Sleep or Insomnia Counselling in Stevenage

See all counsellors in Stevenage
Photo of Dr Sonia Borghino, Psychologist in Stevenage, England
Dr Sonia Borghino
Psychologist, MSc, CPsychol
Verified
Verified
I use Neurofeedback (EGG Biofeedback) to promote well-being and a person's ability to cope and for a variety of symptoms including insomnia , addiction, ADHD, PTSD, Autism and more.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatient and inpatients hospital. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback an body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medication.
020 3893 2192
View
Office is near:
Stevenage SG1
& Online
Photo of Daren Messenger, Psychotherapist in Stevenage, England
Daren Messenger
Psychotherapist, MBABCP
Verified
Verified
Hello. Warning: Well meaning pseudo CBT therapist are here. BABCP is THE professional body that accredits qualified CBT therapists in the UK. https://www.cbtregisteruk.com/ I am also a registered UKCP Psychotherapist. This required a 5 year University level training culminating in 2 X PgDip's in Existential Psychotherapy. Check here for Psychotherapists: https://www.psychotherapy.org.uk/ I also undertook PgDip in mindfulness based psychology at Bangor University. I have been working as a psychological therapists for over 20 years. I don't just listen I elicit directions through your difficulties. I am usually fully booked!
07866 372021
View
Stevenage SG1
& Online
Photo of Andrew Grenfell, Psychotherapist in Stevenage, England
Andrew Grenfell
Psychotherapist, MA, MBACP
Verified
Verified
I love to work with people who are trying to find their way: especially in young adulthood, after a major life change, or looking both backwards and forwards in mid-life. I also believe therapy can be vital if you want to make an impact with your life, to understand yourself and the kind of contribution you have to give the world. I think we're all trying to move forward in life: sometimes to do that you've got to find out where you are right now.
020 4538 4635
View
Stevenage SG1
& Online
Photo of Nisa Farooq, Counsellor in Stevenage, England
Nisa Farooq
Counsellor, MBACP Accred
Verified
Verified
My ethos, a commitment to create a confidential, safe space, making room for painful feelings where you can be heard and understood. It is by exploring the depths of your thoughts and feelings and allowing you to speak the unspoken, without being judged. Whilst therapeutic approaches vary, the relationship between us, is ultimately the key to therapeutic change. I am a Psychodynamic Counsellor registered with the British Association of Counselling and Psychotherapy (BACP).
01438 584569
View
Stevenage SG2
& Online
Photo of Helen Amey, Counsellor in Stevenage, England
Helen Amey
Counsellor, BACP
Verified
Verified
Do you want a safe place to talk and share, I can provide a warm, confidential, nonjudgmental time just for you. I believe the individual has the ability in the right environment to be instrumental to change. My aim is provide the conditions for you to be able to change and become more accepting of you - because you are good enough.
01438 904093
View
Stevenage SG1
& Online
Photo of sallyann counselling, Counsellor in Stevenage, England
sallyann counselling
Counsellor, MBACP
Verified
Verified
I am a person centred counsellor who truly understands how difficult it is to seek out help as I have been there. I offer a warm and comfortable environment for us to work together about whatever life struggles you are experiencing. I work with anyone from aged 15 upwards and couples. I have many and varied experiences including working with trauma, family issues, parenting problems, relationship struggles. I have also worked with Deaf clients and have a basic knowledge of BSL. I offer day and evening sessions. Please contact me for details.
01438 907281
View
Stevenage SG2
& Online
Photo of 5th Avenue Counselling, Counsellor in Stevenage, England
5th Avenue Counselling
Counsellor, MSc, MBACP
Verified
Verified
Established in 2014, 5th Avenue Counselling is the practice of Marianne Mikhail Msc, offering an accessible option when you need therapeutic support, or just a space to talk and be heard.
01279 351971
View
Stevenage SG1
& Online
Photo of Kirsty Ginger, Counsellor in Stevenage, England
Kirsty Ginger
Counsellor, DCounsPsych, BACP
Verified
1 Endorsed
Verified
1 Endorsed
I am a qualified Person centred therapist and I work in the Oakscross area of Stevenage. I understand that counselling may feel daunting at first but I will provide you with a non-judgemental, compassionate, calm and understanding environment, so you can talk through any issues you have and together we can find solutions. I will facilitate an environment that will help others to discover their true selves and move beyond their difficulties. This enables you to improve your relationship with self and others, increased self-knowledge, self-esteem and coping strategies, along with better communication and reconnecting with purpose.
01438 584399
View
Stevenage SG2
& Online
Photo of Shirl Hicks, Counsellor in Stevenage, England
Shirl Hicks
Counsellor, MBACP
Verified
Verified
True compassion isn`t trying to get you to get rid of your feelings. True compassion feels your feelings with you. True compassion has a sense of wanting to relieve your suffering, but by sitting with it, not by wiping it away. True compassion validates every ounce of pain you are in and gives you hope that it can be soothed. I want to give you hope. Hope to dream, hope to have a better life. Hope for a new you. Because you deserve it.
01438 907268
View
Stevenage SG2
& Online
Photo of Wensdae Albone, Counsellor in Stevenage, England
Wensdae Albone
Counsellor, BACP
Verified
Verified
Sometimes, life can feel heavy and difficult and you just need a break or an escape but you have no idea where to go. Maybe you are feeling anxious, depressed, low, sad or lost and as though you don't have anyone to turn too. Maybe you need a space to speak freely without any judgement or being told what to do.
01480 271158
View
Stevenage SG1
& Online
Photo of Debbie Busby, Counsellor in Stevenage, England
Debbie Busby
Counsellor, MNCS Accred
Verified
Verified
Online therapy. Specialising but not limited to: Anxiety, Weight, Pain & Bereavement. I can help you to explore the feelings and emotions that are usually related to experiences in your life, allowing you to reflect on what is happening and consider alternative ways of being. Working in a confidential setting, I listen attentively, offering you time, empathy & respect, with the aim of reducing confusion and increasing your ability to cope with challenges, or to make positive changes in your life. I adhere to a strict Code of Conduct and Ethics, have full professional insurance & enhanced DBS.
01462 417263
View
Office is near:
Stevenage SG1
& Online
Photo of Dr Jasdeep Kaur Grewal, Psychologist in Stevenage, England
Dr Jasdeep Kaur Grewal
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am a HCPC registered Clinical Psychologist. I currently work in the NHS in a Specialist Child and Adolescent Mental Health Service, having previously worked in an NHS Perinatal Service. I have over 10 years’ experience of working in mental health (clinical, research and teaching experience) after being based in therapeutic services within the community and hospital settings in and around London as well as abroad. I have experience offering therapeutic support to people across the lifespan (children, adolescents and adults) for a range of difficulties from mild to severe.
View
Office is near:
Stevenage SG1
& Online
Photo of Sarah Jane Hopkins, Counsellor in Stevenage, England
Sarah Jane Hopkins
Counsellor, MBACP
Verified
Verified
Are you feeling stressed, anxious or overwhelmed coping with the challenges of life? I can offer a safe and confidential space to explore your life and the challenges you are facing. Perhaps you are experiencing negative thoughts or a low mood and are finding it difficult to find any joy in life or are having difficulties connecting with others? Are you feeling underconfident in your abilities to deal with life's challenges. Perhaps the patterns of thinking or behaviour that previously helped you cope with life are no longer helping you?
01462 411213
View
Office is near:
Stevenage SG4
& Online
Photo of Jane Kosmin, Counsellor in Stevenage, England
Jane Kosmin
Counsellor, MBACP
Verified
Verified
Hi, I'm Jane, a qualified BACP registered Counsellor who will provide a safe, confidential space for you to explore your worries and concerns. By drawing on a number of approaches, I will offer you an insight into how you may begin to feel more at ease with yourself, your relationships and the choices you have made in the past by looking at the present. It may be that you are feeling anxious and depressed, have low self-esteem, lack motivation and energy or are grieving the loss of a loved one. The simple act of talking about how you are feeling to a therapist may allow you to make sense of your experience and soften your pain.By
01923 953062
View
Office is near:
Stevenage SG1
& Online
Waitlist for new clients
Esther Bowen
Psychologist, MSc, GMBPsS
Verified
Verified
I am a MSc graduate psychologist with over 3 years of applied clinical experience. I have worked with a breadth of clients who have had varying presentations of both physical and mental health difficulties. My specialist areas are inclusive of but not limited to working with anxiety, OCD and suicidal ideation. From my work across both in and outpatient settings, I am very aware of how overwhelming coming to therapy can be. As a result I always aim to work with an individualised approach, to ensure you feel that your needs are considered throughout. This provides a safe and supportive environment, where your feedback is encouraged.
View
Office is near:
Stevenage SG1
& Online
Waitlist for new clients
Photo of Bedford Community Counselling, Psychotherapist in Stevenage, England
Bedford Community Counselling
Psychotherapist, MBACP Accred
Verified
Verified
At Bedford Community Counselling, we offer low cost counselling, clinical supervision to professionals & placements to student counsellors. Run by senior Psychotherapists & Directors, Katja Fischer & Jo Moloney, BCC is a not for profit organisation. Since first opening in 2012 we have developed a reputation for excellence. We provide a fast response to enquiries & have a team of therapists which means we can usually offer session times quickly. We are an experienced general practice, able to work with individuals, couples & groups on a wide variety of issues, and also offer specialist trauma and DIT relational therapies.
01234 675721
View
Office is near:
Stevenage SG1
& Online
Photo of Calm Therapy, Counsellor in Stevenage, England
Calm Therapy
Counsellor, MBACP
Verified
Verified
Do you feel anxious,depressed, constantly worrying, unable to relate to family, friends or colleagues.You may be bereaved, have finacial or health concerns,low self-esteem, or feel marginalized from society. There maybe many reasons why you feel the way you do.We all know that life is not perfect, but being able to talk about what is happening to you in a safe non-judgemental environment will enable you to build the resilience and the inner resources to deal with whatever life may throw at you. As an Intergrative Counsellor, I would combine the appropriate approaches, focussed to your individual needs.
01462 418058
View
Office is near:
Stevenage SG2
& Online
Waitlist for new clients
Photo of Clare Green, Counsellor in Stevenage, England
Clare Green
Counsellor, MBACP
Verified
Verified
My name is Clare and I am a fully qualified counsellor. My prior interest with healing & alternative therapies led me to persue studies in counselling and psychotherapy. I am a naturally warm, compassionate, kind & relatable person believing everyone has the right to live a fulfilled life with meaningful relationships. I believe that no matter the difficulties we may have experienced in the past, we all have the capacity to heal. I hold a Post Graduate Diploma in Humanistic Integrative Psychotherapy. I have also completed training in DBT, Schema Therapy, Mindfulness & Meditation and adopt a holistic approach in my practice.
01920 452587
View
Office is near:
Stevenage SG1
& Online
Waitlist for new clients

More Therapists Nearby

Photo of Carole Gallagher, Psychotherapist in Stevenage, England
Carole Gallagher
Psychotherapist, MSc, MBACP Accred
Verified
Verified
Do you feel as if you are sometimes standing in a fog and can't see a way forward? Perhaps you have been pretending everything is fine, putting a front on things. But deep down, you know that you are unhappy right now. Whether the cause of your unhappiness is the past, present or something you fear in the future, I can offer you help with a wide range of problems using a variety of different techniques.
01582 310676
View
Office is near:
Hitchin SG4
& Online
Cedar Counselling
Psychotherapist, MSc, MBACP
Verified
Verified
I am here to help with all kinds of things which may be troubling you, from your relationships with families, friends or work, to depression, anxiety and addiction or simply finding that you are going through life without as much zest or happiness as you would like or perhaps feeling that you don't belong in your own life. I am also able to see couples in need of help with their relationship or family members who have problems relating to each other.
01462 413871
View
Office is near:
Ickleford SG5

See more therapy options for Stevenage

What type of mental health professional is right for me?
Some of the most common types of mental health providers in Stevenage are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional in Stevenage then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Stevenage, or Child Psychologists in Stevenage.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Stevenage psychologists specialising in EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Stevenage specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.