Anxiety Counselling in Stockton-on-Tees
Are you feeling overwhelmed by physical or mental health problems or weight? Does your body or mind feel out of your control? Perhaps you've been diagnosed with a new condition or can't get your head round an existing one? Are any of these issues impacting on your emotions or relationships with others? I can help. I value supporting people with finding their own path, standing out from the crowd, building connection and relationships. I am not a fixer and I don't have all the answers, although I know that I am OK to sit with people in chaos. I strongly believe people can be empowered to find their own way, on their own terms.
Are you feeling overwhelmed by physical or mental health problems or weight? Does your body or mind feel out of your control? Perhaps you've been diagnosed with a new condition or can't get your head round an existing one? Are any of these issues impacting on your emotions or relationships with others? I can help. I value supporting people with finding their own path, standing out from the crowd, building connection and relationships. I am not a fixer and I don't have all the answers, although I know that I am OK to sit with people in chaos. I strongly believe people can be empowered to find their own way, on their own terms.
I enjoy trauma focused work as well as relational difficulties, anxiety, depression, grief and OCD.
I hope to create a safe and honest space where you can bring all parts of yourself to therapy. I try not to take myself too seriously and encourage my clients to do the same - I think humour is an important part of therapy. I want to support you towards your goals whether that’s processing trauma, being kinder to yourself or a better relationship with food
I enjoy trauma focused work as well as relational difficulties, anxiety, depression, grief and OCD.
I hope to create a safe and honest space where you can bring all parts of yourself to therapy. I try not to take myself too seriously and encourage my clients to do the same - I think humour is an important part of therapy. I want to support you towards your goals whether that’s processing trauma, being kinder to yourself or a better relationship with food
I am an experienced Clinical Psychologist offering psychological therapy in a cosy log cabin, whilst walking through woodland, or sitting together on a hillside with far reaching views. I offer therapy in natural settings because many people find that being outdoors helps them feel calmer, think more clearly, and connect more openly. Research demonstrates that spending time in green spaces can support emotional regulation, restore attention, calm the nervous system, and promote a greater sense of connection. Therapy in nature can offer a welcome pause from the pace and pressures of modern life.
I am an experienced Clinical Psychologist offering psychological therapy in a cosy log cabin, whilst walking through woodland, or sitting together on a hillside with far reaching views. I offer therapy in natural settings because many people find that being outdoors helps them feel calmer, think more clearly, and connect more openly. Research demonstrates that spending time in green spaces can support emotional regulation, restore attention, calm the nervous system, and promote a greater sense of connection. Therapy in nature can offer a welcome pause from the pace and pressures of modern life.
These difficulties may manifest themselves in high levels of self criticism, low self esteem, poor self worth linked with low mood or anxiety amongst other issues.
I will work with you to build a trusting therapeutic relationship and through this we will develop a shared understanding of the areas you want to work on in therapy. Using a relational model, we will think about current problems in the here and now alongside how these developed historically.
These difficulties may manifest themselves in high levels of self criticism, low self esteem, poor self worth linked with low mood or anxiety amongst other issues.
I will work with you to build a trusting therapeutic relationship and through this we will develop a shared understanding of the areas you want to work on in therapy. Using a relational model, we will think about current problems in the here and now alongside how these developed historically.
I work with anxiety presentations from low self esteem, social anxiety, OCD and health worries among others.
I have a particular interest in working with perfectionism and people who have disproportionately high expectations of themselves and are at risk of burnout. I have additional qualifications in supporting with parental burnout.
I work with anxiety presentations from low self esteem, social anxiety, OCD and health worries among others.
I have a particular interest in working with perfectionism and people who have disproportionately high expectations of themselves and are at risk of burnout. I have additional qualifications in supporting with parental burnout.
I have helped people with a wide range of issues, from Anxiety and Depression through to relationship difficulties.
In our sessions, you can expect a supportive and confidential environment where we will work together to explore your thoughts, feelings and what you want to achieve from your sessions. Together, we will focus on understanding your challenges and look to developing a plan, practical tools and strategies to help you make the changes you want to make.
I have helped people with a wide range of issues, from Anxiety and Depression through to relationship difficulties.
In our sessions, you can expect a supportive and confidential environment where we will work together to explore your thoughts, feelings and what you want to achieve from your sessions. Together, we will focus on understanding your challenges and look to developing a plan, practical tools and strategies to help you make the changes you want to make.
I offer support for many issues including feelings of anxiety, low mood, bereavement, loss, trauma, depresssion, relationships, life transitions, or feeling empty in life.
A counselling relationship can develop personal growth. Therapy can help you to explore ‘here and now’ issues or things that have been troubling you for a long time. I offer both short & long term therapy and we can discuss together what feels right for you. I am also an experienced, trained, couples therapist who works with all relationship issues.
I offer support for many issues including feelings of anxiety, low mood, bereavement, loss, trauma, depresssion, relationships, life transitions, or feeling empty in life.
A counselling relationship can develop personal growth. Therapy can help you to explore ‘here and now’ issues or things that have been troubling you for a long time. I offer both short & long term therapy and we can discuss together what feels right for you. I am also an experienced, trained, couples therapist who works with all relationship issues.
Perhaps you have been experiencing social anxiety or low mood which has led you to avoid certain activities, people, or places.
I am a BABCP accredited CBT psychotherapist with ADHD, I have a background in social work & nursing. I work with both high & low intensity mental health presentations. I have a special interest in OCD, & have experience providing therapy to children, teens & adults. I look forward to helping you to improve your mental health via CBT in a non judgemental way.
Perhaps you have been experiencing social anxiety or low mood which has led you to avoid certain activities, people, or places.
I am a BABCP accredited CBT psychotherapist with ADHD, I have a background in social work & nursing. I work with both high & low intensity mental health presentations. I have a special interest in OCD, & have experience providing therapy to children, teens & adults. I look forward to helping you to improve your mental health via CBT in a non judgemental way.
Nearby Anxiety Counsellors Searches for Stockton-on-Tees
- Billingham
- Darlington
- Guisborough
- Hartlepool
- Middlesbrough
- Newton Aycliffe
- Peterlee
- Redcar
- Spennymoor
- Stokesley
- Thornaby
- Yarm