Cognitive Behavioural (CBT) Counselling in Stockport

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Photo of Focus Counselling Cheshire, Counsellor in Stockport, England
Focus Counselling Cheshire
Counsellor, BACP
Verified
Verified
I use Person Centred Therapy and where appropriate incorporate other modalities such as CBT .
My aim is to enable clients to find ways to feel peaceful, find courage and to overcome fears and challenges. Clients may wish to move on from unhelpful thinking or patterns of living , overcome anxiety and live a more enjoyable life . Some clients may not yet know what they want but accept that a change is needed . Starting counselling can be a big step and the decision can come from necessity , pain or simply a desire to see how things could be different. I understand that it can feel like a big step into unknown territory and I will do everything possible to help you feel comfortable with the process.
01254 964034
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Stockport SK6
& Online
Photo of Dr Neesha Patel, Psychologist in Stockport, England
Dr Neesha Patel
Psychologist, PhD, HCPC - Health Psych.
Verified
Verified
Do you want a healthier relationship with food? Do you want to live a long, happy and healthy life but feel stuck or frustrated for not being able to stick to the positive changes that you are trying to make? Are you struggling with motivation or facing other life obstacles? I understand that making changes and creating new habits can be really difficult. I use a range of evidence-based therapeutic interventions ( Cognitive -behavioural Therapy, Acceptance Commitment Therapy, Mindfulness, Motivational Interviewing, and Mindful Eating) to tailor, support and empower clients to reach and maintain their health goals and feel good too.
0161 524 2098
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Stockport SK7
& Online
Photo of Johanna Shirt, Counsellor in Stockport, England
Johanna Shirt
Counsellor, BACP
Verified
Verified
I’m qualified in Person Centred Theory, CBT and Transactional Analysis.
Are you finding things difficult at the moment? Do you feel it’s time to focus on you? You’ve come to the right place and I’m here for you. I will support you on your journey and together we can explore what’s going on for you. I am experienced in helping clients build resilience and develop coping strategies to deal with life’s challenges. I can help you heal from past experience and gain a deeper insight into how these experiences impact you now.
01625 919590
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Stockport SK12
& Online
Photo of Charlotte Bailey - Experienced Accredited Therapist, Psychotherapist in Stockport, England
Charlotte Bailey - Experienced Accredited Therapist
Psychotherapist, MSc, MBABCP
Verified
Verified
I incorporate a number of approaches within my practice such as CBT , Schema Therapy & EMDR to tailor my therapy to individual need.
Over 10 years experience of supporting people through their difficulties - within the NHS and private practice, helping them change unhelpful patterns of thoughts & behaviour to increase their confidence & self-esteem. I have a special interest in working with trauma, I am passionate about helping people explore and overcome adverse past experiences which continue to impact them in the present. I will help you take a step back from the overwhelming nature of your difficulties and teach you effective ways to break the negative cycles you find yourself in and ultimately support you to regain control and live the life you want to live.
0161 524 1673
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Stockport SK4
& Online
Photo of Dempsey Lengden, Counsellor in Stockport, England
Dempsey Lengden
Counsellor, BACP
Verified
Verified
As an integrative practitioner I incorporate Person Centred Therapy, Cognitive Behavioural Therapy and Transactional Analysis into our sessions, offering a confidential and comfortable environment for you to unravel your thoughts and feelings.
My name is Dempsey, I’m a Qualified Integrative Counsellor based in the Stockport area in a secure private room and I am an Individual member of the BACP. Talking therapy is my passion and I believe that everyone deserves the opportunity to be heard and understood, by providing this space it allows people to grow, change and live a more fulfilling life. I offer a safe and confidential setting for my clients to explore their thoughts in a non-judgemental and supportive environment which I believe is key to building a therapeutic relationship with my clients.
0161 694 8109
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Stockport SK4
& Online
Not accepting new clients
Photo of EvelynCounselling, Counsellor in Stockport, England
EvelynCounselling
Counsellor, MA, MBACP
Verified
Verified
I am Person-Centred trained but I can incorporate CBT and solution focused approach if required.
Is life currently getting too much? If you are struggling with depression, anxiety, unresolved grief or trauma, I believe that I will be able to help you. Together we can work to achieve your goals on finding closure to whatever issues you may be currently facing.
0161 543 1154
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Stockport SK1
Not accepting new clients
Photo of Valerian Counselling, Counsellor in Stockport, England
Valerian Counselling
Counsellor, MA, MBACP Accred
Verified
Verified
Primarily, I use strategies drawn from different CBT models, SFBT & psychodynamic therapy.
We are currently living in unsettling and uncertain times, Such persistent uncertainty in our lives can lead to abnormally raised levels of anxiety, insecurity and fear. At the height of the COVID-19 pandemic, these were likely to arise from fear for your health and those close to you, the grief arising from bereavement, the strain of social isolation and the financial consequences of unemployment, loss of financial security. The current cost of living crisis can only make things worse.You are in acute need of support but reluctant to burden friends or family because they may also be struggling their own pressures and stress.
01663 797395
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Office is near:
Stockport SK12
Photo of Julia Zebelys, Psychotherapist in Stockport, England
Julia Zebelys
Psychotherapist, BACP
Verified
Verified
I am a BACP registered therapist trained in person-centred counselling, cognitive behavioural therapy ( CBT ), transactional analysis, acceptance and commitment therapy (ACT) and a range of trauma-informed approaches including polyvagal theory and mindfulness based stress reduction.
You deserve not only to heal from the challenges your life has brought you but to truly thrive and live up to your fullest potential. Therapy can help you to do both. I am a fully qualified counsellor and psychotherapist who works from a person-centred foundation, using techniques and tools from all the therapeutic approaches I’m trained in as needed to suit your individual situation. I can support you with any difficulties you are facing and I have particular expertise in working with people struggling with the impact of trauma, abuse and/or addiction. I work face to face in Heaton Moor, Stockport and online.
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Stockport SK4
& Online
Photo of Catherine Connell, Counsellor in Stockport, England
Catherine Connell
Counsellor, MBACP
Verified
Verified
Hello and a warm welcome to my profile. I am a qualified, Integrative counsellor. I offer a supportive relationship and a confidential space to talk. We can begin by discussing together your issues, needs and goals for counselling. I work initially in a Person- Centred way, prioritising empathy and giving you my full attention. Then we can work in a way which suits your needs, incoporating Cognitive Behavioural Therapy, Transactional Analysis or Solution Focused Therapy. I work with adults and young people. I am also an experienced Teacher and have worked with creative approaches to help people who struggle to express themselves.
0161 524 1674
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Stockport SK6
& Online
Photo of Mind Together, Counsellor in Stockport, England
Mind Together
Counsellor, MBACP
Verified
Verified
I work from a Person-Centred approach together with CBT ( Cognitive Behavioural Therapy) and TA (Transactional Analysis).
Are you looking for someone to listen and help you make sense of yourself or feeling overwhelmed and not sure what your feeling, well hello I am Tracy an experienced fully qualified counsellor here to help. Give me a call for a no obligation chat. Many come to counselling and don't know where to begin, it could be you are feeling overwhelmed, lost, stressed or at a point in your life where you feel stuck and unable to move forward. Are you experiencing anxiety, depression or problems in or with a relationship? Have you suffered trauma or bereavement or in a place where you don't understand what your feeling, this is where I come in.
01538 712367
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Stockport SK3
& Online
Photo of Grace Dewsnap, Counsellor in Stockport, England
Grace Dewsnap
Counsellor, MBACP
Verified
Verified
These include Person Centred Therapy (PCT), Cognitive Behavioural Therapy ( CBT ) and Transactional Analysis (TA).
My approach to counselling is friendly, relaxed and compassionate. If you're feeling sad, depressed, experiencing anxiety or struggling with relationship issues or bereavement, I can support you through difficult and challenging times. Whatever your reasons for seeking out counselling, we can create an effective, collaborative therapeutic relationship and work towards your chosen goals.
0161 524 1894
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Stockport SK4
& Online
Photo of Emily Parkinson, Counsellor in Stockport, England
Emily Parkinson
Counsellor, MBACP
Verified
Verified
I am trained in person centred, cognitive behavioural therapy & transactional analysis therapy.
My name is Emily, I am a qualified and insured therapeutic counsellor. Friendly and approachable I am able to help you along the way with issuing you feel are impacting you. Counselling can help you cope with: A mental health condition, such as depression or anxiety. An upsetting physical health condition, such as infertility. A difficult life event, such as a bereavement, a relationship breakdown or work-related stress. Difficult emotions – for example, low self-esteem or anger. & other issues, such as sexual identity
0161 524 2156
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Stockport SK7
& Online
Photo of Karen Lloyd, Counsellor in Stockport, England
Karen Lloyd
Counsellor, BACP
Verified
Verified
As a practitioner of Integrative Therapy and Counselling, my experience covers a range of counselling practises, including Person Centred Therapy, Cognitive Behavioural Therapy and Transactional Analysis.
I understand asking for help is never easy. That's why my warm and collaborative approach creates a safe, confidential space where you have the freedom to share anything, without judgement. As an Integrative Therapist in my 30s, I understand that everyone is different, and needs support in different ways. I will work together with you to support you in becoming unstuck. Collaboration is important to me as a therapist, as you are your own life expert. We will work together to support you in becoming unstuck.
0161 509 4227
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Stockport SK1
& Online
Photo of Assia Zubair Bandukda, Counsellor in Stockport, England
Assia Zubair Bandukda
Counsellor, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
07588 738178
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Stockport SK7
& Online
Not accepting new clients
Photo of Paul Thorley-Ryder CBT, EMDR and Counselling , Psychotherapist in Stockport, England
Paul Thorley-Ryder CBT, EMDR and Counselling
Psychotherapist, BABCP Provisional
Verified
Verified
I have additional training in CBT , EMDR and Gestalt psychotherapy.
Hello, thank you for taking a closer look. It can be really hard to select a therapist that will help you get the results you want, and all of that on top of the pain and struggles you've been living with. I'd like to help you if you're feeling anxious, unhappy, confused, or struggling to cope with a long term problem, or recent event or change. I offer support using evidence based approaches flexibly and sensitively in light of your situation - including CBT , EMDR, Gestalt counselling, person centred counselling and emotionally focussed psychotherapy.
0161 524 1746
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Office is near:
Stockport SK1
Not accepting new clients
Photo of Martina Roberta Witter, Psychotherapist in Stockport, England
Martina Roberta Witter
Psychotherapist, MBABCP
Verified
Verified
I am an Award Winning Accredited Cognitive Behaviour Therapist who delivers proven , transformational evidence based psychotherapy.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
0161 509 4136
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Office is near:
Stockport SK4
& Online
Photo of Cathryn Roberta Bullimore, Psychotherapist in Stockport, England
Cathryn Roberta Bullimore
Psychotherapist, MA, MBACP
Verified
Verified
I specialise in helping with Health Anxiety and Obsessive Compulsive Disorder (OCD) I work using techniques from Cognitive Behavioural Therapy and also Person Centred Counselling.
I specialise in all types of anxiety, especially Health Anxiety and Obsessive Compulsive Disorder (OCD) I also have a lot of experience with phobias, social anxiety and low self esteem. I use innovative ways to reduce all forms of anxiety. I understand completely how these disorders can ruin lives and my aim with all clients is to find solutions that allow them to live well again.
0118 230 8214
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Office is near:
Stockport SK4
& Online
Photo of Anamika Saggar, Counsellor in Stockport, England
Anamika Saggar
Counsellor, MBACP
Verified
Verified
I am a trained professional in CBT , yet I do use an integrative approach ( combination of therapies ) including person centred approach depending on clients needs.
We all face Challenges and internal conflicts at some point in our lives; there are three solutions to every problem; Accept it, change it or leave it. If you are reading this profile you are probably on the road of wanting change, you don't have to struggle in silence and the time for change is now. The most important ingredient of change is the acknowledgment of the situation.Sometimes it can be very hard to explain what is going on in your head or your heart when you don't even understand it yourself , this is where speaking to someone with decades of experience makes a difference.
01538 712369
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Office is near:
Stockport SK7
& Online
Photo of Lisa Lightfoot, Counsellor in Stockport, England
Lisa Lightfoot
Counsellor, BACP
Verified
Verified
With an effective and compassionate approach, I provide experienced and confidential counselling support from which you will develop self awareness and insight as well as learning coping strategies and techniques. Think of counselling as a safe space in which you will feel heard and understood, a space for you to work through whatever it is you're dealing with. Sessions can be held face to face (with covid risk measures in place) or via Zoom video calling.
01663 798337
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Stockport SK6
& Online
Photo of Nicola Pott, Counsellor in Stockport, England
Nicola Pott
Counsellor, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
You will find my approach warm, friendly and down to earth, making it easier for you to experience emotional safety, kindness towards yourself and to explore your concerns in a helpful and constructive way. As well as traditional counselling I help with recovery from trauma - the impact on mind and body of things like divorce, bereavement, bullying, mis-carriage, giving birth and redundancy, as well as sexual, physical or emotional abuse. I support you to reduce the influence of these past events on your current life, so that you can find relief and move forwards towards the life that you want.
07723 483094
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Stockport SK3
& Online

See more therapy options for Stockport

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.