Mindfulness-Based (MBCT) Counselling in Stevenage

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Photo of Jo Gibson, Psychotherapist in Stevenage, England
Jo Gibson
Psychotherapist, MBACP
Verified
Verified
Therapeutic Mindfulness and Fragile Process Work.
I am a post graduate qualified BACP registered Psychotherapist and Clinical Supervisor with twelve years experience. I have a special interest in working with Traumatic events and Anxiety, Relational Trauma, (Abuse, Neglect, Childhood Sexual Abuse, Domestic Violence, Rape and Sexual Assault). Supporting you to understand what has happened to you and move on from your past to live your life fully. l work with Self Esteem Issues, Shame, Depression and Anxiety. I also have a special interest working with Grief, Loss and End of Life exploration. I work face to face or online with individuals and groups.
01438 300959
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Stevenage SG1
& Online
Photo of Daren Messenger, Psychotherapist in Stevenage, England
Daren Messenger
Psychotherapist, MBABCP
Verified
Verified
CBT, via the homework tasks (you use the a journal book alongside mindfulness exercises of present moment awareness) to fully understand 'what' is happening 'when' it happens, to ACT differently.
Hello. Warning: Well meaning pseudo CBT therapist are here. BABCP is THE professional body that accredits qualified CBT therapists in the UK. https://www.cbtregisteruk.com/ I am also a registered UKCP Psychotherapist. This required a 5 year University level training culminating in 2 X PgDip's in Existential Psychotherapy. Check here for Psychotherapists: https://www.psychotherapy.org.uk/ I also undertook PgDip in mindfulness based psychology at Bangor University. I have been working as a psychological therapists for over 20 years. I don't just listen I elicit directions through your difficulties. I am usually fully booked!
07866 372021
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Stevenage SG1
& Online
Photo of Jane Kosmin, Counsellor in Stevenage, England
Jane Kosmin
Counsellor, MBACP
Verified
Verified
As a qualified counsellor, with a background in gestalt therapy and mindfulness , I work in an integrative and creative way.
Hi, I'm Jane, a qualified BACP registered Counsellor who will provide a safe, confidential space for you to explore your worries and concerns. By drawing on a number of approaches, I will offer you an insight into how you may begin to feel more at ease with yourself, your relationships and the choices you have made in the past by looking at the present. It may be that you are feeling anxious and depressed, have low self-esteem, lack motivation and energy or are grieving the loss of a loved one. The simple act of talking about how you are feeling to a therapist may allow you to make sense of your experience and soften your pain.By
01923 953062
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Office is near:
Stevenage SG1
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Waitlist for new clients
Photo of Clare Green, Counsellor in Stevenage, England
Clare Green
Counsellor, MBACP
Verified
Verified
My name is Clare and I am a fully qualified counsellor. My prior interest with healing & alternative therapies led me to persue studies in counselling and psychotherapy. I am a naturally warm, compassionate, kind & relatable person believing everyone has the right to live a fulfilled life with meaningful relationships. I believe that no matter the difficulties we may have experienced in the past, we all have the capacity to heal. I hold a Post Graduate Diploma in Humanistic Integrative Psychotherapy. I have also completed training in DBT, Schema Therapy, Mindfulness & Meditation and adopt a holistic approach in my practice.
01920 452587
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Office is near:
Stevenage SG1
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Waitlist for new clients
Photo of Dr Emma Sinclair, Psychologist in Stevenage, England
Dr Emma Sinclair
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I provide support for a range of difficulties affecting the wellbeing and mental health of children and families, including dealing with life changes (e.g. parental separation), low mood, anxiety, behavioural difficulties, panic attacks, emotionally-based school avoidance, amongst others. I also provide support for perinatal issues (pre/post-natal anxiety, low mood, birth trauma) in addition to early years challenges (tantrums, sleep, attachment and bonding difficulties). I specialise in providing parent and family support. I strongly believe in the importance of intervening early before challenges have chance to develop further.
01438 904094
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Stevenage SG1
& Online
Photo of 5th Avenue Counselling, Counsellor in Stevenage, England
5th Avenue Counselling
Counsellor, MSc, MBACP
Verified
Verified
Established in 2014, 5th Avenue Counselling is the practice of Marianne Mikhail Msc, offering an accessible option when you need therapeutic support, or just a space to talk and be heard.
01279 351971
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Stevenage SG1
& Online
Photo of Debbie Busby, Counsellor in Stevenage, England
Debbie Busby
Counsellor, MNCS Accred
Verified
Verified
Online therapy. Specialising but not limited to: Anxiety, Weight, Pain & Bereavement. I can help you to explore the feelings and emotions that are usually related to experiences in your life, allowing you to reflect on what is happening and consider alternative ways of being. Working in a confidential setting, I listen attentively, offering you time, empathy & respect, with the aim of reducing confusion and increasing your ability to cope with challenges, or to make positive changes in your life. I adhere to a strict Code of Conduct and Ethics, have full professional insurance & enhanced DBS.
01462 417263
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Office is near:
Stevenage SG1
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Photo of Solitude Motion Counselling, Counsellor in Stevenage, England
Solitude Motion Counselling
Counsellor, MNCS Accred
Verified
Verified
Therapy is about releasing, self-discovery, and building a therapeutic relationship attuned to your needs which can lead to new ways of healing wounds and solving problems. I hold space for your stories, your struggles, and your growth. There is no specific framework that can fit everyone so I work with your needs and experiences.
01462 417457
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Office is near:
Stevenage SG2
& Online
Photo of Dr Sonia Borghino, Psychologist in Stevenage, England
Dr Sonia Borghino
Psychologist, MSc, CPsychol
Verified
Verified
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatient and inpatients hospital. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback an body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medication.
020 3893 2192
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Office is near:
Stevenage SG1
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Photo of Debbie Hague, Counsellor in Stevenage, England
Debbie Hague
Counsellor, DCounsPsych, MBACP
Verified
Verified
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress and sleep issues. Or maybe you are struggling with your relationship or the aftermath of COVID 19? I provide a calm and safe environment in which to explore what is important to you and at your own pace.
01438 584449
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Office is near:
Stevenage SG1
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Photo of Dr Jasdeep Kaur Grewal, Psychologist in Stevenage, England
Dr Jasdeep Kaur Grewal
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am a HCPC registered Clinical Psychologist. I currently work in the NHS in a Specialist Child and Adolescent Mental Health Service, having previously worked in an NHS Perinatal Service. I have over 10 years’ experience of working in mental health (clinical, research and teaching experience) after being based in therapeutic services within the community and hospital settings in and around London as well as abroad. I have experience offering therapeutic support to people across the lifespan (children, adolescents and adults) for a range of difficulties from mild to severe.
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Office is near:
Stevenage SG1
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Photo of Clare Faulkner, Psychotherapist in Stevenage, England
Clare Faulkner
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
Offering a safe and secure private studio space and also online and telephone sessions where you can explore thoughts and feelings not only through the medium of art and creativity, but also through spoken communication in an non judgemental and welcoming environment. My experience and expertise can help to facilitate your journey, however long or short, to understanding, making sense and acceptance of the issues that may be presenting to you. I aim to provide and facilitate a healing and creative space to bring about change and understanding.
01767 668783
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Office is near:
Stevenage SG1
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Photo of Daniel Roe - Couples CBT, Psychotherapist in Stevenage, England
Daniel Roe - Couples CBT
Psychotherapist, MBABCP
Verified
7 Endorsed
Verified
7 Endorsed
Has your relationship hit a sticking point? You struggle to communicate with your partner or argue more frequently. Maybe you have difficulty trusting following infidelity. Lockdowns have taken a toll on your relationship and you're not connecting or enjoying each other like you used to. No matter what the trigger point for your difficulties we can work together to improve your communication, rebuild trust, increase quality time, or get your physical intimacy back on track. Or you might be an indiviudal suffering from anxiety and low self-confidence. Constantly worrying, on edge, or engaging in compulsive and repetitive behaviour.
07427 526723
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Office is near:
Stevenage SG2
& Online
Photo of Kate Fraser-Medcalf, Counsellor in Stevenage, England
Kate Fraser-Medcalf
Counsellor, MBACP
Verified
Verified
Thank you for visiting my Psychology Today profile. My way of working is gentle, always with your wellbeing at its heart.
01763 291260
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Office is near:
Stevenage SG19
& Online
Photo of Lucy da Silva, Psychotherapist in Stevenage, England
Lucy da Silva
Psychotherapist, MSc, MBACP
Verified
Verified
I offer a warm, comfortable and calming environment to help you feel safe to share your troubles and concerns. I understand how difficult it can be to approach therapy so will help with whatever it is you feel you need support with. One of the bravest and hardest decisions in life is to look at oneself so I am here to walk with you whilst you make that journey. I always tread the steps you choose to take with you and will help you to face up to the difficulties that have been painful enough to lead you to seek healing.
01462 413862
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Office is near:
Stevenage SG1
& Online

More Therapists Nearby

Photo of Jenny Noero, Psychologist in Stevenage, England
Jenny Noero
Psychologist, MSc, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
As my work is underpinned by a psychological understandng, there are times when needs are best met by a more integrative approach and I may incorporate other approaches such as CBT, Mindfulness Based Cognitive Therapy, or by including EMDR in our couples work.
As a Consultant Clinical Psychologist and Counselling Psychoogist, I specialise in working with couples experiencing relationship breakdown, a loss of connection, emotionally heightened interactions, or a particular problem which impacts on their relationship. I also specialise in EMDR for individuals with PTSD or longer term trauma, anxiety and loss. As a Clinical Neuropsychologist, I help with the impact of health or neurological conditions within the context of relationships and individual therapy. If you are looking for an experienced therapist, I have over 30 years of professional experience with 22 years in the NHS.
020 3893 2758
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Hertford SG14
& Online
Photo of Dr Sabina Mazoruk, Psychologist in Stevenage, England
Dr Sabina Mazoruk
Psychologist, HCPC - Health Psych.
Verified
Verified
I draw upon Cognitive Behavioural Therapy (including third wave therapies such as Mindfulness , ACT, CFT and DBT), and the wider body of psychological therapy, including attachment, schema and psychodynamic approaches.
I am a chartered and HCPC accredited practitioner psychologist with several years of experience in mental healh services. I currently work across specialist eating disorder and pain management services within the NHS. I am also a research therapist for a higly specialist treatment resistant OCD service with the NHS. I work with a variety of difficulties including anxiety disorders and depression. I have a special interest in working with people with experiences of growing up with a parent with severe mental health problem such as shizophrenia.
01438 576925
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Welwyn AL6
& Online
Photo of Sarah Michelle Jarvis, Psychotherapist in Stevenage, England
Sarah Michelle Jarvis
Psychotherapist, BABCP Provisional
Verified
Verified
I am highly influenced by the third wave therapies and also teach mindfulness .
I offer highly effective, NICE recommended CBT for a wide range of problems. I have worked with adults and children with anxiety, depression, OCD and low self-esteem. I am highly experienced and specialise in treating eating disorders and body image concerns. I tailor the treatment to suit your own personal situation and work collaboratively alongside you to solve the problem. I hope to help you feel better as soon as possible.
07445 820349
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Office is near:
Ware SG11
& Online
Photo of SB Psychological Therapies, Psychotherapist in Stevenage, England
SB Psychological Therapies
Psychotherapist, MBABCP
Verified
Verified
I have training in and draw upon, Compassion-Focused & ACT Therapies, Mindfulness , NET, and Long-Term Health conditions, such as Fibromyalgia.
Struggling with repetitive emotional patterns, & wanting to understand yourself more? Taking that step to be vulnerable, and actively seek meaningful change is courageous. From my extensive experience I emulate trustworthiness & efficacy of the NHS & evidenced therapies, without restrictions/ criteria. Therapy is: empowering & enabling you to become your own therapist. I create a safe, genuine & non-judgmental space to together explore your agenda, at your pace. Typically, we meet for 50 minute appointments & lasting between 8-20 sessions. I maintain Continuing Professional Development and ethical practice as evidenced by the BABCP.
0118 230 8452
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Office is near:
Hertford SG13
& Online
Photo of Wendy O'Neill, Psychologist in Stevenage, England
Wendy O'Neill
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am an integrative practitioner and the therapeutic models I adopt are Cognitive-Behavioural Therapy, Systemic ideas, Narrative Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness , DBT, and EMDR.
Hello, I'm Wendy and I am a Clinical Psychologist with over 10 years experience working in the NHS and Charity sector. I currently work within a specialist services with individuals and families with emotional difficulties. When we first meet, we will think together about your experiences, why you have come to therapy now, and your hopes for change. I hope to offer you a warm, non-judgmental, and safe therapeutic safe to help explore current difficulties and to find ways to overcome the challenges that are having an impact on your life.
020 3841 7311
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Office is near:
Hitchin SG4
& Online

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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.