Are you finding life an upward struggle? Find it hard to manage even the little things? Have you ever felt as though you are putting on a brave face, when really you feel you are breaking inside and feel exhausted with trying to keep up? Perhaps you are experiencing loss, a relationship breakdown, anxiety, depression, addiction, trauma, dark thoughts. Life is sometimes difficult where the past and present issues can leave you feeling overwhelmed and detached from people. I know how difficult it can be to open up to someone, especially with a counsellor you have never met, I know because I have been there too.

I'm an experienced therapist, qualified to work with adults, children, and young people. Some people know what model of therapy they want, others would like to talk about which therapy might work best for their particular problem. The most important thing though, is that we get on well together, as therapy can be difficult at times.

I am a qualified integrative Counsellor and a registered member of the British Association for Counselling and Psychotherapy. I come originally from the Middle East and moved to Manchester in the year 2000. My training has given me an in-depth knowledge of the Person-Centred and Transactional Analysis disciplines, which enrich my Humanistic approach to counselling. I may also at times integrate different techniques from my Continual Professional Development training to tailor my approach to you as an individual.

I specialise in the treatment of addiction which I have written/ developed and delivered many successful treatment programmes over the past 18 years that are used in the community, prisons, and rehabs and one to one settings. Living in addiction can be a lonely and desolate place where people, including family and friends can lose hope and fear the worse. In my work I have the pleasure of seeing people enter into recovery and have a life worth living. Through cutting edge therapy and techniques people are able to take back control in their lives and achieve personal goals

I am a very experienced counsellor, having accumulated thousands of hours of direct client work. If you feel anxious, sad, hopeless, angry or disillusioned, or are facing specific challenges with your relationships, career or life events, please get in touch to see how I can help.

You will find my approach warm, friendly and down to earth, making it easier for you to experience emotional safety, kindness towards yourself and to explore your concerns in a helpful and constructive way. As well as traditional counselling I help with recovery from trauma - the impact on mind and body of things like divorce, bereavement, bullying, mis-carriage, giving birth and redundancy, as well as sexual, physical or emotional abuse. I support you to reduce the influence of these past events on your current life, so that you can find relief and move forwards towards the life that you want.

Sometimes, we reach a point when despite trying to sort out issues for ourselves, to overcome the experiences that life throws at us or to move on with our lives in hope that upsetting feelings will somehow disappear. Yet, we find ourselves numb, anxious, easily upset or annoyed struggling to enjoy the life we have. This can affect everything we hold dear: the relationships, the work, and interests that we once enjoyed; or, loss of identity or self-esteem that was unfairly destroyed because of past that we went through. It can be really hard to share our difficulties with someone, and I value your courage and respect your first step

I understand that it can be difficult to deal with problems alone. I offer a space to listen in a safe, non-judgemental environment. If you feel like no one understands what you are going through, you are not alone. Getting through a certain period in your life may be hard but it can get easier. If you would like to ask a question or enquire to see if you would be comfortable working together then please do. I am now available for telephone counselling. Free initial half an hour consultation by appointment.

Stephen is a probationary sport and exercise scientist (specialising in psychology). Stephen's qualifications include a MSc Sport and Exercise Psychology, BSc (Hons) Psychology, NLP Practitioner and Acceptance & Commitment Therapy (ACT). Stephen now uses his skills and knowledge to help others reach their full potential. Stephen has coached many highly successful individuals, business and sports professionals to improve their performance. Stephen is currently working within professional boxing, football, tennis, golf and darts (all sports welcome). Mental Toughness Assessments £100 (Control - Commitment - Challenge - Confidence)

It may be that you are impacted by some past or current difficulties, are feeling stuck, unable to move forward, a lack of control over your life, or repeating old patterns. We all can form ways of coping throughout our lives that may have been necessary at the time, but are no longer helpful to us. I believe all people have the capacity to grow and flourish, given the right environment. I can offer a confidential and compassionate space for you to talk about things that you may be finding difficult, confusing, overwhelming, or simply want to explore further. As a therapist in training, I can offer sessions at a reduced rate.

Experiencing loss is a difficult and distressing life event which may create barriers to leading a happy and fulfilling life. Talking through the event with someone who is not a friend or family member can rebuild confidence and help you gain what you want out of life

How will counselling help you? It will identify underlying issues, give you a clearer perspective on situations impacting your life. Counselling can help you deal with difficult life events such as unemployment, loss, anxiety and abuse. Are you affected by your past or childhood events? do you crave change or resolution? Counselling provides the space, skills and ability to achieve that change you so desire. I'm passionate about helping people to deal with and over come anxiety. I have a proven track record with adults and young people who suffer with historical trauma and negative child-hood experiences.

Counselling can help with many difficulties that we can all face in life. It may be that you are struggling with anxiety or depression or self esteem issues. You could be experiencing difficulties in your relationship or need help with moving forward after a relationship breakdown. It could be that you are feeling unhappy but are unable to see a way forward. I also have a special interest in Counselling for Pregnancy Termination. I can offer Counselling both before and after abortion and offer a non judgmental and non directive approach to help you make the right decision for you and to help you move forward after abortion.

I am committed to supporting people in healing from relational trauma, developmental trauma, childhood trauma and interpersonal trauma of all kinds. Human beings are amazing, remarkable and resilient in our ability to cope with adversity. We often compartmentalise or dissociate what happens to us so we can carry on living. We also turn to all manner of addictions and behaviours that on the surface may seem disordered and destructive yet at the same time they make perfect sense. They protect us, help us to stay in control, help numb the pain, help us to survive, and help communicate our stories.

Hi, Thank you for checking out my profile. I am passionate that you find the help you need in order to live your life wholehearted and baggage free. Life is like a rollercoaster and along the way we encounter many twists and turns, highs and lows.

Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to needing help. Whatever you are going through, it deserves care, attention and compassion and I believe that you have the inner wisdom to work through these issues as you are the person that knows yourself better than anyone, As a trained integrative counsellor and practicing group therapist I'm Here to walk your Journey with You.

With a gentle and compassionate approach, I provide confidential and skilled counselling support from which you will gain fresh perspective, clarity and make positive change. Counselling is a talking therapy which provides you with a safe space to feel heard, understood and supported. Sessions can be held face to face (with covid risk measures in place) or via Zoom video calling.

Are you looking for meaning and purpose in your life ? An understanding of what stands in the way of your spiritual and psychological progression? With a Training and personal experience background In Transactional Analysis psychotherapy and Inspired by the Islamic science of Tazkiyah (spiritual development), I offer an integrated approach to psychotherapy.