Counselling in Stockton-on-Tees

Know all the theories, master all the techniques, but as you touch a human soul be just another human soul. - C.J. Jung.
Know all the theories, master all the techniques, but as you touch a human soul be just another human soul. - C.J. Jung.

Whatever you may be having difficulty with in life I offer non-judgemental support to help explore it with you. I understand it can feel scary to think about contacting & talking to someone & I would hope to help you feel okay & safe in our initial chat. I'm an experienced psychotherapist & counsellor & we can work out together whether I'm the right therapist for you. I offer support for many issues including feelings of anxiety, low mood, bereavement, loss, trauma, depresssion, relationships, life transitions, or feeling empty in life. Counselling can be about seeking clarity, personal growth or working through confusing feelings.
Whatever you may be having difficulty with in life I offer non-judgemental support to help explore it with you. I understand it can feel scary to think about contacting & talking to someone & I would hope to help you feel okay & safe in our initial chat. I'm an experienced psychotherapist & counsellor & we can work out together whether I'm the right therapist for you. I offer support for many issues including feelings of anxiety, low mood, bereavement, loss, trauma, depresssion, relationships, life transitions, or feeling empty in life. Counselling can be about seeking clarity, personal growth or working through confusing feelings.

Emotional suffering can easily lead to us feeling overwhelmed, isolated, and exhausted, affecting our daily lives and overall well-being. If this sounds like you, remember that help is available. I'm Lucy, a BABCP accredited Cognitive Behavioural Therapist trained in EMDR and DBT with over 15 years of experience in clinical practice. Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Trauma and Obsessive Compulsive Disorder (OCD).
Emotional suffering can easily lead to us feeling overwhelmed, isolated, and exhausted, affecting our daily lives and overall well-being. If this sounds like you, remember that help is available. I'm Lucy, a BABCP accredited Cognitive Behavioural Therapist trained in EMDR and DBT with over 15 years of experience in clinical practice. Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Trauma and Obsessive Compulsive Disorder (OCD).

Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.

Are you or a loved one struggling with obsessional thoughts or compulsive behaviours? Perhaps you have been experiencing social anxiety or low mood which has led you to avoid certain activities, people, or places. Are you are now wanting to be able to find enjoyment and fulfilment in your life? If you are struggling with your mental health, I can help you to overcome these difficulties with regular online cognitive behavioural therapy (CBT) sessions. Please feel free to check out my website www.kirstyshawcbt.com
Are you or a loved one struggling with obsessional thoughts or compulsive behaviours? Perhaps you have been experiencing social anxiety or low mood which has led you to avoid certain activities, people, or places. Are you are now wanting to be able to find enjoyment and fulfilment in your life? If you are struggling with your mental health, I can help you to overcome these difficulties with regular online cognitive behavioural therapy (CBT) sessions. Please feel free to check out my website www.kirstyshawcbt.com

Hello, and welcome. I am an experienced psychotherapist working with children, adolescents, their parents, families and adults. I have worked within educational and community settings with clients experiencing mental health, emotional or wellbeing issues. The work I have done has enabled me to develop understanding of the challenges faced at different stages in life, and I aim to hold you and your experiences at the core with compassion and warmth to help you understand what shaped your history and your person.
Hello, and welcome. I am an experienced psychotherapist working with children, adolescents, their parents, families and adults. I have worked within educational and community settings with clients experiencing mental health, emotional or wellbeing issues. The work I have done has enabled me to develop understanding of the challenges faced at different stages in life, and I aim to hold you and your experiences at the core with compassion and warmth to help you understand what shaped your history and your person.

As a Trauma Informed therapist and supervisor I offer confidential one to one sessions for issues including anxiety and trauma. Face to face or video call. As an adopted adult, I've experienced my own attachment issues that come with this and can work through these with you in a trauma informed way. You will be made to feel welcome and safe as we work together.
As a Trauma Informed therapist and supervisor I offer confidential one to one sessions for issues including anxiety and trauma. Face to face or video call. As an adopted adult, I've experienced my own attachment issues that come with this and can work through these with you in a trauma informed way. You will be made to feel welcome and safe as we work together.

Hello, and a very warm welcome. My name is Kerrie, and I am a qualified Counsellor. I am a member of The British Association for Counselling and Psychotherapy, and adhere to their code of ethics. Counselling allows you to discuss any problems and difficult feelings you are experiencing in a relaxed, safe, and confidential environment. The Counselling process gives you the opportunity to talk about your problems enabling you to develop an understanding and insight into your thoughts, feelings, behaviors and issues. A plan of action may be looked at to either help you resolve your issues or help you to find ways of coping.
Hello, and a very warm welcome. My name is Kerrie, and I am a qualified Counsellor. I am a member of The British Association for Counselling and Psychotherapy, and adhere to their code of ethics. Counselling allows you to discuss any problems and difficult feelings you are experiencing in a relaxed, safe, and confidential environment. The Counselling process gives you the opportunity to talk about your problems enabling you to develop an understanding and insight into your thoughts, feelings, behaviors and issues. A plan of action may be looked at to either help you resolve your issues or help you to find ways of coping.

Welcome to Tees Valley Therapy Space. My name is Katerina, an Integrative Therapist with over 9 years of experience. I specialize in working with survivors of sexual and domestic violence and also help with wide range of issues including anxiety, depression, low mood, OCD , bereavement, trauma , self-harm and other emotional challenges.
Welcome to Tees Valley Therapy Space. My name is Katerina, an Integrative Therapist with over 9 years of experience. I specialize in working with survivors of sexual and domestic violence and also help with wide range of issues including anxiety, depression, low mood, OCD , bereavement, trauma , self-harm and other emotional challenges.

I am Neil, a professional counsellor who can help you move forward. You will be able to explore anxiety, depression, abuse, childhood trauma, and other significant issues with our partnership. Despite being hidden, these issues have a significant impact on us. Understanding these hidden issues can be challenging. If you have a trustworthy, empathic, and accepting counsellor, counselling can help you cope with your challenges. If you aren't sure about taking that first step, we offer a free 30-minute consultation. It can be done via video link, phone call, or email, however you feel most comfortable
I am Neil, a professional counsellor who can help you move forward. You will be able to explore anxiety, depression, abuse, childhood trauma, and other significant issues with our partnership. Despite being hidden, these issues have a significant impact on us. Understanding these hidden issues can be challenging. If you have a trustworthy, empathic, and accepting counsellor, counselling can help you cope with your challenges. If you aren't sure about taking that first step, we offer a free 30-minute consultation. It can be done via video link, phone call, or email, however you feel most comfortable

I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
Meet Our Counsellors

Hi! I’m Kristen; a UKCP accredited Psychotherapist based in Stockton-On-Tees. My office is wheelchair accessible, vibrant and welcoming. I am experienced in working with both children and adults and I am qualified to work with a range of difficulties. My specialities include: neurodiversity, attachment, trauma, sexual abuse, domestic violence and disability/chronic illness.
Hi! I’m Kristen; a UKCP accredited Psychotherapist based in Stockton-On-Tees. My office is wheelchair accessible, vibrant and welcoming. I am experienced in working with both children and adults and I am qualified to work with a range of difficulties. My specialities include: neurodiversity, attachment, trauma, sexual abuse, domestic violence and disability/chronic illness.

Hi there, I'm Sarah A qualified Person-Centred Counsellor, and an Imago Relationship Therapist. Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.
Hi there, I'm Sarah A qualified Person-Centred Counsellor, and an Imago Relationship Therapist. Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.

Hello, do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It starts with understanding where you are now and the challenges you are facing. I'll help you put in plan in place to help you move forward, and we can celebrate your successes. I offer an inclusive, safe space, in person or virtual appointments
Hello, do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It starts with understanding where you are now and the challenges you are facing. I'll help you put in plan in place to help you move forward, and we can celebrate your successes. I offer an inclusive, safe space, in person or virtual appointments

Tracey Underwood Talking Therapies
Psychotherapist, MBABCP
Verified Verified
Online Only
Not accepting new clients
Thank you for taking the time to look at my profile. Choosing a therapist can be a daunting process so it's important to know a little about me and how therapy can help. I have worked for the NHS for 27 years, firstly as a Registered Mental Health Nurse then extending my training to talking therapies. My aim is to provide a safe and welcoming environment for you to explore your difficulties, to feel heard and learn new ways to relate to yourself and others. I strongly believe that every person has the capacity to cultivate their own inner strength and resilience with the right guidance and support.
Thank you for taking the time to look at my profile. Choosing a therapist can be a daunting process so it's important to know a little about me and how therapy can help. I have worked for the NHS for 27 years, firstly as a Registered Mental Health Nurse then extending my training to talking therapies. My aim is to provide a safe and welcoming environment for you to explore your difficulties, to feel heard and learn new ways to relate to yourself and others. I strongly believe that every person has the capacity to cultivate their own inner strength and resilience with the right guidance and support.

Shirley Wilks
Psychotherapist, MBACP Accred
Verified Verified
Stockton-on-Tees TS20
Not accepting new clients
I am a Person Centred/Gestalt Psychotherapist and Clinical Supervisor who has worked in the area of mental health since 2001 working with adult individuals, couples and groups. The therapeutic relationship is key and I am here to explore with you and support you in working through what might be troubling you at this time with a common goal, which is to improve your psychological mood and wellbeing. I provide clinical supervision to clinicians from trainees in placements to experienced therapists. I also work as an affiliate for EAP organisations. I am BACP Accredited and UKCP Registered
I am a Person Centred/Gestalt Psychotherapist and Clinical Supervisor who has worked in the area of mental health since 2001 working with adult individuals, couples and groups. The therapeutic relationship is key and I am here to explore with you and support you in working through what might be troubling you at this time with a common goal, which is to improve your psychological mood and wellbeing. I provide clinical supervision to clinicians from trainees in placements to experienced therapists. I also work as an affiliate for EAP organisations. I am BACP Accredited and UKCP Registered

Hello, my name is Zia, and I am a warm and empathetic qualified counsellor dedicated to providing you with the support you need to navigate life's challenges.
In my work, I have supported individuals in various settings, including working within local violence agains woman and girls (VAWG). I have provided longer-term therapy for those who have been impacted by trauma, supporting men woman and children helping them heal and move forward in their lives. Additionally, I have experience within the Improving Access to Psychological Therapies (IAPT) services.
Hello, my name is Zia, and I am a warm and empathetic qualified counsellor dedicated to providing you with the support you need to navigate life's challenges.
In my work, I have supported individuals in various settings, including working within local violence agains woman and girls (VAWG). I have provided longer-term therapy for those who have been impacted by trauma, supporting men woman and children helping them heal and move forward in their lives. Additionally, I have experience within the Improving Access to Psychological Therapies (IAPT) services.

I enjoy working with a variety of clients with a range of difficulties. However, I practically find it meaningful to work with early childhood trauma and to help clients be able to heal from those early emotional wounds that have impacted on their lives in a variety of ways, I find that many issues link to early childhood, even when clients describe their childhood as a good one with healthy relationships. However, I am open to working with clients in the way that feels most comfortable to them, and can be flexible and listen to their feedback on this.
I enjoy working with a variety of clients with a range of difficulties. However, I practically find it meaningful to work with early childhood trauma and to help clients be able to heal from those early emotional wounds that have impacted on their lives in a variety of ways, I find that many issues link to early childhood, even when clients describe their childhood as a good one with healthy relationships. However, I am open to working with clients in the way that feels most comfortable to them, and can be flexible and listen to their feedback on this.

I am an openly neurodivergent counsellor specialising in ADHD, ASC, Addiction, Anger, Anxiety, and Communication. I trained to become a counsellor following a positive experience as a client, and I know what it is like to sit in that chair. For seven years, I have worked with a diverse caseload of clients from around the world. I have worked online, face to face, outdoors, and in group therapy. As a pluralistic practitioner, I believe that people work in different ways and it is my responsibility to adapt to your needs. I am a fully qualified, accredited member of the British Association for Counselling and Psychotherapy.
I am an openly neurodivergent counsellor specialising in ADHD, ASC, Addiction, Anger, Anxiety, and Communication. I trained to become a counsellor following a positive experience as a client, and I know what it is like to sit in that chair. For seven years, I have worked with a diverse caseload of clients from around the world. I have worked online, face to face, outdoors, and in group therapy. As a pluralistic practitioner, I believe that people work in different ways and it is my responsibility to adapt to your needs. I am a fully qualified, accredited member of the British Association for Counselling and Psychotherapy.

I'm Karen McCann, a qualified integrative counsellor and psychotherapist. Safety, respect and confidentiality are core values I hold. The goal is to help you grow from your struggles, understand yourself, your past and your relationships better and move forward to where you want to be in your life. Many individuals can experience physical symptoms associated with painful, uncomfortable and traumatic circumstances. Through a safe partnership, we can understand and help you process the internal and external pain, anxiety, addiction or relationship issues.
I'm Karen McCann, a qualified integrative counsellor and psychotherapist. Safety, respect and confidentiality are core values I hold. The goal is to help you grow from your struggles, understand yourself, your past and your relationships better and move forward to where you want to be in your life. Many individuals can experience physical symptoms associated with painful, uncomfortable and traumatic circumstances. Through a safe partnership, we can understand and help you process the internal and external pain, anxiety, addiction or relationship issues.
Nearby Searches for Stockton-on-Tees
- Billingham
- Darlington
- Durham
- Guisborough
- Hartlepool
- Middlesbrough
- Newton Aycliffe
- Peterlee
- Redcar
- Stokesley
- Thornaby
- Yarm
How does your Counsellor compare?
Number of Counsellors in Stockton-on-Tees
50+
Average cost per session
£51
Counsellors in Stockton-on-Tees who prioritize treating:
92% | Depression |
90% | Self Esteem |
88% | Anxiety |
88% | Stress |
82% | Relationship Issues |
73% | Trauma and PTSD |
69% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
64% | Aviva |
50% | AXA PPP |
50% | Bupa |
How Counsellors in Stockton-on-Tees see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Stockton-on-Tees?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.