Life Coaching Counselling in Stevenage
I can help you talk about your feelings and thoughts and interpret your choices and patterns of behaviour and I will equip you with some skills to help you deal with negative thoughts and feelings, so that you can make changes and move forward in your life.
HI My Name is Kellie and I am an Accredited therapist and Clinical Supervisor. I have been a therapist for 10 years. Are you feeling anxious, stressed, depressed or just unhappy? sometimes theses feelings are triggered by obvious causes like job stresses, relationship problems or bereavement, while other times the underlying causes seem opaque. I can provide for you a safe and supportive non-judgemental space to look into possible sources of feelings, behavioural pattens and core beliefs that might be underlying causes of destress. my aim is to create an environment where you feel comfortable and safe.y
I can help you talk about your feelings and thoughts and interpret your choices and patterns of behaviour and I will equip you with some skills to help you deal with negative thoughts and feelings, so that you can make changes and move forward in your life.
HI My Name is Kellie and I am an Accredited therapist and Clinical Supervisor. I have been a therapist for 10 years. Are you feeling anxious, stressed, depressed or just unhappy? sometimes theses feelings are triggered by obvious causes like job stresses, relationship problems or bereavement, while other times the underlying causes seem opaque. I can provide for you a safe and supportive non-judgemental space to look into possible sources of feelings, behavioural pattens and core beliefs that might be underlying causes of destress. my aim is to create an environment where you feel comfortable and safe.y
I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.
I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.
There is a ‘root cause’; which the counsellor will help you to explore; the significance of your earlier life experiences which shapes your psychological development.
Hello! I am Nisa, an accredited Psychodynamic Counsellor and Bereavement Counsellor. In my practice, I have helped clients struggling with anxiety, depression, low mood, low self-esteem, bereavement, childhood abuse, shame, anger, narcissistic injuries, victims of crime, obsessive-compulsive disorder (OCD), body dysmorphia, eating disorder. relational trauma created through family dynamics,.
There is a ‘root cause’; which the counsellor will help you to explore; the significance of your earlier life experiences which shapes your psychological development.
Hello! I am Nisa, an accredited Psychodynamic Counsellor and Bereavement Counsellor. In my practice, I have helped clients struggling with anxiety, depression, low mood, low self-esteem, bereavement, childhood abuse, shame, anger, narcissistic injuries, victims of crime, obsessive-compulsive disorder (OCD), body dysmorphia, eating disorder. relational trauma created through family dynamics,.
I am a firm believer in the process of change and work collaboratively with my clients to become empowered and explore what it means to live a happier, more fulfilling life.
Are you highly critical of yourself? Do you struggle with not feeling good enough? Do you find it difficult to say no or ask for what you need? I work with big hearted souls who are ready to break unhelpful patterns of the past, stop people pleasing, have better relationships and set boundaries. If you have a pattern of dysfunctional relationships and would like to know how you can set boundaries without feeling guilty, have relationships that feel equal and to have a stronger sense of self worth, I can help. If you're ready to feel empowered and improve your emotional resilience, get in touch to see how I can help.
I am a firm believer in the process of change and work collaboratively with my clients to become empowered and explore what it means to live a happier, more fulfilling life.
Are you highly critical of yourself? Do you struggle with not feeling good enough? Do you find it difficult to say no or ask for what you need? I work with big hearted souls who are ready to break unhelpful patterns of the past, stop people pleasing, have better relationships and set boundaries. If you have a pattern of dysfunctional relationships and would like to know how you can set boundaries without feeling guilty, have relationships that feel equal and to have a stronger sense of self worth, I can help. If you're ready to feel empowered and improve your emotional resilience, get in touch to see how I can help.
I work with adults, young people (17plus), older people (who thought they were too old to change) couples who want to stop arguing and people who want to realise a content and fulfilling life.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress and sleep issues. Or maybe you are struggling with your relationship or the aftermath of COVID 19? I provide a calm and safe environment in which to explore what is important to you and at your own pace.
I work with adults, young people (17plus), older people (who thought they were too old to change) couples who want to stop arguing and people who want to realise a content and fulfilling life.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress and sleep issues. Or maybe you are struggling with your relationship or the aftermath of COVID 19? I provide a calm and safe environment in which to explore what is important to you and at your own pace.
Dr Mohammadrasool Yadegarfard
Psychologist, PhD, CPsychol
Verified Verified
Stevenage SG1 (Online Only)
I offer my clients a safe, confidential place to talk about their life and anything that may be confusing, painful or uncomfortable.
I am qualified to work with people with anxiety, bereavement and loss, depression; identity confusion and change; coming out; self-esteem and shame, trauma and post-traumatic stress and also survivors of sexual abuse. I work with both individuals and couples. I am experienced in working with young people and adults and with people in a range of relationship styles including monogamous, polyamorous and open relationships. I work with all members of LGBT+ and those who do not identify as such but are questioning or exploring this aspect of their sexuality, regardless of their sexual orientation.
I offer my clients a safe, confidential place to talk about their life and anything that may be confusing, painful or uncomfortable.
I am qualified to work with people with anxiety, bereavement and loss, depression; identity confusion and change; coming out; self-esteem and shame, trauma and post-traumatic stress and also survivors of sexual abuse. I work with both individuals and couples. I am experienced in working with young people and adults and with people in a range of relationship styles including monogamous, polyamorous and open relationships. I work with all members of LGBT+ and those who do not identify as such but are questioning or exploring this aspect of their sexuality, regardless of their sexual orientation.
My name is Clare and I am a fully qualified psychotherapist. My prior interest with healing & alternative therapies led me to persue studies in counselling and psychotherapy. I am a naturally warm, compassionate, kind & relatable person believing everyone has the right to live a fulfilled life with meaningful relationships. I believe that no matter the difficulties we may have experienced in the past, we all have the capacity to heal. I hold a Post Graduate Diploma in Humanistic Integrative Psychotherapy. I have also completed training in DBT, Schema Therapy, Mindfulness & Meditation and adopt a holistic approach in my practice.
My name is Clare and I am a fully qualified psychotherapist. My prior interest with healing & alternative therapies led me to persue studies in counselling and psychotherapy. I am a naturally warm, compassionate, kind & relatable person believing everyone has the right to live a fulfilled life with meaningful relationships. I believe that no matter the difficulties we may have experienced in the past, we all have the capacity to heal. I hold a Post Graduate Diploma in Humanistic Integrative Psychotherapy. I have also completed training in DBT, Schema Therapy, Mindfulness & Meditation and adopt a holistic approach in my practice.
You may be facing some personal difficulties or struggles that you wish could be resolved. These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling life. Or you may be feeling the psychological and physical impact of long term health conditions.
You may be facing some personal difficulties or struggles that you wish could be resolved. These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling life. Or you may be feeling the psychological and physical impact of long term health conditions.
If you are - Unhappy in aspects of your life and want to make changes; Needing help in managing life’s challenges and stresses; Wanting to assess where you are and what you want. I can help. Life throws so many challenges. Having someone by our side, to listen and help us to navigate through these times can be hugely beneficial. Talking to someone outside of your daily life in a non-judgemental and confidential environment, which is just for you, can enable you to explore issues, see new perspectives and bring about the understanding or changes you want to improve the way you are feeling and have a more fulfilled and happier life.
If you are - Unhappy in aspects of your life and want to make changes; Needing help in managing life’s challenges and stresses; Wanting to assess where you are and what you want. I can help. Life throws so many challenges. Having someone by our side, to listen and help us to navigate through these times can be hugely beneficial. Talking to someone outside of your daily life in a non-judgemental and confidential environment, which is just for you, can enable you to explore issues, see new perspectives and bring about the understanding or changes you want to improve the way you are feeling and have a more fulfilled and happier life.
I specialise in working with domestic abuse and sexual trauma, both recent and historic, including childhood sexual abuse. I also have experience in a range of other areas including depression and anxiety, self-harm, relationship difficulties and emotional regulation. Therapy can also support less specific concerns such as general low mood or lack of motivation, and be used to compliment a pro-active attitude towards greater wellbeing and self-care.
I specialise in working with domestic abuse and sexual trauma, both recent and historic, including childhood sexual abuse. I also have experience in a range of other areas including depression and anxiety, self-harm, relationship difficulties and emotional regulation. Therapy can also support less specific concerns such as general low mood or lack of motivation, and be used to compliment a pro-active attitude towards greater wellbeing and self-care.
More Therapists Nearby
Each and every one of us needs support at different times in our life, reaching for support is not a weakness but a strength. I am an experienced BACP Accredited Psychotherapist, Fusion Therapeutic Life Coach, EFT practitioner, EMDR and REWIND (fast trauma release) therapist, who can support you at a time when you feel overwhelmed, upset or anxious. You will receive confidential, non-judgemental time and space so you can safely relax and focus on you, your solutions and your future.
Each and every one of us needs support at different times in our life, reaching for support is not a weakness but a strength. I am an experienced BACP Accredited Psychotherapist, Fusion Therapeutic Life Coach, EFT practitioner, EMDR and REWIND (fast trauma release) therapist, who can support you at a time when you feel overwhelmed, upset or anxious. You will receive confidential, non-judgemental time and space so you can safely relax and focus on you, your solutions and your future.
As an Integrative Counsellor and Life Coach, I am able to draw upon a number of modalities in a bespoke way to suit the clients needs.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. I offer therapy to everyone because we all want to be seen, heard and understood and that is often at the very heart of Healing.
As an Integrative Counsellor and Life Coach, I am able to draw upon a number of modalities in a bespoke way to suit the clients needs.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. I offer therapy to everyone because we all want to be seen, heard and understood and that is often at the very heart of Healing.
I will be able to assist you with a wide range of mental health problems as well as helping you to overcome adverse life events.
Ideally, I would like to work with individuals that are highly motivated to change or address any obstacles that affects their emotional wellbeing and potential. I have a breath of experience of working with individuals affected directly or indirectly by physical health problems from curative to end of life. My particular area of expertise is oncology. I also provide psychological assessments to individuals that wish to undergo cosmetic or bariatric surgery.
I will be able to assist you with a wide range of mental health problems as well as helping you to overcome adverse life events.
Ideally, I would like to work with individuals that are highly motivated to change or address any obstacles that affects their emotional wellbeing and potential. I have a breath of experience of working with individuals affected directly or indirectly by physical health problems from curative to end of life. My particular area of expertise is oncology. I also provide psychological assessments to individuals that wish to undergo cosmetic or bariatric surgery.
I can help with various issues, Anxiety, Depression, life transitions, Anger, Bereavement, Relationships, Self Esteem/Confidence, Abuse, Fears, Infertility, trauma, etc.
I have over 14 years’s experience of counselling adults/young people. I draw on my skills and knowledge to help you gain mental clarity over whatever brings you to therapy. I have seen so many positive changes with people feeling happier and achieving a greater sense of well-being. As we explore your beliefs, feelings, thoughts and past patterns, you will gain the self awareness to bring about change and improve your well-being. I offer creative visualisations/Inner Child work and mindfulness. I am registered with the BACP. I am available for a free 15 minute consultation, to see if I’m the right therapist for you.
I can help with various issues, Anxiety, Depression, life transitions, Anger, Bereavement, Relationships, Self Esteem/Confidence, Abuse, Fears, Infertility, trauma, etc.
I have over 14 years’s experience of counselling adults/young people. I draw on my skills and knowledge to help you gain mental clarity over whatever brings you to therapy. I have seen so many positive changes with people feeling happier and achieving a greater sense of well-being. As we explore your beliefs, feelings, thoughts and past patterns, you will gain the self awareness to bring about change and improve your well-being. I offer creative visualisations/Inner Child work and mindfulness. I am registered with the BACP. I am available for a free 15 minute consultation, to see if I’m the right therapist for you.
If you are struggling with depression, anxiety, emotional or relationship difficulties, bereavement, trauma or any other mental health problem, then finding the right help is important. I have over ten years of experience working as a psychologist. I have been trained in a range of therapeutic interventions and am able to tailor treatment based on individual need. I specialize in working with people experiencing significant emotional issues and/or distress which can get in the way of pursuing their goals and living a valued and meaningful life.
If you are struggling with depression, anxiety, emotional or relationship difficulties, bereavement, trauma or any other mental health problem, then finding the right help is important. I have over ten years of experience working as a psychologist. I have been trained in a range of therapeutic interventions and am able to tailor treatment based on individual need. I specialize in working with people experiencing significant emotional issues and/or distress which can get in the way of pursuing their goals and living a valued and meaningful life.
If appropriate, I can integrate coaching into my practice.
It is my firm belief that as an individual, you have the power to make positive changes in your life, which will enable you to feel happier and more fulfilled. Whether you are experiencing a specific challenge or are seeking a place to be heard, it is my aim to provide a confidential and compassionate space where we can work together to raise awareness and promote positive change.
If appropriate, I can integrate coaching into my practice.
It is my firm belief that as an individual, you have the power to make positive changes in your life, which will enable you to feel happier and more fulfilled. Whether you are experiencing a specific challenge or are seeking a place to be heard, it is my aim to provide a confidential and compassionate space where we can work together to raise awareness and promote positive change.
Judi Abigail
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Letchworth Garden City SG6 (Online Only)
Counselling and/or Coaching can provide you with the tools to heal, grow and consciously create a new version of yourself.
Therapy is about releasing, self-discovery, and building a therapeutic relationship attuned to your needs which can lead to new ways of healing wounds and solving problems. I hold space for your stories, your struggles, and your growth. There is no specific framework that can fit everyone so I work with your needs and experiences. I provide both counselling and life coaching, please get in touch to have a chat about your individual needs.
Counselling and/or Coaching can provide you with the tools to heal, grow and consciously create a new version of yourself.
Therapy is about releasing, self-discovery, and building a therapeutic relationship attuned to your needs which can lead to new ways of healing wounds and solving problems. I hold space for your stories, your struggles, and your growth. There is no specific framework that can fit everyone so I work with your needs and experiences. I provide both counselling and life coaching, please get in touch to have a chat about your individual needs.
Snakes and Ladders Therapy & Coaching
Psychotherapist, MNCPS Acc.
Verified Verified
Welwyn Garden City AL8
Having been through many life challenges and benefited from various modalities myself I understand the strength it takes to reach out for support and be vulnerable, which is why I'm passionate about encouraging you to take that first step.
A trusting relationship is crucial to successful therapy so I always endeavor to provide a welcoming caring, confidential, and, non-judgemental space to express and explore thoughts, feelings, and experiences without the worry of how others may feel or react. I believe you are your own expert and will encourage you to reflect and find your own answers. Together we will work to find the root of your challenges by exploring repeating patterns in your life, your beliefs, emotional attachments, and anything that may have stopped you from being your best self and living a life of satisfaction and contentment.
Having been through many life challenges and benefited from various modalities myself I understand the strength it takes to reach out for support and be vulnerable, which is why I'm passionate about encouraging you to take that first step.
A trusting relationship is crucial to successful therapy so I always endeavor to provide a welcoming caring, confidential, and, non-judgemental space to express and explore thoughts, feelings, and experiences without the worry of how others may feel or react. I believe you are your own expert and will encourage you to reflect and find your own answers. Together we will work to find the root of your challenges by exploring repeating patterns in your life, your beliefs, emotional attachments, and anything that may have stopped you from being your best self and living a life of satisfaction and contentment.
Whatever your reasons for considering therapy, I know it takes a lot courage to even contemplate starting a journey towards becoming a different-you. It can be challenging to make changes which really last; it requires patience and a willingness to be open and sometimes vulnerable. However, the rewards for taking this journey can be profound and life-changing.
Whatever your reasons for considering therapy, I know it takes a lot courage to even contemplate starting a journey towards becoming a different-you. It can be challenging to make changes which really last; it requires patience and a willingness to be open and sometimes vulnerable. However, the rewards for taking this journey can be profound and life-changing.
At some point in our life, many of us feel overwhelmed by life's challenges. These can either be events in our life or our inner struggles. At such times it can feel difficult to see solutions or recognise our choices, or feel confident to overcome our fears. Whatever changes you wish to make I can offer you an individually tailored approach, which will help you to identify your own unique goals and learn how to move forward to the future you wish for yourself.
At some point in our life, many of us feel overwhelmed by life's challenges. These can either be events in our life or our inner struggles. At such times it can feel difficult to see solutions or recognise our choices, or feel confident to overcome our fears. Whatever changes you wish to make I can offer you an individually tailored approach, which will help you to identify your own unique goals and learn how to move forward to the future you wish for yourself.
See more therapy options for Stevenage
Nearby Life Coaching Counsellors Searches for Stevenage
- Broxbourne
- Harpenden
- Hatfield
- Hertford
- Hitchin
- Letchworth Garden City
- London Colney
- Royston
- St Albans
- Ware
- Welwyn
- Welwyn Garden City
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.