Counselling in Stockbridge

Photo of The Salisbury Practice Ltd, Psychologist in Stockbridge, England
The Salisbury Practice Ltd
Psychologist, HCPC - Clin. Psych.
Verified Verified
Stockbridge SO20
My CBT, Psychology and Psychiatry colleagues and I work together, supporting each other in providing a tailored, timely service, with warmth, confidentiality, and professionalism at it's heart. We now offer this service on-line as well as face to face within our small team at our two practices in Salisbury and Stockbridge UK . You can arrange a telephone discussion with one of our senior Practitioners, free of charge, giving you the opportunity to explore your specific needs and wishes and allowing us to suggest recommendations from within or outside our team.
My CBT, Psychology and Psychiatry colleagues and I work together, supporting each other in providing a tailored, timely service, with warmth, confidentiality, and professionalism at it's heart. We now offer this service on-line as well as face to face within our small team at our two practices in Salisbury and Stockbridge UK . You can arrange a telephone discussion with one of our senior Practitioners, free of charge, giving you the opportunity to explore your specific needs and wishes and allowing us to suggest recommendations from within or outside our team.
020 8106 5576 View 020 8106 5576
Photo of Claire Nicola Marsden, Counsellor in Stockbridge, England
Claire Nicola Marsden
Counsellor, MA, MBACP
Verified Verified
Stockbridge SO20  (Online Only)
I am a BACP registered integrative therapist and offer an empathetic, safe environment for couples and families to facilitate the potential for change. I believe the health of our relationships if fundamental to our well being. The focus of my practise is therefore relationships whether i am working with couples and families on communication or with individuals who are coping with loss or finding it difficult to manage depression and anxiety.
I am a BACP registered integrative therapist and offer an empathetic, safe environment for couples and families to facilitate the potential for change. I believe the health of our relationships if fundamental to our well being. The focus of my practise is therefore relationships whether i am working with couples and families on communication or with individuals who are coping with loss or finding it difficult to manage depression and anxiety.
07723 473286 View 07723 473286
Photo of Kingsgate Counselling, Counsellor in Stockbridge, England
Kingsgate Counselling
Counsellor, MBACP Accred
Verified Verified
Stockbridge SO20
I am an experienced BACP accredited counsellor working in central Winchester offering Face to Face counselling, EMDR, and Pre-Trail Therapy. I also work with Insurance Companies such as BUPA, Vitality, Aviva and AXA. I specialise in Mental Health, Addictions, Trauma, Ptsd ACEs and those with a diagnoises of epilepsy. My approach underpinned by Gestalt therapy which can be integrated with a solution focus approach. This approach also gives us the opportunity to work creatively. Our Historic life difficulties and the presenting current climate has seen many people struggle with their mental health and turn to unhealthy and destructive
I am an experienced BACP accredited counsellor working in central Winchester offering Face to Face counselling, EMDR, and Pre-Trail Therapy. I also work with Insurance Companies such as BUPA, Vitality, Aviva and AXA. I specialise in Mental Health, Addictions, Trauma, Ptsd ACEs and those with a diagnoises of epilepsy. My approach underpinned by Gestalt therapy which can be integrated with a solution focus approach. This approach also gives us the opportunity to work creatively. Our Historic life difficulties and the presenting current climate has seen many people struggle with their mental health and turn to unhealthy and destructive
01962 673480 View 01962 673480
Photo of Willow Tree Counselling, Counsellor in Stockbridge, England
Willow Tree Counselling
Counsellor, MBACP
Verified Verified
Stockbridge SO20
Are you experiencing feelings of anxiety, low self-esteem, self-doubt or depression? Do you need some support and strategies to help deal with these overwhelming feelings? If you are struggling with any of these issues or others such as, addiction, loss, feeling that you are different or just want help figuring out where life is going for you then I may well be able to help. I provide a safe, non-judgemental environment for you to explore these issues and look at tools and ways you can adapt and have choices for change.
Are you experiencing feelings of anxiety, low self-esteem, self-doubt or depression? Do you need some support and strategies to help deal with these overwhelming feelings? If you are struggling with any of these issues or others such as, addiction, loss, feeling that you are different or just want help figuring out where life is going for you then I may well be able to help. I provide a safe, non-judgemental environment for you to explore these issues and look at tools and ways you can adapt and have choices for change.
01962 392314 View 01962 392314
Photo of Danni Findlay, Counsellor in Stockbridge, England
Danni Findlay
Counsellor, MBACP Accred
Verified Verified
Stockbridge SO20
The last few years have been a real strain for many people. Perhaps you don't feel right, your relationships might be suffering, you may feel exhausted from trying to maintain a positive side. Maybe you keep doing the same things over and over but cannot seem to break the cycle. I believe we all have the capacity to help ourselves through much of this but, in an increasingly complex and busy life where we are ‘always on’, there often feels like there's little time available to focus on 'me'. Counselling gives you the valuable space and time to find your way in a supported and non-judgmental environment.
The last few years have been a real strain for many people. Perhaps you don't feel right, your relationships might be suffering, you may feel exhausted from trying to maintain a positive side. Maybe you keep doing the same things over and over but cannot seem to break the cycle. I believe we all have the capacity to help ourselves through much of this but, in an increasingly complex and busy life where we are ‘always on’, there often feels like there's little time available to focus on 'me'. Counselling gives you the valuable space and time to find your way in a supported and non-judgmental environment.
01962 673504 View 01962 673504
Photo of Donna Nowell, Counsellor in Stockbridge, England
Donna Nowell
Counsellor, MBACP
Verified Verified
Stockbridge SO20
You have made the first step to look for support and now you may be wondering if I could be the right counsellor for you. I was once in that place and remember searching many profiles to find the right person. If you find yourself in a position whereby your struggles or concerns in life are impacting on your day to day life, then now is a good time to seek some support. Often many difficulties overlap one another and it can feel hard to make sense of if all or know what to do about them. Counselling can help you understand things better and work through them in order for you to be able to live a more fulfilling life.
You have made the first step to look for support and now you may be wondering if I could be the right counsellor for you. I was once in that place and remember searching many profiles to find the right person. If you find yourself in a position whereby your struggles or concerns in life are impacting on your day to day life, then now is a good time to seek some support. Often many difficulties overlap one another and it can feel hard to make sense of if all or know what to do about them. Counselling can help you understand things better and work through them in order for you to be able to live a more fulfilling life.
01794 339766 View 01794 339766

More Therapists Nearby

Photo of Ian Myers Counselling, Counsellor in Stockbridge, England
Ian Myers Counselling
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Winchester SO21
I came to counselling late in life and bring years of life experiences as a result. I believe I have a natural empathy and understanding of my clients. Nothing shocks me and I never judge. I want my clients to reach their full potential in life, so whatever it is that is holding you back, let me help you unravel the tangle, in a safe, supportive environment. I offer private counselling based from my home office near Basingstoke in North Hampshire. I hold an Advanced Diploma in Psychotherapeutic Counselling and Hypnotherapy and am an Accredited Member of the National Counselling Society (NCS). I offer counselling and Hypnotherapy.
I came to counselling late in life and bring years of life experiences as a result. I believe I have a natural empathy and understanding of my clients. Nothing shocks me and I never judge. I want my clients to reach their full potential in life, so whatever it is that is holding you back, let me help you unravel the tangle, in a safe, supportive environment. I offer private counselling based from my home office near Basingstoke in North Hampshire. I hold an Advanced Diploma in Psychotherapeutic Counselling and Hypnotherapy and am an Accredited Member of the National Counselling Society (NCS). I offer counselling and Hypnotherapy.
01256 236485 View 01256 236485
Photo of Bill Lee, Counsellor in Stockbridge, England
Bill Lee
Counsellor, PhD, MBACP
Verified Verified
Winchester SO21
Welcome. I am a qualified counsellor and chartered psychologist with years of experience working with individuals and groups. I offer psychotherapeutic counselling online and in Edinburgh and Southampton. Apart from counselling, I have over 27 years' experience of university teaching and research in psychology, which has enriched my practice. I can help with relationships, personality issues, cultural adjustment, identity, anxiety, bereavement, stress, gender, sexuality, self-esteem, life transitions and existential crisis.
Welcome. I am a qualified counsellor and chartered psychologist with years of experience working with individuals and groups. I offer psychotherapeutic counselling online and in Edinburgh and Southampton. Apart from counselling, I have over 27 years' experience of university teaching and research in psychology, which has enriched my practice. I can help with relationships, personality issues, cultural adjustment, identity, anxiety, bereavement, stress, gender, sexuality, self-esteem, life transitions and existential crisis.
0131 357 6226 View 0131 357 6226
Photo of Jan Gay, Counsellor in Stockbridge, England
Jan Gay
Counsellor, MBACP Accred
Verified Verified
Southampton SO21
Not accepting new clients
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor, EMDR therapist and accredited by the BACP.
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor, EMDR therapist and accredited by the BACP.
023 8214 6397 View 023 8214 6397
Photo of Suzanne McKenna, Counsellor in Stockbridge, England
Suzanne McKenna
Counsellor, MBACP
Verified Verified
Winchester SO23
Hi my name is Suzanne and I am a qualified counsellor in advanced psychotherapy training. I work with individuals and couples over the age of 18 and offer 50 minute in person session in a central location in the city of Winchester. Some of the issues I am most experienced with include anxiety and depression, relationship issues, trauma and abuse, low confidence, self esteem and disordered eating. I would best describe my approach as warm, respectful and non-judgemental. I am passionate about helping clients reconnect with themselves and the world around them, helping them to live a happier and fuller life......
Hi my name is Suzanne and I am a qualified counsellor in advanced psychotherapy training. I work with individuals and couples over the age of 18 and offer 50 minute in person session in a central location in the city of Winchester. Some of the issues I am most experienced with include anxiety and depression, relationship issues, trauma and abuse, low confidence, self esteem and disordered eating. I would best describe my approach as warm, respectful and non-judgemental. I am passionate about helping clients reconnect with themselves and the world around them, helping them to live a happier and fuller life......
01962 571664 View 01962 571664
Photo of Inside Out Therapy, Counsellor in Stockbridge, England
Inside Out Therapy
Counsellor, MBACP Accred
Verified Verified
Winchester SO21
I believe that you cannot underestimate the power of truly being 'heard' & my role is to genuinely listen so that I can better empathise, support and accompany you on your journey. I have a particular passion for supporting the parents and carers of children/young people who have experienced trauma. 'Trauma Informed Principles' underpin my whole practice. My role is to provide a safe relationship. My hope is that you're able to develop greater self-awareness & acceptance, leading to positive changes in your behaviour, relationships, and overall well-being. "People start to heal the moment they feel heard."
I believe that you cannot underestimate the power of truly being 'heard' & my role is to genuinely listen so that I can better empathise, support and accompany you on your journey. I have a particular passion for supporting the parents and carers of children/young people who have experienced trauma. 'Trauma Informed Principles' underpin my whole practice. My role is to provide a safe relationship. My hope is that you're able to develop greater self-awareness & acceptance, leading to positive changes in your behaviour, relationships, and overall well-being. "People start to heal the moment they feel heard."
01252 988538 View 01252 988538
Photo of Dr Ben J Mead, Psychologist in Stockbridge, England
Dr Ben J Mead
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Winchester SO23
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
07723 467204 View 07723 467204
Photo of The Cosy Room Therapy - Dramatherapy in Stockbridge, England
The Cosy Room Therapy - Dramatherapy
PhD
Verified Verified
Winchester SO23
Do you struggle with anxiety, poor self-esteem, relationship difficulties, or other emotional issues? Do you sometimes find it difficult to articulate what the problem is or feel that words are just not enough to express it? It might be that Dramatherapy is right for you. Dramatherapy is a form of psychological therapy/psychotherapy (BADth), which makes use of a variety of creative-expressive techniques to help you explore your feelings. It is particularly helpful when you struggle to articulate what the problem is or when words are just not enough to express it.
Do you struggle with anxiety, poor self-esteem, relationship difficulties, or other emotional issues? Do you sometimes find it difficult to articulate what the problem is or feel that words are just not enough to express it? It might be that Dramatherapy is right for you. Dramatherapy is a form of psychological therapy/psychotherapy (BADth), which makes use of a variety of creative-expressive techniques to help you explore your feelings. It is particularly helpful when you struggle to articulate what the problem is or when words are just not enough to express it.
01202 001833 View 01202 001833
Photo of Sarah Callen (Anchor Counselling), Counsellor in Stockbridge, England
Sarah Callen (Anchor Counselling)
Counsellor, MBACP
Verified Verified
3 Endorsed
Winchester SO23
Thank you for viewing my profile, I'm Sarah! Feeling lost? Stuck? Anxious? Depressed? Experienced a bereavement or trauma? Lowself-esteem? I aim to provide a safe, confidential and non-judgemental space for you to speak freely. I passionately believe, that having someone who cares and holds hope for you in a safe place, is unique and allows for growth and healing. I'm a fully qualified Humanistic Counsellor and believe that you have the inner resources to thrive. I hope to facilitate you to connect with yourself and desires. I believe that self-awareness provides the tools for us to meet our own needs. Free initial call offered!
Thank you for viewing my profile, I'm Sarah! Feeling lost? Stuck? Anxious? Depressed? Experienced a bereavement or trauma? Lowself-esteem? I aim to provide a safe, confidential and non-judgemental space for you to speak freely. I passionately believe, that having someone who cares and holds hope for you in a safe place, is unique and allows for growth and healing. I'm a fully qualified Humanistic Counsellor and believe that you have the inner resources to thrive. I hope to facilitate you to connect with yourself and desires. I believe that self-awareness provides the tools for us to meet our own needs. Free initial call offered!
023 8235 5328 View 023 8235 5328
Photo of Deborah Auer, Psychologist in Stockbridge, England
Deborah Auer
Psychologist, DCounsPsych, CPsychol
Verified Verified
Andover SP10  (Online Only)
I work with what each client brings in a unique and individual way focusing on the therapeutic relationship as the vehicle for change. Being curious about human behaviour has resulted in my career in psychology. I have particular interest and expertise in helping individuals deal with change, anxiety, depression, eating disorders and body image challenges. I also offer clinical supervision to qualified and in training psychological therapists.
I work with what each client brings in a unique and individual way focusing on the therapeutic relationship as the vehicle for change. Being curious about human behaviour has resulted in my career in psychology. I have particular interest and expertise in helping individuals deal with change, anxiety, depression, eating disorders and body image challenges. I also offer clinical supervision to qualified and in training psychological therapists.
01635 016010 View 01635 016010
Photo of Corinne Marsh, Psychotherapist in Stockbridge, England
Corinne Marsh
Psychotherapist, MA, MHGI
Verified Verified
Andover SP10
Sometimes we can find ourselves in a place where we 'can't see the wood for the trees'. We feel as if we have little or no control over ours or others behaviour. That the direction your life is taking, is going the wrong way. Accompanying this here can often be a sense of loss or injustice, of not being able to imagine a better future. With up to date psychological understanding there is a better future. Building on your own knowledge and resources we can identify your personal goals and what you want out of your appointments. This tailored approach will work with you to resolve your barriers to achieving success.
Sometimes we can find ourselves in a place where we 'can't see the wood for the trees'. We feel as if we have little or no control over ours or others behaviour. That the direction your life is taking, is going the wrong way. Accompanying this here can often be a sense of loss or injustice, of not being able to imagine a better future. With up to date psychological understanding there is a better future. Building on your own knowledge and resources we can identify your personal goals and what you want out of your appointments. This tailored approach will work with you to resolve your barriers to achieving success.
01256 830520 View 01256 830520
Photo of Louise Barker, Psychotherapist in Stockbridge, England
Louise Barker
Psychotherapist, MSc, MBABCP
Verified Verified
Winchester SO21
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
07394 824978 View 07394 824978
Photo of Samantha Jayne Coggins, Psychotherapist in Stockbridge, England
Samantha Jayne Coggins
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Chilbolton SO20
I am very a personable and approachable professional with over 16 years experience in therapeutic intervention. I have worked in a wide variety of settings with a vast range of issues. I value the relationship with my clients above all and greatly respect and promote autonomy and equality. I work to encourage transparency and honesty to help nurture self awareness and growth.
I am very a personable and approachable professional with over 16 years experience in therapeutic intervention. I have worked in a wide variety of settings with a vast range of issues. I value the relationship with my clients above all and greatly respect and promote autonomy and equality. I work to encourage transparency and honesty to help nurture self awareness and growth.
01794 337523 View 01794 337523
Photo of Ellie Strange, Psychotherapist in Stockbridge, England
Ellie Strange
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Winchester SO21
Ellie has worked over the last 6 years within the charity sector and the NHS working with clients through the ages of 17-75. She has trained in Art Psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
Ellie has worked over the last 6 years within the charity sector and the NHS working with clients through the ages of 17-75. She has trained in Art Psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
View
Photo of Mirriam Ekei Buo, Psychotherapist in Stockbridge, England
Mirriam Ekei Buo
Psychotherapist, MA, MBACP
Verified Verified
Winchester SO21  (Online Only)
Hi, I’m Mirriam, an Integrative Relational Psychotherapist currently seeing clients online. Contact me via email or leave a voicemail to begin the work of exploring ways of authentically being in the world.
Hi, I’m Mirriam, an Integrative Relational Psychotherapist currently seeing clients online. Contact me via email or leave a voicemail to begin the work of exploring ways of authentically being in the world.
020 3667 9553 View 020 3667 9553

See more therapy options for Stockbridge

How does your Counsellor compare?

Number of Counsellors in Stockbridge

< 10

Counsellors in Stockbridge who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
83% Relationship Issues
83% Trauma and PTSD
83% Anger Management
83% Family Conflict

Average years in practice

9 Years

Top 3 insurances accepted

50% Other
50% Aviva
50% AXA PPP

How Counsellors in Stockbridge see their clients

84% In Person and Online
16% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Stockbridge?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.