Anxiety Counselling in Stockton-on-Tees
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
I specialise in working with domestic abuse, low self-esteem, depression, anxiety,relationship difficulties, attachment issues and managing emotions.
Hi, I am a qualified counsellor and ultimately I would like to provide a safe and non judgemental place for you to explore any difficulties you may be experiencing. My passion is to help people build resilience and to thrive and develop coping strategies to manage their presenting issues.
I specialise in working with domestic abuse, low self-esteem, depression, anxiety,relationship difficulties, attachment issues and managing emotions.
Hi, I am a qualified counsellor and ultimately I would like to provide a safe and non judgemental place for you to explore any difficulties you may be experiencing. My passion is to help people build resilience and to thrive and develop coping strategies to manage their presenting issues.
I work with many issues including anxiety, depression, attachment, bereavement and trauma.
I use a humanistic integrative approach which places great importance on the relationship between therapist and child. I am totally child centred, meeting the needs of each individual child at their stage of development. I build strong, positive relationships with each child enabling them to explore feelings and process trauma in a safe way.
I work with many issues including anxiety, depression, attachment, bereavement and trauma.
I use a humanistic integrative approach which places great importance on the relationship between therapist and child. I am totally child centred, meeting the needs of each individual child at their stage of development. I build strong, positive relationships with each child enabling them to explore feelings and process trauma in a safe way.
I specialise in OCD, trauma and relationship difficulties, and also support people struggling with anxiety, overthinking, low self esteem and the impact of difficult relationships - use my online diary for your first free face to face or online consultation.
I help adults overcome trauma, coercive control, OCD and relationship difficulties. Specialising in trauma, coercive control recovery, OCD and EMDR for adults seeking long-term change.
I'm Lucy, a BABCP accredited Cognitive Behavioural Therapist with over 15 years experience using CBT, ACT, DBT and EMDR I help you break free from patterns that keep you stuck. Clients describe my style as calm, compassionate and focused-creating a safe space to explore painful experiences and building lasting change. I offer face to face and online therapy across Stockton-on-Tees, Yarm, Harrogate, Durham and Jesmond.
I specialise in OCD, trauma and relationship difficulties, and also support people struggling with anxiety, overthinking, low self esteem and the impact of difficult relationships - use my online diary for your first free face to face or online consultation.
I help adults overcome trauma, coercive control, OCD and relationship difficulties. Specialising in trauma, coercive control recovery, OCD and EMDR for adults seeking long-term change.
I'm Lucy, a BABCP accredited Cognitive Behavioural Therapist with over 15 years experience using CBT, ACT, DBT and EMDR I help you break free from patterns that keep you stuck. Clients describe my style as calm, compassionate and focused-creating a safe space to explore painful experiences and building lasting change. I offer face to face and online therapy across Stockton-on-Tees, Yarm, Harrogate, Durham and Jesmond.
I am a person-centred counsellor offering a compassionate space for people seeking support with loss, anxiety and depression.
I have experience working for a domestic abuse charity. I am currently volunteering as a counsellor at a hospice offering bereavement counselling. I have a particular interest in working with clients who are living with anxiety. I believe that the process of telling your story to a qualified counsellor is very healing.
I am a person-centred counsellor offering a compassionate space for people seeking support with loss, anxiety and depression.
I have experience working for a domestic abuse charity. I am currently volunteering as a counsellor at a hospice offering bereavement counselling. I have a particular interest in working with clients who are living with anxiety. I believe that the process of telling your story to a qualified counsellor is very healing.
I work with adults and children experiencing anxiety, trauma, low mood, eating distress and grief.
I offer a warm, collaborative space to explore thoughts, feelings, and behaviours. Using Integrative Psychotherapy and Transactional Analysis, we uncover how past experiences affect you in the here and now, and work on building self-awareness and coping skills. Therapy is tailored to you, focusing on your development, growth, and resilience.
I work with adults and children experiencing anxiety, trauma, low mood, eating distress and grief.
I offer a warm, collaborative space to explore thoughts, feelings, and behaviours. Using Integrative Psychotherapy and Transactional Analysis, we uncover how past experiences affect you in the here and now, and work on building self-awareness and coping skills. Therapy is tailored to you, focusing on your development, growth, and resilience.
As a Trauma Informed therapist and supervisor I offer confidential one to one sessions for issues including anxiety and trauma.
I use Eye Movement Dissociation and Reprocessing (EMDR) therapy for dealing with trauma.
As a Trauma Informed therapist and supervisor I offer confidential one to one sessions for issues including anxiety and trauma.
I use Eye Movement Dissociation and Reprocessing (EMDR) therapy for dealing with trauma.
Whether you’re navigating anxiety, depression, relationship challenges, or simply feeling stuck, my goal is to help you feel more empowered and at ease in your own life.
Together, we'll work to understand your experiences, strengthen your self-awareness, and support you in creating meaningful change.
Therapy doesn’t have to be heavy all the time—sometimes a well-placed laugh can be just as healing as a deep insight. I bring my whole self into the work and invite you to do the same, at your own pace.
Whether you’re navigating anxiety, depression, relationship challenges, or simply feeling stuck, my goal is to help you feel more empowered and at ease in your own life.
Together, we'll work to understand your experiences, strengthen your self-awareness, and support you in creating meaningful change.
Therapy doesn’t have to be heavy all the time—sometimes a well-placed laugh can be just as healing as a deep insight. I bring my whole self into the work and invite you to do the same, at your own pace.
I offer support for many issues including feelings of anxiety, low mood, bereavement, loss, trauma, depresssion, relationships, life transitions, or feeling empty in life.
A counselling relationship can develop personal growth. Therapy can help you to explore ‘here and now’ issues or things that have been troubling you for a long time. I offer both short & long term therapy and we can discuss together what feels right for you. I am also an experienced, trained, couples therapist who works with all relationship issues.
I offer support for many issues including feelings of anxiety, low mood, bereavement, loss, trauma, depresssion, relationships, life transitions, or feeling empty in life.
A counselling relationship can develop personal growth. Therapy can help you to explore ‘here and now’ issues or things that have been troubling you for a long time. I offer both short & long term therapy and we can discuss together what feels right for you. I am also an experienced, trained, couples therapist who works with all relationship issues.
Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.
Therapy can be helpful if you’re feeling painful emotions or facing difficult decisions, if you want to improve or change your relationships, or if you’d like to develop a better understanding of yourself or others. You may want help coping with anxiety or stress or perhaps bereavement or divorce.
Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.
Therapy can be helpful if you’re feeling painful emotions or facing difficult decisions, if you want to improve or change your relationships, or if you’d like to develop a better understanding of yourself or others. You may want help coping with anxiety or stress or perhaps bereavement or divorce.
I have many years experience of treating a wide array of psychological difficulties, from day to day worries to complex psychological conditions.
I can offer an assessment and treatment plan based on your own individual needs. I have a particular interest in treating trauma; whether this be as a result of an accident, bereavement, domestic violence or childhood abuse. I also have an interest in treating common mental health problems such as anxiety, depression and stress-related difficulties.
I have many years experience of treating a wide array of psychological difficulties, from day to day worries to complex psychological conditions.
I can offer an assessment and treatment plan based on your own individual needs. I have a particular interest in treating trauma; whether this be as a result of an accident, bereavement, domestic violence or childhood abuse. I also have an interest in treating common mental health problems such as anxiety, depression and stress-related difficulties.
I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
I provide personalised CBT £70 for people with anxiety disorders e
Cognitive Behavioural Therapy - We look at how your thoughts, feelings and behaviours are keeping you stuck in a vicious cycle and the triggers that keep them going. EMDR is a specialist psychotherapy specifically dealing with trauma and some anxiety disorders.
I provide personalised CBT £70 for people with anxiety disorders e
Cognitive Behavioural Therapy - We look at how your thoughts, feelings and behaviours are keeping you stuck in a vicious cycle and the triggers that keep them going. EMDR is a specialist psychotherapy specifically dealing with trauma and some anxiety disorders.
I have helped many people, both in private practice and the NHS, overcome problems including those related to anxiety, depression, trauma, abuse, relationships, stress, low self-esteem, loss, life transitions, or medically unexplained symptoms.
Psychoanalytic Psychotherapy draws on the concepts of psychoanalysis to help you understand and resolve your problems by increasing awareness of how your past can influence relationships and experiences in the present. It differs from other therapies and counselling in aiming for deep seated change in personality and emotional development.
I have helped many people, both in private practice and the NHS, overcome problems including those related to anxiety, depression, trauma, abuse, relationships, stress, low self-esteem, loss, life transitions, or medically unexplained symptoms.
Psychoanalytic Psychotherapy draws on the concepts of psychoanalysis to help you understand and resolve your problems by increasing awareness of how your past can influence relationships and experiences in the present. It differs from other therapies and counselling in aiming for deep seated change in personality and emotional development.
I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
Using cognitive Behavioural Therapy (CBT) and looking at a client's thoughts, feelings and behaviour we work collaboratively to identify what is working positively and what is causing a person to be stuck in a negative cycle. As a client centred approach together we find find a way forward.
I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
Using cognitive Behavioural Therapy (CBT) and looking at a client's thoughts, feelings and behaviour we work collaboratively to identify what is working positively and what is causing a person to be stuck in a negative cycle. As a client centred approach together we find find a way forward.
Feeling stuck in overthinking, anxiety or low self-esteem?
I help adults struggling with anxiety, low mood, self-doubt and relationship difficulties. Together we explore the patterns behind your thoughts, feelings and behaviours so they begin to make more sense. With greater understanding, clients often feel more confident, less overwhelmed and better able to move forward.
Feeling stuck in overthinking, anxiety or low self-esteem?
I help adults struggling with anxiety, low mood, self-doubt and relationship difficulties. Together we explore the patterns behind your thoughts, feelings and behaviours so they begin to make more sense. With greater understanding, clients often feel more confident, less overwhelmed and better able to move forward.
One of the things I love about EMDR is that it puts you, the client, in control, (something we may not have had very much of when our traumas were taking place). EMDR does not delete memories but simply changes the way painful memories are stored, so that when we think about them, they no longer trigger negative emotions or sensations. As my mother once said, you can go around it, under it or over it but at some point, you must go through it. I wish you strength and healing on your journey.
One of the things I love about EMDR is that it puts you, the client, in control, (something we may not have had very much of when our traumas were taking place). EMDR does not delete memories but simply changes the way painful memories are stored, so that when we think about them, they no longer trigger negative emotions or sensations. As my mother once said, you can go around it, under it or over it but at some point, you must go through it. I wish you strength and healing on your journey.
These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic.
A Counsellor and Cognitive Behavioural Therapist (CBT) I can offer you an integrated approach to therapy offering a safe and confidential space for you to talk about difficult things. Or you may prefer a more guided and solution focused approach to tackling more specific issues in your life. CBT can help you overcome challenges that impact your life.
These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic.
A Counsellor and Cognitive Behavioural Therapist (CBT) I can offer you an integrated approach to therapy offering a safe and confidential space for you to talk about difficult things. Or you may prefer a more guided and solution focused approach to tackling more specific issues in your life. CBT can help you overcome challenges that impact your life.
Counsellor, HICBT & EMDR therapist
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
Counsellor, HICBT & EMDR therapist
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
I have my own practice and support adults with anxiety, relationship difficulties, divorce, trauma, emotional and physical abuse.
Thank you for visiting my profile. I'm a qualified Person-Centred Counsellor supporting Children & Adults. I offer a warm empathic approach to counselling. I am here to listen in a very non-judgemental way and to support you to find your inner strengths to make changes or understand why you may feel a certain way right now. When supporting children I offer them play therapy, story telling, creative work and talk to help them express their feelings. I work to the BACP ethics and guidelines and offer you a safe, confidential space. The space and time is yours to explore and reflect on your past or what's going on right now for you.
I have my own practice and support adults with anxiety, relationship difficulties, divorce, trauma, emotional and physical abuse.
Thank you for visiting my profile. I'm a qualified Person-Centred Counsellor supporting Children & Adults. I offer a warm empathic approach to counselling. I am here to listen in a very non-judgemental way and to support you to find your inner strengths to make changes or understand why you may feel a certain way right now. When supporting children I offer them play therapy, story telling, creative work and talk to help them express their feelings. I work to the BACP ethics and guidelines and offer you a safe, confidential space. The space and time is yours to explore and reflect on your past or what's going on right now for you.
Nearby Anxiety Counsellors Searches for Stockton-on-Tees
- Billingham
- Darlington
- Guisborough
- Hartlepool
- Middlesbrough
- Newton Aycliffe
- Peterlee
- Redcar
- Spennymoor
- Stokesley
- Thornaby
- Yarm
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.