Armed Forces Counselling in Stevenage
I am a qualified Person centred therapist and I work in the Oakscross area of Stevenage. I understand that counselling may feel daunting at first but I will provide you with a non-judgemental, compassionate, calm and understanding environment, so you can talk through any issues you have and together we can find solutions. I will facilitate an environment where you feel safe to open up to the issues you may be experiencing. Talking enables you to improve your relationship with self and others, increased self-knowledge, self-esteem and coping strategies, along with better communication and to feel happier with life again.
I am a qualified Person centred therapist and I work in the Oakscross area of Stevenage. I understand that counselling may feel daunting at first but I will provide you with a non-judgemental, compassionate, calm and understanding environment, so you can talk through any issues you have and together we can find solutions. I will facilitate an environment where you feel safe to open up to the issues you may be experiencing. Talking enables you to improve your relationship with self and others, increased self-knowledge, self-esteem and coping strategies, along with better communication and to feel happier with life again.
I specialise in Cognitive Behavioural Therapy (CBT) for adults experiencing anxiety, low mood, and patterns of worry, avoidance, and overthinking that feel difficult to shift. Many clients present as high-functioning but internally feel overwhelmed, exhausted, or caught in unhelpful cycles.
My work focuses on understanding the interaction between thoughts, emotions, physical sensations, and behaviours, and how these patterns are maintained over time. Together, we identify what is keeping difficulties going and develop practical, evidence-based strategies to create change.
CBT is at the core of my approach, helping clients reduce avo
I specialise in Cognitive Behavioural Therapy (CBT) for adults experiencing anxiety, low mood, and patterns of worry, avoidance, and overthinking that feel difficult to shift. Many clients present as high-functioning but internally feel overwhelmed, exhausted, or caught in unhelpful cycles.
My work focuses on understanding the interaction between thoughts, emotions, physical sensations, and behaviours, and how these patterns are maintained over time. Together, we identify what is keeping difficulties going and develop practical, evidence-based strategies to create change.
CBT is at the core of my approach, helping clients reduce avo
I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.
I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.
I’m an Accredited Integrative Therapist (MBACP) and Clinical Supervisor with eleven years of experience supporting adults through a wide range of emotional, relational, and psychological challenges. My work is grounded in the belief that therapy should feel safe, steady, and genuinely supportive. I offer a calm, consistent space where you can explore what’s been overwhelming, understand yourself more deeply, and begin to move forward with clarity and confidence.
My integrative approach means I draw from several therapeutic models, adapting them to suit your needs rather than expecting you to fit a single method. At the heart of my
I’m an Accredited Integrative Therapist (MBACP) and Clinical Supervisor with eleven years of experience supporting adults through a wide range of emotional, relational, and psychological challenges. My work is grounded in the belief that therapy should feel safe, steady, and genuinely supportive. I offer a calm, consistent space where you can explore what’s been overwhelming, understand yourself more deeply, and begin to move forward with clarity and confidence.
My integrative approach means I draw from several therapeutic models, adapting them to suit your needs rather than expecting you to fit a single method. At the heart of my
Welcome to TN Wellness!
I'm Tamara, and I offer a holistic, solution-oriented sessions helping individuals quickly regain control of their lives, showing improvements from the first session.
My approach encourages clients to harness their own volition and empowers clients by helping them to set goals, understand their symptoms, challenges, and the steps needed to enhance resilience against future setbacks, while also providing effective coping strategies.
Sessions also emphasise clients' strengths and resources, fostering self-generated change.
Welcome to TN Wellness!
I'm Tamara, and I offer a holistic, solution-oriented sessions helping individuals quickly regain control of their lives, showing improvements from the first session.
My approach encourages clients to harness their own volition and empowers clients by helping them to set goals, understand their symptoms, challenges, and the steps needed to enhance resilience against future setbacks, while also providing effective coping strategies.
Sessions also emphasise clients' strengths and resources, fostering self-generated change.
Hello my name is Jan and I am an experienced counsellor and clinical supervisor. I offer therapeutic support and guidance through a skilled, non-judgmental, down-to-earth, and safe approach which enables you to talk and have the space to think things over or heal. You may have identified that you need time to renew your perspective, resolve outstanding difficulties and explore pathways for growth. You might need space to regroup and reflect, or just feel better and more positive about life. I will listen carefully, with care and empathy to help you make sense of things.
Hello my name is Jan and I am an experienced counsellor and clinical supervisor. I offer therapeutic support and guidance through a skilled, non-judgmental, down-to-earth, and safe approach which enables you to talk and have the space to think things over or heal. You may have identified that you need time to renew your perspective, resolve outstanding difficulties and explore pathways for growth. You might need space to regroup and reflect, or just feel better and more positive about life. I will listen carefully, with care and empathy to help you make sense of things.
At Bedford Community Counselling, we offer low cost counselling, clinical supervision to professionals & placements to student counsellors. Run by senior Psychotherapists & Directors, Katja Fischer & Jo Moloney, BCC is a not for profit organisation. Since first opening in 2012 we have developed a reputation for excellence. We provide a fast response to enquiries & have a team of therapists which means we can usually offer session times quickly. We are an experienced general practice, able to work with individuals, couples & groups on a wide variety of issues, and also offer specialist trauma and DIT relational therapies.
At Bedford Community Counselling, we offer low cost counselling, clinical supervision to professionals & placements to student counsellors. Run by senior Psychotherapists & Directors, Katja Fischer & Jo Moloney, BCC is a not for profit organisation. Since first opening in 2012 we have developed a reputation for excellence. We provide a fast response to enquiries & have a team of therapists which means we can usually offer session times quickly. We are an experienced general practice, able to work with individuals, couples & groups on a wide variety of issues, and also offer specialist trauma and DIT relational therapies.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress, anxiety and sleep issues. Or maybe you are struggling with your relationship or the aftermath of the pandemic. I provide a calm and safe environment in which to explore what is important to you and at your own pace.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress, anxiety and sleep issues. Or maybe you are struggling with your relationship or the aftermath of the pandemic. I provide a calm and safe environment in which to explore what is important to you and at your own pace.
How do you choose a therapist? Experience and training are important: I've been practising for over 28 years and completed 3 distinct degree level qualifications; psychotherapy, CBT and mindfulness (Mindfulness Based Cognitive Therapy)'. Also EMDR. Text to discuss which therapy is right for you. Sessions will gently enquire of emotion, regulation, body sense, behaviours in difficult situations, gradually facilitating self awareness and awareness of situations. Exploring brings understanding. This will involve direction from me in this. Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT.
How do you choose a therapist? Experience and training are important: I've been practising for over 28 years and completed 3 distinct degree level qualifications; psychotherapy, CBT and mindfulness (Mindfulness Based Cognitive Therapy)'. Also EMDR. Text to discuss which therapy is right for you. Sessions will gently enquire of emotion, regulation, body sense, behaviours in difficult situations, gradually facilitating self awareness and awareness of situations. Exploring brings understanding. This will involve direction from me in this. Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT.
More Therapists Nearby
As an Integrative Counsellor and Relationship Psychotherapst I support clients/ Couples to heal from struggles that are affecting their relational, emotional,mental wellness & happiness.
Ruptures in one's mental wellness or relationship can lead to stress, depression, anxiety, addiction, sexual functioning/ identity and a myriad of other concerns that hinder self-esteem and ongoing happiness within the relationship.
" To heal is not to repeat" Isn't it time for change?
As an Integrative Counsellor and Relationship Psychotherapst I support clients/ Couples to heal from struggles that are affecting their relational, emotional,mental wellness & happiness.
Ruptures in one's mental wellness or relationship can lead to stress, depression, anxiety, addiction, sexual functioning/ identity and a myriad of other concerns that hinder self-esteem and ongoing happiness within the relationship.
" To heal is not to repeat" Isn't it time for change?
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I have worked in a variety of settings including neonatal unit, CMHTs, perinatal community mental health team, CAMHS, EIP, DCMH for serving military personnel and forensics.
I have experience and training within a variety of psychological therapies, including but not limited to Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Therapy (EMDR), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Cognitive Analytical Therapy (CAT) informs my approach.
I have worked in a variety of settings including neonatal unit, CMHTs, perinatal community mental health team, CAMHS, EIP, DCMH for serving military personnel and forensics.
I have experience and training within a variety of psychological therapies, including but not limited to Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Therapy (EMDR), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Cognitive Analytical Therapy (CAT) informs my approach.
Therapy with me is a space for honest exploration. It’s a chance to increase awareness, find clarity, and reconnect with yourself. I believe that therapy is a deeply personal and collaborative process. We’ll work together to explore what’s going on for you, develop insight into patterns or difficulties, and support your growth and healing.
My approach is relational, meaning I see our connection as central to the work. I’ll be alongside you as we explore your inner world, your relationships, and your sense of self. This might mean sitting with uncertainty or working with painful emotions, but also opens space for meaningful change.
Therapy with me is a space for honest exploration. It’s a chance to increase awareness, find clarity, and reconnect with yourself. I believe that therapy is a deeply personal and collaborative process. We’ll work together to explore what’s going on for you, develop insight into patterns or difficulties, and support your growth and healing.
My approach is relational, meaning I see our connection as central to the work. I’ll be alongside you as we explore your inner world, your relationships, and your sense of self. This might mean sitting with uncertainty or working with painful emotions, but also opens space for meaningful change.
Perhaps you cope well in some areas of life but have been troubled by difficult feelings, thoughts or life patterns for a while. Maybe loss, trauma, PTSD, or other difficult life events are impacting you. There are many times when speaking with a trained professional can help. I am a chartered Clinical Psychologist, certified MBT and Schema Therapist, and Supervisor with extensive experience in providing and leading therapy services in the NHS and private practice. I work with adolescents, adults and couples presenting with a wide range of emotional and relational difficulties, which may be rooted in adverse childhood experiences.
Perhaps you cope well in some areas of life but have been troubled by difficult feelings, thoughts or life patterns for a while. Maybe loss, trauma, PTSD, or other difficult life events are impacting you. There are many times when speaking with a trained professional can help. I am a chartered Clinical Psychologist, certified MBT and Schema Therapist, and Supervisor with extensive experience in providing and leading therapy services in the NHS and private practice. I work with adolescents, adults and couples presenting with a wide range of emotional and relational difficulties, which may be rooted in adverse childhood experiences.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
At Hope Counselling we believe in the power of healing through understanding and compassion. Our mission is to provide a safe, supportive environment where individuals can explore their thoughts and feelings, gain insight, and develop the skills needed to navigate life's challenges.
Specialisms.
I am experienced & qualified to work with many presenting issues ie, anxiety, depression, low confidence and low self esteem. However the strongest specialist knowledge and experience is grounded in years of working with survivours of rape and sexual abuse, including childhood sexual abuse. Do not hesitate to call if this affects you.
At Hope Counselling we believe in the power of healing through understanding and compassion. Our mission is to provide a safe, supportive environment where individuals can explore their thoughts and feelings, gain insight, and develop the skills needed to navigate life's challenges.
Specialisms.
I am experienced & qualified to work with many presenting issues ie, anxiety, depression, low confidence and low self esteem. However the strongest specialist knowledge and experience is grounded in years of working with survivours of rape and sexual abuse, including childhood sexual abuse. Do not hesitate to call if this affects you.
Additionally, I have specialist training and experience in working with baby loss, survivors of childhood sexual abuse and the armed forces community.
My name is Joanne and I am a fully qualified Cognitive Behavioural Therapist and Group Work Therapist. I offer a range of services including online counselling, online CBT and telephone counselling to help you on your journey to mental wellness. I am a skilled, warm and empathetic practitioner with a keen interest in personal development in the field of CBT and all modalities of psychotherapy. I pride myself on the relationships I build with my clients which forms the basis of the work we are able to achieve together.
Additionally, I have specialist training and experience in working with baby loss, survivors of childhood sexual abuse and the armed forces community.
My name is Joanne and I am a fully qualified Cognitive Behavioural Therapist and Group Work Therapist. I offer a range of services including online counselling, online CBT and telephone counselling to help you on your journey to mental wellness. I am a skilled, warm and empathetic practitioner with a keen interest in personal development in the field of CBT and all modalities of psychotherapy. I pride myself on the relationships I build with my clients which forms the basis of the work we are able to achieve together.
Nearby Armed Forces Counsellors Searches for Stevenage
- Bedford
- Berkhamsted
- Borehamwood
- Bushey
- Harpenden
- Hertford
- Hitchin
- Letchworth Garden City
- Luton
- St Albans
- Watford
- Welwyn Garden City