Anxiety Counselling in Stevenage

See all counsellors in Stevenage
Photo of Dawn Gregory, Counsellor in Stevenage, England
Dawn Gregory
Counsellor, BACP
Verified
Anxiety sets in and we become overwhelmed, leaving us feeling depressed and unable to cope.
I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.
01438 300453 
View
Stevenage SG1
Offers online therapy
Photo of Charlotte Carroll, Counsellor in Stevenage, England
Charlotte Carroll
Counsellor, MBACP
Verified
I have worked with people from the age of 12 years old up to older adults. I have worked with people experiencing various problems; depression, anxiety , stress, self-harm, suicidal thoughts, relationship and peer issues, bereavement and more. I am also an accredited member of The Foundation for Infant Loss which means I can work with parents and family members who are grieving a child. I have completed the NCFE Level 2 Certificate in Understanding Autism.
01438 907237 
View
Stevenage SG2
Offers online therapy
Photo of Mohammadrasool Yadegarfard, Psychologist in Stevenage, England
Mohammadrasool Yadegarfard
Psychologist, PhD, CPsychol
Verified
I am qualified to work with people with anxiety , bereavement and loss, depression; identity confusion and change; coming out; self-esteem and shame, trauma and post-traumatic stress and also survivors of sexual abuse. I work with both individuals and couples. I am experienced in working with young people and adults and with people in a range of relationship styles including monogamous, polyamorous and open relationships. I work with all members of LGBT+ and those who do not identify as such but are questioning or exploring this aspect of their sexuality, regardless of their sexual orientation.
01582 349465 
View
Office is near:
Stevenage SG1
Offers online therapy
Photo of Jane Kosmin, Counsellor in Stevenage, England
Jane Kosmin
Counsellor, MBACP
Verified
I work with a range of issues such as anxiety and depression, stress, low self esteem, personal development, infertility and miscarriage, parenting, relationships, domestic abuse and work place bullying to name a few.
Hi, I'm Jane, a qualified BACP registered Counsellor who will provide a safe, confidential space for you to explore your worries and concerns. By drawing on a number of approaches, I will offer you an insight into how you may begin to feel more at ease with yourself, your relationships and the choices you have made in the past by looking at the present. It may be that you are feeling anxious and depressed, have low self-esteem, lack motivation and energy or are grieving the loss of a loved one. The simple act of talking about how you are feeling to a therapist may allow you to make sense of your experience and soften your pain.
01923 953062 
View
Office is near:
Stevenage SG1
Offers online therapy
Photo of Susanna Sophia Summer, Psychologist in Stevenage, England
Susanna Sophia Summer
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You will probably want to improve your life, feel better and return to some previous enjoyable activities. You might want to re-think your values and life goals to shift your future focus to something more rewarding.
01767 667078 
View
Office is near:
Stevenage SG1
Offers online therapy
Photo of Richard Munn, Psychotherapist in Stevenage, England
Richard Munn
Psychotherapist, MHGI
Verified
Are you wanting more clarity, calm and well being? Do you currently struggle with anger, stress, anxiety , depression, compulsive behaviour or trauma?
01462 547038 
View
Office is near:
Stevenage SG1
Offers online therapy
Photo of Clare Green, Counsellor in Stevenage, England
Clare Green
Counsellor, MBACP
Verified
I am able to help with a vast range of issues including complex trauma, anxiety and panic , depression, difficulties with relationships or with parenting, personality problems, narcissistic abuse recovery, substance abuse, eating disorders and addiction.
My name is Clare and I am a fully qualified counsellor. My prior interest with healing & alternative therapies led me to persue studies in counselling and psychotherapy. I am a naturally warm, compassionate, kind & relatable person believing everyone has the right to live a fulfilled life with meaningful relationships. I believe that no matter the difficulties we may have experienced in the past, we all have the capacity to heal. I hold a Post Graduate Diploma in Humanistic Integrative Psychotherapy. I have also completed training in DBT, Schema Therapy, Mindfulness & Meditation and adopt a holistic approach in my practice.
01920 452587 
View
Office is near:
Stevenage SG1
Not accepting new clients
Photo of Dr Jef Jacques, Psychotherapist in Stevenage, England
Dr Jef Jacques
Psychotherapist, PhD, HCPC-Drama Therap.
Verified
You may be facing some personal difficulties or struggles that you wish could be resolved. These might be a persistent low mood, a recurrent anxiety , a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling and satisfying life. Or you may be feeling the psychological and physical impact of COVID-19.
01234 866306 
View
Office is near:
Stevenage SG1
Offers online therapy
Photo of Dawn Wilson, Counsellor in Stevenage, England
Dawn Wilson
Counsellor, MBACP
Verified
Are you feeling overwhelmed, depressed, low, anxious, lost, stuck? Perhaps you are struggling with the stresses of university or a difficulty at work? Or maybe you’ve experienced a trauma, loss or bereavement or have problems in your relationship that are affecting your daily life? Whatever the reason you are reading this, talking through your thoughts, feelings, fears and experiences can help you start to make sense of them.
01462 558595 
View
Office is near:
Stevenage SG1
Offers online therapy
Photo of Lucy da Silva, Psychotherapist in Stevenage, England
Lucy da Silva
Psychotherapist, MSc, MBACP
Verified
I provide a safe space for exploration and treatment of addictive behaviours, trauma, anxiety , stress and eating disorders (either face to face or via Skype).
I offer a warm, comfortable and calming environment to help you feel safe to share your troubles and concerns. I understand how difficult it can be to approach therapy so will help with whatever it is you feel you need support with. One of the bravest and hardest decisions in life is to look at oneself so I am here to walk with you whilst you make that journey. I always tread the steps you choose to take with you and will help you to face up to the difficulties that have been painful enough to lead you to seek healing.
01462 413862 
View
Office is near:
Stevenage SG1
Offers online therapy
Photo of Judith Salami Counselling, Counsellor in Stevenage, England
Judith Salami Counselling
Counsellor, MBACP
Verified
Are you struggling with addiction, anxiety , depression, important and/or difficult decisions, relationship issues, any other issue/issues? I am a BACP registered integrative therapist who is passionate about people's well-being. I believe we all have the capability and drive within us to live our best lives, however, due to various circumstances this can become diminished. I believe our past affects our present and can affect our future, in addition to often being a contributory factor to our diminished drive and capabilities.
01438 300176 
View
Stevenage SG2
Offers online therapy
Photo of Jo Gibson, Psychotherapist in Stevenage, England
Jo Gibson
Psychotherapist, MBACP
Verified
I am a post graduate qualified BACP registered Psychotherapist and Clinical Supervisor with twelve years experience. I have a special interest in working with Traumatic events and Anxiety , Relational Trauma, (Abuse, Neglect, Childhood Sexual Abuse, Domestic Violence, Rape and Sexual Assault). Supporting you to understand what has happened to you and move on from your past to live your life fully. l work with Self Esteem Issues, Shame, Depression and Anxiety . I also have a special interest working with Grief, Loss and End of Life exploration. I work face to face or online with individuals and groups.
01438 300959 
View
Stevenage SG1
Offers online therapy
Photo of Nisa Farooq, Counsellor in Stevenage, England
Nisa Farooq
Counsellor, MBACP
Verified
If you are struggling with anxiety , depression, low mood, low self-esteem, bereavement, childhood abuse, shame, anger, low self-esteem, narcissistic injuries, obsessive-compulsive disorder (OCD), body dysmorphia, relational trauma created through family dynamics, I am here, as finding the right person to work with is an important step in your journey.
My ethos, a commitment to create a confidential, safe space, making room for painful feelings where you can be heard and understood. It is by exploring the depths of your thoughts and feelings and allowing you to speak the unspoken, without being judged. Whilst therapeutic approaches vary, the relationship between us, is ultimately the key to therapeutic change. I am a Psychodynamic Counsellor registered with the British Association of Counselling and Psychotherapy (BACP).
01438 584569 
View
Stevenage SG2
Offers online therapy
Photo of Amy Engleman, Psychotherapist in Stevenage, England
Amy Engleman
Psychotherapist, MNCS Accred
Verified
Are you upset and overwhelmed by relationships, work situations, family issues? That sense of panic and over thinking where your body feels stressed & the anxiety rockets? Did something happen that you have not shared with anyone, or feel nobody ‘gets it’? Has it felt too big & yet needs sorting and resolving? It’s understandable to feel frustrated, anxious or angry. Dealing with those feelings while maintaining a family, job & ‘a busy life’ can feel like hard work. “There needs to be more to life” & “It needs to be better than this “ are often said. To feel free from the past, to build a confidence in yourself.
01727 638148 
View
Stevenage SG2
Offers online therapy
Photo of Laura Street, Counsellor in Stevenage, England
Laura Street
Counsellor, MBACP
Verified
I have a wealth of experience working with adults with addiction, depression and anxiety , children, families and couples.
I offer a non-judgmental, accepting, confidential environment where you the client can share your thoughts and feelings. I work with adults, adolescents, children, parents and children together. My space is warm, and welcoming. Using a holistic approach we can work together on whatever you need.
01462 413875 
View
Stevenage SG1
Offers online therapy
Photo of Sue Williams, Psychotherapist in Stevenage, England
Sue Williams
Psychotherapist, MSc, MBACP Snr. Accred
Verified
I have particular experience of working through issues of stress, trauma and anxiety .
If you feel you need to gain insight and self awareness, deal with current or historical difficulties, then I would be happy to discuss this in an initial appointment to decide whether my approach can help you. I have 40 years experience of therapeutic work with individuals, couples and groups, as well as training and supervising other practitioners both in training and qualified.
01462 418490 
View
Office is near:
Stevenage SG4
Offers online therapy
Photo of Daniel Roe - Couples CBT, Psychotherapist in Stevenage, England
Daniel Roe - Couples CBT
Psychotherapist, MBABCP
Verified
Has your relationship hit a sticking point? You struggle to communicate with your partner or argue more frequently. Maybe you have difficulty trusting following infidelity. Lockdowns have taken a toll on your relationship and you're not connecting or enjoying each other like you used to. No matter what the trigger point for your difficulties we can work together to improve your communication, rebuild trust, increase quality time, or get your physical intimacy back on track. Or you might be an indiviudal suffering from anxiety and low self-confidence. Constantly worrying, on edge, or engaging in compulsive and repetitive behaviour.
07427 526723 
View
Office is near:
Stevenage SG2
Offers online therapy
Photo of 5th Avenue Counselling, Counsellor in Stevenage, England
5th Avenue Counselling
Counsellor, MSc, MBACP
Verified
Established in 2014, 5th Avenue Counselling is the practice of Marianne Mikhail Msc, offering an accessible option when you need therapeutic support, or just a space to talk and be heard.
01279 351971 
View
Stevenage SG1
Offers online therapy
Photo of Daren Messenger, Psychotherapist in Stevenage, England
Daren Messenger
Psychotherapist, MBABCP
Verified
Hello. Warning: Well meaning pseudo CBT therapist are here. BABCP is THE professional body that accredits qualified CBT therapists in the UK. https://www.cbtregisteruk.com/ I am also a registered UKCP Psychotherapist. This required a 5 year University level training culminating in 2 X PgDip's in Existential Psychotherapy. Check here for Psychotherapists: https://www.psychotherapy.org.uk/ I also undertook PgDip in mindfulness based psychology at Bangor University. I have been working as a psychological therapists for over 20 years. I don't just listen I elicit directions through your difficulties. I am usually fully booked!
07866 372021 
View
Stevenage SG1
Offers online therapy
Photo of Jessica Davies - J Davies Therapy, Psychotherapist in Stevenage, England
Jessica Davies - J Davies Therapy
Psychotherapist, MBABCP
Verified
My philosophy is that each of us tries to make the best sense we can of our lives, and we do what we think will help protect ourselves. However, we can get stuck in cycles where what we do actually keeps us trapped, and we become ever more distressed. These cycles might involve how we interact with the world around us, or our relationships, or how we cope with the past, but in all cases, they hold us back from the future we want.
01438 908062 
View
Stevenage SG1
Offers online therapy


See more therapy options for Stevenage

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Stevenage anxiety counsellor, these professionals provide anxiety therapy and counselling in Stevenage.