to support others with their mental health and wellbeing. I aim to do this by offering my clients a genuine connection, warmth and a safe non-judgemental space. I pride myself on getting to know my clients as individuals, empowering them to be their true selves and working collaboratively with them to meet their Goals and needs
Hi I'm Emily, a qualified integrative counsellor and psychotherapist. I currently have spaces available for online counselling/psychotherapy via Google Meet (camera optional). I am open to both long term and short term work. My experiences of receiving personal therapy in the past began my passion for wanting to support others with their mental health and wellbeing. I aim to do this by offering my clients a genuine connection, warmth and a safe non-judgemental space. I pride myself on getting to know my clients as individuals, empowering them to be their true selves and working collaboratively with them to meet their Goals and needs
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Photo of Tiffany louise Parr, Counsellor in Stoke-on-Trent, England
Tiffany louise Parr
Counsellor, MBACP
Verified Verified
Stoke-on-Trent ST6
In my private practice. I offer a confidential non judgemental space for you to be heard and explore any difficulties you are currently experiencing. My aim as your therapist will be to guide you through challenges, foster growth and empower you in becoming your desired self. As your therapist I cant promise I will have all the answers, I see you as holding the key from within. Sometimes, it can be challenging to perceive, but through our sessions, we can explore these issues to gain a deeper understanding.
In my private practice. I offer a confidential non judgemental space for you to be heard and explore any difficulties you are currently experiencing. My aim as your therapist will be to guide you through challenges, foster growth and empower you in becoming your desired self. As your therapist I cant promise I will have all the answers, I see you as holding the key from within. Sometimes, it can be challenging to perceive, but through our sessions, we can explore these issues to gain a deeper understanding.
01733 964945 View 01733 964945
Photo of Sameea Alam, Counsellor in Stoke-on-Trent, England
Sameea Alam
Counsellor, MSc, BACP
Verified Verified
Stoke-on-Trent ST6  (Online Only)
Are you overwhelmed by emotions and thoughts that you just can’t seem to control? Are you going through something that you feel like you can't manage alone? Do you feel stuck in a rut and are unsure how to get out or where to even start? I can help you find the answer to these questions and any others you may have. I offer you a safe, compassionate, culturally sensitive space to express and explore your thoughts, feelings and experiences. I am able to help you to become the person you want to be.
Are you overwhelmed by emotions and thoughts that you just can’t seem to control? Are you going through something that you feel like you can't manage alone? Do you feel stuck in a rut and are unsure how to get out or where to even start? I can help you find the answer to these questions and any others you may have. I offer you a safe, compassionate, culturally sensitive space to express and explore your thoughts, feelings and experiences. I am able to help you to become the person you want to be.
01782 493351 View 01782 493351
Photo of Jessica May Waller, Psychotherapist in Stoke-on-Trent, England
Jessica May Waller
Psychotherapist, MSc, MBACP
Verified Verified
Stoke-on-Trent ST3
Hello, I’m Jessica Waller, an experienced Psychotherapist registered with the British Association for Counselling & Psychotherapy. I hold a Master’s degree in Counselling & Psychotherapy and specialise in addiction, trauma, relationship dynamics & children and young people. I take a non-judgmental and empathic approach to therapy and mental health. Through counselling and psychotherapy, I’ll help you connect the dots in your life and create a better understanding of who you are and what your purpose is. My goal is to create a safe space for you to share your struggles while empowering you to live a happier and healthier life.
Hello, I’m Jessica Waller, an experienced Psychotherapist registered with the British Association for Counselling & Psychotherapy. I hold a Master’s degree in Counselling & Psychotherapy and specialise in addiction, trauma, relationship dynamics & children and young people. I take a non-judgmental and empathic approach to therapy and mental health. Through counselling and psychotherapy, I’ll help you connect the dots in your life and create a better understanding of who you are and what your purpose is. My goal is to create a safe space for you to share your struggles while empowering you to live a happier and healthier life.
01772 503157 View 01772 503157
Photo of Emily Grant, Counsellor in Stoke-on-Trent, England
Emily Grant
Counsellor, MSc, MBACP
Verified Verified
Stoke-on-Trent ST3
I am an integrative trauma based counsellor with a preference for a person-centred approach. This means that I draw on different techniques and approaches to counselling depending on your individual needs. I also offer EMDR trauma therapy and CBT. In addition, I work with couples experiencing difficulties in many aspects of their relationships, such as infidelity, communication break down and sexual issues. I am passionate about and have extensive experience within the LGBTQ+ community and working with ethical non monogamy. I also work as a supervisor for other counsellors.
I am an integrative trauma based counsellor with a preference for a person-centred approach. This means that I draw on different techniques and approaches to counselling depending on your individual needs. I also offer EMDR trauma therapy and CBT. In addition, I work with couples experiencing difficulties in many aspects of their relationships, such as infidelity, communication break down and sexual issues. I am passionate about and have extensive experience within the LGBTQ+ community and working with ethical non monogamy. I also work as a supervisor for other counsellors.
01782 986071 View 01782 986071
Photo of Leanne Stanley, Counsellor in Stoke-on-Trent, England
Leanne Stanley
Counsellor, DCounsPsych, BACP
Verified Verified
Stoke-on-Trent ST10
Do you find yourself grappling with relationship issues or navigating the complexities of having a narcissistic parent? Are you struggling to set boundaries and seeking clarity in your life and relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships. This is where Leanne steps in.
Do you find yourself grappling with relationship issues or navigating the complexities of having a narcissistic parent? Are you struggling to set boundaries and seeking clarity in your life and relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships. This is where Leanne steps in.
01538 712574 View 01538 712574

See more therapy options for Stoke-on-Trent

How does your Counsellor compare?

Number of Counsellors in Stoke-on-Trent

50+

Average cost per session

£50

Counsellors in Stoke-on-Trent who prioritize treating:

90% Anxiety
88% Depression
88% Self Esteem
88% Stress
83% Bereavement
80% Relationship Issues
68% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

70% Aviva
60% AXA PPP
60% Bupa

How Counsellors in Stoke-on-Trent see their clients

87% In Person and Online
13% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Stoke-on-Trent?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.