Anger Management Counselling in Stockport
If you feel trapped in unhealthy relationship patterns and can't understand why you keep repeating the same painful cycles, you are not alone. You may struggle with attachment anxiety, trauma bonding, low self-worth, emotional overwhelm or the lasting effects of psychological or emotional abuse. Although you appear to cope on the outside, inside you may feel anxious, exhausted, confused or disconnected from yourself.
As a Person-Centred Counsellor, I offer a warm, compassionate and non-judgemental space where you can safely explore your experiences at your own pace. Together we will work to understand how your relationships, attach
If you feel trapped in unhealthy relationship patterns and can't understand why you keep repeating the same painful cycles, you are not alone. You may struggle with attachment anxiety, trauma bonding, low self-worth, emotional overwhelm or the lasting effects of psychological or emotional abuse. Although you appear to cope on the outside, inside you may feel anxious, exhausted, confused or disconnected from yourself.
As a Person-Centred Counsellor, I offer a warm, compassionate and non-judgemental space where you can safely explore your experiences at your own pace. Together we will work to understand how your relationships, attach
Hi, I have been a Counsellor for 26 yrs and Supervisor for 16 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
Hi, I have been a Counsellor for 26 yrs and Supervisor for 16 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
Hello, I'm Annabel, a Person-Centred Counsellor. I work with adults experiencing anxiety, low mood, stress, relationship difficulties, self-esteem issues, life transitions, grief, and trauma. Through a Person-Centred approach, I offer a safe, and non-judgemental space where you can explore your thoughts and feelings, gain greater self-understanding, and work towards positive change.
Hello, I'm Annabel, a Person-Centred Counsellor. I work with adults experiencing anxiety, low mood, stress, relationship difficulties, self-esteem issues, life transitions, grief, and trauma. Through a Person-Centred approach, I offer a safe, and non-judgemental space where you can explore your thoughts and feelings, gain greater self-understanding, and work towards positive change.
Are you feeling lost and confused about where to start? Maybe you feel full of big emotions that are hard to process or maybe you are struggling to feel anything at all right now? Perhaps you feel stuck in patterns of thought or have noticed situations in your life recurring again and again and are left wondering where things went wrong? Let's have a chat. In counselling, we will work together to help you unpack some of these feelings and move forward into a fulfilling life where your mental health no longer holds you back.
Are you feeling lost and confused about where to start? Maybe you feel full of big emotions that are hard to process or maybe you are struggling to feel anything at all right now? Perhaps you feel stuck in patterns of thought or have noticed situations in your life recurring again and again and are left wondering where things went wrong? Let's have a chat. In counselling, we will work together to help you unpack some of these feelings and move forward into a fulfilling life where your mental health no longer holds you back.
Hi - I'm Mary. Living throws up difficulties for all of us and we can feel very alone when confronted with these. Stress, anxiety, grief or depression can throw us off track. If you are feeling unhappy, anxious or lost, I can help you work through your concerns and emotions to a place where you can feel peace and pleasure again. I'm an accredited counsellor with over 15 years experience of helping people identify the blocks holding them back so that they can move forward to achieve their potential and make stronger, more satisfying relationships. Whatever is bothering you, reach out for a free telephone consultation.
Hi - I'm Mary. Living throws up difficulties for all of us and we can feel very alone when confronted with these. Stress, anxiety, grief or depression can throw us off track. If you are feeling unhappy, anxious or lost, I can help you work through your concerns and emotions to a place where you can feel peace and pleasure again. I'm an accredited counsellor with over 15 years experience of helping people identify the blocks holding them back so that they can move forward to achieve their potential and make stronger, more satisfying relationships. Whatever is bothering you, reach out for a free telephone consultation.
I work with a wide range of issues, including anxiety, depression, stress, low self-esteem, relationship difficulties, anger, loss, and life transitions.
Taking the first step towards counselling can feel daunting, especially if you’re used to coping on your own. You may be feeling overwhelmed, stuck, anxious, struggling in relationships, or simply finding life more difficult than usual. Whatever has brought you here, you’re welcome exactly as you are.
At the heart of my work is the belief that everyone deserves a space where they can talk openly and honestly without fear of judgement. Together we can explore your thoughts, feelings, and experiences at your own pace. Many people come to counselling worried about being judged or misunderstood; with me, you will be heard and accepted.
I work with a wide range of issues, including anxiety, depression, stress, low self-esteem, relationship difficulties, anger, loss, and life transitions.
Taking the first step towards counselling can feel daunting, especially if you’re used to coping on your own. You may be feeling overwhelmed, stuck, anxious, struggling in relationships, or simply finding life more difficult than usual. Whatever has brought you here, you’re welcome exactly as you are.
At the heart of my work is the belief that everyone deserves a space where they can talk openly and honestly without fear of judgement. Together we can explore your thoughts, feelings, and experiences at your own pace. Many people come to counselling worried about being judged or misunderstood; with me, you will be heard and accepted.
I am a warm, experienced counsellor specialising in couples counselling, helping partners navigate challenges and strengthen their relationship. Whether you feel stuck in repeating patterns, struggle to communicate or are experiencing disconnection, counselling offers a safe, supportive space to explore these issues.
Together, we will look at how you relate to one another, uncover underlying issues, and develop healthier ways of communicating and understanding each other. Clients often gain clearer perspective, improved communication and practical tools to manage conflict, rebuild trust and deepen emotional connection.
I am a warm, experienced counsellor specialising in couples counselling, helping partners navigate challenges and strengthen their relationship. Whether you feel stuck in repeating patterns, struggle to communicate or are experiencing disconnection, counselling offers a safe, supportive space to explore these issues.
Together, we will look at how you relate to one another, uncover underlying issues, and develop healthier ways of communicating and understanding each other. Clients often gain clearer perspective, improved communication and practical tools to manage conflict, rebuild trust and deepen emotional connection.
I’m a qualified and experienced therapist who supports people with anxiety, relationship challenges, and many of life’s ups and downs. Whether you’re struggling with family, friends, or personal issues, I offer a warm, approachable space where you can feel comfortable being yourself. I’m passionate about helping others and work with both male and female clients.
I’m a qualified and experienced therapist who supports people with anxiety, relationship challenges, and many of life’s ups and downs. Whether you’re struggling with family, friends, or personal issues, I offer a warm, approachable space where you can feel comfortable being yourself. I’m passionate about helping others and work with both male and female clients.
Talking about your problems can be difficult, even with people who love and care about you. Sometimes you don't know where to turn. We all experience challenging times in our lives and may feel that we should be coping , we should be able to manage to find our way through ? We can feel very lost and alone at these times. I am here to offer you support, and to respond to you sensitively, honestly and without judgement. Having that safe space to hear your own voice and know that you are understood is the first step to seeing the path ahead.
Talking about your problems can be difficult, even with people who love and care about you. Sometimes you don't know where to turn. We all experience challenging times in our lives and may feel that we should be coping , we should be able to manage to find our way through ? We can feel very lost and alone at these times. I am here to offer you support, and to respond to you sensitively, honestly and without judgement. Having that safe space to hear your own voice and know that you are understood is the first step to seeing the path ahead.
Are you looking for someone to listen and help you make sense of yourself or feeling overwhelmed and not sure what your feeling, well hello I am Tracy an experienced fully qualified counsellor here to help. Give me a call for a no obligation chat. Many come to counselling and don't know where to begin, it could be you are feeling overwhelmed, lost, stressed or at a point in your life where you feel stuck and unable to move forward. Are you experiencing anxiety, depression or problems in or with a relationship? Have you suffered trauma or bereavement or in a place where you don't understand what your feeling, this is where I come in.
Are you looking for someone to listen and help you make sense of yourself or feeling overwhelmed and not sure what your feeling, well hello I am Tracy an experienced fully qualified counsellor here to help. Give me a call for a no obligation chat. Many come to counselling and don't know where to begin, it could be you are feeling overwhelmed, lost, stressed or at a point in your life where you feel stuck and unable to move forward. Are you experiencing anxiety, depression or problems in or with a relationship? Have you suffered trauma or bereavement or in a place where you don't understand what your feeling, this is where I come in.
I'm Neil, a passionate and empathic counsellor with a deep belief in the power of connection and self-discovery. My approach to therapy is rooted in the idea that together, we can uncover the strengths you already possess and use them to navigate life’s challenges. I have a strong foundation in Person-Centred Therapy (PCT), which places compassion at the heart of the healing process. If you often feel overwhelmed by self-criticism or a sense of not being "good enough," this approach can be particularly transformative. We’ll work as a team to identify your needs, explore effective techniques, and create a path forward that
I'm Neil, a passionate and empathic counsellor with a deep belief in the power of connection and self-discovery. My approach to therapy is rooted in the idea that together, we can uncover the strengths you already possess and use them to navigate life’s challenges. I have a strong foundation in Person-Centred Therapy (PCT), which places compassion at the heart of the healing process. If you often feel overwhelmed by self-criticism or a sense of not being "good enough," this approach can be particularly transformative. We’ll work as a team to identify your needs, explore effective techniques, and create a path forward that
To put it simply, I find that people tend to want therapy for two main reasons - to make a change and to feel heard. If that's what you're looking for - to feel really heard and understood, to make a change in your life, be it a physical change or a mental one, please know it is safe to contact me for support.
To put it simply, I find that people tend to want therapy for two main reasons - to make a change and to feel heard. If that's what you're looking for - to feel really heard and understood, to make a change in your life, be it a physical change or a mental one, please know it is safe to contact me for support.
You may be feeling anxious, overwhelmed or stuck in patterns that keep repeating. Perhaps difficult past experiences still affect the present, addiction or recovery has become hard to manage, or relationships no longer feel as they once did. You may know that something needs to change without yet knowing where to begin.
You may be feeling anxious, overwhelmed or stuck in patterns that keep repeating. Perhaps difficult past experiences still affect the present, addiction or recovery has become hard to manage, or relationships no longer feel as they once did. You may know that something needs to change without yet knowing where to begin.
I’m an Art Psychotherapist and documentary photographer, working with adults and young people to create a calm, thoughtful space where you can slow down and begin to make sense of what you’re carrying.
My background in documentary photography has shaped how I work—I’m interested in people’s stories, in what is seen and unseen, and in creating space for experiences to be witnessed without judgement.
You might be feeling low, overwhelmed, or stuck. You may be living with the emotional impact of illness, such as cancer, or navigating questions around identity, race, and belonging. Sometimes things are hard to name—and that’s okay.
I’m an Art Psychotherapist and documentary photographer, working with adults and young people to create a calm, thoughtful space where you can slow down and begin to make sense of what you’re carrying.
My background in documentary photography has shaped how I work—I’m interested in people’s stories, in what is seen and unseen, and in creating space for experiences to be witnessed without judgement.
You might be feeling low, overwhelmed, or stuck. You may be living with the emotional impact of illness, such as cancer, or navigating questions around identity, race, and belonging. Sometimes things are hard to name—and that’s okay.
Do you find yourself being hard on yourself? Do you feel pressure to get things right? Does this leave you feeling low or doubting yourself?
I have over 10 years’ experience in NHS therapy services. Over the years, I’ve seen how harsh we can be with ourselves, and how quickly we can slip into pushing ourselves down instead of offering the care we actually need.
I often work with people experiencing:
• Low mood and low self confidence
• Trauma
• Difficulties in relationships with themselves or others
I provide a safe, affirming space for people of all sexual orientations and gender identities.
Do you find yourself being hard on yourself? Do you feel pressure to get things right? Does this leave you feeling low or doubting yourself?
I have over 10 years’ experience in NHS therapy services. Over the years, I’ve seen how harsh we can be with ourselves, and how quickly we can slip into pushing ourselves down instead of offering the care we actually need.
I often work with people experiencing:
• Low mood and low self confidence
• Trauma
• Difficulties in relationships with themselves or others
I provide a safe, affirming space for people of all sexual orientations and gender identities.
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
Is life currently getting too much? If you are struggling with depression, anxiety, unresolved grief or trauma, I believe that I will be able to help you. Together we can work to achieve your goals on finding closure to whatever issues you may be currently facing.
Is life currently getting too much? If you are struggling with depression, anxiety, unresolved grief or trauma, I believe that I will be able to help you. Together we can work to achieve your goals on finding closure to whatever issues you may be currently facing.
Hello I'm Ashleigh, a qualified and experienced counsellor and psychotherapist. I work with people who are often holding things together on the outside, while internally experiencing high anxiety, overwhelm, burnout, low self-esteem, imposter syndrome, low mood. Others come to therapy because they are having to live out one of their biggest fears following a significant life event, or don't feel themselves anymore and things have become too tough.
No matter what you are experiencing and what you bring into my therapy room, you will be met with compassion, integrity and respect.
Hello I'm Ashleigh, a qualified and experienced counsellor and psychotherapist. I work with people who are often holding things together on the outside, while internally experiencing high anxiety, overwhelm, burnout, low self-esteem, imposter syndrome, low mood. Others come to therapy because they are having to live out one of their biggest fears following a significant life event, or don't feel themselves anymore and things have become too tough.
No matter what you are experiencing and what you bring into my therapy room, you will be met with compassion, integrity and respect.
I have experience of working with adults and young people who have experienced a range of different issues such as Depression, Anxiety, Attachment disorders, Eating Disorders, Anger issues, grief, Family issues, Domestic Violence, self - harm & suicide.
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Stockport town centre. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
I have experience of working with adults and young people who have experienced a range of different issues such as Depression, Anxiety, Attachment disorders, Eating Disorders, Anger issues, grief, Family issues, Domestic Violence, self - harm & suicide.
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Stockport town centre. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
Hi I'm Tammy. I support people struggling with anxiety, OCD, overwhelm, diagnosed and undiagnosed neurodivergence.I offer a safe, compassionate space that is confidential and grounded in trust and genuine care. Together, we’ll explore thoughts, feelings, and behaviours that are making you feel stuck. I will gently empower you to connect with and process difficult emotions so you can have a healthier relationship with yourself and the world around you. My approach is genuine, down to earth and deeply understanding creating a warm honest space where you can be yourself without feeling judged.
Hi I'm Tammy. I support people struggling with anxiety, OCD, overwhelm, diagnosed and undiagnosed neurodivergence.I offer a safe, compassionate space that is confidential and grounded in trust and genuine care. Together, we’ll explore thoughts, feelings, and behaviours that are making you feel stuck. I will gently empower you to connect with and process difficult emotions so you can have a healthier relationship with yourself and the world around you. My approach is genuine, down to earth and deeply understanding creating a warm honest space where you can be yourself without feeling judged.
Nearby Anger Management Counsellors Searches for Stockport
- Alderley Edge
- Bramhall
- Cheadle
- Cheadle Hulme
- Hazel Grove
- High Peak
- Marple
- Poynton
- Romiley
- Stretford
- Wilmslow
- Wythenshawe
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.