Anger Management Counselling in Stockport

Photo of Bronwyn Cooper, MBACP, Counsellor
Bronwyn Cooper
Counsellor, MBACP
Verified Verified
Stockport SK3
I have experience of working with adults and young people who have experienced a range of different issues such as Depression, Anxiety, Attachment disorders, Eating Disorders, Anger issues, grief, Family issues, Domestic Violence, self - harm & suicide.
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Edgeley, Stockport. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
I have experience of working with adults and young people who have experienced a range of different issues such as Depression, Anxiety, Attachment disorders, Eating Disorders, Anger issues, grief, Family issues, Domestic Violence, self - harm & suicide.
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Edgeley, Stockport. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
07380 328585 View 07380 328585
Photo of Victoria Campbell, BACP, Counsellor
Victoria Campbell
Counsellor, BACP
Verified Verified
Stockport SK1
I specialise in: ADHD, Autism, Relationships, Teenagers, Anger, Anxiety, Depression, LGBTQ+, Bereavement and Loss.
No matter what you bring to therapy, I will treat you with warmth and respect. Free consultation available. I have a comfortable room in Stockport Centre. I have many years experience, i'm naturally confident in creating a relaxed welcoming environment, where you, can freely express your thoughts, and feelings and truly be heard. I aim to bring into focus the tools, strategies and techniques you already have that empower growth and forward movement in life. I will assist in finding new perspectives, where appropriate, that help to bring self-awareness, strength, self-belief and enable positive personal growth and change.
I specialise in: ADHD, Autism, Relationships, Teenagers, Anger, Anxiety, Depression, LGBTQ+, Bereavement and Loss.
No matter what you bring to therapy, I will treat you with warmth and respect. Free consultation available. I have a comfortable room in Stockport Centre. I have many years experience, i'm naturally confident in creating a relaxed welcoming environment, where you, can freely express your thoughts, and feelings and truly be heard. I aim to bring into focus the tools, strategies and techniques you already have that empower growth and forward movement in life. I will assist in finding new perspectives, where appropriate, that help to bring self-awareness, strength, self-belief and enable positive personal growth and change.
0161 524 0608 View 0161 524 0608
Photo of Sarah Homersham - Counselling in Gatley, Cheadle, MBACP Accred, Counsellor
Counselling in Gatley, Cheadle
Counsellor, MBACP Accred
Verified Verified
Stockport SK7
I have over 15 years experience working as a counsellor and have experience of working with clients with eating disorders, couples/relationships,OCD, anxiety, grief, abuse, loss, post-traumatic stress, trauma, depression, stress, addictions, gambling, aspergers, sexuality, self-esteem, sexual identity, parenting issues, self-harm, anger issues, co-dependency.
Hi, I'm Sarah. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present. I believe the most important relationship we have is the relationship with ourself.
I have over 15 years experience working as a counsellor and have experience of working with clients with eating disorders, couples/relationships,OCD, anxiety, grief, abuse, loss, post-traumatic stress, trauma, depression, stress, addictions, gambling, aspergers, sexuality, self-esteem, sexual identity, parenting issues, self-harm, anger issues, co-dependency.
Hi, I'm Sarah. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present. I believe the most important relationship we have is the relationship with ourself.
0161 524 2126 View 0161 524 2126
Photo of Anne Shipley - Anne Therapy Services, MA, MBACP, Counsellor
Anne Therapy Services
Counsellor, MA, MBACP
Verified Verified
Stockport SK1  (Online Only)
Hi, I have been a counsellor for 24 yrs and supervisor for 14 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
Hi, I have been a counsellor for 24 yrs and supervisor for 14 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
0161 696 8429 View 0161 696 8429
Photo of Callum Jones - EvelynCounselling, MA, MBACP, Counsellor
EvelynCounselling
Counsellor, MA, MBACP
Verified Verified
Stockport SK2
Not accepting new clients
Is life currently getting too much? If you are struggling with depression, anxiety, unresolved grief or trauma, I believe that I will be able to help you. Together we can work to achieve your goals on finding closure to whatever issues you may be currently facing.
Is life currently getting too much? If you are struggling with depression, anxiety, unresolved grief or trauma, I believe that I will be able to help you. Together we can work to achieve your goals on finding closure to whatever issues you may be currently facing.
0161 543 1154 View 0161 543 1154
Photo of Johanna Osborn, MBACP, Counsellor
Johanna Osborn
Counsellor, MBACP
Verified Verified
1 Endorsed
Stockport SK4
Are you feeling lost and confused about where to start? Maybe you feel full of big emotions that are hard to process or maybe you are struggling to feel anything at all right now? Perhaps you feel stuck in patterns of thought or have noticed situations in your life recurring again and again and are left wondering where things went wrong? Let's have a chat. In counselling, we will work together to help you unpack some of these feelings and move forward into a fulfilling life where your mental health no longer holds you back.
Are you feeling lost and confused about where to start? Maybe you feel full of big emotions that are hard to process or maybe you are struggling to feel anything at all right now? Perhaps you feel stuck in patterns of thought or have noticed situations in your life recurring again and again and are left wondering where things went wrong? Let's have a chat. In counselling, we will work together to help you unpack some of these feelings and move forward into a fulfilling life where your mental health no longer holds you back.
0161 524 9824 View 0161 524 9824
Photo of Ben Rath, MBACP Accred, Psychotherapist
Ben Rath
Psychotherapist, MBACP Accred
Verified Verified
Stockport SK4
I believe deeply in the potentials of compassion, empathy and self-awareness as a means of healing psychological wounds and helping us reach our full potential. People seek counselling for all kinds of different reasons, from stress, anxiety, depression, childhood trauma, relationship problems, and many others. I aim to build an authentic and trusting relationship with the clients I work with and cultivate an environment of unconditional acceptance and non-judgement to work through whatever issues they may need to explore.
I believe deeply in the potentials of compassion, empathy and self-awareness as a means of healing psychological wounds and helping us reach our full potential. People seek counselling for all kinds of different reasons, from stress, anxiety, depression, childhood trauma, relationship problems, and many others. I aim to build an authentic and trusting relationship with the clients I work with and cultivate an environment of unconditional acceptance and non-judgement to work through whatever issues they may need to explore.
0161 694 8364 View 0161 694 8364
Photo of Kathryn Mylona, MSc, MBABCP, Psychotherapist
Kathryn Mylona
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Stockport SK6  (Online Only)
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
01663 790770 View 01663 790770
Photo of Stephen Pattinson - Counselling Psychotherapy Services, DCounsPsych, MBACP, Counsellor
Stephen Pattinson - Counselling Psychotherapy Services
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Stockport SK2  (Online Only)
Hello if you want a safe and caring environment and want to take back control in your life you have come to the right place. I have over 25 years experience of helping people with their mental wellbeing. I have worked for mental health services including NHS as a cognitive behavioural/ Psychodynamic therapist treating depression, anxiety, confidence, self esteem, bereavement and phobia disorders. my aim is to help people back on their feet as soon as possible and feel empowered from the first session. I offer a free 30 minute consultation online from the comfort your own safe space to clearly identify your personal goals /treatment.
Hello if you want a safe and caring environment and want to take back control in your life you have come to the right place. I have over 25 years experience of helping people with their mental wellbeing. I have worked for mental health services including NHS as a cognitive behavioural/ Psychodynamic therapist treating depression, anxiety, confidence, self esteem, bereavement and phobia disorders. my aim is to help people back on their feet as soon as possible and feel empowered from the first session. I offer a free 30 minute consultation online from the comfort your own safe space to clearly identify your personal goals /treatment.
07380 316751 View 07380 316751
Photo of Rachel Jepson, MBACP Accred, Counsellor
Rachel Jepson
Counsellor, MBACP Accred
Verified Verified
Stockport SK4  (Online Only)
Have you tried lots of different interventions and you feel nothing has worked? Do you still feel the same after years of trying to make changes? I will work compassionately and in-depth with you, getting to the roots of your issues so that you can make life-long changes and process the issues you really want and need to. I am a Person-Centred Trauma-informed therapist, hypnotherapist and supervisor and an accredited member of the BACP. I have worked as a counsellor for NHS iapt services, Bupa and SARC, and am an affiliate counsellor for Health Assured, BAPAM and Music Support.
Have you tried lots of different interventions and you feel nothing has worked? Do you still feel the same after years of trying to make changes? I will work compassionately and in-depth with you, getting to the roots of your issues so that you can make life-long changes and process the issues you really want and need to. I am a Person-Centred Trauma-informed therapist, hypnotherapist and supervisor and an accredited member of the BACP. I have worked as a counsellor for NHS iapt services, Bupa and SARC, and am an affiliate counsellor for Health Assured, BAPAM and Music Support.
0161 524 5800 View 0161 524 5800
Photo of Tracy Booth - Mind Together, MBACP, Counsellor
Mind Together
Counsellor, MBACP
Verified Verified
Stockport SK3
Are you looking for someone to listen and help you make sense of yourself or feeling overwhelmed and not sure what your feeling, well hello I am Tracy an experienced fully qualified counsellor here to help. Give me a call for a no obligation chat. Many come to counselling and don't know where to begin, it could be you are feeling overwhelmed, lost, stressed or at a point in your life where you feel stuck and unable to move forward. Are you experiencing anxiety, depression or problems in or with a relationship? Have you suffered trauma or bereavement or in a place where you don't understand what your feeling, this is where I come in.
Are you looking for someone to listen and help you make sense of yourself or feeling overwhelmed and not sure what your feeling, well hello I am Tracy an experienced fully qualified counsellor here to help. Give me a call for a no obligation chat. Many come to counselling and don't know where to begin, it could be you are feeling overwhelmed, lost, stressed or at a point in your life where you feel stuck and unable to move forward. Are you experiencing anxiety, depression or problems in or with a relationship? Have you suffered trauma or bereavement or in a place where you don't understand what your feeling, this is where I come in.
01538 712541 View 01538 712541
Photo of Grace Dewsnap, MBACP, Counsellor
Grace Dewsnap
Counsellor, MBACP
Verified Verified
Stockport SK4
My approach to counselling is warm, compassionate and adaptable. If you're feeling anxious, depressed, struggling with relationship issues or loss, I can support you through challenges you may be facing. Whatever your reasons for seeking out counselling, we can create an effective, collaborative therapeutic relationship and work towards your chosen goals.
My approach to counselling is warm, compassionate and adaptable. If you're feeling anxious, depressed, struggling with relationship issues or loss, I can support you through challenges you may be facing. Whatever your reasons for seeking out counselling, we can create an effective, collaborative therapeutic relationship and work towards your chosen goals.
0161 524 1894 View 0161 524 1894
Photo of Joanna Elizabeth Jamieson, MBACP Accred, Counsellor
Joanna Elizabeth Jamieson
Counsellor, MBACP Accred
Verified Verified
Stockport SK6
Talking about your problems can be difficult, even with people who love and care about you. Sometimes you don't know where to turn. We all experience challenging times in our lives and may feel that we should be coping , we should be able to manage to find our way through ? We can feel very lost and alone at these times. I am here to offer you support, and to respond to you sensitively, honestly and without judgement. Having that safe space to hear your own voice and know that you are understood is the first step to seeing the path ahead.
Talking about your problems can be difficult, even with people who love and care about you. Sometimes you don't know where to turn. We all experience challenging times in our lives and may feel that we should be coping , we should be able to manage to find our way through ? We can feel very lost and alone at these times. I am here to offer you support, and to respond to you sensitively, honestly and without judgement. Having that safe space to hear your own voice and know that you are understood is the first step to seeing the path ahead.
01254 920082 View 01254 920082
Photo of Mary Wallace - Mary Wallace Counselling and Supervision, MA, MBACP Accred, Counsellor
Mary Wallace Counselling and Supervision
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Stockport SK4
Not accepting new clients
Health Insurance Recognised. Living throws up difficulties for all of us and we can feel very alone when confronted with these. Stress, anxiety, grief or depression can throw us off track. If you are feeling unhappy, anxious or lost, I can help you work through your concerns and emotions to a place where you can feel peace and pleasure again. As an accredited counsellor with training in providing online and face-to-face therapy, I have lots of experience of helping people identify the blocks that are holding them back so that they can move forward to achieve their potential and make stronger, more satisfying relationships.
Health Insurance Recognised. Living throws up difficulties for all of us and we can feel very alone when confronted with these. Stress, anxiety, grief or depression can throw us off track. If you are feeling unhappy, anxious or lost, I can help you work through your concerns and emotions to a place where you can feel peace and pleasure again. As an accredited counsellor with training in providing online and face-to-face therapy, I have lots of experience of helping people identify the blocks that are holding them back so that they can move forward to achieve their potential and make stronger, more satisfying relationships.
0161 509 5910 View 0161 509 5910
Photo of Neil Gaw, DCounsPsych, MBACP, Counsellor
Neil Gaw
Counsellor, DCounsPsych, MBACP
Verified Verified
Stockport SK12
Are you feeling overwhelmed and struggling to deal with life's daily challenges? Are you wanting something different for yourself but are not quite able to understand what it is you need? Have you been surviving for too long and not being living your life to the fullest? Feeling drained and the stresses of each day are getting to you but nobody seems to understand what you are going through? We all feel a little lost sometimes, don't know what decisions are the best ones for us and let the stress of our lives get us down. Together, we can confront your issues and find ways to make your life more manageable.
Are you feeling overwhelmed and struggling to deal with life's daily challenges? Are you wanting something different for yourself but are not quite able to understand what it is you need? Have you been surviving for too long and not being living your life to the fullest? Feeling drained and the stresses of each day are getting to you but nobody seems to understand what you are going through? We all feel a little lost sometimes, don't know what decisions are the best ones for us and let the stress of our lives get us down. Together, we can confront your issues and find ways to make your life more manageable.
01663 790335 View 01663 790335
Photo of Katie McGill, MBACP, Counsellor
Katie McGill
Counsellor, MBACP
Verified Verified
Stockport SK7
Hello, I'm Katie. I offer psychotherapy and counselling to adults at my private garden office in Bramhall, Stockport and online. I provide a nurturing, open and honest space, where you can talk about your difficulties, without judgment. Having experienced therapy myself, I know it can take time to feel comfortable talking to a stranger, but there is no rush. We will work together at your pace and comfort level. For me, therapy is about getting in touch with who we are. By developing our self-awareness and gaining insight into our thoughts, feelings and behaviours, we can develop the freedom to change what isn't working for us.
Hello, I'm Katie. I offer psychotherapy and counselling to adults at my private garden office in Bramhall, Stockport and online. I provide a nurturing, open and honest space, where you can talk about your difficulties, without judgment. Having experienced therapy myself, I know it can take time to feel comfortable talking to a stranger, but there is no rush. We will work together at your pace and comfort level. For me, therapy is about getting in touch with who we are. By developing our self-awareness and gaining insight into our thoughts, feelings and behaviours, we can develop the freedom to change what isn't working for us.
0161 524 9000 View 0161 524 9000
Photo of Alexia Walker, MBACP, Counsellor
Alexia Walker
Counsellor, MBACP
Verified Verified
Stockport SK4
If you’re at a point in your life where you’re struggling, feeling low, anxious, or alone with your problems, I would genuinely like to listen, understand and help you find a way forward. It is not always easy to speak to those closest to us, especially if worried about how they might respond. You don’t need to be alone with your thoughts, feelings, or issues anymore. I will listen with compassion and really hear what it is like for you and work with you to help you see a way forward.
If you’re at a point in your life where you’re struggling, feeling low, anxious, or alone with your problems, I would genuinely like to listen, understand and help you find a way forward. It is not always easy to speak to those closest to us, especially if worried about how they might respond. You don’t need to be alone with your thoughts, feelings, or issues anymore. I will listen with compassion and really hear what it is like for you and work with you to help you see a way forward.
01663 797419 View 01663 797419
Photo of Charlie Barton, MSc, MBACP, Counsellor
Charlie Barton
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Stockport SK1
I prioritise a psychodynamic approach to therapy, this means that I place an importance upon the therapeutic relationship and what may be happening, consciously or unconsciously, between us within the consulting room. I assist people to become aware of conflicting, and often unconscious, aspects of themselves which can be a catalyst for self-awareness and change. Our work together would be explorative, we will be curious about your processes and how you make sense of your life experiences; from this we can we then learn to understand how past ways of being disrupt your present day living.
I prioritise a psychodynamic approach to therapy, this means that I place an importance upon the therapeutic relationship and what may be happening, consciously or unconsciously, between us within the consulting room. I assist people to become aware of conflicting, and often unconscious, aspects of themselves which can be a catalyst for self-awareness and change. Our work together would be explorative, we will be curious about your processes and how you make sense of your life experiences; from this we can we then learn to understand how past ways of being disrupt your present day living.
0161 524 2897 View 0161 524 2897
Photo of Kerry Davies, PsychD, HCPC - Clin. Psych., Psychologist
Kerry Davies
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Stockport SK7
Not accepting new clients
I work with a range of clients; from younger children to adolescents and young adults. I also work with their parents; working through parents to support a child is often a very effective way of relieving psychological distress of the whole family. I also work with adults. I also work with adoptive families and children who are cared for by local authorities. I work with a range of difficulties, including but not limited to; depression, anxiety, OCD, parenting challenges, attachment difficulties, relationship difficulties, single trauma and past childhood trauma. I am experienced at diagnosing and working with people with ASD/ADHD.
I work with a range of clients; from younger children to adolescents and young adults. I also work with their parents; working through parents to support a child is often a very effective way of relieving psychological distress of the whole family. I also work with adults. I also work with adoptive families and children who are cared for by local authorities. I work with a range of difficulties, including but not limited to; depression, anxiety, OCD, parenting challenges, attachment difficulties, relationship difficulties, single trauma and past childhood trauma. I am experienced at diagnosing and working with people with ASD/ADHD.
07803 826093 View 07803 826093
Photo of Jack Andrew Brown, MBACP, Counsellor
Jack Andrew Brown
Counsellor, MBACP
Verified Verified
Stockport SK4
I believe everyone has the right to feel safe, heard and respected in life and in the therapy room. Knowing what is best for our mental health is often overwhelming, I am here to help you find a way through what can seem an insurmountable task. Many reasons make people want to see a counsellor. Sometimes this might be something concrete; the loss of a loved one or having endured a time of great personal stress. Your concerns might be more vague; a sense of disconnection or unhappiness in life with no easily recognisable cause.
I believe everyone has the right to feel safe, heard and respected in life and in the therapy room. Knowing what is best for our mental health is often overwhelming, I am here to help you find a way through what can seem an insurmountable task. Many reasons make people want to see a counsellor. Sometimes this might be something concrete; the loss of a loved one or having endured a time of great personal stress. Your concerns might be more vague; a sense of disconnection or unhappiness in life with no easily recognisable cause.
0114 478 2797 View 0114 478 2797
1

See more therapy options for Stockport

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.