Acceptance and Commitment (ACT) Counselling in Stoke-on-Trent
Feeling overwhelmed, anxious or stuck? Perhaps you've spent so long looking after everyone else that you've forgotten how to look after yourself. Therapy offers you a confidential space to slow down, untangle what's going on and find a way forward.
Our sessions are led by you. I won't tell you what to do or judge the choices you've made. Instead, I'll listen carefully, ask thoughtful questions and help you make sense of your thoughts, feelings and experiences. Whether you're facing a specific challenge or simply know that something doesn't feel quite right, we'll work together at a pace that feels comfortable for you.
Feeling overwhelmed, anxious or stuck? Perhaps you've spent so long looking after everyone else that you've forgotten how to look after yourself. Therapy offers you a confidential space to slow down, untangle what's going on and find a way forward.
Our sessions are led by you. I won't tell you what to do or judge the choices you've made. Instead, I'll listen carefully, ask thoughtful questions and help you make sense of your thoughts, feelings and experiences. Whether you're facing a specific challenge or simply know that something doesn't feel quite right, we'll work together at a pace that feels comfortable for you.
In my private practice. I offer a confidential non judgemental space for you to be heard and explore any difficulties you are currently experiencing. My aim as your therapist will be to guide you through challenges, foster growth and empower you in becoming your desired self. As your therapist I cant promise I will have all the answers, I see you as holding the key from within. Sometimes, it can be challenging to perceive, but through our sessions, we can explore these issues to gain a deeper understanding.
In my private practice. I offer a confidential non judgemental space for you to be heard and explore any difficulties you are currently experiencing. My aim as your therapist will be to guide you through challenges, foster growth and empower you in becoming your desired self. As your therapist I cant promise I will have all the answers, I see you as holding the key from within. Sometimes, it can be challenging to perceive, but through our sessions, we can explore these issues to gain a deeper understanding.
Therapy is an act of great self- care.
I believe that human beings are naturally wired to grow and flourish but at times life presents challenges that feel overwhelming or difficult to navigate alone. I provide a space to pause and begin to make sense of your experiences; creating the conditions from which change, and healing can occur.
I believe that we are all doing our best, often carrying stories that the world may never hear and that sometimes what we need most is simply a space to breathe, to feel heard without judgement. I offer a collaborative, trauma- informed approach that is rooted in humanistic values and shaped by the power of narrative.
Therapy is an act of great self- care.
I believe that human beings are naturally wired to grow and flourish but at times life presents challenges that feel overwhelming or difficult to navigate alone. I provide a space to pause and begin to make sense of your experiences; creating the conditions from which change, and healing can occur.
I believe that we are all doing our best, often carrying stories that the world may never hear and that sometimes what we need most is simply a space to breathe, to feel heard without judgement. I offer a collaborative, trauma- informed approach that is rooted in humanistic values and shaped by the power of narrative.
Training in ACT, IFS, Transactional Analysis and somatic approaches.
Most of my clients are capable, driven adults who look like they're holding it together on the outside. Inside it's a different story. The mind won't switch off. Anxiety creeps into everything. There's a constant hum of pressure, overthinking, or exhaustion that never quite goes away.
Sometimes there's a name for it: anxiety, panic, burnout, low mood. Sometimes it's just a nagging sense that something isn't right, that you've drifted away from yourself, or the same patterns keep showing up no matter what you try. Either way, it's exhausting and I'd love to support you.
Training in ACT, IFS, Transactional Analysis and somatic approaches.
Most of my clients are capable, driven adults who look like they're holding it together on the outside. Inside it's a different story. The mind won't switch off. Anxiety creeps into everything. There's a constant hum of pressure, overthinking, or exhaustion that never quite goes away.
Sometimes there's a name for it: anxiety, panic, burnout, low mood. Sometimes it's just a nagging sense that something isn't right, that you've drifted away from yourself, or the same patterns keep showing up no matter what you try. Either way, it's exhausting and I'd love to support you.
I support clients with; Depression, Anxiety, stress, Life transitions, struggling with change, as well as, low self worth and self esteem, loss and grief. I also support clients who are neurodivergant and also from the LGBTQ community.
The aim of my practice is to create a safe, nonjudgemental and confidential relationship with each other, so that you can feel safe to explore and express your needs, goals and experiences.
I support clients with; Depression, Anxiety, stress, Life transitions, struggling with change, as well as, low self worth and self esteem, loss and grief. I also support clients who are neurodivergant and also from the LGBTQ community.
The aim of my practice is to create a safe, nonjudgemental and confidential relationship with each other, so that you can feel safe to explore and express your needs, goals and experiences.
I do however favour certain techniques from ACT and DBT when it is called for.
This is the hard part, finding the right therapist for you. Take your time, build the courage to reach out, this is an investment which could change your life.
I hold a deep faith in people and in our ability to grow through connection and understanding. In our work together, my aim is to offer a space where you can bring your whole self, your questions, your pain, your hopes, without judgment.
Together, we’ll explore what matters to you, make sense of the challenges you’re facing, and uncover meaning that supports a life lived more intentionally and on your own terms.
I do however favour certain techniques from ACT and DBT when it is called for.
This is the hard part, finding the right therapist for you. Take your time, build the courage to reach out, this is an investment which could change your life.
I hold a deep faith in people and in our ability to grow through connection and understanding. In our work together, my aim is to offer a space where you can bring your whole self, your questions, your pain, your hopes, without judgment.
Together, we’ll explore what matters to you, make sense of the challenges you’re facing, and uncover meaning that supports a life lived more intentionally and on your own terms.
Is Anxiety, Trauma, OCD, low mood, or low self esteem a problem. You can make meaningful change with my help. I am Lenna, an Accredited Cognitive Behavioral Therapist (CBT), Mental Health Nurse, CBT supervisor, & Mindfulnes Based Cognitive Therapy teacher. I work online with clients nation wide & in Europe. I create a supportive, comfortable, safe, confidential, therapeutic space to help you explore & understand your challenges. We will work together to successfully achieve your health and wellbeing goals. CBT will help you to develop skills & tools that are tailored to you & your lifestyle for you use in the years to come.
Is Anxiety, Trauma, OCD, low mood, or low self esteem a problem. You can make meaningful change with my help. I am Lenna, an Accredited Cognitive Behavioral Therapist (CBT), Mental Health Nurse, CBT supervisor, & Mindfulnes Based Cognitive Therapy teacher. I work online with clients nation wide & in Europe. I create a supportive, comfortable, safe, confidential, therapeutic space to help you explore & understand your challenges. We will work together to successfully achieve your health and wellbeing goals. CBT will help you to develop skills & tools that are tailored to you & your lifestyle for you use in the years to come.
I have 19 years of experience as an NHS psychotherapist and work with a wide variety of clients with complex needs, and am now able to offer a few private online and telephone therapy appointments which may be particularly suitable for those with limited mobility, health issues or anxieties.
My initial professional training was in Gestalt psychotherapy, but I have received additional training over the years to enable me to work safely with clients experiencing symptoms such as complex PTSD, OCD, eating disorders and abuse as well as phobias, anxiety and low self esteem.
I have am also an IFS trained psychotherapist.
I have 19 years of experience as an NHS psychotherapist and work with a wide variety of clients with complex needs, and am now able to offer a few private online and telephone therapy appointments which may be particularly suitable for those with limited mobility, health issues or anxieties.
My initial professional training was in Gestalt psychotherapy, but I have received additional training over the years to enable me to work safely with clients experiencing symptoms such as complex PTSD, OCD, eating disorders and abuse as well as phobias, anxiety and low self esteem.
I have am also an IFS trained psychotherapist.
Therapy That Meets You - Not the Other Way Around
I offer therapy that’s built around you - your pace, your needs, your voice.
I don’t believe in a one-size-fits-all therapy. I take time to understand who you are beneath the coping strategies, the overthinking, the quiet suffering, or the masks you’ve had to wear. From there, we find the path together. From me, you can expect a space where you can bring your full self, including the parts you hide, compassion, honesty, and collaboration; tools when you need them and stillness when you don’t; and a therapist who is committed to doing the work alongside you.
Therapy That Meets You - Not the Other Way Around
I offer therapy that’s built around you - your pace, your needs, your voice.
I don’t believe in a one-size-fits-all therapy. I take time to understand who you are beneath the coping strategies, the overthinking, the quiet suffering, or the masks you’ve had to wear. From there, we find the path together. From me, you can expect a space where you can bring your full self, including the parts you hide, compassion, honesty, and collaboration; tools when you need them and stillness when you don’t; and a therapist who is committed to doing the work alongside you.
Welcome. Are you here because you are struggling with something in your life and need some help and support? Perhaps you are experiencing some symptoms of depression, anxiety, stress, trauma or addiction? Or something else? Would you like someone to listen to you in a confidential, safe place, without judgement? Are you interested in improving your confidence and increasing your self-esteem? Life can really test us at times and we may be unable to find the answers within ourselves or indeed from our family and friends.
Welcome. Are you here because you are struggling with something in your life and need some help and support? Perhaps you are experiencing some symptoms of depression, anxiety, stress, trauma or addiction? Or something else? Would you like someone to listen to you in a confidential, safe place, without judgement? Are you interested in improving your confidence and increasing your self-esteem? Life can really test us at times and we may be unable to find the answers within ourselves or indeed from our family and friends.
Have you been thinking about change for a long time? Perhaps you feel stuck in worry, low mood, or repeating relationship patterns that impact daily life. I offer a calm, non-judgemental space to make sense of what’s happening and support meaningful change. As a Systemic Psychotherapist, I tailor therapy to you, working with individuals and couples. I offer EMDR therapy as an intensive intervention which can work well if you are ready for change as an individual or couples however weekly sessions is not achieveable. Whether short or longer term, we work at your pace to help you move forward with greater clarity and compassion.
Have you been thinking about change for a long time? Perhaps you feel stuck in worry, low mood, or repeating relationship patterns that impact daily life. I offer a calm, non-judgemental space to make sense of what’s happening and support meaningful change. As a Systemic Psychotherapist, I tailor therapy to you, working with individuals and couples. I offer EMDR therapy as an intensive intervention which can work well if you are ready for change as an individual or couples however weekly sessions is not achieveable. Whether short or longer term, we work at your pace to help you move forward with greater clarity and compassion.
Specialising in ACT (a form of CBT), I help adults struggling with anxiety, depression, trauma, chronic pain, stress, life transitions, and more.
Acceptance and Commitment Therapy ( ACT) is an NHS recommended, evidence-based form of Cognitive Behavioural Therapy (CBT). It works by teaching you a set of practical skills to help you respond more effectively to difficult thoughts and feelings, reconnect with your values, and take meaningful steps in life.
Specialising in ACT (a form of CBT), I help adults struggling with anxiety, depression, trauma, chronic pain, stress, life transitions, and more.
Acceptance and Commitment Therapy ( ACT) is an NHS recommended, evidence-based form of Cognitive Behavioural Therapy (CBT). It works by teaching you a set of practical skills to help you respond more effectively to difficult thoughts and feelings, reconnect with your values, and take meaningful steps in life.
I use elements of CBT, transactional analysis, ACT ( Acceptance and Commitment Therapy), and Schema Therapy.
There is hope even if your brain tells you there isn't, and it is my job as a counsellor to help you see it. It is usually buried somewhere under layers of shame, self-criticism and feeling not good enough. We will work together to help you feel a deeper sense of fulfilment and control over your life. With the right support and tools, you can overcome challenges and lead a more balanced and satisfying life, even if now it seems impossible.
I use elements of CBT, transactional analysis, ACT ( Acceptance and Commitment Therapy), and Schema Therapy.
There is hope even if your brain tells you there isn't, and it is my job as a counsellor to help you see it. It is usually buried somewhere under layers of shame, self-criticism and feeling not good enough. We will work together to help you feel a deeper sense of fulfilment and control over your life. With the right support and tools, you can overcome challenges and lead a more balanced and satisfying life, even if now it seems impossible.
I provide evidence-based therapeutic interventions including Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Mentalization Based Therapy (MBT) and Cognitive Behaviour Therapy (CBT) for adults who are experiencing psychological difficulties.
I am Dr Roslyn Campbell and I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience of working with adults with a range of psychological difficulties and emotional issues. I offer an empathic, non-judgmental and confidential space to help you explore your difficulties in a collaborative way.
I provide evidence-based therapeutic interventions including Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Mentalization Based Therapy (MBT) and Cognitive Behaviour Therapy (CBT) for adults who are experiencing psychological difficulties.
I am Dr Roslyn Campbell and I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience of working with adults with a range of psychological difficulties and emotional issues. I offer an empathic, non-judgmental and confidential space to help you explore your difficulties in a collaborative way.
More Therapists Nearby
My name is Linda Mafuta and I am an Integrative Counsellor and Psychotherapist. I have experience of working in the mental health services for over 17 years and I have been working for the NHS over the last 10 years as a Counsellor. I work with Individual adults as well as Couples. Sometimes we may feel alone, overwhelmed or just struggle to discuss what is going in our lives with our family, friends or loved ones. Whether you come to therapy as an individual or a couple.
My name is Linda Mafuta and I am an Integrative Counsellor and Psychotherapist. I have experience of working in the mental health services for over 17 years and I have been working for the NHS over the last 10 years as a Counsellor. I work with Individual adults as well as Couples. Sometimes we may feel alone, overwhelmed or just struggle to discuss what is going in our lives with our family, friends or loved ones. Whether you come to therapy as an individual or a couple.
I am Dr Carla Rainbow, and I am a Chartered Clinical Psychologist and a registered Counselling Psychotherapist (Dip TC, Dip SP&C, FD, BSc (Hons), PG Dip, MSc, DClinPsy, CPsychol, AFBPsS, Reg, MBACP, MSfDBT, EuroPsy). That means I am qualified to the very highest level, and experienced to be able to help you with even the most complex problems that you might be experiencing. On top of my experience (including in the NHS and prison services), and my qualifications, I work really hard at building effective working relationships, because research suggests that can be one of the most effective indicators for good therapeutic outcomes.
I am Dr Carla Rainbow, and I am a Chartered Clinical Psychologist and a registered Counselling Psychotherapist (Dip TC, Dip SP&C, FD, BSc (Hons), PG Dip, MSc, DClinPsy, CPsychol, AFBPsS, Reg, MBACP, MSfDBT, EuroPsy). That means I am qualified to the very highest level, and experienced to be able to help you with even the most complex problems that you might be experiencing. On top of my experience (including in the NHS and prison services), and my qualifications, I work really hard at building effective working relationships, because research suggests that can be one of the most effective indicators for good therapeutic outcomes.
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
In our sessions, we can slow down to face these feelings without being forced to act on them.
I’m Lianne, a Chartered and Registered Forensic Psychologist and a qualified EMDR Therapist. Over the years, I’ve helped many people navigate anxiety, depression, trauma, and relationship challenges. My style is warm, collaborative, and thoughtful and my approach is client-centred: I believe in tailoring therapy to your unique needs and goals.
In our sessions, we can slow down to face these feelings without being forced to act on them.
I’m Lianne, a Chartered and Registered Forensic Psychologist and a qualified EMDR Therapist. Over the years, I’ve helped many people navigate anxiety, depression, trauma, and relationship challenges. My style is warm, collaborative, and thoughtful and my approach is client-centred: I believe in tailoring therapy to your unique needs and goals.
Hello and Welcome! Do you feel stuck, overwhelmed, or quietly at odds with yourself, wondering why life feels heavier than it should? Perhaps you cope alone, put on a brave face, or struggle with self-doubt & low self-esteem. Many of my clients are navigating grief, loss, difficult relationships, people pleasing patterns, emotional eating, or a harsh inner critic. If you want clarity, steadiness, & a kinder, more compassionate way of relating to yourself in order to build confidence, balance, & calm, we can explore your experiences safely, understand your patterns, & help you begin to feel more like yourself again.
Hello and Welcome! Do you feel stuck, overwhelmed, or quietly at odds with yourself, wondering why life feels heavier than it should? Perhaps you cope alone, put on a brave face, or struggle with self-doubt & low self-esteem. Many of my clients are navigating grief, loss, difficult relationships, people pleasing patterns, emotional eating, or a harsh inner critic. If you want clarity, steadiness, & a kinder, more compassionate way of relating to yourself in order to build confidence, balance, & calm, we can explore your experiences safely, understand your patterns, & help you begin to feel more like yourself again.
I work using structured models like Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioural Therapy (CBT) or more in-depth work informed by relational approaches.
I am passionate about working with adults and have over 20 years experience working with people in distress. I have experience of working with people with a range of emotional and mental health problems, including complex trauma, anxiety disorders, depression, low self-esteem and psychosis. My aim is to help people take steps along their journey of recovery to a healthier and happier future where people can truly begin living the life they want to live. I work in an integrative way enabling me to work with people to develop a therapy plan which is most likely to help them make positive steps towards their therapy goals.
I work using structured models like Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioural Therapy (CBT) or more in-depth work informed by relational approaches.
I am passionate about working with adults and have over 20 years experience working with people in distress. I have experience of working with people with a range of emotional and mental health problems, including complex trauma, anxiety disorders, depression, low self-esteem and psychosis. My aim is to help people take steps along their journey of recovery to a healthier and happier future where people can truly begin living the life they want to live. I work in an integrative way enabling me to work with people to develop a therapy plan which is most likely to help them make positive steps towards their therapy goals.
See more therapy options for Stoke-on-Trent
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Stoke-on-Trent
- Alderley Edge
- Ashbourne
- Buxton
- Crewe
- Knutsford
- Macclesfield
- Nantwich
- Newcastle
- Sandbach
- Stafford
- Uttoxeter
- Wilmslow
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.