Acceptance and Commitment (ACT) Counselling in Stockport
I have worked as a Consultant Clinical Psychologist in the NHS for over 20 years, and in independent practice for the past 8 years. I am interested in helping people identify their challenges, clarify their values and what matters to them, and take meaningful steps towards positive and lasting change.
My approach is compassionate and collaborative, working towards your individual goals to ensure that therapy focuses on what truly matters to you.
It’s important to me that my practice is evidence-based and effective, I only agree to work with someone who I genuinely feel I can help.
I have worked as a Consultant Clinical Psychologist in the NHS for over 20 years, and in independent practice for the past 8 years. I am interested in helping people identify their challenges, clarify their values and what matters to them, and take meaningful steps towards positive and lasting change.
My approach is compassionate and collaborative, working towards your individual goals to ensure that therapy focuses on what truly matters to you.
It’s important to me that my practice is evidence-based and effective, I only agree to work with someone who I genuinely feel I can help.
Other therapies I draw upon are Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT)
It can be hard to know where to begin and the thought of reaching out for support may feel overwhelming. You may also be carrying the impact of past trauma, experiencing PTSD or Complex PTSD, finding it an uphill struggle to move beyond what happened. It can feel lonely and hopeless at times and taking the first steps toward talking therapy often requires courage. You don’t have to face it alone; support is here when you’re ready. I offer a warm, safe and empathic space to help you begin. I work collaboratively with clients using CBT and EMDR, bringing a friendly, respectful and down‑to‑earth approach to therapy.
Other therapies I draw upon are Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT)
It can be hard to know where to begin and the thought of reaching out for support may feel overwhelming. You may also be carrying the impact of past trauma, experiencing PTSD or Complex PTSD, finding it an uphill struggle to move beyond what happened. It can feel lonely and hopeless at times and taking the first steps toward talking therapy often requires courage. You don’t have to face it alone; support is here when you’re ready. I offer a warm, safe and empathic space to help you begin. I work collaboratively with clients using CBT and EMDR, bringing a friendly, respectful and down‑to‑earth approach to therapy.
Living with anxiety, depression, or a long-term health condition can feel exhausting and isolating. You may find yourself stuck in unhelpful patterns — worrying about the past or future, feeling frustrated with your body, or losing touch with the life you want to lead. You might be looking for a way to manage your symptoms, regain a sense of balance, and move forward with greater confidence and connection with the things that matter most to you.
Living with anxiety, depression, or a long-term health condition can feel exhausting and isolating. You may find yourself stuck in unhelpful patterns — worrying about the past or future, feeling frustrated with your body, or losing touch with the life you want to lead. You might be looking for a way to manage your symptoms, regain a sense of balance, and move forward with greater confidence and connection with the things that matter most to you.
My clients are adults and neurodivergent individuals exhausted from trying to "hold it all together." On the outside, you look like you have everything managed, but inside you feel overwhelmed, stuck in a loop of overthinking, or burned out by chronic stress. I work with anxiety disorders and mood disorder. Many of my clients are navigating ADHD executive dysfunction, while others balance high career or family expectations. I also support South Asian and Muslim individuals carrying intergenerational pressures who want a space where their cultural identity is understood without explanation.
My clients are adults and neurodivergent individuals exhausted from trying to "hold it all together." On the outside, you look like you have everything managed, but inside you feel overwhelmed, stuck in a loop of overthinking, or burned out by chronic stress. I work with anxiety disorders and mood disorder. Many of my clients are navigating ADHD executive dysfunction, while others balance high career or family expectations. I also support South Asian and Muslim individuals carrying intergenerational pressures who want a space where their cultural identity is understood without explanation.
The foundation of my approach is ACT but I have a wealth of science backed tools to share with you.
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
The foundation of my approach is ACT but I have a wealth of science backed tools to share with you.
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Hi, I'm Sam, I understand that life can sometimes feel overwhelming, and you may find yourself feeling emotionally exhausted, anxious, stuck, or disconnected from yourself. I work with adults experiencing a range of difficulties, including trauma, intrusive thoughts, emotional regulation difficulties, self-criticism, relationship challenges, burnout, and major life transitions. I also support perinatal and maternal mental health.
Hi, I'm Sam, I understand that life can sometimes feel overwhelming, and you may find yourself feeling emotionally exhausted, anxious, stuck, or disconnected from yourself. I work with adults experiencing a range of difficulties, including trauma, intrusive thoughts, emotional regulation difficulties, self-criticism, relationship challenges, burnout, and major life transitions. I also support perinatal and maternal mental health.
We may delve quite deeply into exploring all the many wonderful layers that we all have, without judgement and with acceptance and empathy
Talking about your problems can be difficult, even with people who love and care about you. Sometimes you don't know where to turn. We all experience challenging times in our lives and may feel that we should be coping , we should be able to manage to find our way through ? We can feel very lost and alone at these times. I am here to offer you support, and to respond to you sensitively, honestly and without judgement. Having that safe space to hear your own voice and know that you are understood is the first step to seeing the path ahead.
We may delve quite deeply into exploring all the many wonderful layers that we all have, without judgement and with acceptance and empathy
Talking about your problems can be difficult, even with people who love and care about you. Sometimes you don't know where to turn. We all experience challenging times in our lives and may feel that we should be coping , we should be able to manage to find our way through ? We can feel very lost and alone at these times. I am here to offer you support, and to respond to you sensitively, honestly and without judgement. Having that safe space to hear your own voice and know that you are understood is the first step to seeing the path ahead.
I can draw upon a range of evidence-based therapeutic models to support you, including Acceptance and Commitment Therapy, Compassion-Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Behavioural Family Therapy.
Hello, I'm Angel, a Clinical Psychologist practicing in the NHS with over 10 years experience working in mental health settings. I support people struggling to cope with the impact of trauma, stress, and anxiety; where this might be impacting your relationships, work, and your sense of who you are. I also have personal experience of supporting neurodivergent family members and loved ones experiencing mental health challenges. I am LGBTQIA+ allied and welcome people from diverse cultural backgrounds.
I can draw upon a range of evidence-based therapeutic models to support you, including Acceptance and Commitment Therapy, Compassion-Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Behavioural Family Therapy.
Hello, I'm Angel, a Clinical Psychologist practicing in the NHS with over 10 years experience working in mental health settings. I support people struggling to cope with the impact of trauma, stress, and anxiety; where this might be impacting your relationships, work, and your sense of who you are. I also have personal experience of supporting neurodivergent family members and loved ones experiencing mental health challenges. I am LGBTQIA+ allied and welcome people from diverse cultural backgrounds.
I qualified as a Clinical Psychologist in 2009 and have over 18 years experience working for the NHS. I worked in the Specialty of Weight Management for 8 years. My aim was to help people understand the psychological barriers to making health-related changes. I work with people to explore the reasons behind obesity, overweight, binge eating, emotion-driven eating (comfort eating) and/or difficulties breaking the cycle of yo-yo dieting. I also help people improve their relationships with food, their bodies and with themselves.
I qualified as a Clinical Psychologist in 2009 and have over 18 years experience working for the NHS. I worked in the Specialty of Weight Management for 8 years. My aim was to help people understand the psychological barriers to making health-related changes. I work with people to explore the reasons behind obesity, overweight, binge eating, emotion-driven eating (comfort eating) and/or difficulties breaking the cycle of yo-yo dieting. I also help people improve their relationships with food, their bodies and with themselves.
I tend to integrate compassion-focused techniques and approaches taken from acceptance and commitment therapy as I have additional training in these areas.
I specialise in treating mental health conditions, particularly trauma. Trauma can arise from life events, relationships, loss or abuse. It doesn't only affect veterans or those who have had near-death experiences. Sometimes, trauma is incorporated into how we view ourselves as people. I can help you to change that.
I often work with clients who have suffered for many years and sometimes 'as long as I can remember' and have never gotten to the root cause of their difficulties. They would like to work with someone who is genuine, kind and who really listens to understand. To know why they feel like this and how to feel safe again.
I tend to integrate compassion-focused techniques and approaches taken from acceptance and commitment therapy as I have additional training in these areas.
I specialise in treating mental health conditions, particularly trauma. Trauma can arise from life events, relationships, loss or abuse. It doesn't only affect veterans or those who have had near-death experiences. Sometimes, trauma is incorporated into how we view ourselves as people. I can help you to change that.
I often work with clients who have suffered for many years and sometimes 'as long as I can remember' and have never gotten to the root cause of their difficulties. They would like to work with someone who is genuine, kind and who really listens to understand. To know why they feel like this and how to feel safe again.
I use a range of evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Video Interaction Guidance (VIG), Mindfulness, Acceptance and Commitment Therapy ( ACT), Dialectical Behavioural Therapy (DBT) and Dyadic Developmental Practice (DDP).
My aim is to help explore the difficulties that individuals and families are wanting support with and then be honest and transparent in the ways in which I am able to help. I am able to offer individual sessions, family sessions and a mix of both when required. I recognise that engaging with someone new can be daunting for young people and their families and therefore initially I prioritise helping people to feel comfortable to share their problems. I am able to assess and contribute towards assessment for Autistic Spectrum Conditions (ASC) alongside a multidiscplinary team.
I use a range of evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Video Interaction Guidance (VIG), Mindfulness, Acceptance and Commitment Therapy ( ACT), Dialectical Behavioural Therapy (DBT) and Dyadic Developmental Practice (DDP).
My aim is to help explore the difficulties that individuals and families are wanting support with and then be honest and transparent in the ways in which I am able to help. I am able to offer individual sessions, family sessions and a mix of both when required. I recognise that engaging with someone new can be daunting for young people and their families and therefore initially I prioritise helping people to feel comfortable to share their problems. I am able to assess and contribute towards assessment for Autistic Spectrum Conditions (ASC) alongside a multidiscplinary team.
In life certain incidents such a loss and unhealthy relationships with self and others can lead you to disconnect from yourself. Disconnection can make it difficult for you to be able feel everyday emotions such as joy, contentment and love which can have a detrimental impact on your ability to move on with your life and thrive, leaving you trapped in unhelpful patterns of behaviour that no longer serve you. After experiencing a loss and supporting many individuals over the past 25 years I have developed a wealth of knowledge and skills that can also support you to facilitate change and allow you live the life that you want to live.
In life certain incidents such a loss and unhealthy relationships with self and others can lead you to disconnect from yourself. Disconnection can make it difficult for you to be able feel everyday emotions such as joy, contentment and love which can have a detrimental impact on your ability to move on with your life and thrive, leaving you trapped in unhelpful patterns of behaviour that no longer serve you. After experiencing a loss and supporting many individuals over the past 25 years I have developed a wealth of knowledge and skills that can also support you to facilitate change and allow you live the life that you want to live.
I also draw on ACT, DBT, CFT, and ERP where it fits including for OCD and emetophobia.
Are you exhausted by anxiety that won't switch off, or struggling to find support that actually gets how your brain works? Maybe you're a parent watching your child struggle, or a couple stuck in the same patterns.
I'm Yvonne, a BABCP-accredited CBT therapist with lived experience of ADHD. I work with children from age 7, teenagers, adults, and couples, offering CBT therapy, ADHD coaching, and CBT-informed couples work that's practical, evidence-based, and built around you.
Get in touch for a free 15-minute intro call.
I also draw on ACT, DBT, CFT, and ERP where it fits including for OCD and emetophobia.
Are you exhausted by anxiety that won't switch off, or struggling to find support that actually gets how your brain works? Maybe you're a parent watching your child struggle, or a couple stuck in the same patterns.
I'm Yvonne, a BABCP-accredited CBT therapist with lived experience of ADHD. I work with children from age 7, teenagers, adults, and couples, offering CBT therapy, ADHD coaching, and CBT-informed couples work that's practical, evidence-based, and built around you.
Get in touch for a free 15-minute intro call.
We will work together to navigate your unique challenges, building increased clarity, confidence, and a deeper sense of self- acceptance.
Hi, and welcome. I’m Jaye, a BACP-registered counsellor and psychotherapist working in Stockport and remotely across the UK. If you are navigating anxiety, depression, or the pressures of modern life, I am here to support you in a space that respects who you are. As a queer, non-binary, and neurodivergent person, I bring my lived experience to my practice, helping me provide a deeply understanding and inclusive environment for all my clients. Please note that you do not need to identify in these ways to work with me; my practice is open to anyone—including those currently questioning their identity or exploring their needs.
We will work together to navigate your unique challenges, building increased clarity, confidence, and a deeper sense of self- acceptance.
Hi, and welcome. I’m Jaye, a BACP-registered counsellor and psychotherapist working in Stockport and remotely across the UK. If you are navigating anxiety, depression, or the pressures of modern life, I am here to support you in a space that respects who you are. As a queer, non-binary, and neurodivergent person, I bring my lived experience to my practice, helping me provide a deeply understanding and inclusive environment for all my clients. Please note that you do not need to identify in these ways to work with me; my practice is open to anyone—including those currently questioning their identity or exploring their needs.
Are you struggling to adjust to a new health condition, manage a long-term illness, or make lasting lifestyle changes? I’m a Chartered Health Psychologist and Senior Health Psychologist in the NHS, specialising in diabetes, weight management and behaviour change. I support people using GLP-1 weight loss medications (such as Mounjaro and Wegovy), helping them build sustainable habits, improve their relationship with food, and maintain long-term success. I also help people overcome anxiety, stress, low mood and the emotional challenges that often accompany physical health conditions.
Are you struggling to adjust to a new health condition, manage a long-term illness, or make lasting lifestyle changes? I’m a Chartered Health Psychologist and Senior Health Psychologist in the NHS, specialising in diabetes, weight management and behaviour change. I support people using GLP-1 weight loss medications (such as Mounjaro and Wegovy), helping them build sustainable habits, improve their relationship with food, and maintain long-term success. I also help people overcome anxiety, stress, low mood and the emotional challenges that often accompany physical health conditions.
Hi, I’m Natalie, a fully qualified and experienced counsellor and psychotherapist. If you’re feeling overwhelmed, anxious, stuck, or struggling in your relationships, you’re not alone. Reaching out can feel difficult, but you don’t have to face things on your own anymore.
I offer a warm, compassionate space where you can talk openly and feel truly heard. Together we can explore what’s been weighing on you and help you reconnect with who you are and how you want to live. As a trauma-informed practitioner, I provide a safe, supportive space for you to explore your story and move towards healing, clarity, and meaningful change.
Hi, I’m Natalie, a fully qualified and experienced counsellor and psychotherapist. If you’re feeling overwhelmed, anxious, stuck, or struggling in your relationships, you’re not alone. Reaching out can feel difficult, but you don’t have to face things on your own anymore.
I offer a warm, compassionate space where you can talk openly and feel truly heard. Together we can explore what’s been weighing on you and help you reconnect with who you are and how you want to live. As a trauma-informed practitioner, I provide a safe, supportive space for you to explore your story and move towards healing, clarity, and meaningful change.
I'm Curtis. I've been in private practice for around 5 years. I work with a broad range of clients, often looking at exploring childhood issues as a way of moving through current problems. I offer a compassionate, supportive, and down-to-earth space for you to come just as you are, where we can explore and untangle whatever it is you are going through.
I work with individuals facing challenges like anger, low mood, childhood trauma, relationship issues, addiction, and chronic illness. My approach emphasises the therapeutic relationship, allowing you to explore your path towards healing.
I'm Curtis. I've been in private practice for around 5 years. I work with a broad range of clients, often looking at exploring childhood issues as a way of moving through current problems. I offer a compassionate, supportive, and down-to-earth space for you to come just as you are, where we can explore and untangle whatever it is you are going through.
I work with individuals facing challenges like anger, low mood, childhood trauma, relationship issues, addiction, and chronic illness. My approach emphasises the therapeutic relationship, allowing you to explore your path towards healing.
I work with children, young people and adults experiencing psychological, emotional, behavioural and relationship difficulties. Working together with you, the aim is to reach a shared understanding of the problems, how and why they developed, what might be maintaining them and finding a new way forward for you.
I work with children, young people and adults experiencing psychological, emotional, behavioural and relationship difficulties. Working together with you, the aim is to reach a shared understanding of the problems, how and why they developed, what might be maintaining them and finding a new way forward for you.
Dr Ruth Gordon
Psychologist, DCounsPsych, HCPC - Couns. Psych.
2 Endorsed
Online Only
Waitlist for new clients
Looking for a warm and experienced psychologist? I've been helping people get to the bottom of their problems for nearly 15 years in both the NHS and private sector. Whether it be difficulties in your relationship, issues with food, trauma, anxiety or simply not feeling at your best, together we can carry out a detailed assessment and establish which evidence-based therapy is most suited to your needs and goals. Feel that your mental health impacts you physically? Let’s address that too. My experience includes working for NHS Adult Mental Health as well as Weight Management and Eating Disorder services.
Looking for a warm and experienced psychologist? I've been helping people get to the bottom of their problems for nearly 15 years in both the NHS and private sector. Whether it be difficulties in your relationship, issues with food, trauma, anxiety or simply not feeling at your best, together we can carry out a detailed assessment and establish which evidence-based therapy is most suited to your needs and goals. Feel that your mental health impacts you physically? Let’s address that too. My experience includes working for NHS Adult Mental Health as well as Weight Management and Eating Disorder services.
I’m a UK based BACP and NCPS Accredited integrative psychotherapist with over 10 years of experience across private practice, Employee Assistance Programmes (EAPs), organisational wellbeing, and complex therapeutic work. Alongside therapy practice, I also deliver wellbeing and psychoeducational training internationally and have worked within clinical leadership roles across both national and global services.
I’m a UK based BACP and NCPS Accredited integrative psychotherapist with over 10 years of experience across private practice, Employee Assistance Programmes (EAPs), organisational wellbeing, and complex therapeutic work. Alongside therapy practice, I also deliver wellbeing and psychoeducational training internationally and have worked within clinical leadership roles across both national and global services.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Stockport
- Alderley Edge
- Altrincham
- Cheadle
- Cheadle Hulme
- Hale Barns
- High Peak
- Manchester
- Sale
- Salford
- Stretford
- Timperley
- Wilmslow
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.