Sleep or Insomnia Counselling in Stockbridge
I have experience in the following conditions: Depression, generalised anxiety disorder, health anxiety, panic disorder, OCD, emetophobia, needle phobia, blood phobia, dental phobia, separation anxiety, body dysmorphic disorder, PTSD, complex PTSD, behavioural difficulties, coping with chronic illness, insomnia, infertility and recurrent miscarriage, post-natal depression & anxiety.
I'm an HCPC registered practitioner health psychologist, chartered with the British Psychological Society, and a BABCP accredited CBT therapist. I have over 15 years clinical experience and I have worked primarily with children and young people, but adults also. I worked in CAMHS for several years and I now continue my NHS work as a paediatric health psychologist. I am a compassionate and dedicated practitioner committed to providing a safe, supportive and non-judgmental space where you can explore your thoughts, feelings and experiences at a pace that feels comfortable for you.
I have experience in the following conditions: Depression, generalised anxiety disorder, health anxiety, panic disorder, OCD, emetophobia, needle phobia, blood phobia, dental phobia, separation anxiety, body dysmorphic disorder, PTSD, complex PTSD, behavioural difficulties, coping with chronic illness, insomnia, infertility and recurrent miscarriage, post-natal depression & anxiety.
I'm an HCPC registered practitioner health psychologist, chartered with the British Psychological Society, and a BABCP accredited CBT therapist. I have over 15 years clinical experience and I have worked primarily with children and young people, but adults also. I worked in CAMHS for several years and I now continue my NHS work as a paediatric health psychologist. I am a compassionate and dedicated practitioner committed to providing a safe, supportive and non-judgmental space where you can explore your thoughts, feelings and experiences at a pace that feels comfortable for you.
Are you experiencing feelings of anxiety, low self-esteem, self-doubt or depression? Do you need some support and strategies to help deal with these overwhelming feelings? If you are struggling with any of these issues or others such as, addiction, loss, feeling that you are different or just want help figuring out where life is going for you then I may well be able to help. I provide a safe, non-judgemental environment for you to explore these issues and look at tools and ways you can adapt and have choices for change.
Are you experiencing feelings of anxiety, low self-esteem, self-doubt or depression? Do you need some support and strategies to help deal with these overwhelming feelings? If you are struggling with any of these issues or others such as, addiction, loss, feeling that you are different or just want help figuring out where life is going for you then I may well be able to help. I provide a safe, non-judgemental environment for you to explore these issues and look at tools and ways you can adapt and have choices for change.
Are you navigating a life transition, struggling with low self-esteem, navigating neurodiversity (ADHD, Autism, dyslexia), facing relationship challenges, seeking ways to reduce anxiety and stress, or feeling 'stuck' or unfulfilled? I’m here to support you towards a fulfilling, happier life.
I work with men, women and young people (13+) is grounded in respect, curiosity & empathy. I provide a safe, non-judgmental space to explore experiences, gain understanding of yourself, and foster meaningful change.
Are you navigating a life transition, struggling with low self-esteem, navigating neurodiversity (ADHD, Autism, dyslexia), facing relationship challenges, seeking ways to reduce anxiety and stress, or feeling 'stuck' or unfulfilled? I’m here to support you towards a fulfilling, happier life.
I work with men, women and young people (13+) is grounded in respect, curiosity & empathy. I provide a safe, non-judgmental space to explore experiences, gain understanding of yourself, and foster meaningful change.
More Therapists Nearby
I also have a particular interest in supporting people who struggle with sleep, and I offer a safe, compassionate space to work through those challenges.
I offer a calm, online, confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in the direction that you'd like. To be able to have the tools that you need to navigate through life with confidence, knowing you have all the answers inside for now and the future.
I also have a particular interest in supporting people who struggle with sleep, and I offer a safe, compassionate space to work through those challenges.
I offer a calm, online, confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in the direction that you'd like. To be able to have the tools that you need to navigate through life with confidence, knowing you have all the answers inside for now and the future.
I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006 with CBT-I.
I am a sleep specialist with a Doctorate in Insomnia, as well as degrees in Neuroscience and Psychology. I am often asked to comment on sleep issues on TV on the radio. I am a Chartered Psychologist and Associate Fellow of the British Psychological Society, a member of the British Sleep Society and the American Academy of Sleep Medicine.
I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006 with CBT-I.
I am a sleep specialist with a Doctorate in Insomnia, as well as degrees in Neuroscience and Psychology. I am often asked to comment on sleep issues on TV on the radio. I am a Chartered Psychologist and Associate Fellow of the British Psychological Society, a member of the British Sleep Society and the American Academy of Sleep Medicine.
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs. Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs. Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
I do hope you can find all the information you need about my service. I offer a non-judgemental, safe, gentle approach to counselling, taking time to explore your life and experience and encouraging change and development. I have worked with many clients who come with all kinds of issues and I have seen how counselling can be an effective way of moving forward and changing patterns of behaviour. In couple counselling, I will keep you company while you learn about your relationship, whether that is to stay together or amicably part ways.
I do hope you can find all the information you need about my service. I offer a non-judgemental, safe, gentle approach to counselling, taking time to explore your life and experience and encouraging change and development. I have worked with many clients who come with all kinds of issues and I have seen how counselling can be an effective way of moving forward and changing patterns of behaviour. In couple counselling, I will keep you company while you learn about your relationship, whether that is to stay together or amicably part ways.
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to an individual's need and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to an individual's need and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
Psychologist & CBT Therapist. Psychological insights for successful people wanting to understand themselves in greater depth. I will help you understand and embrace your uniqueness. I also specialise in helping people understand themselves in context of psychological trauma (whether it was bullying, neglect, historical relationship difficulties, or abuse). Proactive, empathetic and warm - if you are questioning what may be holding you back, in work or life, I'd love to work with you.
Psychologist & CBT Therapist. Psychological insights for successful people wanting to understand themselves in greater depth. I will help you understand and embrace your uniqueness. I also specialise in helping people understand themselves in context of psychological trauma (whether it was bullying, neglect, historical relationship difficulties, or abuse). Proactive, empathetic and warm - if you are questioning what may be holding you back, in work or life, I'd love to work with you.
I work with adults, children, young people, couples and groups who feel overwhelmed, anxious, or emotionally stuck. They may be navigating trauma, grief, family estrangement, or living with hidden disabilities or neurodiversity. Often, they long for understanding, calm, and a sense of balance within themselves and their relationships. They want to feel heard, accepted, and supported as they safely explore their emotions. Through Humanistic Counselling and Integrated Therapy, they aim to build resilience, heal old wounds, and rediscover clarity, confidence, and inner peace.
I work with adults, children, young people, couples and groups who feel overwhelmed, anxious, or emotionally stuck. They may be navigating trauma, grief, family estrangement, or living with hidden disabilities or neurodiversity. Often, they long for understanding, calm, and a sense of balance within themselves and their relationships. They want to feel heard, accepted, and supported as they safely explore their emotions. Through Humanistic Counselling and Integrated Therapy, they aim to build resilience, heal old wounds, and rediscover clarity, confidence, and inner peace.
Hello, I am a highly qualified and registered counsellor with over 10 years experience. My specialism is working with overwhelm and anxiety. I can help you manage your stress levels, understand the origins of anxiety and teach you techniques to feel more in control.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
Hello, I am a highly qualified and registered counsellor with over 10 years experience. My specialism is working with overwhelm and anxiety. I can help you manage your stress levels, understand the origins of anxiety and teach you techniques to feel more in control.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
I’m a BABCP-accredited CBT practitioner and a member of the EMDR Association. I have over 15 years’ experience in the NHS and academic settings. Over the years, I’ve found that no single therapy works for everyone, so I draw on a range of approaches—including Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and EMDR—to find what works best for you.
At the end of the day, what matters most to me is creating a safe, understanding space where you feel heard. We’ll work together, at your pace, to explore your challenges and move towards the changes you’d like to see in your life.
I’m a BABCP-accredited CBT practitioner and a member of the EMDR Association. I have over 15 years’ experience in the NHS and academic settings. Over the years, I’ve found that no single therapy works for everyone, so I draw on a range of approaches—including Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and EMDR—to find what works best for you.
At the end of the day, what matters most to me is creating a safe, understanding space where you feel heard. We’ll work together, at your pace, to explore your challenges and move towards the changes you’d like to see in your life.
I have worked in a variety of settings in the field of mental health services including in specialist addictions units & rehabilitation, Community drug services NHS Primary Care with IAPT and the Priory Hospital Bristol with inpatients and outpatient services as well as remote delivery of CBT Therapy. I am a compassionate and committed to each of the people that trust me to support them. I believe in the ‘art and science’ of CBT and the therapeutic value and benefit of those coming together.This requires effort and personal investment, and it can feel hard, so let’s take a breath together .
I have worked in a variety of settings in the field of mental health services including in specialist addictions units & rehabilitation, Community drug services NHS Primary Care with IAPT and the Priory Hospital Bristol with inpatients and outpatient services as well as remote delivery of CBT Therapy. I am a compassionate and committed to each of the people that trust me to support them. I believe in the ‘art and science’ of CBT and the therapeutic value and benefit of those coming together.This requires effort and personal investment, and it can feel hard, so let’s take a breath together .
Take control of your mental wellbeing and professional performance with expert psychological support!
I’m Dr. Simona Chereji, a HCPC registered Clinical Psychologist with almost two decades of clinical experience supporting individuals in overcoming trauma, dissociative disorders, OCD, social anxiety, and workplace-related emotional challenges.
Alongside clinical therapy, I help professionals develop the psychological skills needed to navigate high-pressure environments, improving resilience, emotional regulation, and cognitive performance at work.
Take control of your mental wellbeing and professional performance with expert psychological support!
I’m Dr. Simona Chereji, a HCPC registered Clinical Psychologist with almost two decades of clinical experience supporting individuals in overcoming trauma, dissociative disorders, OCD, social anxiety, and workplace-related emotional challenges.
Alongside clinical therapy, I help professionals develop the psychological skills needed to navigate high-pressure environments, improving resilience, emotional regulation, and cognitive performance at work.
As the saying goes, 'Its' good to talk', and I'm hear to listen. Whether life has just got a bit too much at the moment, or whether there are longer term factors and influences you'd like to explore and process, together, we can find a way. I could go into more detail, but for me, reading a blurb doesn't help establish whether I'm the right counsellor for you. If you've reached the point where you are actively looking I'd suggest sending me an email or giving me a bell, lets have a chat and see if I'm able to provide what you need.
As the saying goes, 'Its' good to talk', and I'm hear to listen. Whether life has just got a bit too much at the moment, or whether there are longer term factors and influences you'd like to explore and process, together, we can find a way. I could go into more detail, but for me, reading a blurb doesn't help establish whether I'm the right counsellor for you. If you've reached the point where you are actively looking I'd suggest sending me an email or giving me a bell, lets have a chat and see if I'm able to provide what you need.
I work with adults experiencing anxiety, overthinking, panic attacks, stress, burnout, health anxiety and low self-esteem. Many people feel exhausted by constant worry or pressure and may appear to cope well outwardly while struggling internally. Together, we identify the patterns keeping things stuck and develop practical strategies to help create a greater sense of calm, confidence and control.
I work with adults experiencing anxiety, overthinking, panic attacks, stress, burnout, health anxiety and low self-esteem. Many people feel exhausted by constant worry or pressure and may appear to cope well outwardly while struggling internally. Together, we identify the patterns keeping things stuck and develop practical strategies to help create a greater sense of calm, confidence and control.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
Hello, I’m Dan, a BACP Accredited therapist offering you a safe, judgment-free space to unpack life’s challenges.
I offer guidance with warmth and expertise, alongside a strong belief in the power of our therapeutic partnership.
Through deep listening, I can help empower you, and provide support as you navigate emotions and thoughts—finding a path forward that feels right for you.
Whether it’s boosting self-awareness or building practical tools to tackle daily struggles, therapy is an opportunity to thrive.
I offer both focused, short-term sessions and longer-term support tailored to your needs.
Hello, I’m Dan, a BACP Accredited therapist offering you a safe, judgment-free space to unpack life’s challenges.
I offer guidance with warmth and expertise, alongside a strong belief in the power of our therapeutic partnership.
Through deep listening, I can help empower you, and provide support as you navigate emotions and thoughts—finding a path forward that feels right for you.
Whether it’s boosting self-awareness or building practical tools to tackle daily struggles, therapy is an opportunity to thrive.
I offer both focused, short-term sessions and longer-term support tailored to your needs.
See more therapy options for Stockbridge
Nearby Sleep or Insomnia Counsellors Searches for Stockbridge
See More Sleep or Insomnia Counsellors Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.