In Person Counselling in Stockton-on-Tees
Who knows if they may need therapy in their lives? If a challenging time arrives and we are having difficulty coping with it on our own, it can be tough to take action. It’s ok to reach out, be assured your counsellor understands.
Over the last 16 years in practice my counselling experience has been in both the private and voluntary sectors. I
have worked with child/adult sexual abuse, bereavement/ hospice work, domestic violence, addiction, sex workers.
Issues I have predominantly worked within are trauma, anxiety, depression, chronic pain and stress illness.
Who knows if they may need therapy in their lives? If a challenging time arrives and we are having difficulty coping with it on our own, it can be tough to take action. It’s ok to reach out, be assured your counsellor understands.
Over the last 16 years in practice my counselling experience has been in both the private and voluntary sectors. I
have worked with child/adult sexual abuse, bereavement/ hospice work, domestic violence, addiction, sex workers.
Issues I have predominantly worked within are trauma, anxiety, depression, chronic pain and stress illness.
I am providing face to face sessions.
I am a HCPC Registered Clinical Psychologist. I have 25 years of NHS and private healthcare experience. I have many years experience of treating a wide array of psychological difficulties, from day to day worries to complex psychological conditions. I provide safe and effective highly specialised psychological assessment and therapy which is tailored to your specific needs. I am highly experienced in using a variety of evidence-based psychological therapies for which I have received doctoral specialist training. I can help you to understand your difficulties and develop ways to move forward.
I am providing face to face sessions.
I am a HCPC Registered Clinical Psychologist. I have 25 years of NHS and private healthcare experience. I have many years experience of treating a wide array of psychological difficulties, from day to day worries to complex psychological conditions. I provide safe and effective highly specialised psychological assessment and therapy which is tailored to your specific needs. I am highly experienced in using a variety of evidence-based psychological therapies for which I have received doctoral specialist training. I can help you to understand your difficulties and develop ways to move forward.
I offer face to face and online therapy across Stockton-on-Tees, Yarm, Harrogate, Durham and Jesmond.
Seeking help can feel daunting, so i aim to make therapy feel safe and straightforward. I specialise in OCD, trauma and relationship difficulties, and also support people struggling with anxiety, overthinking, low self esteem and the impact of difficult relationships - use my online diary for your first free face to face or online consultation.
I offer face to face and online therapy across Stockton-on-Tees, Yarm, Harrogate, Durham and Jesmond.
Seeking help can feel daunting, so i aim to make therapy feel safe and straightforward. I specialise in OCD, trauma and relationship difficulties, and also support people struggling with anxiety, overthinking, low self esteem and the impact of difficult relationships - use my online diary for your first free face to face or online consultation.
I use an integrative approach, tailoring therapy to your needs, and offer face-to-face, telephone, and online sessions in a safe, supportive space.
Together, we can turn challenges into strength.
You may be living with anxiety, low mood, self-doubt, low confidence, or feeling stuck in patterns that repeat despite your best intentions. Perhaps you are navigating a major life transition, grieving a loss, or carrying the weight of unresolved past trauma.
At Tees Valley Therapy Space, I provide a confidential, safe, and non-judgmental environment to explore your feelings and experiences. You will receive validation, understanding, and empathy. Here, we’ll work together to uncover your strengths, build resilience and healthy coping strategies, and move forward with confidence.
I use an integrative approach, tailoring therapy to your needs, and offer face-to-face, telephone, and online sessions in a safe, supportive space.
Together, we can turn challenges into strength.
You may be living with anxiety, low mood, self-doubt, low confidence, or feeling stuck in patterns that repeat despite your best intentions. Perhaps you are navigating a major life transition, grieving a loss, or carrying the weight of unresolved past trauma.
At Tees Valley Therapy Space, I provide a confidential, safe, and non-judgmental environment to explore your feelings and experiences. You will receive validation, understanding, and empathy. Here, we’ll work together to uncover your strengths, build resilience and healthy coping strategies, and move forward with confidence.
I work in person both weekdays and weekends from my offices in both Sedgefield & Hartlepool and remotely, via telephone or video platform.
I’m a qualified and compassionate counsellor. My practice provides a safe, calm and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace.
I use an integrative approach which means that I draw on a range of therapeutic methods to suit your unique needs and experiences. I appreciate that everyone processes and learns differently, which is why I take a flexible, collaborative approach to find what works best for you and supports your personal growth.
British Association of Counselling and Psychotherapy (BACP) member, committed to providing professional & ethical support.
I work in person both weekdays and weekends from my offices in both Sedgefield & Hartlepool and remotely, via telephone or video platform.
I’m a qualified and compassionate counsellor. My practice provides a safe, calm and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace.
I use an integrative approach which means that I draw on a range of therapeutic methods to suit your unique needs and experiences. I appreciate that everyone processes and learns differently, which is why I take a flexible, collaborative approach to find what works best for you and supports your personal growth.
British Association of Counselling and Psychotherapy (BACP) member, committed to providing professional & ethical support.
I offer in-person therapy sessions in Stockton-on-Tees.
I am a person-centred counsellor offering a compassionate space for people seeking support with loss, anxiety and depression. I specialise in helping those affected by domestic abuse, those coping with bereavement and loss, and individuals struggling with anxiety, providing a calm and understanding environment where you can explore your thoughts and feelings at your own pace. I won't judge, or tell you what to do - I will be alongside you to offer support as you find your way back to yourself.
I offer in-person therapy sessions in Stockton-on-Tees.
I am a person-centred counsellor offering a compassionate space for people seeking support with loss, anxiety and depression. I specialise in helping those affected by domestic abuse, those coping with bereavement and loss, and individuals struggling with anxiety, providing a calm and understanding environment where you can explore your thoughts and feelings at your own pace. I won't judge, or tell you what to do - I will be alongside you to offer support as you find your way back to yourself.
Reduced rates available for in person CAT (£50)
I am an EMDR therapist & Trainee CAT Practitioner.
I enjoy working with a variety of clients with a range of difficulties. However, I practically find it meaningful to work with early childhood trauma and to help clients be able to heal from those early emotional wounds that have impacted on their lives in a variety of ways, I find that many issues link to early childhood, even when clients describe their childhood as a good one with healthy relationships. However, I am open to working with clients in the way that feels most comfortable to them, and can be flexible and listen to their feedback on this.
Reduced rates available for in person CAT (£50)
I am an EMDR therapist & Trainee CAT Practitioner.
I enjoy working with a variety of clients with a range of difficulties. However, I practically find it meaningful to work with early childhood trauma and to help clients be able to heal from those early emotional wounds that have impacted on their lives in a variety of ways, I find that many issues link to early childhood, even when clients describe their childhood as a good one with healthy relationships. However, I am open to working with clients in the way that feels most comfortable to them, and can be flexible and listen to their feedback on this.
For 8 years, I have worked with a diverse caseload and have facilitated online, face to face, outdoor, and group therapy.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
For 8 years, I have worked with a diverse caseload and have facilitated online, face to face, outdoor, and group therapy.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
Hi there, I'm Sarah A qualified Person-Centred Counsellor, and an Advanced Imago Relationship Therapist. Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.
Hi there, I'm Sarah A qualified Person-Centred Counsellor, and an Advanced Imago Relationship Therapist. Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.
I offer in person therapy sessions on Tuesday, Wednesday and Thursday in my office in Stockton.
Whatever you may be having difficulty with in life I offer non-judgemental support to help explore it with you. I understand it can feel scary to think about contacting & talking to someone & I would hope to help you feel okay & safe in our initial chat. I'm an experienced psychotherapist & counsellor & we can work out together whether I'm the right therapist for you. I offer support for many issues including feelings of anxiety, low mood, bereavement, loss, trauma, depresssion, relationships, life transitions, or feeling empty in life. Counselling can be about seeking clarity, personal growth or working through confusing feelings.
I offer in person therapy sessions on Tuesday, Wednesday and Thursday in my office in Stockton.
Whatever you may be having difficulty with in life I offer non-judgemental support to help explore it with you. I understand it can feel scary to think about contacting & talking to someone & I would hope to help you feel okay & safe in our initial chat. I'm an experienced psychotherapist & counsellor & we can work out together whether I'm the right therapist for you. I offer support for many issues including feelings of anxiety, low mood, bereavement, loss, trauma, depresssion, relationships, life transitions, or feeling empty in life. Counselling can be about seeking clarity, personal growth or working through confusing feelings.
Hi, I am a qualified counsellor and ultimately I would like to provide a safe and non judgemental place for you to explore any difficulties you may be experiencing. My passion is to help people build resilience and to thrive and develop coping strategies to manage their presenting issues.
Hi, I am a qualified counsellor and ultimately I would like to provide a safe and non judgemental place for you to explore any difficulties you may be experiencing. My passion is to help people build resilience and to thrive and develop coping strategies to manage their presenting issues.
Your first session provides the opportunity for us to meet, either online or face to face, to talk about what has brought you to therapy.
Hello, I’m Jan…welcome! As an experienced Psychotherapist, Counsellor and Supervisor with a background in business, I've helped many people over the years with a wide range of issues, whether in your personal, work or business life. I am pleased to offer sessions Online, wherever you may live, or In-Person.
"I saw Jan for 6 months and cannot recommend her enough. She is incredibly supportive, professional, and non-judgmental. Jan enabled me to learn about myself and action the changes needed with reduced fear and anxiety. I am very grateful to have worked with Jan, I felt truly seen, heard and safe with her."
Your first session provides the opportunity for us to meet, either online or face to face, to talk about what has brought you to therapy.
Hello, I’m Jan…welcome! As an experienced Psychotherapist, Counsellor and Supervisor with a background in business, I've helped many people over the years with a wide range of issues, whether in your personal, work or business life. I am pleased to offer sessions Online, wherever you may live, or In-Person.
"I saw Jan for 6 months and cannot recommend her enough. She is incredibly supportive, professional, and non-judgmental. Jan enabled me to learn about myself and action the changes needed with reduced fear and anxiety. I am very grateful to have worked with Jan, I felt truly seen, heard and safe with her."
Talking therapy, EDMDR trauma attachment specialist, face to face, online, video and phone sessions using Teams, and WhatsApp.
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
Talking therapy, EDMDR trauma attachment specialist, face to face, online, video and phone sessions using Teams, and WhatsApp.
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
Have therapy in the comfort of your own home with secure online video or visit me in-person.
I offer gentle therapy and coaching for sensitive adults who have lost themselves through difficult life events, prolonged stress, or years of people-pleasing. When you’ve learned to adapt, stay quiet, or put your own needs aside to feel safe or fit in, you may feel overwhelmed, stuck in repeating patterns, or disconnected from your true self and your deeper needs. Together we'll work at the pace of your nervous system, helping you heal old wounds and restore inner balance by reconnecting with your inner wisdom and reclaiming your authentic self. You don’t need fixing, just a supportive space where you can remember who you are.
Have therapy in the comfort of your own home with secure online video or visit me in-person.
I offer gentle therapy and coaching for sensitive adults who have lost themselves through difficult life events, prolonged stress, or years of people-pleasing. When you’ve learned to adapt, stay quiet, or put your own needs aside to feel safe or fit in, you may feel overwhelmed, stuck in repeating patterns, or disconnected from your true self and your deeper needs. Together we'll work at the pace of your nervous system, helping you heal old wounds and restore inner balance by reconnecting with your inner wisdom and reclaiming your authentic self. You don’t need fixing, just a supportive space where you can remember who you are.
Hello — do you ever find yourself running on empty, pushing through each day, and wondering if life was supposed to feel more balanced… or simply better?
Many people carry the pressure to keep it all together. To stay strong, to provide, to push on no matter what. But over time, stress, trauma, and constant responsibility can take a toll on your focus, energy, relationships, and even your health.
With me!, you can make sense of what’s been holding you back and build practical strategies that work in your world — not just in theory. I support clients to create a more fulfilling, balanced life.
Are you who you want to be right now!
Hello — do you ever find yourself running on empty, pushing through each day, and wondering if life was supposed to feel more balanced… or simply better?
Many people carry the pressure to keep it all together. To stay strong, to provide, to push on no matter what. But over time, stress, trauma, and constant responsibility can take a toll on your focus, energy, relationships, and even your health.
With me!, you can make sense of what’s been holding you back and build practical strategies that work in your world — not just in theory. I support clients to create a more fulfilling, balanced life.
Are you who you want to be right now!
Inspiration Therapies offers counselling, psychotherapy and many other therapies to children, adolescents and adults who may be suffering with mental health and emotional or well-being issues.
Starting therapy can be daunting, looking to get the right therapist for you or your child. Here at Inspiration Therapies, we have a number of different therapists offering different approaches to explore and identify the right treatment pathway for you at the initial assessment.
The service has been set up with the aim to reduce the long waiting lists for therapy in Teesside.
Inspiration Therapies offers counselling, psychotherapy and many other therapies to children, adolescents and adults who may be suffering with mental health and emotional or well-being issues.
Starting therapy can be daunting, looking to get the right therapist for you or your child. Here at Inspiration Therapies, we have a number of different therapists offering different approaches to explore and identify the right treatment pathway for you at the initial assessment.
The service has been set up with the aim to reduce the long waiting lists for therapy in Teesside.
My ideal client often appears capable and put together but feels stuck, overwhelmed, or disconnected beneath the surface. They may struggle with anxiety, relationship patterns, people pleasing, or self doubt, despite strong self awareness. Many are navigating transitions such as burnout, relationship change, or questions about identity and direction. They want more than coping strategies. They want clarity, emotional balance, healthier boundaries, and authentic relationships. Therapy offers a space to understand patterns, reconnect with themselves, and move forward with greater confidence, alignment, and choice.
My ideal client often appears capable and put together but feels stuck, overwhelmed, or disconnected beneath the surface. They may struggle with anxiety, relationship patterns, people pleasing, or self doubt, despite strong self awareness. Many are navigating transitions such as burnout, relationship change, or questions about identity and direction. They want more than coping strategies. They want clarity, emotional balance, healthier boundaries, and authentic relationships. Therapy offers a space to understand patterns, reconnect with themselves, and move forward with greater confidence, alignment, and choice.
In-person sessions are in the TS19 area, online is available countrywide.
I work in an integrative way (multi-model therapy), to build a collaborative, personalised therapeutic experience for each individual client. A karmic cycle is a repetitious pattern of events, emotions or realisations that occur in your life. Until that lesson is mastered, we will continue to repeat the cycle. Are you ready to break the cycle?
In-person sessions are in the TS19 area, online is available countrywide.
I work in an integrative way (multi-model therapy), to build a collaborative, personalised therapeutic experience for each individual client. A karmic cycle is a repetitious pattern of events, emotions or realisations that occur in your life. Until that lesson is mastered, we will continue to repeat the cycle. Are you ready to break the cycle?
Face to face or video call.
I use Eye Movement Dissociation and Reprocessing (EMDR) therapy for dealing with trauma.
Face to face or video call.
I use Eye Movement Dissociation and Reprocessing (EMDR) therapy for dealing with trauma.
I offer in person and online therapy sessions via video calling, it's an easy and convenient to fit around your schedule.
My aim is to provide a safe and welcoming environment for you to explore your difficulties, to feel heard and learn new ways to relate to yourself and others. I strongly believe that every person has the capacity to cultivate their own inner strength and resilience with the right guidance and support.
At the heart of my values, I believe that everyone deserves a dedicated space to be heard without judgement. No two people share the same path and your therapy can be as unique as you are. Growth happens when we feel safe. I take pride in providing a warm and compassionate setting where you can explore your inner world at your own pace
I offer in person and online therapy sessions via video calling, it's an easy and convenient to fit around your schedule.
My aim is to provide a safe and welcoming environment for you to explore your difficulties, to feel heard and learn new ways to relate to yourself and others. I strongly believe that every person has the capacity to cultivate their own inner strength and resilience with the right guidance and support.
At the heart of my values, I believe that everyone deserves a dedicated space to be heard without judgement. No two people share the same path and your therapy can be as unique as you are. Growth happens when we feel safe. I take pride in providing a warm and compassionate setting where you can explore your inner world at your own pace
Nearby In Person Counsellors Searches for Stockton-on-Tees
- Billingham
- Darlington
- Durham
- Guisborough
- Hartlepool
- Middlesbrough
- Newton Aycliffe
- Peterlee
- Redcar
- Stokesley
- Thornaby
- Yarm
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.