Geriatric and Seniors Counselling in Stevenage
I work with clients who are struggling with depression, anxiety, OCD, trauma, or challenges in relationships or family matters. In our initial sessions, we'll explore the background of your concerns and collaborate on a course of action to help you regain control and move forward. Many clients notice gradual symptom improvements within the first month, with sustained improvement thereafter.
I work with clients who are struggling with depression, anxiety, OCD, trauma, or challenges in relationships or family matters. In our initial sessions, we'll explore the background of your concerns and collaborate on a course of action to help you regain control and move forward. Many clients notice gradual symptom improvements within the first month, with sustained improvement thereafter.
I am a qualified Person centred therapist and I work in the Oakscross area of Stevenage. I understand that counselling may feel daunting at first but I will provide you with a non-judgemental, compassionate, calm and understanding environment, so you can talk through any issues you have and together we can find solutions. I will facilitate an environment where you feel safe to open up to the issues you may be experiencing. Talking enables you to improve your relationship with self and others, increased self-knowledge, self-esteem and coping strategies, along with better communication and to feel happier with life again.
I am a qualified Person centred therapist and I work in the Oakscross area of Stevenage. I understand that counselling may feel daunting at first but I will provide you with a non-judgemental, compassionate, calm and understanding environment, so you can talk through any issues you have and together we can find solutions. I will facilitate an environment where you feel safe to open up to the issues you may be experiencing. Talking enables you to improve your relationship with self and others, increased self-knowledge, self-esteem and coping strategies, along with better communication and to feel happier with life again.
I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.
I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.
I am a Person-Centred Counsellor who provides a warm and welcoming space to nurture and develop my client’s own inner self and power. I believe throughout life we all face moments of great difficulties; however, we have hidden depths of strength that can be discovered and utilised when given a safe place to explore. Making the decision to seek support from a counsellor can feel daunting. I will work with you to meet your needs supporting you to feel safe in your personal journey. What can initially be perceived as difficult or frightening can actually inspire insight giving the opportunity to thrive, change and move forward.
I am a Person-Centred Counsellor who provides a warm and welcoming space to nurture and develop my client’s own inner self and power. I believe throughout life we all face moments of great difficulties; however, we have hidden depths of strength that can be discovered and utilised when given a safe place to explore. Making the decision to seek support from a counsellor can feel daunting. I will work with you to meet your needs supporting you to feel safe in your personal journey. What can initially be perceived as difficult or frightening can actually inspire insight giving the opportunity to thrive, change and move forward.
Offering a safe and secure private studio space and also online and telephone sessions where you can explore thoughts and feelings not only through the medium of art and creativity, but also through spoken communication in an non judgemental and welcoming environment. My experience and expertise can help to facilitate your journey, however long or short, to understanding, making sense and acceptance of the issues that may be presenting to you. I aim to provide and facilitate a healing and creative space to bring about change and understanding.
Offering a safe and secure private studio space and also online and telephone sessions where you can explore thoughts and feelings not only through the medium of art and creativity, but also through spoken communication in an non judgemental and welcoming environment. My experience and expertise can help to facilitate your journey, however long or short, to understanding, making sense and acceptance of the issues that may be presenting to you. I aim to provide and facilitate a healing and creative space to bring about change and understanding.
You are not alone. Whatever your difficulties may be, there is always a way forward. Therapy may be the right choice for you if you are looking to reduce distress, improve your wellbeing and achieve your goals. Clients who meet with me gain a greater understanding of their difficulties and develop the ability to overcome these. If you are feeling overwhelmed, find yourself unable to move away from unhelpful thoughts or memories, or just sense that things are not quite right, then please get in touch to discuss whether therapy could be of benefit to you.
You are not alone. Whatever your difficulties may be, there is always a way forward. Therapy may be the right choice for you if you are looking to reduce distress, improve your wellbeing and achieve your goals. Clients who meet with me gain a greater understanding of their difficulties and develop the ability to overcome these. If you are feeling overwhelmed, find yourself unable to move away from unhelpful thoughts or memories, or just sense that things are not quite right, then please get in touch to discuss whether therapy could be of benefit to you.
As far as anyone can see, you’re holding it all together, but deep down, you’re struggling to manage the emotional aftermath of losing someone or something important in your life—a relationship, a job, or a loved one. You feel worried about the future and a deep sadness that life seems to carry on as if nothing has changed. The loneliness, exhaustion, and pain of dealing with these feelings alone are overwhelming. You wish to open up about how you’re truly feeling without fear of burdening others or causing concern for those close to you. You need a safe space to process, heal, and find the strength to adjust to your new reality.
As far as anyone can see, you’re holding it all together, but deep down, you’re struggling to manage the emotional aftermath of losing someone or something important in your life—a relationship, a job, or a loved one. You feel worried about the future and a deep sadness that life seems to carry on as if nothing has changed. The loneliness, exhaustion, and pain of dealing with these feelings alone are overwhelming. You wish to open up about how you’re truly feeling without fear of burdening others or causing concern for those close to you. You need a safe space to process, heal, and find the strength to adjust to your new reality.
An ideal client would be someone with an understanding of how counselling can be used effectively, that said - many discussions with my clients have given me new insights about this and often through these discussions, the client and I can arrive on the same page. Whilst I have a background in trauma training, I do not expect all clients to come with trauma as their reasons for seeking counselling. I am here for you, whatever it is you wish to discuss. My work with clients is open ended, as such - needs and goals can change over time, reviewing our work periodically will help address any change in your desired outcome(s).
An ideal client would be someone with an understanding of how counselling can be used effectively, that said - many discussions with my clients have given me new insights about this and often through these discussions, the client and I can arrive on the same page. Whilst I have a background in trauma training, I do not expect all clients to come with trauma as their reasons for seeking counselling. I am here for you, whatever it is you wish to discuss. My work with clients is open ended, as such - needs and goals can change over time, reviewing our work periodically will help address any change in your desired outcome(s).
More Therapists Nearby
I specialise in low mood and anxiety, and I have expertise supporting older adults and the complexities that can arise at this later stage of life.
I recognise that seeking help can be a daunting process. I am committed to working with you to ensure we find the right pace and approach for you. I will provide a safe, confidential and non-judgemental space to explore your concerns. We will work together to manage difficult feelings and find ways to meaningfully reconnect to your life values.
I specialise in low mood and anxiety, and I have expertise supporting older adults and the complexities that can arise at this later stage of life.
I recognise that seeking help can be a daunting process. I am committed to working with you to ensure we find the right pace and approach for you. I will provide a safe, confidential and non-judgemental space to explore your concerns. We will work together to manage difficult feelings and find ways to meaningfully reconnect to your life values.
Affordable Online Psychology Sessions: I offer low-cost, confidential online therapy sessions every Monday between 10am and 3pm, specifically designed to support individuals with low income with a 50% discounted rate. Limited slots available at these reduced rates.
I offer psychological therapies for a range of difficulties people may experience in their lives. These may include depression, anxiety, panic attacks, phobias, bereavement, obsessive-compulsive disorders, personality disorders and/or unresolved trauma.
Affordable Online Psychology Sessions: I offer low-cost, confidential online therapy sessions every Monday between 10am and 3pm, specifically designed to support individuals with low income with a 50% discounted rate. Limited slots available at these reduced rates.
I offer psychological therapies for a range of difficulties people may experience in their lives. These may include depression, anxiety, panic attacks, phobias, bereavement, obsessive-compulsive disorders, personality disorders and/or unresolved trauma.
I approach counselling with a deep sense of respect and responsibility. It is a privilege to accompany individuals on their journeys of self-discovery and healing. I offer a supportive and compassionate environment where clients are empowered to explore their inner worlds and cultivate greater well-being.
The relationship between us will form the foundation of the work. I welcome confused, stuck, and weary clients into a space of safety and connection.
I approach counselling with a deep sense of respect and responsibility. It is a privilege to accompany individuals on their journeys of self-discovery and healing. I offer a supportive and compassionate environment where clients are empowered to explore their inner worlds and cultivate greater well-being.
The relationship between us will form the foundation of the work. I welcome confused, stuck, and weary clients into a space of safety and connection.
I have expertise in loss, change and bereavement I work with dementia and dementia carers as well as medical trauma, severe illness, cancer and pain.
Finding clarity in what you need isn’t always simple. With a background as a palliative-trained GP, I bring a grounded, real-world understanding of how complicated life can be. I’ve walked alongside people through grief (including suicide), illness, life's uncertainties, and the challenges that come with aging and cognitive decline—for individuals and the families who care for them.
Shame and self-doubt can convince us that nothing will shift, but everyone deserves a space where they’re met with honesty, safety, and no judgment. My aim is to help you make sense of what’s happening and move toward a place that brings peace.
I have expertise in loss, change and bereavement I work with dementia and dementia carers as well as medical trauma, severe illness, cancer and pain.
Finding clarity in what you need isn’t always simple. With a background as a palliative-trained GP, I bring a grounded, real-world understanding of how complicated life can be. I’ve walked alongside people through grief (including suicide), illness, life's uncertainties, and the challenges that come with aging and cognitive decline—for individuals and the families who care for them.
Shame and self-doubt can convince us that nothing will shift, but everyone deserves a space where they’re met with honesty, safety, and no judgment. My aim is to help you make sense of what’s happening and move toward a place that brings peace.
As your counsellor, I will offer you a safe, confidential space for you to be heard with empathy and respect. Current problems may stir up buried feelings from your past which I will help you to explore and understand. Our open-ended work will allow you to work through and make sense of your difficulties by becoming aware of your defences and reasons
As your counsellor, I will offer you a safe, confidential space for you to be heard with empathy and respect. Current problems may stir up buried feelings from your past which I will help you to explore and understand. Our open-ended work will allow you to work through and make sense of your difficulties by becoming aware of your defences and reasons
Sometimes the way we feel and respond to events in our lives doesn't fit with how we see ourselves and how we ought to behave. What can seem like a never-ending battle to be better, do more, think more positively and ultimately be happier can leave us more isolated and exhausted. My space is dedicated to helping you give voice to what is happening in your life safely and confidentially. As self-exploration can bring up unexpected feelings, I'm here to support you in that process.
Sometimes the way we feel and respond to events in our lives doesn't fit with how we see ourselves and how we ought to behave. What can seem like a never-ending battle to be better, do more, think more positively and ultimately be happier can leave us more isolated and exhausted. My space is dedicated to helping you give voice to what is happening in your life safely and confidentially. As self-exploration can bring up unexpected feelings, I'm here to support you in that process.
As an integrative psychotherapist and trauma therapist, my approach is rooted in curiosity: seeking to understand what may be getting in the way of what you most want for yourself. I weave innovative contemporary approaches into how I work, including IFS, SE, NARM and Somatic EMDR. I work inclusively with all people, couples and groups in the exploration of personal and professional issues, relationships, low self-esteem, identity, diversity, addiction, compulsive behaviours, life transitions and trauma. While trauma is a reality for many people who seek therapy, experience has shown me it doesn't have to be a life sentence.
As an integrative psychotherapist and trauma therapist, my approach is rooted in curiosity: seeking to understand what may be getting in the way of what you most want for yourself. I weave innovative contemporary approaches into how I work, including IFS, SE, NARM and Somatic EMDR. I work inclusively with all people, couples and groups in the exploration of personal and professional issues, relationships, low self-esteem, identity, diversity, addiction, compulsive behaviours, life transitions and trauma. While trauma is a reality for many people who seek therapy, experience has shown me it doesn't have to be a life sentence.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
I am a UKCP-registered Systemic Psychotherapist and Psychologist trained in Greece, with over a decade of experience in the NHS and the Greek public sector, alongside my private practice. Trained in a range of evidence-based methods, I view difficulties within the context of relationships and the wider systems we are part of, using this relational lens to support meaningful and lasting change. My approach is collaborative and informed by clinical training and a background in the arts that supports creativity, and nuanced understanding.
I am a UKCP-registered Systemic Psychotherapist and Psychologist trained in Greece, with over a decade of experience in the NHS and the Greek public sector, alongside my private practice. Trained in a range of evidence-based methods, I view difficulties within the context of relationships and the wider systems we are part of, using this relational lens to support meaningful and lasting change. My approach is collaborative and informed by clinical training and a background in the arts that supports creativity, and nuanced understanding.
I work in what is described as an 'integrative' approach, ultimately this means having a Person-Centred base and then integrating elements from a number of evidence-based approaches including Cognitive-Behaviour Therapy (CBT) and Interpersonal Therapy in order to meet the needs of each individual. For you, this means that the therapy you are provided with, is completely tailored to your specific needs as they change.
I believe that everyone has the potential for growth and change and I offer a warm, supportive, and non-judgmental space where you feel safe to explore areas of your life that you are struggling with.
I work in what is described as an 'integrative' approach, ultimately this means having a Person-Centred base and then integrating elements from a number of evidence-based approaches including Cognitive-Behaviour Therapy (CBT) and Interpersonal Therapy in order to meet the needs of each individual. For you, this means that the therapy you are provided with, is completely tailored to your specific needs as they change.
I believe that everyone has the potential for growth and change and I offer a warm, supportive, and non-judgmental space where you feel safe to explore areas of your life that you are struggling with.
Feeling left behind? Is you partnership in trouble, resentments becoming unmanageable, fights getting worse and affecting your children. Are you missing the trust and intimacy you once had? Is a sexual difficulty preventing you from finding a partner or is sex a thing of the past in your relationship? I work with individuals and couples who want to thrive not just survive
Feeling left behind? Is you partnership in trouble, resentments becoming unmanageable, fights getting worse and affecting your children. Are you missing the trust and intimacy you once had? Is a sexual difficulty preventing you from finding a partner or is sex a thing of the past in your relationship? I work with individuals and couples who want to thrive not just survive
My approach fosters a dynamic therapeutic environment that encourages self-reflection and personal expression. Drawing on person-centred, psychodynamic, and psychoanalytic frameworks. I aim to help you develop greater self-awareness, heal past wounds and build healthier ways of thinking and relating to others. When words aren't enough, creative methods, such as art materials and activities, can offer powerful alternative ways to express emotions, gain insight, and promote healing.
My approach fosters a dynamic therapeutic environment that encourages self-reflection and personal expression. Drawing on person-centred, psychodynamic, and psychoanalytic frameworks. I aim to help you develop greater self-awareness, heal past wounds and build healthier ways of thinking and relating to others. When words aren't enough, creative methods, such as art materials and activities, can offer powerful alternative ways to express emotions, gain insight, and promote healing.
Nearby Geriatric and Seniors Counsellors Searches for Stevenage
- Barnet
- Bishop's Stortford
- Borehamwood
- Enfield
- Harlow
- Harpenden
- Hertford
- Hitchin
- Letchworth Garden City
- Potters Bar
- St Albans
- Welwyn Garden City
Geriatric and Seniors Counsellors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, dementia, and physical mobility challenges.
How can geriatric therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
How is counselling for elderly different from counseling for other age groups?
Many aspects of geriatric counselling are similar to counselling in younger age groups; in general, counselling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. However, therapists who specialise in working with elderly clients may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counselling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
Can geriatric counselling help people who suffer from dementia?
Counselling can be highly effective for aging adults with dementia. While some therapists specialising in dementia may work with clients solely on topics surrounding memory loss, they can also assist clients with conditions that may co-occur at old age, such as anxiety or depression. Counsellors specialising in working with older adults can also offer an objective assessment of a client’s functioning or disease progression to caregivers, and they may be particularly knowledgeable about community resources that may benefit dementia clients and their families. Therapists specialising in dementia may also be trained in specialised forms of therapy for memory loss, such as Cognitive Stimulation Therapy (CST)—which can help mentally stimulate dementia clients to preserve cognitive functioning.